Amount of Manganese in Beef

Welcome to the nutritional manganese content in 100 different types of beef, ranging from 328.00 mg to 0.03 mg per 100g. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of manganese in 100g is 0.05 mg. For a typical serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) the amount of Manganese is 0.01 mg.

Top twenty beef products high in manganese

Below is a summary list for the top twenty beef items ranked by the amount or level of manganese in 100g.

1. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 328.00mg
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 299.00mg
3. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled : 6.07mg
4. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw : 4.06mg
5. Beef, variety meats and by-products, liver, cooked, braised : 0.36mg
6. Beef, variety meats and by-products, liver, cooked, pan-fried : 0.36mg
7. Beef, variety meats and by-products, liver, raw : 0.31mg
8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled : 0.22mg
9. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 0.21mg
10. Beef, variety meats and by-products, pancreas, cooked, braised : 0.21mg
11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 0.21mg
12. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 0.21mg
13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 0.21mg
14. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 0.20mg
15. Beef, variety meats and by-products, kidneys, cooked, simmered : 0.19mg
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw : 0.18mg
17. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw : 0.18mg
18. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw : 0.18mg
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw : 0.17mg
20. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw : 0.17mg

Following on from the twenty top beef items or products containing manganese we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing manganese which is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in beef.

Beef, cured, luncheon meat, jellied - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 111.00 kcal (6% RDA), the amount of Protein is 19.00 g (34% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, luncheon meat, jellied has a nutritional value score of 14.00 out of 100.

Amount of manganese per 100 Calories

100 calories of beef, cured, luncheon meat, jellied is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g)

For the food Beef, cured, luncheon meat, jellied the typical serving size is 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00 g) which contains 0.01 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 31.08 kcal, the Protein content is 5.32 g, the Total Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Beef, cured, luncheon meat, jellied

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice (1 oz) (4" x 4" x 3/32" thick) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of manganese in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled through to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in beef.

The list below gives the total manganese content in the 100 items from the general description 'beef' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of manganese per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Beef, corned beef hash, with potato, canned where the level is 0.08 mg per 100g.The total food items which are raw is 42 items. The highest amount of manganese from the 42 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 299.00 mg per 100g. The number of food items which are cooked are 56 items. The highest amount of manganese from the 56 cooked items is in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled where the amount is 328.00 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of manganese by 29 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 6.47 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 210.54 kcal, the average amount of Protein is 23.16 g, the average amount of Total Fat is 12.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled which in 100g contains 0.08 mg of Manganese. For this serving the amount of Energy is 291.00 kcal, the amount of Protein is 23.69 g, the amount of Total Fat is 21.81 g and the amount of Carbohydrate is 0.00 g.

Highest manganese Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of manganese is found in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled which contains 328.00 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 150.00 kcal, the Protein content is 23.30 g, the Total Fat content is 4.68 g, the Carbohydrate content is 3.78 g.

The lowest amount of manganese in 100g is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw which contains 0.03 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 222.00 kcal, the amount of Protein is 19.79 g, the amount of Total Fat is 15.42 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a manganese range of 327.97 mg per 100g. The range for the other nutrients are as follows; 72 kcal for Energy, 3.51 g for Protein, 10.74 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Beef, cured, luncheon meat, jellied contains 0.05 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 337.87 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 150.29 kcal, the Protein content is 23.17 g, the Total Fat content is 4.58 g and the Carbohydrate content is 4.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese.

Beef List, manganese Content per 100g 1. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Manganese   Nutritional Value : 18.00 / 100     food group - Beef Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   328.00 mg 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    278.8 mg 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 2. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Manganese   Nutritional Value : 19.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   299.00 mg 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    337.87 mg 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 3. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - Manganese   Nutritional Value : 16.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.07 mg 103.00 kcal (5%) 0.00 g (0%) 2.98 g (5%) 19.00 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    5.16 mg 87.55 kcal (4%) 0 g (0%) 2.53 g (4%) 16.15 g (29%) 4. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.06 mg 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    4.59 mg 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%) 5. Beef, variety meats and by-products, liver, cooked, braised - Manganese   Nutritional Value : 18.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    0.24 mg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 6. Beef, variety meats and by-products, liver, cooked, pan-fried - Manganese   Nutritional Value : 19.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    0.29 mg 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 7. Beef, variety meats and by-products, liver, raw - Manganese   Nutritional Value : 20.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.19 mg 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   0.39 mg 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 9. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   0.37 mg 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 10. Beef, variety meats and by-products, pancreas, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 271.00 kcal (14%) 0.00 g (0%) 17.20 g (26%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   0.47 mg 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%) 11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 292.00 kcal (15%) 0.00 g (0%) 20.47 g (31%) 27.06 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg 248.2 kcal (12%) 0 g (0%) 17.4 g (27%) 23 g (41%)   Other serving sizes 1.000 steak (or 174.00g):   0.37 mg 508.08 kcal (25%) 0 g (0%) 35.62 g (55%) 47.08 g (84%) 12. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 282.00 kcal (14%) 0.00 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg 239.7 kcal (12%) 0 g (0%) 16.16 g (25%) 23.53 g (42%)   Other serving sizes 1.000 steak (or 174.00g):   0.37 mg 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 291.00 kcal (15%) 0.00 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 mg 247.35 kcal (12%) 0 g (0%) 17.24 g (27%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 173.00g):   0.36 mg 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 14. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 300.00 kcal (15%) 0.00 g (0%) 21.62 g (33%) 26.46 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.17 mg 255 kcal (13%) 0 g (0%) 18.38 g (28%) 22.49 g (40%)   Other serving sizes 1.000 steak (or 173.00g):   0.35 mg 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%) 15. Beef, variety meats and by-products, kidneys, cooked, simmered - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.16 mg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 198.00 kcal (10%) 0.23 g (0%) 13.44 g (21%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg 168.3 kcal (8%) 0.2 g (0%) 11.42 g (18%) 16.27 g (29%)   Other serving sizes 1.000 steak (or 264.00g):   0.48 mg 522.72 kcal (26%) 0.61 g (0%) 35.48 g (55%) 50.53 g (90%) 17. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 212.00 kcal (11%) 0.17 g (0%) 15.26 g (23%) 18.47 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg 180.2 kcal (9%) 0.14 g (0%) 12.97 g (20%) 15.7 g (28%)   Other serving sizes 1.000 steak (or 268.00g):   0.48 mg 568.16 kcal (28%) 0.46 g (0%) 40.9 g (63%) 49.5 g (88%) 18. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 206.00 kcal (10%) 0.19 g (0%) 14.53 g (22%) 18.74 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.15 mg 175.1 kcal (9%) 0.16 g (0%) 12.35 g (19%) 15.93 g (28%)   Other serving sizes 1.000 steak (or 266.00g):   0.48 mg 547.96 kcal (27%) 0.51 g (0%) 38.65 g (59%) 49.85 g (89%) 19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 238.00 kcal (12%) 0.35 g (0%) 18.44 g (28%) 17.69 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 202.3 kcal (10%) 0.3 g (0%) 15.67 g (24%) 15.04 g (27%)   Other serving sizes 1.000 steak (or 268.00g):   0.46 mg 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%) 20. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 222.00 kcal (11%) 0.36 g (0%) 16.31 g (25%) 18.43 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 188.7 kcal (9%) 0.31 g (0%) 13.86 g (21%) 15.67 g (28%)   Other serving sizes 1.000 steak (or 264.00g):   0.45 mg 586.08 kcal (29%) 0.95 g (1%) 43.06 g (66%) 48.66 g (87%) 21. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 232.00 kcal (12%) 0.35 g (0%) 17.59 g (27%) 17.98 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 197.2 kcal (10%) 0.3 g (0%) 14.95 g (23%) 15.28 g (27%)   Other serving sizes 1.000 steak (or 266.00g):   0.45 mg 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%) 22. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Manganese   Nutritional Value : 16.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 23. Beef, variety meats and by-products, pancreas, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 235.00 kcal (12%) 0.00 g (0%) 18.60 g (29%) 15.70 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 66.62 kcal (3%) 0 g (0%) 5.27 g (8%) 4.45 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.17 mg 265.55 kcal (13%) 0 g (0%) 21.02 g (32%) 17.74 g (32%) 24. Beef, variety meats and by-products, kidneys, raw - Manganese   Nutritional Value : 19.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.16 mg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 25. Beef, variety meats and by-products, thymus, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 236.00 kcal (12%) 0.00 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0.14 mg 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 26. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 223.00 kcal (11%) 0.00 g (0%) 11.16 g (17%) 30.64 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 189.55 kcal (9%) 0 g (0%) 9.49 g (15%) 26.04 g (47%)   Other serving sizes 1.000 steak (or 250.00g):   0.28 mg 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%) 27. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 253.00 kcal (13%) 0.00 g (0%) 15.30 g (24%) 28.90 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 215.05 kcal (11%) 0 g (0%) 13.01 g (20%) 24.57 g (44%)   Other serving sizes 1.000 steak (or 256.00g):   0.28 mg 647.68 kcal (32%) 0 g (0%) 39.17 g (60%) 73.98 g (132%) 28. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 234.00 kcal (12%) 0.00 g (0%) 12.69 g (20%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 198.9 kcal (10%) 0 g (0%) 10.79 g (17%) 25.49 g (46%)   Other serving sizes 1.000 steak (or 254.00g):   0.28 mg 594.36 kcal (30%) 0 g (0%) 32.23 g (50%) 76.17 g (136%) 29. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    0.12 mg 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 30. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 242.00 kcal (12%) 0.00 g (0%) 13.72 g (21%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 205.7 kcal (10%) 0 g (0%) 11.66 g (18%) 25.13 g (45%)   Other serving sizes 1.000 steak (or 256.00g):   0.28 mg 619.52 kcal (31%) 0 g (0%) 35.12 g (54%) 75.67 g (135%) 31. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 245.00 kcal (12%) 0.00 g (0%) 14.20 g (22%) 29.36 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 208.25 kcal (10%) 0 g (0%) 12.07 g (19%) 24.96 g (45%)   Other serving sizes 1.000 steak (or 254.00g):   0.28 mg 622.3 kcal (31%) 0 g (0%) 36.07 g (55%) 74.57 g (133%) 32. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 233.00 kcal (12%) 0.00 g (0%) 12.54 g (19%) 30.06 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 198.05 kcal (10%) 0 g (0%) 10.66 g (16%) 25.55 g (46%)   Other serving sizes 1.000 steak (or 250.00g):   0.28 mg 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%) 33. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 191.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.18 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 24.8 g (44%)   Other serving sizes 1.000 steak (or 266.00g):   0.27 mg 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%) 34. Beef, variety meats and by-products, thymus, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 319.00 kcal (16%) 0.00 g (0%) 24.98 g (38%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 271.15 kcal (14%) 0 g (0%) 21.23 g (33%) 18.57 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g):   0.38 mg 1215.39 kcal (61%) 0 g (0%) 95.17 g (146%) 83.25 g (149%) 35. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 192.00 kcal (10%) 0.00 g (0%) 8.48 g (13%) 28.98 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 163.2 kcal (8%) 0 g (0%) 7.21 g (11%) 24.63 g (44%)   Other serving sizes 1.000 steak (or 306.00g):   0.31 mg 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%) 36. Beef, variety meats and by-products, tripe, cooked, simmered - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 94.00 kcal (5%) 1.99 g (2%) 4.05 g (6%) 11.71 g (21%)   Typical Serving size of 1.000 serving (or 85.00g):    0.09 mg 79.9 kcal (4%) 1.69 g (1%) 3.44 g (5%) 9.95 g (18%) 37. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 206.00 kcal (10%) 0.00 g (0%) 10.37 g (16%) 28.11 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 175.1 kcal (9%) 0 g (0%) 8.81 g (14%) 23.89 g (43%) 38. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 187.00 kcal (9%) 0.00 g (0%) 11.71 g (18%) 20.38 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 158.95 kcal (8%) 0 g (0%) 9.95 g (15%) 17.32 g (31%)   Other serving sizes 1.000 steak (or 382.00g):   0.34 mg 714.34 kcal (36%) 0 g (0%) 44.73 g (69%) 77.85 g (139%) 39. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 229.00 kcal (11%) 0.00 g (0%) 13.01 g (20%) 27.87 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 194.65 kcal (10%) 0 g (0%) 11.06 g (17%) 23.69 g (42%)   Other serving sizes 1.000 roast (or 1555.00g):   1.4 mg 3560.95 kcal (178%) 0 g (0%) 202.31 g (311%) 433.38 g (774%) 40. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 215.00 kcal (11%) 0.00 g (0%) 11.75 g (18%) 27.39 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 182.75 kcal (9%) 0 g (0%) 9.99 g (15%) 23.28 g (42%)   Other serving sizes 1.000 steak (or 242.00g):   0.22 mg 520.3 kcal (26%) 0 g (0%) 28.44 g (44%) 66.28 g (118%) 41. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 164.00 kcal (8%) 0.00 g (0%) 8.82 g (14%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 139.4 kcal (7%) 0 g (0%) 7.5 g (12%) 17.99 g (32%)   Other serving sizes 1.000 steak (or 382.00g):   0.34 mg 626.48 kcal (31%) 0 g (0%) 33.69 g (52%) 80.87 g (144%) 42. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 273.00 kcal (14%) 0.00 g (0%) 19.25 g (30%) 24.83 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 232.05 kcal (12%) 0 g (0%) 16.36 g (25%) 21.11 g (38%)   Other serving sizes 1.000 steak (or 306.00g):   0.28 mg 835.38 kcal (42%) 0 g (0%) 58.91 g (91%) 75.98 g (136%) 43. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 240.00 kcal (12%) 0.00 g (0%) 14.55 g (22%) 27.18 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 204 kcal (10%) 0 g (0%) 12.37 g (19%) 23.1 g (41%)   Other serving sizes 1.000 roast (or 2044.00g):   1.84 mg 4905.6 kcal (245%) 0 g (0%) 297.4 g (458%) 555.56 g (992%) 44. Beef, variety meats and by-products, tripe, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 85.00 kcal (4%) 0.00 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0.1 mg 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 45. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 207.00 kcal (10%) 0.00 g (0%) 10.57 g (16%) 27.97 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 175.95 kcal (9%) 0 g (0%) 8.98 g (14%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 291.00g):   0.26 mg 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%) 46. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 217.00 kcal (11%) 0.00 g (0%) 11.97 g (18%) 27.30 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 184.45 kcal (9%) 0 g (0%) 10.17 g (16%) 23.21 g (41%)   Other serving sizes 1.000 steak (or 281.00g):   0.25 mg 609.77 kcal (30%) 0 g (0%) 33.64 g (52%) 76.71 g (137%) 47. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 218.00 kcal (11%) 0.00 g (0%) 11.68 g (18%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 185.3 kcal (9%) 0 g (0%) 9.93 g (15%) 23.98 g (43%)   Other serving sizes 1.000 roast (or 1601.00g):   1.44 mg 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%) 48. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 231.00 kcal (12%) 0.00 g (0%) 13.64 g (21%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 196.35 kcal (10%) 0 g (0%) 11.59 g (18%) 23.05 g (41%)   Other serving sizes 1.000 roast (or 2130.00g):   1.92 mg 4920.3 kcal (246%) 0 g (0%) 290.53 g (447%) 577.66 g (1032%) 49. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 171.00 kcal (9%) 0.00 g (0%) 9.76 g (15%) 20.89 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 145.35 kcal (7%) 0 g (0%) 8.3 g (13%) 17.76 g (32%)   Other serving sizes 1.000 steak (or 388.00g):   0.35 mg 663.48 kcal (33%) 0 g (0%) 37.87 g (58%) 81.05 g (145%) 50. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 291.00 kcal (15%) 0.00 g (0%) 21.81 g (34%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 247.35 kcal (12%) 0 g (0%) 18.54 g (29%) 20.14 g (36%)   Other serving sizes 1.000 steak (or 291.00g):   0.23 mg 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%) 51. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 174.00 kcal (9%) 0.00 g (0%) 10.11 g (16%) 20.87 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 147.9 kcal (7%) 0 g (0%) 8.59 g (13%) 17.74 g (32%)   Other serving sizes 1.000 steak (or 373.00g):   0.3 mg 649.02 kcal (32%) 0 g (0%) 37.71 g (58%) 77.85 g (139%) 52. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 219.00 kcal (11%) 0.00 g (0%) 12.29 g (19%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 186.15 kcal (9%) 0 g (0%) 10.45 g (16%) 22.98 g (41%)   Other serving sizes 1.000 roast (or 2259.00g):   1.81 mg 4947.21 kcal (247%) 0 g (0%) 277.63 g (427%) 610.61 g (1090%) 53. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 221.00 kcal (11%) 0.00 g (0%) 12.43 g (19%) 27.40 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 187.85 kcal (9%) 0 g (0%) 10.57 g (16%) 23.29 g (42%)   Other serving sizes 1.000 steak (or 381.00g):   0.3 mg 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%) 54. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 195.00 kcal (10%) 0.00 g (0%) 12.78 g (20%) 20.06 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 165.75 kcal (8%) 0 g (0%) 10.86 g (17%) 17.05 g (30%)   Other serving sizes 1.000 steak (or 388.00g):   0.31 mg 756.6 kcal (38%) 0 g (0%) 49.59 g (76%) 77.83 g (139%) 55. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 153.00 kcal (8%) 0.00 g (0%) 7.41 g (11%) 21.61 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 130.05 kcal (7%) 0 g (0%) 6.3 g (10%) 18.37 g (33%)   Other serving sizes 1.000 steak (or 373.00g):   0.3 mg 570.69 kcal (29%) 0 g (0%) 27.64 g (43%) 80.61 g (144%) 56. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 303.00 kcal (15%) 0.00 g (0%) 22.98 g (35%) 23.92 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 257.55 kcal (13%) 0 g (0%) 19.53 g (30%) 20.33 g (36%)   Other serving sizes 1.000 roast (or 1555.00g):   1.24 mg 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%) 57. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 142.00 kcal (7%) 0.00 g (0%) 5.78 g (9%) 22.46 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 120.7 kcal (6%) 0 g (0%) 4.91 g (8%) 19.09 g (34%) 58. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 307.00 kcal (15%) 0.00 g (0%) 23.61 g (36%) 23.53 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 260.95 kcal (13%) 0 g (0%) 20.07 g (31%) 20 g (36%)   Other serving sizes 1.000 roast (or 2044.00g):   1.64 mg 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%) 59. Beef, variety meats and by-products, spleen, cooked, braised - Manganese   Nutritional Value : 18.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 145.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 25.10 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):   0.25 mg 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%) 60. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 210.00 kcal (11%) 0.00 g (0%) 10.91 g (17%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 178.5 kcal (9%) 0 g (0%) 9.27 g (14%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 385.00g):   0.31 mg 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%) 61. Beef, corned beef hash, with potato, canned - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 164.00 kcal (8%) 9.27 g (7%) 10.24 g (16%) 8.73 g (16%)   Typical Serving size of 1.000 cup (or 236.00g):    0.19 mg 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%) 62. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 292.00 kcal (15%) 0.00 g (0%) 21.66 g (33%) 24.30 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 248.2 kcal (12%) 0 g (0%) 18.41 g (28%) 20.66 g (37%)   Other serving sizes 1.000 roast (or 1601.00g):   1.28 mg 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%) 63. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 154.00 kcal (8%) 0.00 g (0%) 7.41 g (11%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 130.9 kcal (7%) 0 g (0%) 6.3 g (10%) 18.57 g (33%) 64. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 300.00 kcal (15%) 0.00 g (0%) 22.91 g (35%) 23.47 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 255 kcal (13%) 0 g (0%) 19.47 g (30%) 19.95 g (36%)   Other serving sizes 1.000 roast (or 2130.00g):   1.7 mg 6390 kcal (320%) 0 g (0%) 487.98 g (751%) 499.91 g (893%) 65. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 202.00 kcal (10%) 0.00 g (0%) 9.68 g (15%) 28.72 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 171.7 kcal (9%) 0 g (0%) 8.23 g (13%) 24.41 g (44%)   Other serving sizes 1.000 roast (or 1669.00g):   1.34 mg 3371.38 kcal (169%) 0 g (0%) 161.56 g (249%) 479.34 g (856%) 66. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 148.00 kcal (7%) 0.00 g (0%) 6.41 g (10%) 22.55 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 125.8 kcal (6%) 0 g (0%) 5.45 g (8%) 19.17 g (34%)   Other serving sizes 1.000 steak (or 376.00g):   0.3 mg 556.48 kcal (28%) 0 g (0%) 24.1 g (37%) 84.79 g (151%)   Other serving sizes 1.000 roast (or 2203.00g):   1.76 mg 3260.44 kcal (163%) 0 g (0%) 141.21 g (217%) 496.78 g (887%) 67. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 303.00 kcal (15%) 0.00 g (0%) 23.52 g (36%) 22.92 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 257.55 kcal (13%) 0 g (0%) 19.99 g (31%) 19.48 g (35%)   Other serving sizes 1.000 steak (or 281.00g):   0.22 mg 851.43 kcal (43%) 0 g (0%) 66.09 g (102%) 64.41 g (115%) 68. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 156.00 kcal (8%) 0.00 g (0%) 7.54 g (12%) 21.99 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 132.6 kcal (7%) 0 g (0%) 6.41 g (10%) 18.69 g (33%)   Other serving sizes 1.000 steak (or 361.00g):   0.29 mg 563.16 kcal (28%) 0 g (0%) 27.22 g (42%) 79.38 g (142%)   Other serving sizes 1.000 roast (or 2155.00g):   1.72 mg 3361.8 kcal (168%) 0 g (0%) 162.49 g (250%) 473.88 g (846%) 69. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 229.00 kcal (11%) 0.00 g (0%) 13.44 g (21%) 27.03 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 194.65 kcal (10%) 0 g (0%) 11.42 g (18%) 22.98 g (41%)   Other serving sizes 1.000 steak (or 378.00g):   0.3 mg 865.62 kcal (43%) 0 g (0%) 50.8 g (78%) 102.17 g (182%) 70. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 277.00 kcal (14%) 0.00 g (0%) 19.68 g (30%) 24.85 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 mg 235.45 kcal (12%) 0 g (0%) 16.73 g (26%) 21.12 g (38%)   Other serving sizes 1.000 roast (or 1669.00g):   1.34 mg 4623.13 kcal (231%) 0 g (0%) 328.46 g (505%) 414.75 g (741%) 71. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 313.00 kcal (16%) 0.00 g (0%) 24.70 g (38%) 22.71 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 266.05 kcal (13%) 0 g (0%) 21 g (32%) 19.3 g (34%)   Other serving sizes 1.000 steak (or 378.00g):   0.26 mg 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%) 72. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 166.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 141.1 kcal (7%) 0 g (0%) 7.68 g (12%) 18.04 g (32%)   Other serving sizes 1.000 steak (or 462.00g):   0.32 mg 766.92 kcal (38%) 0 g (0%) 41.76 g (64%) 98.04 g (175%)   Other serving sizes 1.000 roast (or 2627.00g):   1.84 mg 4360.82 kcal (218%) 0 g (0%) 237.48 g (365%) 557.45 g (995%) 73. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 155.00 kcal (8%) 0.00 g (0%) 7.64 g (12%) 21.65 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 131.75 kcal (7%) 0 g (0%) 6.49 g (10%) 18.4 g (33%)   Other serving sizes 1.000 steak (or 471.00g):   0.33 mg 730.05 kcal (37%) 0 g (0%) 35.98 g (55%) 101.97 g (182%)   Other serving sizes 1.000 roast (or 2557.00g):   1.79 mg 3963.35 kcal (198%) 0 g (0%) 195.35 g (301%) 553.59 g (989%) 74. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 161.00 kcal (8%) 0.00 g (0%) 8.29 g (13%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 136.85 kcal (7%) 0 g (0%) 7.05 g (11%) 18.38 g (33%)   Other serving sizes 1.000 steak (or 350.00g):   0.25 mg 563.5 kcal (28%) 0 g (0%) 29.02 g (45%) 75.67 g (135%)   Other serving sizes 1.000 roast (or 2124.00g):   1.49 mg 3419.64 kcal (171%) 0 g (0%) 176.08 g (271%) 459.21 g (820%) 75. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 309.00 kcal (15%) 0.00 g (0%) 24.20 g (37%) 22.90 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 262.65 kcal (13%) 0 g (0%) 20.57 g (32%) 19.47 g (35%)   Other serving sizes 1.000 steak (or 381.00g):   0.27 mg 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 76. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 304.00 kcal (15%) 0.00 g (0%) 23.47 g (36%) 23.19 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 258.4 kcal (13%) 0 g (0%) 19.95 g (31%) 19.71 g (35%)   Other serving sizes 1.000 steak (or 385.00g):   0.27 mg 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%) 77. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 230.00 kcal (12%) 0.00 g (0%) 16.90 g (26%) 19.55 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 195.5 kcal (10%) 0 g (0%) 14.37 g (22%) 16.62 g (30%)   Other serving sizes 1.000 steak (or 376.00g):   0.26 mg 864.8 kcal (43%) 0 g (0%) 63.54 g (98%) 73.51 g (131%)   Other serving sizes 1.000 roast (or 2203.00g):   1.54 mg 5066.9 kcal (253%) 0 g (0%) 372.31 g (573%) 430.69 g (769%) 78. Beef, variety meats and by-products, spleen, raw - Manganese   Nutritional Value : 19.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.08 mg 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 79. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 290.00 kcal (15%) 0.00 g (0%) 21.85 g (34%) 23.36 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 246.5 kcal (12%) 0 g (0%) 18.57 g (29%) 19.86 g (35%)   Other serving sizes 1.000 roast (or 2259.00g):   1.58 mg 6551.1 kcal (328%) 0 g (0%) 493.59 g (759%) 527.7 g (942%) 80. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 173.00 kcal (9%) 0.00 g (0%) 9.97 g (15%) 20.93 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 147.05 kcal (7%) 0 g (0%) 8.47 g (13%) 17.79 g (32%)   Other serving sizes 1.000 steak (or 456.00g):   0.32 mg 788.88 kcal (39%) 0 g (0%) 45.46 g (70%) 95.44 g (170%)   Other serving sizes 1.000 roast (or 2674.00g):   1.87 mg 4626.02 kcal (231%) 0 g (0%) 266.6 g (410%) 559.67 g (999%) 81. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 244.00 kcal (12%) 0.00 g (0%) 18.73 g (29%) 18.85 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 207.4 kcal (10%) 0 g (0%) 15.92 g (24%) 16.02 g (29%)   Other serving sizes 1.000 steak (or 361.00g):   0.25 mg 880.84 kcal (44%) 0 g (0%) 67.62 g (104%) 68.05 g (122%)   Other serving sizes 1.000 roast (or 2155.00g):   1.51 mg 5258.2 kcal (263%) 0 g (0%) 403.63 g (621%) 406.22 g (725%) 82. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 162.00 kcal (8%) 0.00 g (0%) 8.50 g (13%) 21.44 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 137.7 kcal (7%) 0 g (0%) 7.23 g (11%) 18.22 g (33%)   Other serving sizes 1.000 steak (or 316.00g):   0.22 mg 511.92 kcal (26%) 0 g (0%) 26.86 g (41%) 67.75 g (121%) 83. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 248.00 kcal (12%) 0.00 g (0%) 19.34 g (30%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.05 mg 210.8 kcal (11%) 0 g (0%) 16.44 g (25%) 15.67 g (28%)   Other serving sizes 1.000 steak (or 471.00g):   0.28 mg 1168.08 kcal (58%) 0 g (0%) 91.09 g (140%) 86.85 g (155%)   Other serving sizes 1.000 roast (or 2557.00g):   1.53 mg 6341.36 kcal (317%) 0 g (0%) 494.52 g (761%) 471.51 g (842%) 84. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 260.00 kcal (13%) 0.00 g (0%) 20.96 g (32%) 17.92 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.05 mg 221 kcal (11%) 0 g (0%) 17.82 g (27%) 15.23 g (27%)   Other serving sizes 1.000 steak (or 456.00g):   0.27 mg 1185.6 kcal (59%) 0 g (0%) 95.58 g (147%) 81.72 g (146%)   Other serving sizes 1.000 roast (or 2674.00g):   1.6 mg 6952.4 kcal (348%) 0 g (0%) 560.47 g (862%) 479.18 g (856%) 85. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 255.00 kcal (13%) 0.00 g (0%) 20.31 g (31%) 18.13 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.05 mg 216.75 kcal (11%) 0 g (0%) 17.26 g (27%) 15.41 g (28%)   Other serving sizes 1.000 steak (or 462.00g):   0.28 mg 1178.1 kcal (59%) 0 g (0%) 93.83 g (144%) 83.76 g (150%)   Other serving sizes 1.000 roast (or 2627.00g):   1.58 mg 6698.85 kcal (335%) 0 g (0%) 533.54 g (821%) 476.28 g (851%) 86. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 253.00 kcal (13%) 0.00 g (0%) 19.95 g (31%) 18.39 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.05 mg 215.05 kcal (11%) 0 g (0%) 16.96 g (26%) 15.63 g (28%)   Other serving sizes 1.000 steak (or 350.00g):   0.21 mg 885.5 kcal (44%) 0 g (0%) 69.83 g (107%) 64.37 g (115%)   Other serving sizes 1.000 roast (or 2124.00g):   1.27 mg 5373.72 kcal (269%) 0 g (0%) 423.74 g (652%) 390.6 g (698%) 87. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 181.00 kcal (9%) 0.00 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1.000 steak (or 141.00g):    0.07 mg 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 88. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 211.00 kcal (11%) 0.00 g (0%) 9.34 g (14%) 31.86 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    0.07 mg 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%) 89. Beef, cured, luncheon meat, jellied - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 111.00 kcal (6%) 0.00 g (0%) 3.30 g (5%) 19.00 g (34%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    0.01 mg 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 90. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Manganese   Nutritional Value : 16.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 91. Beef, variety meats and by-products, heart, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0.05 mg 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 92. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 245.00 kcal (12%) 0.00 g (0%) 15.09 g (23%) 26.06 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 208.25 kcal (10%) 0 g (0%) 12.83 g (20%) 22.15 g (40%) 93. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 259.00 kcal (13%) 0.00 g (0%) 16.59 g (26%) 26.11 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 220.15 kcal (11%) 0 g (0%) 14.1 g (22%) 22.19 g (40%) 94. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 95. Beef, variety meats and by-products, tongue, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 224.00 kcal (11%) 3.68 g (3%) 16.09 g (25%) 14.90 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 63.5 kcal (3%) 1.04 g (1%) 4.56 g (7%) 4.22 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0.03 mg 253.12 kcal (13%) 4.16 g (3%) 18.18 g (28%) 16.84 g (30%) 96. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 214.00 kcal (11%) 0.00 g (0%) 14.42 g (22%) 20.01 g (36%)   Typical Serving size of 4.000 oz (or 114.00g):    0.03 mg 243.96 kcal (12%) 0 g (0%) 16.44 g (25%) 22.81 g (41%) 97. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Manganese   Nutritional Value : 15.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 220.00 kcal (11%) 0.00 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1.000 steak (or 141.00g):    0.04 mg 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 98. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 192.00 kcal (10%) 0.00 g (0%) 12.40 g (19%) 19.06 g (34%)   Typical Serving size of 4.000 oz (or 114.00g):    0.03 mg 218.88 kcal (11%) 0 g (0%) 14.14 g (22%) 21.73 g (39%) 99. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - Manganese   Nutritional Value : 14.00 / 100     food group - Beef Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 268.00 kcal (13%) 0.00 g (0%) 17.68 g (27%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 227.8 kcal (11%) 0 g (0%) 15.03 g (23%) 21.97 g (39%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito