Amount of Manganese in Chips

Welcome to the nutritional manganese content in 41 different types of chips, ranging from 3.73 mg to 0.00 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of manganese in 100g is 0.00 mg. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Manganese is 0 mg.

Top twenty chips products high in manganese

Below is a summary list for the top twenty chips items ranked by the amount or level of manganese in 100g.

1. Snacks, brown rice chips : 3.73mg
2. Snacks, soy chips or crisps, salted : 2.04mg
3. Snacks, banana chips : 1.56mg
4. Snacks, sweet potato chips, unsalted : 1.35mg
5. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor : 1.31mg
6. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 1.21mg
7. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 1.06mg
8. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 1.06mg
9. Snacks, corn-based, extruded, chips, barbecue-flavor : 0.77mg
10. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 0.77mg
11. Snacks, potato chips, fat-free, made with olestra : 0.77mg
12. Snacks, potato chips, made from dried potatoes (preformed), multigrain : 0.76mg
13. Snacks, bagel chips, plain : 0.67mg
14. Snacks, pita chips, salted : 0.66mg
15. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 0.57mg
16. Snacks, potato chips, lightly salted : 0.48mg
17. Snacks, potato chips, cheese-flavor : 0.45mg
18. Snacks, tortilla chips, taco-flavor : 0.44mg
19. Snacks, potato chips, reduced fat : 0.44mg
20. Snacks, tortilla chips, nacho-flavor, reduced fat : 0.44mg

Following on from the twenty top chips items or products containing manganese we have a more comprehensive break down of Snacks, taro chips, and the highest item containing manganese which is Snacks, brown rice chips. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 41 types of chips.

At the bottom of the page is the full list for the 41 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.

Amount of manganese per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 0 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Milligrams of manganese in chips (per 100g)

This list of 41 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, brown rice chips through to Snacks, taro chips where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in chips.

The list below gives the total manganese content in the 41 items from the general description 'chips' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 41 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of manganese per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of chips, based on the list below of 41 different items under the general description of chips, is 0.67 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 485.29 kcal, the average amount of Protein is 7.37 g, the average amount of Total Fat is 25.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted which in 100g contains 0.44 mg of Manganese. For this serving the amount of Energy is 536.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 34.60 g and the amount of Carbohydrate is 52.90 g.

Highest manganese Content per 100g

Using the list below for the 41 different chips nutrition entries in our database, the highest amount of manganese is found in Snacks, brown rice chips which contains 3.73 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 384.00 kcal, the Protein content is 8.20 g, the Total Fat content is 2.80 g, the Carbohydrate content is 81.50 g.

The lowest amount of manganese in 100g is in Snacks, taro chips which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 498.00 kcal, the amount of Protein is 2.30 g, the amount of Total Fat is 24.90 g, the amount of Carbohydrate is 68.10 g.

The difference between the highest and lowest values gives a manganese range of 3.73 mg per 100g. The range for the other nutrients are as follows; 114 kcal for Energy, 5.9 g for Protein, 22.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Snacks, taro chips contains 0.00 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 1.55 mg in 1.000 cup (or 146.00 g). For this serving the Energy content is 706.64 kcal, the Protein content is 20.73 g, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese.

Chips List, manganese Content per 100g 1. Snacks, brown rice chips - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.73 mg 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0.34 mg 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   0.67 mg 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 2. Snacks, soy chips or crisps, salted - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 mg 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    0.58 mg 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 3. Snacks, banana chips - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.56 mg 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.44 mg 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   1.33 mg 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):   0.66 mg 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 4. Snacks, sweet potato chips, unsalted - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 mg 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.38 mg 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   0.38 mg 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   0.46 mg 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 5. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.31 mg 491.00 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.37 mg 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 6. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Manganese   Nutritional Value : 16.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 mg 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 mg 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 7. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    1.55 mg 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.3 mg 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   0.45 mg 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 8. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    1.55 mg 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.3 mg 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   0.45 mg 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 9. Snacks, corn-based, extruded, chips, barbecue-flavor - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.22 mg 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   1.52 mg 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 10. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.22 mg 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 11. Snacks, potato chips, fat-free, made with olestra - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.22 mg 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 12. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.22 mg 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   0.21 mg 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 13. Snacks, bagel chips, plain - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   1.17 mg 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   0.19 mg 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 14. Snacks, pita chips, salted - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   1.73 mg 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 15. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Manganese   Nutritional Value : 16.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.16 mg 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 16. Snacks, potato chips, lightly salted - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    0.13 mg 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   1.09 mg 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 17. Snacks, potato chips, cheese-flavor - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0.77 mg 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 18. Snacks, tortilla chips, taco-flavor - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 480.00 kcal (24%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1 mg 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 19. Snacks, potato chips, reduced fat - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0.75 mg 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 20. Snacks, tortilla chips, nacho-flavor, reduced fat - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 445.00 kcal (22%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0.75 mg 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 21. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 22. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 23. Snacks, potato chips, plain, unsalted - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1 mg 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 24. Snacks, potato chips, plain, salted - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.12 mg 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   0.12 mg 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.98 mg 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 25. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   0.81 mg 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 26. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 498.00 kcal (25%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 27. Snacks, potato chips, sour-cream-and-onion-flavor - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.81 mg 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 28. Snacks, tortilla chips, plain, white corn, salted - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   0.83 mg 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 29. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Manganese   Nutritional Value : 16.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 30. Snacks, potato chips, barbecue-flavor - Manganese   Nutritional Value : 16.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.77 mg 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 31. Snacks, tortilla chips, ranch-flavor - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 501.00 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.73 mg 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 32. Snacks, potato chips, made from dried potatoes, reduced fat - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   0.61 mg 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 33. Tortilla chips, yellow, plain, salted - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 mg 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 34. Snacks, corn-based, extruded, chips, plain - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.09 mg 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.09 mg 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   0.65 mg 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 35. Snacks, tortilla chips, nacho cheese - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 36. Snacks, plantain chips, salted - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 37. Snacks, yucca (cassava) chips, salted - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 515.00 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10.000 chips (or 17.00g):   0.05 mg 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1.000 bag (or 105.00g):   0.29 mg 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 38. Snacks, vegetable chips, made from garden vegetables - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 39. Snack, potato chips, made from dried potatoes, plain - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    0.07 mg 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   0.07 mg 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.07 mg 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   0.51 mg 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 40. Snacks, potato chips, made from dried potatoes, cheese-flavor - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   0.11 mg 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 41. Snacks, taro chips - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0 mg 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito