Amount of Manganese in A granola bar

Welcome to the nutritional manganese content in 26 different types of a granola bar, ranging from 3.14 mg to 0.56 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of manganese in 100g is 1.78 mg. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Manganese is 0.37 mg.

Top twenty a granola bar products high in manganese

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of manganese in 100g.

1. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 3.14mg
2. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 1.80mg
3. Snacks, granola bars, hard, plain : 1.78mg
4. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 1.55mg
5. Snacks, granola bars, soft, uncoated, plain : 1.53mg
6. Snacks, granola bars, hard, chocolate chip : 1.51mg
7. Snacks, granola bars, soft, uncoated, peanut butter : 1.40mg
8. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 1.39mg
9. Snacks, granola bars, hard, almond : 1.37mg
10. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 1.35mg
11. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 1.35mg
12. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 1.30mg
13. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 1.28mg
14. Snacks, granola bars, soft, uncoated, chocolate chip : 1.26mg
15. Snacks, granola bars, soft, uncoated, raisin : 1.26mg
16. Snacks, granola bars, soft, uncoated, nut and raisin : 1.20mg
17. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 1.16mg
18. Snacks, granola bar, QUAKER, DIPPS, all flavors : 1.14mg
19. Snacks, granola bar, chewy, reduced sugar, all flavors : 1.13mg
20. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 1.11mg

Following on from the twenty top a granola bar items or products containing manganese we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing manganese which is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of a granola bar.

At the bottom of the page is the full list for the 26 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.

Amount of manganese per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 0.37 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Snacks, granola bars, hard, plain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

Milligrams of manganese in a granola bar (per 100g)

This list of 26 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors through to Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in a granola bar.

The list below gives the total manganese content in the 26 items from the general description 'a granola bar' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a granola bar ranked by the amount of manganese per 100g is shown below in the a granola bar calories chart.

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of a granola bar, based on the list below of 26 different items under the general description of a granola bar, is 1.32 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 439.46 kcal, the average amount of Protein is 9.04 g, the average amount of Total Fat is 16.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow which in 100g contains 1.28 mg of Manganese. For this serving the amount of Energy is 427.00 kcal, the amount of Protein is 6.10 g, the amount of Total Fat is 15.50 g and the amount of Carbohydrate is 70.80 g.

Highest manganese Content per 100g

Using the list below for the 26 different a granola bar nutrition entries in our database, the highest amount of manganese is found in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors which contains 3.14 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 446.00 kcal, the Protein content is 15.00 g, the Total Fat content is 15.00 g, the Carbohydrate content is 62.78 g.

The lowest amount of manganese in 100g is in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 0.56 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 390.00 kcal, the amount of Protein is 16.67 g, the amount of Total Fat is 7.69 g, the amount of Carbohydrate is 63.42 g.

The difference between the highest and lowest values gives a manganese range of 2.58 mg per 100g. The range for the other nutrients are as follows; 56 kcal for Energy, 1.67 g for Protein, 7.31 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 1.78 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors which contains 1.26 mg in 2.000 bar (or 40.00 g). For this serving the Energy content is 178.4 kcal, the Protein content is 6 g, the Total Fat content is 6 g and the Carbohydrate content is 25.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese.

A granola bar List, manganese Content per 100g 1. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.14 mg 446.00 kcal (22%) 62.78 g (48%) 15.00 g (23%) 15.00 g (27%)   Typical Serving size of 2.000 bar (or 40.00g):    1.26 mg 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)   Other serving sizes 1.000 bar (or 20.00g):   0.63 mg 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%) 2. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg 390.00 kcal (20%) 78.00 g (60%) 7.40 g (11%) 8.00 g (14%)   Typical Serving size of 1.000 bar (or 37.00g):    0.67 mg 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%) 3. Snacks, granola bars, hard, plain - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.78 mg 471.00 kcal (24%) 64.40 g (50%) 19.80 g (30%) 10.10 g (18%)   Typical Serving size of 1.000 bar (or 21.00g):    0.37 mg 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.5 mg 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)   Other serving sizes 1.000 bar (or 25.00g):   0.45 mg 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%) 4. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 mg 389.00 kcal (19%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)   Typical Serving size of 1.000 bar (or 60.00g):    0.93 mg 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%) 5. Snacks, granola bars, soft, uncoated, plain - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 mg 443.00 kcal (22%) 67.30 g (52%) 17.20 g (26%) 7.40 g (13%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.43 mg 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%) 6. Snacks, granola bars, hard, chocolate chip - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.51 mg 438.00 kcal (22%) 72.10 g (55%) 16.30 g (25%) 7.30 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.43 mg 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   0.36 mg 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%) 7. Snacks, granola bars, soft, uncoated, peanut butter - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 mg 426.00 kcal (21%) 64.40 g (50%) 15.80 g (24%) 10.50 g (19%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.39 mg 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%) 8. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.39 mg 408.00 kcal (20%) 79.17 g (61%) 8.33 g (13%) 4.17 g (7%)   Typical Serving size of 1.000 bar (or 24.00g):    0.33 mg 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%) 9. Snacks, granola bars, hard, almond - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.37 mg 495.00 kcal (25%) 62.00 g (48%) 25.50 g (39%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.39 mg 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   0.33 mg 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%) 10. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 mg 432.00 kcal (22%) 62.20 g (48%) 20.00 g (31%) 9.80 g (18%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.38 mg 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%) 11. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 mg 508.00 kcal (25%) 53.40 g (41%) 31.10 g (48%) 10.20 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.38 mg 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)   Other serving sizes 1.000 bar (or 37.00g):   0.5 mg 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%) 12. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.46 mg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 13. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg 427.00 kcal (21%) 70.80 g (54%) 15.50 g (24%) 6.10 g (11%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.36 mg 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%) 14. Snacks, granola bars, soft, uncoated, chocolate chip - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 mg 418.00 kcal (21%) 70.20 g (54%) 16.57 g (25%) 5.65 g (10%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    0.54 mg 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.35 mg 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%) 15. Snacks, granola bars, soft, uncoated, raisin - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 mg 448.00 kcal (22%) 66.40 g (51%) 17.80 g (27%) 7.60 g (14%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    0.54 mg 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.35 mg 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%) 16. Snacks, granola bars, soft, uncoated, nut and raisin - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg 454.00 kcal (23%) 63.60 g (49%) 20.40 g (31%) 8.00 g (14%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.34 mg 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%) 17. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 mg 487.00 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%)   Typical Serving size of 1.000 bar (or 35.00g):    0.41 mg 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%) 18. Snacks, granola bar, QUAKER, DIPPS, all flavors - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.14 mg 480.00 kcal (24%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)   Typical Serving size of 1.000 bar (or 31.00g):    0.35 mg 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%) 19. Snacks, granola bar, chewy, reduced sugar, all flavors - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.13 mg 412.00 kcal (21%) 69.40 g (53%) 12.50 g (19%) 5.55 g (10%)   Typical Serving size of 1.000 bar (or 24.00g):    0.27 mg 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%) 20. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Manganese   Nutritional Value : 16.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 mg 393.00 kcal (20%) 59.58 g (46%) 9.23 g (14%) 17.88 g (32%)   Typical Serving size of 1.000 bar (or 47.00g):    0.52 mg 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%) 21. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg 415.00 kcal (21%) 72.27 g (56%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.37 mg 145.25 kcal (7%) 25.29 g (19%) 4 g (6%) 2 g (4%) 22. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 mg 466.00 kcal (23%) 63.80 g (49%) 24.90 g (38%) 5.80 g (10%)   Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g):    0.33 mg 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.26 mg 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%) 23. Snacks, granola bars, soft, almond, confectioners coating - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 mg 455.00 kcal (23%) 60.13 g (46%) 20.00 g (31%) 8.60 g (15%)   Typical Serving size of 1.000 bar (or 35.00g):    0.33 mg 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%) 24. Snacks, granola bars, hard, peanut butter - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg 483.00 kcal (24%) 62.30 g (48%) 23.80 g (37%) 9.80 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 mg 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)   Other serving sizes 1.000 bar (or 24.00g):   0.22 mg 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%) 25. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 mg 429.00 kcal (21%) 53.26 g (41%) 15.71 g (24%) 18.57 g (33%)   Typical Serving size of 1.000 bar (or 35.00g):    0.27 mg 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)

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