Amount of Manganese in Almonds

Welcome to the nutritional manganese content in 11 different types of almonds, ranging from 2.46 mg to 0.30 mg per 100g. The basic type of almonds is Nuts, almonds, where the amount of manganese in 100g is 2.18 mg. For a typical serving size of 1.000 cup, whole (or 143.00 g) the amount of Manganese is 3.12 mg.

Top five almonds products high in manganese

Below is a summary list for the top five almonds items ranked by the amount or level of manganese in 100g.

1. Nuts, almonds, oil roasted, without salt added : 2.46mg
2. Nuts, almonds, oil roasted, with salt added : 2.46mg
3. Nuts, almonds, oil roasted, lightly salted : 2.46mg
4. Nuts, almonds, dry roasted, without salt added : 2.23mg
5. Nuts, almonds, dry roasted, with salt added : 2.23mg

Following on from the five top almonds items or products containing manganese we have a more comprehensive break down of Nuts, almonds, and the highest item containing manganese which is Nuts, almonds, oil roasted, without salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of almonds.

At the bottom of the page is the full list for the 11 different types of almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in almonds.

Nuts, almonds - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 579.00 kcal (29% RDA), the amount of Protein is 21.15 g (38% RDA), the amount of Total Fat is 49.93 g (77% RDA) and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in almonds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16.00 out of 100.

Amount of manganese per 100 Calories

100 calories of nuts, almonds is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, whole (or 143.00 g)

For the food Nuts, almonds the typical serving size is 1.000 cup, whole (or 143.00 g) which contains 3.12 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 827.97 kcal, the Protein content is 30.24 g, the Total Fat content is 71.4 g and the Carbohydrate content is 30.82 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Nuts, almonds

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, whole or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 104.9 (kcal).The total calories from carbohydrate is 125.4 (kcal).

Milligrams of manganese in almonds (per 100g)

This list of 11 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, oil roasted, without salt added through to Candies, nougat, with almonds where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in almonds.

The list below gives the total manganese content in the 11 items from the general description 'almonds' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for almonds based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for almonds ranked by the amount of manganese per 100g is shown below in the almonds calories chart.

Average Content for almonds

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of almonds, based on the list below of 11 different items under the general description of almonds, is 1.81 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 561.64 kcal, the average amount of Protein is 17.15 g, the average amount of Total Fat is 43.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Nuts, almonds which in 100g contains 2.18 mg of Manganese. For this serving the amount of Energy is 579.00 kcal, the amount of Protein is 21.15 g, the amount of Total Fat is 49.93 g and the amount of Carbohydrate is 21.55 g.

Highest manganese Content per 100g

Using the list below for the 11 different almonds nutrition entries in our database, the highest amount of manganese is found in Nuts, almonds, oil roasted, without salt added which contains 2.46 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 607.00 kcal, the Protein content is 21.23 g, the Total Fat content is 55.17 g, the Carbohydrate content is 17.68 g.

The lowest amount of manganese in 100g is in Candies, nougat, with almonds which contains 0.30 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 398.00 kcal, the amount of Protein is 3.33 g, the amount of Total Fat is 1.67 g, the amount of Carbohydrate is 92.39 g.

The difference between the highest and lowest values gives a manganese range of 2.16 mg per 100g. The range for the other nutrients are as follows; 209 kcal for Energy, 17.9 g for Protein, 53.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Nuts, almonds contains 2.18 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Nuts, almonds, oil roasted, lightly salted which contains 3.86 mg in 1.000 cup whole kernels (or 157.00 g). For this serving the Energy content is 952.99 kcal, the Protein content is 33.33 g, the Total Fat content is 86.62 g and the Carbohydrate content is 27.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese.

Almonds List, manganese Content per 100g 1. Nuts, almonds, oil roasted, without salt added - Manganese   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.46 mg 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    3.86 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.7 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 2. Nuts, almonds, oil roasted, with salt added - Manganese   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.46 mg 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    3.86 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.7 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 3. Nuts, almonds, oil roasted, lightly salted - Manganese   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.46 mg 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    3.86 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.7 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 4. Nuts, almonds, dry roasted, without salt added - Manganese   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.23 mg 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    3.08 mg 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.63 mg 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 5. Nuts, almonds, dry roasted, with salt added - Manganese   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.23 mg 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    3.08 mg 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   0.63 mg 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 6. Nuts, almonds - Manganese   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 mg 579.00 kcal (29%) 21.55 g (17%) 49.93 g (77%) 21.15 g (38%)   Typical Serving size of 1.000 cup and whole (or 143.00g):    3.12 mg 827.97 kcal (41%) 30.82 g (24%) 71.4 g (110%) 30.24 g (54%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   2.01 mg 532.68 kcal (27%) 19.83 g (15%) 45.94 g (71%) 19.46 g (35%)   Other serving sizes 1.000 cup and slivered (or 108.00g):   2.35 mg 625.32 kcal (31%) 23.27 g (18%) 53.92 g (83%) 22.84 g (41%)   Other serving sizes 1.000 cup and ground (or 95.00g):   2.07 mg 550.05 kcal (28%) 20.47 g (16%) 47.43 g (73%) 20.09 g (36%)   Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g):   0.62 mg 164.15 kcal (8%) 6.11 g (5%) 14.16 g (22%) 6 g (11%)   Other serving sizes 1.000 almond (or 1.20g):   0.03 mg 6.95 kcal (0%) 0.26 g (0%) 0.6 g (1%) 0.25 g (0%) 7. Nuts, almonds, honey roasted, unblanched - Manganese   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg 594.00 kcal (30%) 27.90 g (21%) 49.90 g (77%) 18.17 g (32%)   Typical Serving size of 1.000 cup whole kernels (or 144.00g):    2.88 mg 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.57 mg 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%) 8. Nuts, almonds, blanched - Manganese   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.84 mg 590.00 kcal (30%) 18.67 g (14%) 52.52 g (81%) 21.40 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 145.00g):    2.67 mg 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)   Other serving sizes 1.000 tbsp (or 9.10g):   0.17 mg 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.52 mg 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%) 9. Candies, sugar-coated almonds - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.12 mg 474.00 kcal (24%) 68.26 g (53%) 17.93 g (28%) 10.00 g (18%)   Typical Serving size of 1.000 piece (or 3.50g):    0.04 mg 16.59 kcal (1%) 2.39 g (2%) 0.63 g (1%) 0.35 g (1%) 10. Candies, milk chocolate, with almonds - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 mg 526.00 kcal (26%) 53.40 g (41%) 34.40 g (53%) 9.00 g (16%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    0.25 mg 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   0.27 mg 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)

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