Amount of Magnesium in Syrups

Welcome to the nutritional magnesium content in 18 different types of syrups, ranging from 100.00 mg to 0.00 mg per 100g. The basic type of syrups is Syrups, malt, where the amount of magnesium in 100g is 72.00 mg. 72.00 mg of magnesium per 100g, from Syrups, malt corresponds to 18% of the magnesium RDA. For a typical serving size of 1.000 cup (or 332.00 g) the amount of Magnesium is 239.04 mg. This corresponds to an RDA percentage of 60%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten syrups products high in magnesium

Below is a summary list for the top ten syrups items ranked by the amount or level of magnesium in 100g.

1. Syrups, sorghum : 100.00mg (25%RDA)
2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup : 74.00mg (19%RDA)
3. Syrups, malt : 72.00mg (18%RDA)
4. Syrups, chocolate, fudge-type : 48.00mg (12%RDA)
5. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 36.00mg (9%RDA)
6. Syrups, maple : 21.00mg (5%RDA)
7. Syrups, table blends, corn, refiner, and sugar : 9.00mg (2%RDA)
8. Syrups, corn, dark : 8.00mg (2%RDA)
9. Syrups, grenadine : 4.00mg (1%RDA)
10. Syrups, table blends, cane and 15% maple : 2.00mg (1%RDA)

Following on from the ten top syrups items or products containing magnesium we have a more comprehensive break down of Syrups, malt, and the highest item containing magnesium which is Syrups, sorghum. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of syrups.

At the bottom of the page is the full list for the 18 different types of syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 318.00 kcal (16% RDA), the amount of Protein is 6.20 g (11% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 71.30 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in syrups.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Syrups, malt; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of magnesium per 100 Calories

100 calories of syrups, malt is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 332.00 g)

For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g) which contains 239.04 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 60 %.

To give 100% of the RDA, 1.7 servings of the typical serving size 1.000 cup (or 332.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 1055.76 kcal, the Protein content is 20.58 g, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 332.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).

Milligrams of magnesium in syrups (per 100g)

This list of 18 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, sorghum through to Syrups, corn, high-fructose where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in syrups.

The list below gives the total magnesium content in the 18 items from the general description 'syrups' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for syrups based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for syrups ranked by the amount of magnesium per 100g is shown below in the syrups calories chart.

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of syrups, based on the list below of 18 different items under the general description of syrups, is 21.28 mg of magnesium. This average value corresponds to 5.32 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 244.50 kcal, the average amount of Protein is 0.88 g, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Syrups, grenadine which in 100g contains 4.00 mg of Magnesium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 268.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 66.91 g.

Highest magnesium Content per 100g

Using the list below for the 18 different syrups nutrition entries in our database, the highest amount of magnesium is found in Syrups, sorghum which contains 100.00 mg of magnesium per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Energy content is 290.00 kcal, the Protein content is 0.00 g, the Total Fat content is 0.00 g, the Carbohydrate content is 74.90 g.

The lowest amount of magnesium in 100g is in Syrups, corn, high-fructose which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 281.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 76.00 g.

The difference between the highest and lowest values gives a magnesium range of 100 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Syrups, malt contains 72.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Syrups, sorghum which contains 330 mg in 1.000 cup (or 330.00 g). The percentage of the recommended daily value for this serving is 83 %. For this serving the Energy content is 957 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 247.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.

Syrups List, magnesium Content per 100g 1. Syrups, sorghum - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   100.00 mg (25%) 290.00 kcal (15%) 74.90 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 330.00g):    330 mg (83%) 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 21.00g):   21 mg (5%) 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%) 2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Magnesium   Nutritional Value : 16.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (19%) 43.00 kcal (2%) 14.20 g (11%) 2.03 g (3%) 2.87 g (5%)   Typical Serving size of 2.000 tbsp (or 35.00g):    25.9 mg (6%) 15.05 kcal (1%) 4.97 g (4%) 0.71 g (1%) 1 g (2%) 3. Syrups, malt - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (18%) 318.00 kcal (16%) 71.30 g (55%) 0.00 g (0%) 6.20 g (11%)   Typical Serving size of 1.000 cup (or 332.00g):    239.04 mg (60%) 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)   Other serving sizes 1.000 tbsp (or 21.00g):   15.12 mg (4%) 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%) 4. Syrups, chocolate, fudge-type - Magnesium   Nutritional Value : 14.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (12%) 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    145.92 mg (36%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   18.24 mg (5%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 5. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (9%) 153.00 kcal (8%) 34.56 g (27%) 0.97 g (1%) 1.40 g (3%)   Typical Serving size of 2.000 tbsp (or 35.00g):    12.6 mg (3%) 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%) 6. Syrups, maple - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 260.00 kcal (13%) 67.04 g (52%) 0.06 g (0%) 0.04 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    4.2 mg (1%) 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   17.43 mg (4%) 215.8 kcal (11%) 55.64 g (43%) 0.05 g (0%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   66.15 mg (17%) 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%) 7. Syrups, table blends, corn, refiner, and sugar - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (2%) 319.00 kcal (16%) 83.90 g (65%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 316.00g):    28.44 mg (7%) 1008.04 kcal (50%) 265.12 g (204%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   1.8 mg (0%) 63.8 kcal (3%) 16.78 g (13%) 0 g (0%) 0 g (0%) 8. Syrups, corn, dark - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (2%) 286.00 kcal (14%) 77.59 g (60%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 328.00g):    26.24 mg (7%) 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   1.6 mg (0%) 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%) 9. Syrups, grenadine - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (1%) 268.00 kcal (13%) 66.91 g (51%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.8 mg (0%) 53.6 kcal (3%) 13.38 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tsp (or 6.70g):   0.27 mg (0%) 17.96 kcal (1%) 4.48 g (3%) 0 g (0%) 0 g (0%) 10. Syrups, table blends, cane and 15% maple - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 278.00 kcal (14%) 69.52 g (53%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    6.3 mg (2%) 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.4 mg (0%) 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%) 11. Syrups, table blends, pancake, with 2% maple, with added potassium - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    6.3 mg (2%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.4 mg (0%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%) 12. Syrups, table blends, pancake, with 2% maple - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.4 mg (0%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   1.66 mg (0%) 219.95 kcal (11%) 57.77 g (44%) 0.08 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   6.3 mg (2%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%) 13. Syrups, table blends, pancake - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 234.00 kcal (12%) 61.47 g (47%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 314.00g):    6.28 mg (2%) 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.4 mg (0%) 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%) 14. Syrups, table blends, pancake, reduced-calorie - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (1%) 165.00 kcal (8%) 44.55 g (34%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    1.46 mg (0%) 120.45 kcal (6%) 32.52 g (25%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.3 mg (0%) 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   0.57 mg (0%) 46.78 kcal (2%) 12.63 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   4.8 mg (1%) 396 kcal (20%) 106.92 g (82%) 0 g (0%) 0 g (0%) 15. Syrups, corn, light - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (0%) 283.00 kcal (14%) 76.79 g (59%) 0.20 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 341.00g):    3.41 mg (1%) 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 22.00g):   0.22 mg (0%) 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%) 16. Syrups, sugar free - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 52.00 kcal (3%) 12.13 g (9%) 0.00 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0 mg (0%) 124.8 kcal (6%) 29.11 g (22%) 0 g (0%) 1.92 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg (0%) 7.8 kcal (0%) 1.82 g (1%) 0 g (0%) 0.12 g (0%) 17. Syrups, table blends, pancake, with butter - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 291.00 kcal (15%) 72.43 g (56%) 0.09 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0 mg (0%) 212.43 kcal (11%) 52.87 g (41%) 0.07 g (0%) 0 g (0%) 18. Syrups, corn, high-fructose - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 281.00 kcal (14%) 76.00 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 310.00g):    0 mg (0%) 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)

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