Amount of Manganese in Beans

Welcome to the nutritional manganese content in 95 different types of beans, ranging from 1.80 mg to 0.20 mg per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of manganese in 100g is 0.22 mg. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Manganese is 0.22 mg.

Top twenty beans products high in manganese

Below is a summary list for the top twenty beans items ranked by the amount or level of manganese in 100g.

1. Beans, white, mature seeds, raw : 1.80mg
2. Beans, adzuki, mature seeds, raw : 1.73mg
3. Beans, great northern, mature seeds, raw : 1.42mg
4. Beans, navy, mature seeds, raw : 1.42mg
5. Beans, pink, mature seeds, raw : 1.38mg
6. Beans, yellow, mature seeds, raw : 1.29mg
7. Beans, small white, mature seeds, raw : 1.28mg
8. Beans, french, mature seeds, raw : 1.20mg
9. Beans, pinto, mature seeds, raw : 1.15mg
10. Beans, kidney, red, mature seeds, raw : 1.11mg
11. Beans, kidney, royal red, mature seeds, raw : 1.11mg
12. Beans, black, mature seeds, raw : 1.06mg
13. Beans, kidney, all types, mature seeds, raw : 1.02mg
14. Beans, black turtle, mature seeds, raw : 1.00mg
15. Beans, kidney, california red, mature seeds, raw : 1.00mg
16. Beans, cranberry (roman), mature seeds, raw : 0.92mg
17. Beans, fava, in pod, raw : 0.66mg
18. Beans, white, mature seeds, cooked, boiled, with salt : 0.64mg
19. Beans, white, mature seeds, cooked, boiled, without salt : 0.64mg
20. Beans, baked, canned, with beef : 0.60mg

Following on from the twenty top beans items or products containing manganese we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing manganese which is Beans, white, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 95 types of beans.

At the bottom of the page is the full list for the 95 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.

Amount of manganese per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 0.22 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 31 kcal, the Protein content is 1.83 g, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Milligrams of manganese in beans (per 100g)

This list of 95 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, white, mature seeds, raw through to Beans, snap, yellow, canned, regular pack, drained solids where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in beans.

The list below gives the total manganese content in the 95 items from the general description 'beans' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of manganese per 100g is shown below in the beans calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of manganese from the 10 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the manganese content is 0.55 mg per 100g. The number of food items classified as canned is 27 items. The highest amount of manganese from the 27 canned items is in Beans, baked, canned, with beef where the level is 0.60 mg per 100g.The total food items which are raw is 20 items. The highest amount of manganese from the 20 raw items is in Beans, white, mature seeds, raw where the content is 1.80 mg per 100g. The number of food items which are cooked are 42 items. The highest amount of manganese from the 42 cooked items is in Beans, white, mature seeds, cooked, boiled, with salt where the amount is 0.64 mg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of manganese by 1.16 mg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of beans, based on the list below of 95 different items under the general description of beans, is 0.54 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 139.97 kcal, the average amount of Protein is 8.79 g, the average amount of Total Fat is 0.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Beans, snap, yellow, frozen, all styles, unprepared which in 100g contains 0.39 mg of Manganese. For this serving the amount of Energy is 33.00 kcal, the amount of Protein is 1.80 g, the amount of Total Fat is 0.21 g and the amount of Carbohydrate is 7.58 g.

Highest manganese Content per 100g

Using the list below for the 95 different beans nutrition entries in our database, the highest amount of manganese is found in Beans, white, mature seeds, raw which contains 1.80 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 333.00 kcal, the Protein content is 23.36 g, the Total Fat content is 0.85 g, the Carbohydrate content is 60.27 g.

The lowest amount of manganese in 100g is in Beans, snap, yellow, canned, regular pack, drained solids which contains 0.20 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 20.00 kcal, the amount of Protein is 1.15 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 4.50 g.

The difference between the highest and lowest values gives a manganese range of 1.6 mg per 100g. The range for the other nutrients are as follows; 313 kcal for Energy, 22.21 g for Protein, 0.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Beans, snap, green, raw contains 0.22 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Beans, white, mature seeds, raw which contains 3.64 mg in 1.000 cup (or 202.00 g). For this serving the Energy content is 672.66 kcal, the Protein content is 47.19 g, the Total Fat content is 1.72 g and the Carbohydrate content is 121.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese in foods.

Beans List, manganese Content per 100g 1. Beans, white, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.80 mg 333.00 kcal (17%) 60.27 g (46%) 0.85 g (1%) 23.36 g (42%)   Typical Serving size of 1.000 cup (or 202.00g):    3.64 mg 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)   Other serving sizes 1.000 tbsp (or 12.60g):   0.23 mg 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%) 2. Beans, adzuki, mature seeds, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.73 mg 329.00 kcal (16%) 62.90 g (48%) 0.53 g (1%) 19.87 g (35%)   Typical Serving size of 1.000 cup (or 197.00g):    3.41 mg 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%) 3. Beans, great northern, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 mg 339.00 kcal (17%) 62.37 g (48%) 1.14 g (2%) 21.86 g (39%)   Typical Serving size of 1.000 cup (or 183.00g):    2.6 mg 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%) 4. Beans, navy, mature seeds, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 mg 337.00 kcal (17%) 60.75 g (47%) 1.50 g (2%) 22.33 g (40%)   Typical Serving size of 1.000 cup (or 208.00g):    2.95 mg 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%) 5. Beans, pink, mature seeds, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.38 mg 343.00 kcal (17%) 64.19 g (49%) 1.13 g (2%) 20.96 g (37%)   Typical Serving size of 1.000 cup (or 210.00g):    2.9 mg 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%) 6. Beans, yellow, mature seeds, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 mg 345.00 kcal (17%) 60.70 g (47%) 2.60 g (4%) 22.00 g (39%)   Typical Serving size of 1.000 cup (or 196.00g):    2.53 mg 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%) 7. Beans, small white, mature seeds, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg 336.00 kcal (17%) 62.25 g (48%) 1.18 g (2%) 21.11 g (38%)   Typical Serving size of 1.000 cup (or 215.00g):    2.75 mg 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%) 8. Beans, french, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg 343.00 kcal (17%) 64.11 g (49%) 2.02 g (3%) 18.81 g (34%)   Typical Serving size of 1.000 cup (or 184.00g):    2.21 mg 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%) 9. Beans, pinto, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.15 mg 347.00 kcal (17%) 62.55 g (48%) 1.23 g (2%) 21.42 g (38%)   Typical Serving size of 1.000 cup (or 193.00g):    2.22 mg 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)   Other serving sizes 1.000 tbsp (or 12.00g):   0.14 mg 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%) 10. Beans, kidney, red, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 mg 337.00 kcal (17%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1.000 cup (or 184.00g):    2.04 mg 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1.000 tbsp (or 12.20g):   0.14 mg 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 11. Beans, kidney, royal red, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 mg 329.00 kcal (16%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1.000 cup (or 184.00g):    2.04 mg 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%) 12. Beans, black, mature seeds, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg 341.00 kcal (17%) 62.36 g (48%) 1.42 g (2%) 21.60 g (39%)   Typical Serving size of 1.000 cup (or 194.00g):    2.06 mg 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)   Other serving sizes 1.000 tbsp (or 12.10g):   0.13 mg 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%) 13. Beans, kidney, all types, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg 333.00 kcal (17%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1.000 cup (or 184.00g):    1.88 mg 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 14. Beans, black turtle, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg 339.00 kcal (17%) 63.25 g (49%) 0.90 g (1%) 21.25 g (38%)   Typical Serving size of 1.000 cup (or 184.00g):    1.84 mg 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%) 15. Beans, kidney, california red, mature seeds, raw - Manganese   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg 330.00 kcal (17%) 59.80 g (46%) 0.25 g (0%) 24.37 g (44%)   Typical Serving size of 1.000 cup (or 184.00g):    1.84 mg 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%) 16. Beans, cranberry (roman), mature seeds, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg 335.00 kcal (17%) 60.05 g (46%) 1.23 g (2%) 23.03 g (41%)   Typical Serving size of 1.000 cup (or 195.00g):    1.79 mg 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%) 17. Beans, fava, in pod, raw - Manganese   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg 88.00 kcal (4%) 17.63 g (14%) 0.73 g (1%) 7.92 g (14%)   Typical Serving size of 1.000 cup (or 126.00g):    0.83 mg 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)   Other serving sizes 1.000 pod (or 6.10g):   0.04 mg 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%) 18. Beans, white, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg 139.00 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    1.15 mg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%) 19. Beans, white, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg 139.00 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    1.15 mg 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)   Other serving sizes 1.000 tbsp (or 11.20g):   0.07 mg 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%) 20. Beans, baked, canned, with beef - Manganese   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg 121.00 kcal (6%) 16.91 g (13%) 3.45 g (5%) 6.38 g (11%)   Typical Serving size of 1.000 cup (or 266.00g):    1.6 mg 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%) 21. Beans, adzuki, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 128.00 kcal (6%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    1.31 mg 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 22. Beans, adzuki, mature seed, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 128.00 kcal (6%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    1.31 mg 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 23. Beans, pinto, immature seeds, frozen, unprepared - Manganese   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 170.00 kcal (9%) 32.50 g (25%) 0.50 g (1%) 9.80 g (18%)   Typical Serving size of 0.333 package (10 oz) (or 94.00g):    0.52 mg 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   1.56 mg 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%) 24. Beans, pink, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 149.00 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    0.93 mg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 25. Beans, pink, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 149.00 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    0.93 mg 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 26. Beans, navy, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg 140.00 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    0.96 mg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 27. Beans, navy, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg 140.00 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    0.96 mg 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 28. Beans, great northern, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 118.00 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.92 mg 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 29. Beans, white, mature seeds, canned - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 114.00 kcal (6%) 21.20 g (16%) 0.29 g (0%) 7.26 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    1.36 mg 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%) 30. Beans, great northern, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 118.00 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.92 mg 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 31. Beans, small white, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 142.00 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1.000 cup (or 179.00g):    0.91 mg 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 32. Beans, small white, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 142.00 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1.000 cup (or 179.00g):    0.91 mg 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 33. Beans, adzuki, mature seeds, canned, sweetened - Manganese   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 237.00 kcal (12%) 55.01 g (42%) 0.03 g (0%) 3.80 g (7%)   Typical Serving size of 1.000 cup (or 296.00g):    1.48 mg 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%) 34. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 162.00 kcal (8%) 30.87 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    0.46 mg 152.28 kcal (8%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.39 mg 460.08 kcal (23%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%) 35. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 162.00 kcal (8%) 30.87 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    0.46 mg 152.28 kcal (8%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.39 mg 460.08 kcal (23%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%) 36. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.85 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.05 mg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 37. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.85 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 38. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.85 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 39. Beans, yellow, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 144.00 kcal (7%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.81 mg 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 40. Beans, yellow, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg 144.00 kcal (7%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.81 mg 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 41. Beans, pinto, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 143.00 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    0.77 mg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%) 42. Beans, pinto, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 143.00 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    0.77 mg 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)   Other serving sizes 1.000 tbsp (or 10.60g):   0.05 mg 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%) 43. Beans, black, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    0.76 mg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 44. Beans, black, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    0.76 mg 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 45. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.76 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.05 mg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 46. Beans, baked, canned, with franks - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 142.00 kcal (7%) 15.39 g (12%) 6.57 g (10%) 6.75 g (12%)   Typical Serving size of 1.000 cup (or 259.00g):    1.09 mg 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%) 47. Beans, navy, mature seeds, sprouted, raw - Manganese   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 67.00 kcal (3%) 13.05 g (10%) 0.70 g (1%) 6.15 g (11%)   Typical Serving size of 1.000 cup (or 104.00g):    0.43 mg 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%) 48. Beans, great northern, mature seeds, canned - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 114.00 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    1.07 mg 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 49. Beans, great northern, mature seeds, canned, low sodium - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 114.00 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    1.07 mg 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 50. Beans, snap, yellow, frozen, all styles, unprepared - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 33.00 kcal (2%) 7.58 g (6%) 0.21 g (0%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    0.47 mg 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   1.11 mg 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%) 51. Beans, shellie, canned, solids and liquids - Manganese   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 30.00 kcal (2%) 6.19 g (5%) 0.19 g (0%) 1.76 g (3%)   Typical Serving size of 1.000 cup (or 245.00g):    0.93 mg 73.5 kcal (4%) 15.17 g (12%) 0.47 g (1%) 4.31 g (8%) 52. Beans, french, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 129.00 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    0.67 mg 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 53. Beans, navy, mature seeds, canned - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 113.00 kcal (6%) 20.45 g (16%) 0.43 g (1%) 7.53 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    1 mg 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%) 54. Beans, kidney, red, mature seeds, canned, drained solids - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 124.00 kcal (6%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    1.01 mg 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 55. Beans, pinto, canned, drained solids - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 114.00 kcal (6%) 20.22 g (16%) 0.90 g (1%) 6.99 g (12%)   Typical Serving size of 1.000 can drained solids (or 277.00g):    1.05 mg 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%) 56. Beans, french, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 129.00 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    0.67 mg 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 57. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 121.00 kcal (6%) 20.80 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    0.6 mg 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 58. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Manganese   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 117.00 kcal (6%) 20.77 g (16%) 0.97 g (1%) 7.04 g (13%)   Typical Serving size of 1.000 cup (or 169.00g):    0.63 mg 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)   Other serving sizes 1.000 can (or 258.00g):   0.95 mg 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%) 59. Beans, snap, green, frozen, all styles, unprepared - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 39.00 kcal (2%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    0.45 mg 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   1.05 mg 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 60. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 136.00 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.65 mg 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 61. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 136.00 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.65 mg 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 62. Beans, baked, canned, with pork - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 106.00 kcal (5%) 19.99 g (15%) 1.55 g (2%) 5.19 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    0.91 mg 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%) 63. Beans, baked, canned, with pork and sweet sauce - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 105.00 kcal (5%) 21.57 g (17%) 0.89 g (1%) 4.52 g (8%)   Typical Serving size of 1.000 cup (or 249.00g):    0.9 mg 261.45 kcal (13%) 53.71 g (41%) 2.22 g (3%) 11.25 g (20%) 64. Beans, snap, green, canned, no salt added, solids and liquids - Manganese   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0.41 mg 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   1.49 mg 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 65. Beans, snap, yellow, canned, regular pack, solids and liquids - Manganese   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0.41 mg 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   1.49 mg 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 66. Beans, snap, yellow, canned, no salt added, solids and liquids - Manganese   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg 15.00 kcal (1%) 3.50 g (3%) 0.10 g (0%) 0.80 g (1%)   Typical Serving size of 0.500 cup (or 120.00g):    0.41 mg 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   1.49 mg 65.85 kcal (3%) 15.37 g (12%) 0.44 g (1%) 3.51 g (6%) 67. Beans, snap, green, frozen, all styles, microwaved - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 40.00 kcal (2%) 6.98 g (5%) 0.41 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 111.00g):    0.37 mg 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%) 68. Beans, snap, green, microwaved - Manganese   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 39.00 kcal (2%) 6.41 g (5%) 0.50 g (1%) 2.31 g (4%)   Typical Serving size of 1.000 cup 1/2" pieces (or 116.00g):    0.38 mg 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%) 69. Beans, black turtle, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    0.61 mg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 70. Beans, black turtle, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    0.61 mg 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 71. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.43 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 72. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.43 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 73. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 82.00 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    0.77 mg 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can total can contents (or 442.00g):   1.41 mg 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 74. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.57 mg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 75. Beans, pinto, mature seeds, canned, solids and liquids - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 82.00 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    0.77 mg 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can (or 442.00g):   1.41 mg 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 76. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.57 mg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 77. Beans, snap, canned, all styles, seasoned, solids and liquids - Manganese   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 16.00 kcal (1%) 3.49 g (3%) 0.20 g (0%) 0.83 g (1%)   Typical Serving size of 0.500 cup (or 114.00g):    0.35 mg 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   1.36 mg 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%) 78. Beans, baked, canned, with pork and tomato sauce - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 94.00 kcal (5%) 18.69 g (14%) 0.93 g (1%) 5.15 g (9%)   Typical Serving size of 1.000 cup (or 246.00g):    0.74 mg 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%) 79. Beans, snap, green, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.36 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 80. Beans, snap, green, frozen, cooked, boiled, drained without salt - Manganese   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.39 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 81. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.74 mg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 can total can contents (or 436.00g):   1.26 mg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 82. Beans, snap, green, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.36 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 83. Beans, snap, yellow, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.36 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 84. Beans, snap, yellow, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    0.36 mg 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 85. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    0.39 mg 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 86. Beans, kidney, red, mature seeds, canned, solids and liquids - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.74 mg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 tbsp (or 16.00g):   0.05 mg 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1.000 can (or 436.00g):   1.26 mg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 87. Beans, baked, home prepared - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 155.00 kcal (8%) 21.63 g (17%) 5.15 g (8%) 5.54 g (10%)   Typical Serving size of 1.000 cup (or 253.00g):    0.66 mg 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%) 88. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.46 mg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 89. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.46 mg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 90. Beans, black turtle, mature seeds, canned - Manganese   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    0.55 mg 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 91. Beans, black, mature seeds, canned, low sodium - Manganese   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    0.55 mg 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 92. Beans, snap, green, raw - Manganese   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 31.00 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    0.22 mg 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   0.12 mg 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 93. Beans, snap, green, canned, regular pack, solids and liquids - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 15.00 kcal (1%) 3.27 g (3%) 0.17 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0.5 mg 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)   Other serving sizes 1.000 can total can contents (or 423.00g):   0.89 mg 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%) 94. Beans, snap, yellow, raw - Manganese   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 31.00 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    0.21 mg 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   0.12 mg 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%) 95. Beans, snap, yellow, canned, regular pack, drained solids - Manganese   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 20.00 kcal (1%) 4.50 g (3%) 0.10 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 153.00g):    0.31 mg 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)   Other serving sizes 10.000 beans (or 62.00g):   0.12 mg 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito