Amount of Manganese in A mango

Welcome to the nutritional manganese content in 1 different types of a mango, ranging from 0.06 mg to 0.06 mg per 100g. The basic type of a mango is Mangos, raw, where the amount of manganese in 100g is 0.06 mg. For a typical serving size of 1.000 cup pieces (or 165.00 g) the amount of Manganese is 0.1 mg.

Mangos, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Mangos, raw should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 60.00 kcal (3% RDA), the amount of Protein is 0.82 g (1% RDA), the amount of Total Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 14.98 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in a mango.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mangos, raw has a nutritional value score of 22.00 out of 100.

Amount of manganese per 100 Calories

100 calories of mangos, raw is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup pieces (or 165.00 g)

For the food Mangos, raw the typical serving size is 1.000 cup pieces (or 165.00 g) which contains 0.1 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 99 kcal, the Protein content is 1.35 g, the Total Fat content is 0.63 g and the Carbohydrate content is 24.72 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Mangos, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup pieces or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 89.0 (kcal).

Milligrams of manganese in a mango (per 100g)

This list of 1 types of a mango, is brought to you by www.dietandfitnesstoday.com and ranges from Mangos, raw through to Mangos, raw where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in a mango.

The list below gives the total manganese content in the 1 items from the general description 'a mango' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for a mango ranked by the amount of manganese per 100g is shown below in the a mango calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of manganese from the 1 raw items is in Mangos, raw where the content is 0.06 mg per 100g. For this serving the amount of Energy is 60.00 kcal, the amount of Protein is 0.82 g, the amount of Total Fat is 0.38 g and the amount of Carbohydrate is 14.98 g.

Highest manganese Content per 100g

Using the list below for the 1 different a mango nutrition entries in our database, the highest amount of manganese is found in Mangos, raw which contains 0.06 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 60.00 kcal, the Protein content is 0.82 g, the Total Fat content is 0.38 g, the Carbohydrate content is 14.98 g.

The lowest amount of manganese in 100g is in Mangos, raw which contains 0.06 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 60.00 kcal, the amount of Protein is 0.82 g, the amount of Total Fat is 0.38 g, the amount of Carbohydrate is 14.98 g.

The difference between the highest and lowest values gives a manganese range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Mangos, raw contains 0.06 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Mangos, raw which contains 0.1 mg in 1.000 cup pieces (or 165.00 g). For this serving the Energy content is 99 kcal, the Protein content is 1.35 g, the Total Fat content is 0.63 g and the Carbohydrate content is 24.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese in foods.

A mango List, manganese Content per 100g 1. Mangos, raw - Manganese   Nutritional Value : 22.00 / 100     food group -   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.06 mg 60.00 kcal (3%) 14.98 g (12%) 0.38 g (1%) 0.82 g (1%)   Typical Serving size of 1.000 cup pieces (or 165.00g):    0.1 mg 99 kcal (5%) 24.72 g (19%) 0.63 g (1%) 1.35 g (2%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito