Amount of Manganese in A big mac

Welcome to the nutritional manganese content in 2 different types of a big mac, ranging from 0.22 mg to 0.21 mg per 100g. The basic type of a big mac is McDONALD'S, BIG MAC, where the amount of manganese in 100g is 0.21 mg. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Manganese is 0.46 mg.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in a big mac.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.

Amount of manganese per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 0.46 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of manganese in a big mac (per 100g)

This list of 2 types of a big mac, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG MAC (without Big Mac Sauce) through to McDONALD'S, BIG MAC where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in a big mac.

The list below gives the total manganese content in the 2 items from the general description 'a big mac' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for a big mac ranked by the amount of manganese per 100g is shown below in the a big mac calories chart.

Average Content for a big mac

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of a big mac, based on the list below of 2 different items under the general description of a big mac, is 0.22 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 245.50 kcal, the average amount of Protein is 12.31 g, the average amount of Total Fat is 13.27 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 234.00 kcal, the amount of Protein is 12.79 g, the amount of Total Fat is 11.57 g and the amount of Carbohydrate is 21.01 g.

Highest manganese Content per 100g

Using the list below for the 2 different a big mac nutrition entries in our database, the highest amount of manganese is found in McDONALD'S, BIG MAC (without Big Mac Sauce) which contains 0.22 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 234.00 kcal, the Protein content is 12.79 g, the Total Fat content is 11.57 g, the Carbohydrate content is 21.01 g.

The lowest amount of manganese in 100g is in McDONALD'S, BIG MAC which contains 0.21 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 257.00 kcal, the amount of Protein is 11.82 g, the amount of Total Fat is 14.96 g, the amount of Carbohydrate is 20.08 g.

The difference between the highest and lowest values gives a manganese range of 0.01 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Energy, 0.97 g for Protein, 3.39 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 0.21 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is McDONALD'S, BIG MAC which contains 0.46 mg in 1.000 item 7.6 oz (or 219.00 g). For this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese.

A big mac List, manganese Content per 100g 1. McDONALD'S, BIG MAC (without Big Mac Sauce) - Manganese   Nutritional Value : 14.00 / 100     food group - Fast Foods   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.22 mg 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    0.44 mg 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito