100 High Magnesium Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in magnesium content. Rice bran, crude contains the highest amount of magnesium and has the highest nutritional value (using our nutritional density score). The amount of magnesium in Rice bran, crude per 100g is 781.00 mg. For the top 100 list the amount of magnesium ranges from 781.00 mg to 229.00 mg per 100g.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Rice bran, crude, the RDA magnesium percentage is 195 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice bran, crude has a nutritional value score of 18.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Rice bran, crude; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in magnesium.

Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Rice bran, crude, which is the top of the magnesium rich foods list for magnesium content in your diet, the amount of Energy is 316.00 kcal (16% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Total Fat is 20.85 g (32% RDA) and the amount of Carbohydrate is 49.69 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Rice bran, crude from the list of magnesium rich foods.

Top Twenty List - highest magnesium Content per 100g

Below is a basic list for magnesium in magnesium rich foods for the top 20 magnesium rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Rice bran, crude 781.00mg (195%RDA)
2. Seeds, cottonseed meal, partially defatted (glandless) 760.00mg (190%RDA)
3. Seeds, cottonseed flour, partially defatted (glandless) 721.00mg (180%RDA)
4. Seeds, cottonseed flour, low fat (glandless) 716.00mg (179%RDA)
5. Seeds, hemp seed, hulled 700.00mg (175%RDA)
6. Wheat bran, crude 611.00mg (153%RDA)
7. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606.00mg (152%RDA)
8. Seeds, pumpkin and squash seed kernels, roasted, with salt added 550.00mg (138%RDA)
9. Seeds, pumpkin and squash seed kernels, roasted, without salt 550.00mg (138%RDA)
10. Spices, celery seed 440.00mg (110%RDA)
11. Seeds, cottonseed kernels, roasted (glandless) 440.00mg (110%RDA)
12. Spices, sage, ground 428.00mg (107%RDA)
13. Seeds, flaxseed 392.00mg (98%RDA)
14. Spices, fennel seed 385.00mg (96%RDA)
15. Mothbeans, mature seeds, raw 381.00mg (95%RDA)
16. Spices, savory, ground 377.00mg (94%RDA)
17. Spices, mustard seed, ground 370.00mg (93%RDA)
18. Peanut flour, defatted 370.00mg (93%RDA)
19. Peanut butter, chunky, vitamin and mineral fortified 370.00mg (93%RDA)
20. Spices, cumin seed 366.00mg (92%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Rice bran, crude which contains 921.58 mg in 1.000 cup (or 118.00 g). The percentage of the recommended daily value for this serving is 230 %. For this serving the Energy content is 372.88 kcal (19% RDA), the Protein content is 15.75 g (28% RDA), the Total Fat content is 24.6 g (38% RDA) and the Carbohydrate content is 58.63 g (45% RDA).

Milligrams of magnesium in magnesium rich foods (per 100g)

The list below gives the total magnesium content in the top items from the general description 'magnesium rich foods' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities.

List of Foods and Drink highest in magnesium Content per 100g 1. Rice bran, crude - Magnesium 781.00 mg of Magnesium per 100g (195% RDA) Nutritional Value = 18.00 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 781.00 mg(195%) 316.00(16%) 49.69(38%) 20.85(32%) 13.35(24%) Typical Serving Amount : 1.000 cup (or 118.00g): 921.58 mg(230%) 372.88 kcal(19%) 58.63 g(45%) 24.6 g(38%) 15.75 g(28%) 2. Seeds, cottonseed meal, partially defatted (glandless) - Magnesium 760.00 mg of Magnesium per 100g (190% RDA) Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 760.00 mg(190%) 367.00(18%) 38.43(30%) 4.77(7%) 49.10(88%) Typical Serving Amount : 1.000 oz (or 28.35g): 215.46 mg(54%) 104.04 kcal(5%) 10.89 g(8%) 1.35 g(2%) 13.92 g(25%) 3. Seeds, cottonseed flour, partially defatted (glandless) - Magnesium 721.00 mg of Magnesium per 100g (180% RDA) Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 721.00 mg(180%) 359.00(18%) 40.54(31%) 6.20(10%) 40.96(73%) Typical Serving Amount : 1.000 cup (or 94.00g): 677.74 mg(169%) 337.46 kcal(17%) 38.11 g(29%) 5.83 g(9%) 38.5 g(69%) Other Serving Size : 1.000 tbsp (or 5.00g): 36.05 mg(9%) 17.95 kcal(1%) 2.03 g(2%) 0.31 g(0%) 2.05 g(4%) 4. Seeds, cottonseed flour, low fat (glandless) - Magnesium 716.00 mg of Magnesium per 100g (179% RDA) Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 716.00 mg(179%) 332.00(17%) 36.10(28%) 1.41(2%) 49.83(89%) Typical Serving Amount : 1.000 oz (or 28.35g): 202.99 mg(51%) 94.12 kcal(5%) 10.23 g(8%) 0.4 g(1%) 14.13 g(25%) 5. Seeds, hemp seed, hulled - Magnesium 700.00 mg of Magnesium per 100g (175% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 700.00 mg(175%) 553.00(28%) 8.67(7%) 48.75(75%) 31.56(56%) Typical Serving Amount : 3.000 tbsp (or 30.00g): 210 mg(53%) 165.9 kcal(8%) 2.6 g(2%) 14.63 g(23%) 9.47 g(17%) 6. Wheat bran, crude - Magnesium 611.00 mg of Magnesium per 100g (153% RDA) Nutritional Value = 21.00 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 611.00 mg(153%) 216.00(11%) 64.51(50%) 4.25(7%) 15.55(28%) Typical Serving Amount : 1.000 cup (or 58.00g): 354.38 mg(89%) 125.28 kcal(6%) 37.42 g(29%) 2.47 g(4%) 9.02 g(16%) 7. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium 606.00 mg of Magnesium per 100g (152% RDA) Nutritional Value = 18.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 606.00 mg(152%) 200.00(10%) 59.51(46%) 5.16(8%) 17.56(31%) Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g): 96.96 mg(24%) 32 kcal(2%) 9.52 g(7%) 0.83 g(1%) 2.81 g(5%) 8. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Magnesium 550.00 mg of Magnesium per 100g (138% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 550.00 mg(138%) 574.00(29%) 14.71(11%) 49.05(75%) 29.84(53%) Typical Serving Amount : 1.000 cup (or 118.00g): 649 mg(162%) 677.32 kcal(34%) 17.36 g(13%) 57.88 g(89%) 35.21 g(63%) Other Serving Size : 1.000 oz (or 28.35g): 155.93 mg(39%) 162.73 kcal(8%) 4.17 g(3%) 13.91 g(21%) 8.46 g(15%) 9. Seeds, pumpkin and squash seed kernels, roasted, without salt - Magnesium 550.00 mg of Magnesium per 100g (138% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 550.00 mg(138%) 574.00(29%) 14.71(11%) 49.05(75%) 29.84(53%) Typical Serving Amount : 1.000 cup (or 118.00g): 649 mg(162%) 677.32 kcal(34%) 17.36 g(13%) 57.88 g(89%) 35.21 g(63%) Other Serving Size : 1.000 oz (or 28.35g): 155.93 mg(39%) 162.73 kcal(8%) 4.17 g(3%) 13.91 g(21%) 8.46 g(15%) 10. Spices, celery seed - Magnesium 440.00 mg of Magnesium per 100g (110% RDA) Nutritional Value = 20.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 440.00 mg(110%) 392.00(20%) 41.35(32%) 25.27(39%) 18.07(32%) Typical Serving Amount : 1.000 tsp (or 2.00g): 8.8 mg(2%) 7.84 kcal(0%) 0.83 g(1%) 0.51 g(1%) 0.36 g(1%) Other Serving Size : 1.000 tbsp (or 6.50g): 28.6 mg(7%) 25.48 kcal(1%) 2.69 g(2%) 1.64 g(3%) 1.17 g(2%) 11. Seeds, cottonseed kernels, roasted (glandless) - Magnesium 440.00 mg of Magnesium per 100g (110% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 440.00 mg(110%) 506.00(25%) 21.90(17%) 36.29(56%) 32.59(58%) Typical Serving Amount : 1.000 cup (or 149.00g): 655.6 mg(164%) 753.94 kcal(38%) 32.63 g(25%) 54.07 g(83%) 48.56 g(87%) Other Serving Size : 1.000 tbsp (or 10.00g): 44 mg(11%) 50.6 kcal(3%) 2.19 g(2%) 3.63 g(6%) 3.26 g(6%) 12. Spices, sage, ground - Magnesium 428.00 mg of Magnesium per 100g (107% RDA) Nutritional Value = 24.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 428.00 mg(107%) 315.00(16%) 60.73(47%) 12.75(20%) 10.63(19%) Typical Serving Amount : 1.000 tsp (or 0.70g): 3 mg(1%) 2.21 kcal(0%) 0.43 g(0%) 0.09 g(0%) 0.07 g(0%) Other Serving Size : 1.000 tbsp (or 2.00g): 8.56 mg(2%) 6.3 kcal(0%) 1.21 g(1%) 0.26 g(0%) 0.21 g(0%) 13. Seeds, flaxseed - Magnesium 392.00 mg of Magnesium per 100g (98% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 392.00 mg(98%) 534.00(27%) 28.88(22%) 42.16(65%) 18.29(33%) Typical Serving Amount : 1.000 tbsp, whole (or 10.30g): 40.38 mg(10%) 55 kcal(3%) 2.97 g(2%) 4.34 g(7%) 1.88 g(3%) Other Serving Size : 1.000 cup, whole (or 168.00g): 658.56 mg(165%) 897.12 kcal(45%) 48.52 g(37%) 70.83 g(109%) 30.73 g(55%) Other Serving Size : 1.000 tbsp, ground (or 7.00g): 27.44 mg(7%) 37.38 kcal(2%) 2.02 g(2%) 2.95 g(5%) 1.28 g(2%) Other Serving Size : 1.000 tsp, whole (or 3.40g): 13.33 mg(3%) 18.16 kcal(1%) 0.98 g(1%) 1.43 g(2%) 0.62 g(1%) Other Serving Size : 1.000 tsp, ground (or 2.50g): 9.8 mg(2%) 13.35 kcal(1%) 0.72 g(1%) 1.05 g(2%) 0.46 g(1%) 14. Spices, fennel seed - Magnesium 385.00 mg of Magnesium per 100g (96% RDA) Nutritional Value = 20.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 385.00 mg(96%) 345.00(17%) 52.29(40%) 14.87(23%) 15.80(28%) Typical Serving Amount : 1.000 tsp, whole (or 2.00g): 7.7 mg(2%) 6.9 kcal(0%) 1.05 g(1%) 0.3 g(0%) 0.32 g(1%) Other Serving Size : 1.000 tbsp, whole (or 5.80g): 22.33 mg(6%) 20.01 kcal(1%) 3.03 g(2%) 0.86 g(1%) 0.92 g(2%) 15. Mothbeans, mature seeds, raw - Magnesium 381.00 mg of Magnesium per 100g (95% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 381.00 mg(95%) 343.00(17%) 61.52(47%) 1.61(2%) 22.94(41%) Typical Serving Amount : 1.000 cup (or 196.00g): 746.76 mg(187%) 672.28 kcal(34%) 120.58 g(93%) 3.16 g(5%) 44.96 g(80%) 16. Spices, savory, ground - Magnesium 377.00 mg of Magnesium per 100g (94% RDA) Nutritional Value = 24.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 377.00 mg(94%) 272.00(14%) 68.73(53%) 5.91(9%) 6.73(12%) Typical Serving Amount : 1.000 tsp (or 1.40g): 5.28 mg(1%) 3.81 kcal(0%) 0.96 g(1%) 0.08 g(0%) 0.09 g(0%) Other Serving Size : 1.000 tbsp (or 4.40g): 16.59 mg(4%) 11.97 kcal(1%) 3.02 g(2%) 0.26 g(0%) 0.3 g(1%) 17. Spices, mustard seed, ground - Magnesium 370.00 mg of Magnesium per 100g (93% RDA) Nutritional Value = 17.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370.00 mg(93%) 508.00(25%) 28.09(22%) 36.24(56%) 26.08(47%) Typical Serving Amount : 1.000 tsp (or 2.00g): 7.4 mg(2%) 10.16 kcal(1%) 0.56 g(0%) 0.72 g(1%) 0.52 g(1%) Other Serving Size : 1.000 tbsp (or 6.30g): 23.31 mg(6%) 32 kcal(2%) 1.77 g(1%) 2.28 g(4%) 1.64 g(3%) 18. Peanut flour, defatted - Magnesium 370.00 mg of Magnesium per 100g (93% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370.00 mg(93%) 327.00(16%) 34.70(27%) 0.55(1%) 52.20(93%) Typical Serving Amount : 1.000 cup (or 60.00g): 222 mg(56%) 196.2 kcal(10%) 20.82 g(16%) 0.33 g(1%) 31.32 g(56%) Other Serving Size : 1.000 oz (or 28.35g): 104.9 mg(26%) 92.7 kcal(5%) 9.84 g(8%) 0.16 g(0%) 14.8 g(26%) 19. Peanut butter, chunky, vitamin and mineral fortified - Magnesium 370.00 mg of Magnesium per 100g (93% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370.00 mg(93%) 593.00(30%) 17.69(14%) 51.47(79%) 26.06(47%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 118.4 mg(30%) 189.76 kcal(9%) 5.66 g(4%) 16.47 g(25%) 8.34 g(15%) Other Serving Size : 1.000 cup (or 258.00g): 954.6 mg(239%) 1529.94 kcal(76%) 45.64 g(35%) 132.79 g(204%) 67.23 g(120%) 20. Spices, cumin seed - Magnesium 366.00 mg of Magnesium per 100g (92% RDA) Nutritional Value = 20.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 366.00 mg(92%) 375.00(19%) 44.24(34%) 22.27(34%) 17.81(32%) Typical Serving Amount : 1.000 tsp, whole (or 2.10g): 7.69 mg(2%) 7.88 kcal(0%) 0.93 g(1%) 0.47 g(1%) 0.37 g(1%) Other Serving Size : 1.000 tbsp, whole (or 6.00g): 21.96 mg(5%) 22.5 kcal(1%) 2.65 g(2%) 1.34 g(2%) 1.07 g(2%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Magnesium 362.00 mg of Magnesium per 100g (91% RDA) Nutritional Value = 23.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 362.00 mg(91%) 259.00(13%) 74.24(57%) 4.90(8%) 13.14(23%) Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): 112.22 mg(28%) 80.29 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 22. Seeds, sesame butter, paste - Magnesium 362.00 mg of Magnesium per 100g (91% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 362.00 mg(91%) 586.00(29%) 24.05(19%) 50.87(78%) 18.08(32%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 57.92 mg(14%) 93.76 kcal(5%) 3.85 g(3%) 8.14 g(13%) 2.89 g(5%) 23. Seeds, sesame flour, partially defatted - Magnesium 362.00 mg of Magnesium per 100g (91% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 362.00 mg(91%) 382.00(19%) 35.14(27%) 11.89(18%) 40.32(72%) Typical Serving Amount : 1.000 oz (or 28.35g): 102.63 mg(26%) 108.3 kcal(5%) 9.96 g(8%) 3.37 g(5%) 11.43 g(20%) 24. Seeds, sesame flour, high-fat - Magnesium 361.00 mg of Magnesium per 100g (90% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 361.00 mg(90%) 526.00(26%) 26.62(20%) 37.10(57%) 30.78(55%) Typical Serving Amount : 1.000 oz (or 28.35g): 102.34 mg(26%) 149.12 kcal(7%) 7.55 g(6%) 10.52 g(16%) 8.73 g(16%) 25. Seeds, sesame seeds, whole, roasted and toasted - Magnesium 356.00 mg of Magnesium per 100g (89% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 356.00 mg(89%) 565.00(28%) 25.74(20%) 48.00(74%) 16.96(30%) Typical Serving Amount : 1.000 oz (or 28.35g): 100.93 mg(25%) 160.18 kcal(8%) 7.3 g(6%) 13.61 g(21%) 4.81 g(9%) 26. Peanut butter, smooth, vitamin and mineral fortified - Magnesium 355.00 mg of Magnesium per 100g (89% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 355.00 mg(89%) 591.00(30%) 18.75(14%) 50.81(78%) 25.72(46%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 113.6 mg(28%) 189.12 kcal(9%) 6 g(5%) 16.26 g(25%) 8.23 g(15%) Other Serving Size : 1.000 cup (or 258.00g): 915.9 mg(229%) 1524.78 kcal(76%) 48.38 g(37%) 131.09 g(202%) 66.36 g(119%) 27. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Magnesium 353.00 mg of Magnesium per 100g (88% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 353.00 mg(88%) 607.00(30%) 17.89(14%) 56.44(87%) 17.95(32%) Typical Serving Amount : 1.000 tbsp (or 14.00g): 49.42 mg(12%) 84.98 kcal(4%) 2.5 g(2%) 7.9 g(12%) 2.51 g(4%) Other Serving Size : 1.000 oz (or 28.35g): 100.08 mg(25%) 172.08 kcal(9%) 5.07 g(4%) 16 g(25%) 5.09 g(9%) 28. Seeds, safflower seed meal, partially defatted - Magnesium 350.00 mg of Magnesium per 100g (88% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350.00 mg(88%) 342.00(17%) 48.73(37%) 2.39(4%) 35.62(64%) Typical Serving Amount : 1.000 oz (or 28.35g): 99.23 mg(25%) 96.96 kcal(5%) 13.81 g(11%) 0.68 g(1%) 10.1 g(18%) 29. Spices, poppy seed - Magnesium 347.00 mg of Magnesium per 100g (87% RDA) Nutritional Value = 17.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 347.00 mg(87%) 525.00(26%) 28.13(22%) 41.56(64%) 17.99(32%) Typical Serving Amount : 1.000 tsp (or 2.80g): 9.72 mg(2%) 14.7 kcal(1%) 0.79 g(1%) 1.16 g(2%) 0.5 g(1%) Other Serving Size : 1.000 tbsp (or 8.80g): 30.54 mg(8%) 46.2 kcal(2%) 2.48 g(2%) 3.66 g(6%) 1.58 g(3%) 30. Seeds, sunflower seed flour, partially defatted - Magnesium 346.00 mg of Magnesium per 100g (87% RDA) Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346.00 mg(87%) 326.00(16%) 35.83(28%) 1.61(2%) 48.06(86%) Typical Serving Amount : 1.000 cup (or 64.00g): 221.44 mg(55%) 208.64 kcal(10%) 22.93 g(18%) 1.03 g(2%) 30.76 g(55%) Other Serving Size : 1.000 tbsp (or 4.00g): 13.84 mg(3%) 13.04 kcal(1%) 1.43 g(1%) 0.06 g(0%) 1.92 g(3%) 31. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Magnesium 346.00 mg of Magnesium per 100g (87% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346.00 mg(87%) 567.00(28%) 26.04(20%) 48.00(74%) 16.96(30%) Typical Serving Amount : 1.000 cup (or 128.00g): 442.88 mg(111%) 725.76 kcal(36%) 33.33 g(26%) 61.44 g(95%) 21.71 g(39%) Other Serving Size : 1.000 oz (or 28.35g): 98.09 mg(25%) 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 32. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Magnesium 346.00 mg of Magnesium per 100g (87% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346.00 mg(87%) 567.00(28%) 26.04(20%) 48.00(74%) 16.96(30%) Typical Serving Amount : 1.000 cup (or 128.00g): 442.88 mg(111%) 725.76 kcal(36%) 33.33 g(26%) 61.44 g(95%) 21.71 g(39%) Other Serving Size : 1.000 oz (or 28.35g): 98.09 mg(25%) 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 33. Seeds, sesame meal, partially defatted - Magnesium 346.00 mg of Magnesium per 100g (87% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 346.00 mg(87%) 567.00(28%) 26.04(20%) 48.00(74%) 16.96(30%) Typical Serving Amount : 1.000 oz (or 28.35g): 98.09 mg(25%) 160.74 kcal(8%) 7.38 g(6%) 13.61 g(21%) 4.81 g(9%) 34. Yardlong beans, mature seeds, raw - Magnesium 338.00 mg of Magnesium per 100g (85% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 338.00 mg(85%) 347.00(17%) 61.91(48%) 1.31(2%) 24.33(43%) Typical Serving Amount : 1.000 cup (or 167.00g): 564.46 mg(141%) 579.49 kcal(29%) 103.39 g(80%) 2.19 g(3%) 40.63 g(73%) 35. Seeds, sesame flour, low-fat - Magnesium 338.00 mg of Magnesium per 100g (85% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 338.00 mg(85%) 333.00(17%) 35.51(27%) 1.75(3%) 50.14(90%) Typical Serving Amount : 1.000 oz (or 28.35g): 95.82 mg(24%) 94.41 kcal(5%) 10.07 g(8%) 0.5 g(1%) 14.21 g(25%) 36. SCHIFF,TIGER'S MILK BAR - Magnesium 336.00 mg of Magnesium per 100g (84% RDA) Nutritional Value = 17.00 / 100    Food Category - Sweets Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 336.00 mg(84%) 422.00(21%) 56.46(43%) 14.29(22%) 16.80(30%) 37. Cowpeas, catjang, mature seeds, raw - Magnesium 333.00 mg of Magnesium per 100g (83% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333.00 mg(83%) 343.00(17%) 59.64(46%) 2.07(3%) 23.85(43%) Typical Serving Amount : 1.000 cup (or 167.00g): 556.11 mg(139%) 572.81 kcal(29%) 99.6 g(77%) 3.46 g(5%) 39.83 g(71%) 38. Spices, coriander seed - Magnesium 330.00 mg of Magnesium per 100g (83% RDA) Nutritional Value = 19.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 330.00 mg(83%) 298.00(15%) 54.99(42%) 17.77(27%) 12.37(22%) Typical Serving Amount : 1.000 tsp (or 1.80g): 5.94 mg(1%) 5.36 kcal(0%) 0.99 g(1%) 0.32 g(0%) 0.22 g(0%) Other Serving Size : 1.000 tbsp (or 5.00g): 16.5 mg(4%) 14.9 kcal(1%) 2.75 g(2%) 0.89 g(1%) 0.62 g(1%) 39. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Magnesium 329.00 mg of Magnesium per 100g (82% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 329.00 mg(82%) 403.00(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1.000 bar (or 48.00g): 157.92 mg(39%) 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 40. Baking chocolate, unsweetened, squares - Magnesium 327.00 mg of Magnesium per 100g (82% RDA) Nutritional Value = 15.00 / 100    Food Category - Sweets Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 327.00 mg(82%) 642.00(32%) 28.42(22%) 52.31(80%) 14.32(26%) Typical Serving Amount : 1.000 oz square Bakers (or 29.00g): 94.83 mg(24%) 186.18 kcal(9%) 8.24 g(6%) 15.17 g(23%) 4.15 g(7%) Other Serving Size : 1.000 cup, grated (or 132.00g): 431.64 mg(108%) 847.44 kcal(42%) 37.51 g(29%) 69.05 g(106%) 18.9 g(34%) Other Serving Size : 0.500 oz Hersheys (or 14.20g): 46.43 mg(12%) 91.16 kcal(5%) 4.04 g(3%) 7.43 g(11%) 2.03 g(4%) 41. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Magnesium 321.00 mg of Magnesium per 100g (80% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 321.00 mg(80%) 390.00(20%) 63.42(49%) 7.69(12%) 16.67(30%) Typical Serving Amount : 1.000 bar (or 78.00g): 250.38 mg(63%) 304.2 kcal(15%) 49.47 g(38%) 6 g(9%) 13 g(23%) 42. Cereals ready-to-eat, wheat germ, toasted, plain - Magnesium 320.00 mg of Magnesium per 100g (80% RDA) Nutritional Value = 19.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 320.00 mg(80%) 382.00(19%) 49.60(38%) 10.70(16%) 29.10(52%) Typical Serving Amount : 1.000 oz (or 28.35g): 90.72 mg(23%) 108.3 kcal(5%) 14.06 g(11%) 3.03 g(5%) 8.25 g(15%) Other Serving Size : 1.000 cup (or 113.00g): 361.6 mg(90%) 431.66 kcal(22%) 56.05 g(43%) 12.09 g(19%) 32.88 g(59%) 43. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Magnesium 317.00 mg of Magnesium per 100g (79% RDA) Nutritional Value = 23.00 / 100    Food Category - Snacks Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317.00 mg(79%) 343.00(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 174.35 mg(44%) 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 44. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Magnesium 317.00 mg of Magnesium per 100g (79% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317.00 mg(79%) 386.00(19%) 50.30(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1.000 bar (or 55.00g): 174.35 mg(44%) 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1.000 bar (or 44.00g): 139.48 mg(35%) 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 45. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Magnesium 317.00 mg of Magnesium per 100g (79% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317.00 mg(79%) 378.00(19%) 54.30(42%) 7.87(12%) 22.50(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 174.35 mg(44%) 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 46. Cereals ready-to-eat, FAMILIA - Magnesium 317.00 mg of Magnesium per 100g (79% RDA) Nutritional Value = 16.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 317.00 mg(79%) 388.00(19%) 73.80(57%) 6.30(10%) 9.50(17%) Typical Serving Amount : 1.000 cup (or 122.00g): 386.74 mg(97%) 473.36 kcal(24%) 90.04 g(69%) 7.69 g(12%) 11.59 g(21%) 47. Soy protein concentrate, produced by alcohol extraction - Magnesium 315.00 mg of Magnesium per 100g (79% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 315.00 mg(79%) 328.00(16%) 25.41(20%) 0.46(1%) 63.63(114%) Typical Serving Amount : 1.000 oz (or 28.35g): 89.3 mg(22%) 92.99 kcal(5%) 7.2 g(6%) 0.13 g(0%) 18.04 g(32%) 48. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Magnesium 313.00 mg of Magnesium per 100g (78% RDA) Nutritional Value = 19.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 313.00 mg(78%) 366.00(18%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): 43.82 mg(11%) 51.24 kcal(3%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 49. Seeds, sunflower seed butter, with salt added - Magnesium 311.00 mg of Magnesium per 100g (78% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 311.00 mg(78%) 617.00(31%) 23.32(18%) 55.20(85%) 17.28(31%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 49.76 mg(12%) 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 88.17 mg(22%) 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 50. Seeds, sunflower seed butter, without salt - Magnesium 311.00 mg of Magnesium per 100g (78% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 311.00 mg(78%) 617.00(31%) 23.32(18%) 55.20(85%) 17.28(31%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 49.76 mg(12%) 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 88.17 mg(22%) 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 51. Soy meal, defatted, raw - Magnesium 306.00 mg of Magnesium per 100g (77% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 306.00 mg(77%) 337.00(17%) 35.89(28%) 2.39(4%) 49.20(88%) Typical Serving Amount : 1.000 cup (or 122.00g): 373.32 mg(93%) 411.14 kcal(21%) 43.79 g(34%) 2.92 g(4%) 60.02 g(107%) 52. Fish, caviar, black and red, granular - Magnesium 300.00 mg of Magnesium per 100g (75% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 300.00 mg(75%) 264.00(13%) 4.00(3%) 17.90(28%) 24.60(44%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 48 mg(12%) 42.24 kcal(2%) 0.64 g(0%) 2.86 g(4%) 3.94 g(7%) Other Serving Size : 1.000 oz (or 28.35g): 85.05 mg(21%) 74.84 kcal(4%) 1.13 g(1%) 5.07 g(8%) 6.97 g(12%) 53. Nuts, cashew nuts, raw - Magnesium 292.00 mg of Magnesium per 100g (73% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292.00 mg(73%) 553.00(28%) 30.19(23%) 43.85(67%) 18.22(33%) Typical Serving Amount : 1.000 oz (or 28.35g): 82.78 mg(21%) 156.78 kcal(8%) 8.56 g(7%) 12.43 g(19%) 5.17 g(9%) 54. Soy flour, defatted - Magnesium 290.00 mg of Magnesium per 100g (73% RDA) Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 290.00 mg(73%) 327.00(16%) 33.92(26%) 1.22(2%) 51.46(92%) Typical Serving Amount : 1.000 cup (or 105.00g): 304.5 mg(76%) 343.35 kcal(17%) 35.62 g(27%) 1.28 g(2%) 54.03 g(96%) Other Serving Size : 1.000 tbsp (or 6.60g): 19.14 mg(5%) 21.58 kcal(1%) 2.24 g(2%) 0.08 g(0%) 3.4 g(6%) 55. Nuts, almonds, oil roasted, with salt added, smoke flavor - Magnesium 286.00 mg of Magnesium per 100g (72% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 286.00 mg(72%) 607.00(30%) 17.86(14%) 55.89(86%) 21.43(38%) Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g): 80.08 mg(20%) 169.96 kcal(8%) 5 g(4%) 15.65 g(24%) 6 g(11%) 56. Soy flour, low-fat - Magnesium 285.00 mg of Magnesium per 100g (71% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 285.00 mg(71%) 372.00(19%) 30.63(24%) 8.90(14%) 49.81(89%) Typical Serving Amount : 1.000 cup, stirred (or 88.00g): 250.8 mg(63%) 327.36 kcal(16%) 26.95 g(21%) 7.83 g(12%) 43.83 g(78%) Other Serving Size : 1.000 tbsp (or 5.50g): 15.68 mg(4%) 20.46 kcal(1%) 1.68 g(1%) 0.49 g(1%) 2.74 g(5%) 57. Hyacinth beans, mature seeds, raw - Magnesium 283.00 mg of Magnesium per 100g (71% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 283.00 mg(71%) 344.00(17%) 60.74(47%) 1.69(3%) 23.90(43%) Typical Serving Amount : 1.000 cup (or 210.00g): 594.3 mg(149%) 722.4 kcal(36%) 127.55 g(98%) 3.55 g(5%) 50.19 g(90%) 58. Soybeans, mature seeds, raw - Magnesium 280.00 mg of Magnesium per 100g (70% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 280.00 mg(70%) 446.00(22%) 30.16(23%) 19.94(31%) 36.49(65%) Typical Serving Amount : 1.000 cup (or 186.00g): 520.8 mg(130%) 829.56 kcal(41%) 56.1 g(43%) 37.09 g(57%) 67.87 g(121%) 59. Nuts, almond butter, plain, without salt added - Magnesium 279.00 mg of Magnesium per 100g (70% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 279.00 mg(70%) 614.00(31%) 18.82(14%) 55.50(85%) 20.96(37%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 44.64 mg(11%) 98.24 kcal(5%) 3.01 g(2%) 8.88 g(14%) 3.35 g(6%) Other Serving Size : 1.000 cup (or 250.00g): 697.5 mg(174%) 1535 kcal(77%) 47.05 g(36%) 138.75 g(213%) 52.4 g(94%) 60. Nuts, almond butter, plain, with salt added - Magnesium 279.00 mg of Magnesium per 100g (70% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 279.00 mg(70%) 614.00(31%) 18.82(14%) 55.50(85%) 20.96(37%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 44.64 mg(11%) 98.24 kcal(5%) 3.01 g(2%) 8.88 g(14%) 3.35 g(6%) Other Serving Size : 1.000 cup (or 250.00g): 697.5 mg(174%) 1535 kcal(77%) 47.05 g(36%) 138.75 g(213%) 52.4 g(94%) 61. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Magnesium 275.00 mg of Magnesium per 100g (69% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 275.00 mg(69%) 607.00(30%) 25.00(19%) 50.00(77%) 17.86(32%) Typical Serving Amount : 1.000 oz (or 28.35g): 77.96 mg(19%) 172.08 kcal(9%) 7.09 g(5%) 14.18 g(22%) 5.06 g(9%) 62. Nuts, almonds, oil roasted, without salt added - Magnesium 274.00 mg of Magnesium per 100g (69% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 274.00 mg(69%) 607.00(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): 430.18 mg(108%) 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): 77.68 mg(19%) 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 63. Nuts, almonds, oil roasted, lightly salted - Magnesium 274.00 mg of Magnesium per 100g (69% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 274.00 mg(69%) 607.00(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): 430.18 mg(108%) 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): 77.68 mg(19%) 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 64. Nuts, almonds, oil roasted, with salt added - Magnesium 274.00 mg of Magnesium per 100g (69% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 274.00 mg(69%) 607.00(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): 430.18 mg(108%) 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): 77.68 mg(19%) 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 65. Nuts, cashew nuts, oil roasted, without salt added - Magnesium 273.00 mg of Magnesium per 100g (68% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 273.00 mg(68%) 580.00(29%) 29.87(23%) 47.77(73%) 16.84(30%) Typical Serving Amount : 1.000 cup, whole (or 129.00g): 352.17 mg(88%) 748.2 kcal(37%) 38.53 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): 352.17 mg(88%) 748.2 kcal(37%) 38.53 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): 77.4 mg(19%) 164.43 kcal(8%) 8.47 g(7%) 13.54 g(21%) 4.77 g(9%) 66. Nuts, cashew nuts, oil roasted, with salt added - Magnesium 273.00 mg of Magnesium per 100g (68% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 273.00 mg(68%) 581.00(29%) 30.16(23%) 47.77(73%) 16.84(30%) Typical Serving Amount : 1.000 cup, whole (or 129.00g): 352.17 mg(88%) 749.49 kcal(37%) 38.91 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): 352.17 mg(88%) 749.49 kcal(37%) 38.91 g(30%) 61.62 g(95%) 21.72 g(39%) Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): 77.4 mg(19%) 164.71 kcal(8%) 8.55 g(7%) 13.54 g(21%) 4.77 g(9%) 67. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Magnesium 272.00 mg of Magnesium per 100g (68% RDA) Nutritional Value = 18.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 272.00 mg(68%) 372.00(19%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): 38.08 mg(10%) 52.08 kcal(3%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 68. Papad - Magnesium 271.00 mg of Magnesium per 100g (68% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 271.00 mg(68%) 371.00(19%) 59.87(46%) 3.25(5%) 25.56(46%) 69. Nuts, almonds - Magnesium 270.00 mg of Magnesium per 100g (68% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 270.00 mg(68%) 579.00(29%) 21.55(17%) 49.93(77%) 21.15(38%) Typical Serving Amount : 1.000 cup, whole (or 143.00g): 386.1 mg(97%) 827.97 kcal(41%) 30.82 g(24%) 71.4 g(110%) 30.24 g(54%) Other Serving Size : 1.000 cup, sliced (or 92.00g): 248.4 mg(62%) 532.68 kcal(27%) 19.83 g(15%) 45.94 g(71%) 19.46 g(35%) Other Serving Size : 1.000 cup, slivered (or 108.00g): 291.6 mg(73%) 625.32 kcal(31%) 23.27 g(18%) 53.92 g(83%) 22.84 g(41%) Other Serving Size : 1.000 cup, ground (or 95.00g): 256.5 mg(64%) 550.05 kcal(28%) 20.47 g(16%) 47.43 g(73%) 20.09 g(36%) Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g): 76.55 mg(19%) 164.15 kcal(8%) 6.11 g(5%) 14.16 g(22%) 6 g(11%) Other Serving Size : 1.000 almond (or 1.20g): 3.24 mg(1%) 6.95 kcal(0%) 0.26 g(0%) 0.6 g(1%) 0.25 g(0%) 70. Nuts, almonds, blanched - Magnesium 268.00 mg of Magnesium per 100g (67% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 268.00 mg(67%) 590.00(30%) 18.67(14%) 52.52(81%) 21.40(38%) Typical Serving Amount : 1.000 cup whole kernels (or 145.00g): 388.6 mg(97%) 855.5 kcal(43%) 27.07 g(21%) 76.15 g(117%) 31.03 g(55%) Other Serving Size : 1.000 tbsp (or 9.10g): 24.39 mg(6%) 53.69 kcal(3%) 1.7 g(1%) 4.78 g(7%) 1.95 g(3%) Other Serving Size : 1.000 oz (or 28.35g): 75.98 mg(19%) 167.27 kcal(8%) 5.29 g(4%) 14.89 g(23%) 6.07 g(11%) 71. Mungo beans, mature seeds, raw - Magnesium 267.00 mg of Magnesium per 100g (67% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 267.00 mg(67%) 341.00(17%) 58.99(45%) 1.64(3%) 25.21(45%) Typical Serving Amount : 1.000 cup (or 207.00g): 552.69 mg(138%) 705.87 kcal(35%) 122.11 g(94%) 3.39 g(5%) 52.18 g(93%) 72. Spices, saffron - Magnesium 264.00 mg of Magnesium per 100g (66% RDA) Nutritional Value = 18.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 264.00 mg(66%) 310.00(16%) 65.37(50%) 5.85(9%) 11.43(20%) Typical Serving Amount : 1.000 tsp (or 0.70g): 1.85 mg(0%) 2.17 kcal(0%) 0.46 g(0%) 0.04 g(0%) 0.08 g(0%) Other Serving Size : 1.000 tbsp (or 2.10g): 5.54 mg(1%) 6.51 kcal(0%) 1.37 g(1%) 0.12 g(0%) 0.24 g(0%) 73. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Magnesium 262.00 mg of Magnesium per 100g (66% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 262.00 mg(66%) 446.00(22%) 53.75(41%) 19.40(30%) 18.55(33%) Typical Serving Amount : 1.000 cup (or 64.00g): 167.68 mg(42%) 285.44 kcal(14%) 34.4 g(26%) 12.42 g(19%) 11.87 g(21%) Other Serving Size : 1.000 oz (85 seeds) (or 28.35g): 74.28 mg(19%) 126.44 kcal(6%) 15.24 g(12%) 5.5 g(8%) 5.26 g(9%) 74. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Magnesium 262.00 mg of Magnesium per 100g (66% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 262.00 mg(66%) 446.00(22%) 53.75(41%) 19.40(30%) 18.55(33%) Typical Serving Amount : 1.000 cup (or 64.00g): 167.68 mg(42%) 285.44 kcal(14%) 34.4 g(26%) 12.42 g(19%) 11.87 g(21%) Other Serving Size : 1.000 oz (85 seeds) (or 28.35g): 74.28 mg(19%) 126.44 kcal(6%) 15.24 g(12%) 5.5 g(8%) 5.26 g(9%) 75. Spices, cloves, ground - Magnesium 259.00 mg of Magnesium per 100g (65% RDA) Nutritional Value = 21.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 259.00 mg(65%) 274.00(14%) 65.53(50%) 13.00(20%) 5.97(11%) Typical Serving Amount : 1.000 tsp (or 2.10g): 5.44 mg(1%) 5.75 kcal(0%) 1.38 g(1%) 0.27 g(0%) 0.13 g(0%) Other Serving Size : 1.000 tbsp (or 6.50g): 16.84 mg(4%) 17.81 kcal(1%) 4.26 g(3%) 0.85 g(1%) 0.39 g(1%) 76. Spices, caraway seed - Magnesium 258.00 mg of Magnesium per 100g (65% RDA) Nutritional Value = 21.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 258.00 mg(65%) 333.00(17%) 49.90(38%) 14.59(22%) 19.77(35%) Typical Serving Amount : 1.000 tsp (or 2.10g): 5.42 mg(1%) 6.99 kcal(0%) 1.05 g(1%) 0.31 g(0%) 0.42 g(1%) Other Serving Size : 1.000 tbsp (or 6.70g): 17.29 mg(4%) 22.31 kcal(1%) 3.34 g(3%) 0.98 g(2%) 1.32 g(2%) 77. Nuts, cashew butter, plain, without salt added - Magnesium 258.00 mg of Magnesium per 100g (65% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 258.00 mg(65%) 587.00(29%) 27.57(21%) 49.41(76%) 17.56(31%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 41.28 mg(10%) 93.92 kcal(5%) 4.41 g(3%) 7.91 g(12%) 2.81 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 73.14 mg(18%) 166.41 kcal(8%) 7.82 g(6%) 14.01 g(22%) 4.98 g(9%) 78. Spices, dill seed - Magnesium 256.00 mg of Magnesium per 100g (64% RDA) Nutritional Value = 20.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 256.00 mg(64%) 305.00(15%) 55.17(42%) 14.54(22%) 15.98(29%) Typical Serving Amount : 1.000 tsp (or 2.10g): 5.38 mg(1%) 6.41 kcal(0%) 1.16 g(1%) 0.31 g(0%) 0.34 g(1%) Other Serving Size : 1.000 tbsp (or 6.60g): 16.9 mg(4%) 20.13 kcal(1%) 3.64 g(3%) 0.96 g(1%) 1.05 g(2%) 79. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Magnesium 255.00 mg of Magnesium per 100g (64% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255.00 mg(64%) 422.00(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1.000 bar (or 55.00g): 140.25 mg(35%) 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 80. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Magnesium 255.00 mg of Magnesium per 100g (64% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 255.00 mg(64%) 396.00(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1.000 bar (or 55.00g): 140.25 mg(35%) 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 81. Candies, sesame crunch - Magnesium 251.00 mg of Magnesium per 100g (63% RDA) Nutritional Value = 15.00 / 100    Food Category - Sweets Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251.00 mg(63%) 516.00(26%) 50.30(39%) 33.30(51%) 11.60(21%) Typical Serving Amount : 1.000 oz (or 28.35g): 71.16 mg(18%) 146.29 kcal(7%) 14.26 g(11%) 9.44 g(15%) 3.29 g(6%) Other Serving Size : 1.000 piece (or 1.80g): 4.52 mg(1%) 9.29 kcal(0%) 0.91 g(1%) 0.6 g(1%) 0.21 g(0%) Other Serving Size : 20.000 pieces (or 35.00g): 87.85 mg(22%) 180.6 kcal(9%) 17.61 g(14%) 11.66 g(18%) 4.06 g(7%) 82. Buckwheat flour, whole-groat - Magnesium 251.00 mg of Magnesium per 100g (63% RDA) Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251.00 mg(63%) 335.00(17%) 70.59(54%) 3.10(5%) 12.62(23%) Typical Serving Amount : 1.000 cup (or 120.00g): 301.2 mg(75%) 402 kcal(20%) 84.71 g(65%) 3.72 g(6%) 15.14 g(27%) 83. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Magnesium 251.00 mg of Magnesium per 100g (63% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251.00 mg(63%) 615.00(31%) 22.27(17%) 56.17(86%) 15.52(28%) Typical Serving Amount : 1.000 cup (or 144.00g): 361.44 mg(90%) 885.6 kcal(44%) 32.07 g(25%) 80.88 g(124%) 22.35 g(40%) Other Serving Size : 1.000 oz (or 28.35g): 71.16 mg(18%) 174.35 kcal(9%) 6.31 g(5%) 15.92 g(24%) 4.4 g(8%) 84. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Magnesium 251.00 mg of Magnesium per 100g (63% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 251.00 mg(63%) 615.00(31%) 22.27(17%) 56.17(86%) 15.52(28%) Typical Serving Amount : 1.000 cup (or 144.00g): 361.44 mg(90%) 885.6 kcal(44%) 32.07 g(25%) 80.88 g(124%) 22.35 g(40%) Other Serving Size : 1.000 oz (or 28.35g): 71.16 mg(18%) 174.35 kcal(9%) 6.31 g(5%) 15.92 g(24%) 4.4 g(8%) 85. Mollusks, snail, raw - Magnesium 250.00 mg of Magnesium per 100g (63% RDA) Nutritional Value = 20.00 / 100    Food Category - Finfish and Shellfish Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 250.00 mg(63%) 90.00(5%) 2.00(2%) 1.40(2%) 16.10(29%) Typical Serving Amount : 3.000 oz (or 85.00g): 212.5 mg(53%) 76.5 kcal(4%) 1.7 g(1%) 1.19 g(2%) 13.69 g(24%) 86. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Magnesium 250.00 mg of Magnesium per 100g (63% RDA) Nutritional Value = 19.00 / 100    Food Category - Snacks Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 250.00 mg(63%) 386.00(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1.000 bar (or 55.00g): 137.5 mg(34%) 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 87. Formulated bar, POWER BAR, chocolate - Magnesium 248.00 mg of Magnesium per 100g (62% RDA) Nutritional Value = 18.00 / 100    Food Category - Snacks Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 248.00 mg(62%) 363.00(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1.000 bar (or 68.00g): 168.64 mg(42%) 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 88. Amaranth grain, uncooked - Magnesium 248.00 mg of Magnesium per 100g (62% RDA) Nutritional Value = 16.00 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 248.00 mg(62%) 371.00(19%) 65.25(50%) 7.02(11%) 13.56(24%) Typical Serving Amount : 1.000 cup (or 193.00g): 478.64 mg(120%) 716.03 kcal(36%) 125.93 g(97%) 13.55 g(21%) 26.17 g(47%) 89. Molasses - Magnesium 242.00 mg of Magnesium per 100g (61% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 242.00 mg(61%) 290.00(15%) 74.73(57%) 0.10(0%) 0.00(0%) Typical Serving Amount : 1.000 cup (or 337.00g): 815.54 mg(204%) 977.3 kcal(49%) 251.84 g(194%) 0.34 g(1%) 0 g(0%) Other Serving Size : 1.000 serving 1 tbsp (or 20.00g): 48.4 mg(12%) 58 kcal(3%) 14.95 g(12%) 0.02 g(0%) 0 g(0%) 90. Nuts, almonds, honey roasted, unblanched - Magnesium 240.00 mg of Magnesium per 100g (60% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 240.00 mg(60%) 594.00(30%) 27.90(21%) 49.90(77%) 18.17(32%) Typical Serving Amount : 1.000 cup whole kernels (or 144.00g): 345.6 mg(86%) 855.36 kcal(43%) 40.18 g(31%) 71.86 g(111%) 26.16 g(47%) Other Serving Size : 1.000 oz (or 28.35g): 68.04 mg(17%) 168.4 kcal(8%) 7.91 g(6%) 14.15 g(22%) 5.15 g(9%) 91. Wheat germ, crude - Magnesium 239.00 mg of Magnesium per 100g (60% RDA) Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 239.00 mg(60%) 360.00(18%) 51.80(40%) 9.72(15%) 23.15(41%) Typical Serving Amount : 1.000 cup (or 115.00g): 274.85 mg(69%) 414 kcal(21%) 59.57 g(46%) 11.18 g(17%) 26.62 g(48%) 92. Mollusks, conch, baked or broiled - Magnesium 238.00 mg of Magnesium per 100g (60% RDA) Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 238.00 mg(60%) 130.00(7%) 1.70(1%) 1.20(2%) 26.30(47%) Typical Serving Amount : 1.000 cup, sliced (or 127.00g): 302.26 mg(76%) 165.1 kcal(8%) 2.16 g(2%) 1.52 g(2%) 33.4 g(60%) Other Serving Size : 1.000 oz cooked, yield (or 17.00g): 40.46 mg(10%) 22.1 kcal(1%) 0.29 g(0%) 0.2 g(0%) 4.47 g(8%) 93. Oat bran, raw - Magnesium 235.00 mg of Magnesium per 100g (59% RDA) Nutritional Value = 16.00 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 235.00 mg(59%) 246.00(12%) 66.22(51%) 7.03(11%) 17.30(31%) Typical Serving Amount : 1.000 cup (or 94.00g): 220.9 mg(55%) 231.24 kcal(12%) 62.25 g(48%) 6.61 g(10%) 16.26 g(29%) 94. Hazelnuts, beaked (Northern Plains Indians) - Magnesium 235.00 mg of Magnesium per 100g (59% RDA) Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 235.00 mg(59%) 628.00(31%) 22.98(18%) 52.99(82%) 14.89(27%) Typical Serving Amount : 1.000 nut (or 0.40g): 0.94 mg(0%) 2.51 kcal(0%) 0.09 g(0%) 0.21 g(0%) 0.06 g(0%) Other Serving Size : 1.000 oz (or 28.35g): 66.62 mg(17%) 178.04 kcal(9%) 6.51 g(5%) 15.02 g(23%) 4.22 g(8%) 95. Buckwheat - Magnesium 231.00 mg of Magnesium per 100g (58% RDA) Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 231.00 mg(58%) 343.00(17%) 71.50(55%) 3.40(5%) 13.25(24%) Typical Serving Amount : 1.000 cup (or 170.00g): 392.7 mg(98%) 583.1 kcal(29%) 121.55 g(94%) 5.78 g(9%) 22.53 g(40%) 96. Cereals ready-to-eat, POST Bran Flakes - Magnesium 229.00 mg of Magnesium per 100g (57% RDA) Nutritional Value = 18.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229.00 mg(57%) 328.00(16%) 80.50(62%) 2.10(3%) 9.90(18%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 68.7 mg(17%) 98.4 kcal(5%) 24.15 g(19%) 0.63 g(1%) 2.97 g(5%) 97. Spices, cardamom - Magnesium 229.00 mg of Magnesium per 100g (57% RDA) Nutritional Value = 18.00 / 100    Food Category - Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229.00 mg(57%) 311.00(16%) 68.47(53%) 6.70(10%) 10.76(19%) Typical Serving Amount : 1.000 tsp, ground (or 2.00g): 4.58 mg(1%) 6.22 kcal(0%) 1.37 g(1%) 0.13 g(0%) 0.22 g(0%) Other Serving Size : 1.000 tbsp, ground (or 5.80g): 13.28 mg(3%) 18.04 kcal(1%) 3.97 g(3%) 0.39 g(1%) 0.62 g(1%) 98. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Magnesium 229.00 mg of Magnesium per 100g (57% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229.00 mg(57%) 607.00(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 64.92 mg(16%) 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%) 99. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Magnesium 229.00 mg of Magnesium per 100g (57% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229.00 mg(57%) 607.00(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1.000 cup (or 134.00g): 306.86 mg(77%) 813.38 kcal(41%) 28.21 g(22%) 72.29 g(111%) 26.85 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 64.92 mg(16%) 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%) Other Serving Size : 10.000 nuts, assorted (or 14.00g): 32.06 mg(8%) 84.98 kcal(4%) 2.95 g(2%) 7.55 g(12%) 2.81 g(5%) 100. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Magnesium 229.00 mg of Magnesium per 100g (57% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 229.00 mg(57%) 607.00(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1.000 cup (or 134.00g): 306.86 mg(77%) 813.38 kcal(41%) 28.21 g(22%) 72.29 g(111%) 26.85 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 64.92 mg(16%) 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%)