Amount of Manganese in Fish

Welcome to the nutritional manganese content in 91 different types of fish, ranging from 1.14 mg to 0.02 mg per 100g. The basic type of fish is Fish, cusk, raw, where the amount of manganese in 100g is 0.02 mg. For a typical serving size of 1.000 fillet (or 122.00 g) the amount of Manganese is 0.02 mg.

Top twenty fish products high in manganese

Below is a summary list for the top twenty fish items ranked by the amount or level of manganese in 100g.

1. Fish, bass, freshwater, mixed species, cooked, dry heat : 1.14mg
2. Fish, trout, mixed species, cooked, dry heat : 1.09mg
3. Fish, pike, walleye, cooked, dry heat : 1.03mg
4. Fish, smelt, rainbow, cooked, dry heat : 0.90mg
5. Fish, drum, freshwater, cooked, dry heat : 0.90mg
6. Fish, perch, mixed species, cooked, dry heat : 0.90mg
7. Fish, burbot, cooked, dry heat : 0.90mg
8. Fish, sunfish, pumpkin seed, cooked, dry heat : 0.90mg
9. Fish, bass, fresh water, mixed species, raw : 0.89mg
10. Fish, trout, mixed species, raw : 0.85mg
11. Fish, pike, walleye, raw : 0.80mg
12. Fish, sucker, white, cooked, dry heat : 0.77mg
13. Fish, smelt, rainbow, raw : 0.70mg
14. Fish, burbot, raw : 0.70mg
15. Fish, drum, freshwater, raw : 0.70mg
16. Fish, perch, mixed species, raw : 0.70mg
17. Fish, sunfish, pumpkin seed, raw : 0.70mg
18. Fish, sucker, white, raw : 0.60mg
19. Fish, pike, northern, cooked, dry heat : 0.31mg
20. Fish, pike, northern, raw : 0.24mg

Following on from the twenty top fish items or products containing manganese we have a more comprehensive break down of Fish, cusk, raw, and the highest item containing manganese which is Fish, bass, freshwater, mixed species, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 91 types of fish.

At the bottom of the page is the full list for the 91 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in fish.

Fish, cusk, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, cusk, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 87.00 kcal (4% RDA), the amount of Protein is 18.99 g (34% RDA), the amount of Total Fat is 0.69 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cusk, raw has a nutritional value score of 15.00 out of 100.

Amount of manganese per 100 Calories

100 calories of fish, cusk, raw is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fillet (or 122.00 g)

For the food Fish, cusk, raw the typical serving size is 1.000 fillet (or 122.00 g) which contains 0.02 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 106.14 kcal, the Protein content is 23.17 g, the Total Fat content is 0.84 g and the Carbohydrate content is 0 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Fish, cusk, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fillet or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 98.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of manganese in fish (per 100g)

This list of 91 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, bass, freshwater, mixed species, cooked, dry heat through to Fish, seatrout, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in fish.

The list below gives the total manganese content in the 91 items from the general description 'fish' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of manganese per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of manganese from the 1 frozen items is in Fish, fish sticks, frozen, prepared where the manganese content is 0.18 mg per 100g. The number of food items classified as canned is 7 items. The highest amount of manganese from the 7 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 0.21 mg per 100g.The total food items which are raw is 39 items. The highest amount of manganese from the 39 raw items is in Fish, bass, fresh water, mixed species, raw where the content is 0.89 mg per 100g. The number of food items which are cooked are 35 items. The highest amount of manganese from the 35 cooked items is in Fish, bass, freshwater, mixed species, cooked, dry heat where the amount is 1.14 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of manganese by 0.25 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of fish, based on the list below of 91 different items under the general description of fish, is 0.21 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 146.22 kcal, the average amount of Protein is 21.20 g, the average amount of Total Fat is 5.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Fish, tuna salad which in 100g contains 0.04 mg of Manganese. For this serving the amount of Energy is 187.00 kcal, the amount of Protein is 16.04 g, the amount of Total Fat is 9.26 g and the amount of Carbohydrate is 9.41 g.

Highest manganese Content per 100g

Using the list below for the 91 different fish nutrition entries in our database, the highest amount of manganese is found in Fish, bass, freshwater, mixed species, cooked, dry heat which contains 1.14 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 146.00 kcal, the Protein content is 24.18 g, the Total Fat content is 4.73 g, the Carbohydrate content is 0.00 g.

The lowest amount of manganese in 100g is in Fish, seatrout, mixed species, raw which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 104.00 kcal, the amount of Protein is 16.74 g, the amount of Total Fat is 3.61 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a manganese range of 1.12 mg per 100g. The range for the other nutrients are as follows; 42 kcal for Energy, 7.44 g for Protein, 1.12 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Fish, cusk, raw contains 0.02 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Fish, pike, walleye, cooked, dry heat which contains 1.28 mg in 1.000 fillet (or 124.00 g). For this serving the Energy content is 147.56 kcal, the Protein content is 30.43 g, the Total Fat content is 1.93 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese foods.

Fish List, manganese Content per 100g 1. Fish, bass, freshwater, mixed species, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.14 mg 146.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    0.71 mg 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   0.97 mg 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 2. Fish, trout, mixed species, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.09 mg 190.00 kcal (10%) 0.00 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1.000 fillet (or 62.00g):    0.68 mg 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   0.93 mg 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 3. Fish, pike, walleye, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.03 mg 119.00 kcal (6%) 0.00 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1.000 fillet (or 124.00g):    1.28 mg 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0.88 mg 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 4. Fish, smelt, rainbow, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg 124.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.77 mg 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%) 5. Fish, drum, freshwater, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg 153.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.77 mg 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)   Other serving sizes 1.000 fillet (or 154.00g):   1.39 mg 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%) 6. Fish, perch, mixed species, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg 117.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1.000 fillet (or 46.00g):    0.41 mg 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)   Other serving sizes 3.000 oz (or 85.00g):   0.77 mg 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%) 7. Fish, burbot, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg 115.00 kcal (6%) 0.00 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1.000 fillet (or 90.00g):    0.81 mg 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   0.77 mg 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 8. Fish, sunfish, pumpkin seed, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg 114.00 kcal (6%) 0.00 g (0%) 0.90 g (1%) 24.87 g (44%)   Typical Serving size of 1.000 fillet (or 37.00g):    0.33 mg 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   0.77 mg 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 9. Fish, bass, fresh water, mixed species, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg 114.00 kcal (6%) 0.00 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.7 mg 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   0.76 mg 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 10. Fish, trout, mixed species, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg 148.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.67 mg 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   0.72 mg 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 11. Fish, pike, walleye, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg 93.00 kcal (5%) 0.00 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.68 mg 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)   Other serving sizes 1.000 fillet (or 159.00g):   1.27 mg 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%) 12. Fish, sucker, white, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg 119.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1.000 fillet (or 124.00g):    0.95 mg 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   0.65 mg 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 13. Fish, smelt, rainbow, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 97.00 kcal (5%) 0.00 g (0%) 2.42 g (4%) 17.63 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%) 14. Fish, burbot, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 90.00 kcal (5%) 0.00 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1.000 fillet (or 116.00g):    0.81 mg 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   0.6 mg 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 15. Fish, drum, freshwater, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 119.00 kcal (6%) 0.00 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)   Other serving sizes 1.000 fillet (or 198.00g):   1.39 mg 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%) 16. Fish, perch, mixed species, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 91.00 kcal (5%) 0.00 g (0%) 0.92 g (1%) 19.39 g (35%)   Typical Serving size of 1.000 fillet (or 60.00g):    0.42 mg 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   0.6 mg 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%) 17. Fish, sunfish, pumpkin seed, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 89.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 19.40 g (35%)   Typical Serving size of 1.000 fillet (or 48.00g):    0.34 mg 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   0.6 mg 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%) 18. Fish, sucker, white, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg 92.00 kcal (5%) 0.00 g (0%) 2.32 g (4%) 16.76 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0.51 mg 78.2 kcal (4%) 0 g (0%) 1.97 g (3%) 14.25 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   0.95 mg 146.28 kcal (7%) 0 g (0%) 3.69 g (6%) 26.65 g (48%) 19. Fish, pike, northern, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 113.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 mg 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)   Other serving sizes 0.500 fillet (or 155.00g):   0.48 mg 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%) 20. Fish, pike, northern, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 88.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 mg 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)   Other serving sizes 0.500 fillet (or 198.00g):   0.48 mg 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%) 21. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 185.00 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1.000 cup (or 89.00g):    0.19 mg 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1.000 can (or 370.00g):   0.78 mg 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1.000 sardine (or 38.00g):   0.08 mg 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 22. Fish, fish sticks, frozen, prepared - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 277.00 kcal (14%) 21.66 g (17%) 16.23 g (25%) 11.01 g (20%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    0.1 mg 157.89 kcal (8%) 12.35 g (10%) 9.25 g (14%) 6.28 g (11%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   0.05 mg 77.56 kcal (4%) 6.06 g (5%) 4.54 g (7%) 3.08 g (6%) 23. Fish, trout, rainbow, wild, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 119.00 kcal (6%) 0.00 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)   Other serving sizes 1.000 fillet (or 159.00g):   0.25 mg 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%) 24. Fish, whiting, mixed species, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    0.09 mg 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   0.11 mg 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 25. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    0.16 mg 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.02 mg 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   0.1 mg 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   0.01 mg 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   0.03 mg 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 26. Fish, anchovy, european, canned in oil, drained solids - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.03 mg 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   0 mg 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   0.05 mg 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   0.02 mg 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 27. Fish, whiting, mixed species, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 90.00 kcal (5%) 0.00 g (0%) 1.31 g (2%) 18.31 g (33%)   Typical Serving size of 1.000 fillet (or 92.00g):    0.09 mg 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   0.09 mg 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%) 28. Fish, whitefish, mixed species, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 172.00 kcal (9%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 mg 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):   0.14 mg 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 29. Fish, croaker, Atlantic, cooked, breaded and fried - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 221.00 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.20 g (33%)   Typical Serving size of 1.000 fillet (or 87.00g):    0.07 mg 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   0.07 mg 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 30. Fish, anchovy, european, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 131.00 kcal (7%) 0.00 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 31. Fish, cisco, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 98.00 kcal (5%) 0.00 g (0%) 1.91 g (3%) 18.99 g (34%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.06 mg 77.42 kcal (4%) 0 g (0%) 1.51 g (2%) 15 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   0.06 mg 83.3 kcal (4%) 0 g (0%) 1.62 g (2%) 16.14 g (29%) 32. Fish, whitefish, mixed species, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 134.00 kcal (7%) 0.00 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 mg 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)   Other serving sizes 1.000 fillet (or 198.00g):   0.14 mg 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%) 33. Fish, gefiltefish, commercial, sweet recipe - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 84.00 kcal (4%) 7.41 g (6%) 1.73 g (3%) 9.07 g (16%)   Typical Serving size of 1.000 piece (or 42.00g):    0.03 mg 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%) 34. Fish, herring, Pacific, cooked, dry heat - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    0.09 mg 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0.05 mg 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 35. Fish, shark, mixed species, cooked, batter-dipped and fried - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 228.00 kcal (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg 193.8 kcal (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 36. Fish, shad, american, cooked, dry heat - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 252.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    0.07 mg 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   0.04 mg 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 37. Fish, carp, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 162.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)   Other serving sizes 1.000 fillet (or 170.00g):   0.09 mg 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%) 38. Fish, caviar, black and red, granular - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 264.00 kcal (13%) 4.00 g (3%) 17.90 g (28%) 24.60 g (44%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.01 mg 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 39. Fish, spot, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 158.00 kcal (8%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    0.03 mg 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   0.04 mg 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 40. Fish, cod, Atlantic, dried and salted - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   0.04 mg 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   0.04 mg 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 41. Fish, herring, Atlantic, kippered - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.01 mg 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.01 mg 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   0.03 mg 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   0.02 mg 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   0.01 mg 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 42. Fish, herring, Pacific, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 195.00 kcal (10%) 0.00 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%)   Other serving sizes 1.000 fillet (or 184.00g):   0.09 mg 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%) 43. Fish, roughy, orange, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 76.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 16.41 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%) 44. Fish, scup, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 135.00 kcal (7%) 0.00 g (0%) 3.50 g (5%) 24.21 g (43%)   Typical Serving size of 1.000 fillet (or 50.00g):    0.03 mg 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   0.04 mg 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 45. Fish, carp, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 127.00 kcal (6%) 0.00 g (0%) 5.60 g (9%) 17.83 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)   Other serving sizes 1.000 fillet (or 218.00g):   0.09 mg 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%) 46. Fish, catfish, channel, cooked, breaded and fried - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 229.00 kcal (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1.000 fillet (or 87.00g):    0.03 mg 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 47. Fish, roughy, orange, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 105.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%) 48. Fish, eel, mixed species, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 184.00 kcal (9%) 0.00 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   0.08 mg 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%) 49. Fish, eel, mixed species, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 236.00 kcal (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.01 mg 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   0.01 mg 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.01 mg 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):   0.06 mg 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 50. Fish, tuna salad - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 187.00 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)   Other serving sizes 1.000 cup (or 205.00g):   0.08 mg 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%) 51. Fish, herring, Atlantic, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 158.00 kcal (8%) 0.00 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.01 mg 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1.000 fillet (or 184.00g):   0.07 mg 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 52. Fish, herring, Atlantic, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    0.06 mg 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 53. Fish, herring, Atlantic, pickled - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 262.00 kcal (13%) 9.64 g (7%) 18.00 g (28%) 14.19 g (25%)   Typical Serving size of 1.000 cup (or 140.00g):    0.06 mg 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.01 mg 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1.000 cubic inch (or 20.00g):   0.01 mg 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   0.01 mg 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 54. Fish, mackerel, jack, canned, drained solids - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.01 mg 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   0.08 mg 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.01 mg 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   0.14 mg 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 55. Fish, spot, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 123.00 kcal (6%) 0.00 g (0%) 4.90 g (8%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 64.00g):    0.03 mg 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 56. Fish, ling, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 111.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)   Other serving sizes 1.000 fillet (or 151.00g):   0.06 mg 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%) 57. Fish, tilapia, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 96.00 kcal (5%) 0.00 g (0%) 1.70 g (3%) 20.08 g (36%)   Typical Serving size of 1.000 fillet (or 116.00g):    0.05 mg 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%) 58. Fish, tilapia, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 128.00 kcal (6%) 0.00 g (0%) 2.65 g (4%) 26.15 g (47%)   Typical Serving size of 1.000 fillet (or 87.00g):    0.03 mg 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%) 59. Fish, scup, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 105.00 kcal (5%) 0.00 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.01 mg 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1.000 fillet (or 64.00g):   0.03 mg 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 1.000 cup (or 166.00g):   0.07 mg 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%) 60. Fish, shad, american, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 197.00 kcal (10%) 0.00 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)   Other serving sizes 1.000 fillet (or 184.00g):   0.07 mg 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%) 61. Fish, lingcod, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 109.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)   Other serving sizes 0.500 fillet (or 151.00g):   0.05 mg 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%) 62. Fish, catfish, channel, wild, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 95.00 kcal (5%) 0.00 g (0%) 2.82 g (4%) 16.38 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%)   Other serving sizes 1.000 fillet (or 159.00g):   0.05 mg 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%) 63. Fish, croaker, Atlantic, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 104.00 kcal (5%) 0.00 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.02 mg 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 64. Fish, sturgeon, mixed species, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 105.00 kcal (5%) 0.00 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 65. Fish, salmon, pink, canned, drained solids - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   0.09 mg 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 66. Fish, haddock, smoked - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.01 mg 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.01 mg 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 67. Fish, ling, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 87.00 kcal (4%) 0.00 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)   Other serving sizes 1.000 fillet (or 193.00g):   0.06 mg 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%) 68. Fish, whitefish, mixed species, smoked - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 108.00 kcal (5%) 0.00 g (0%) 0.93 g (1%) 23.40 g (42%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    0.04 mg 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.01 mg 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.01 mg 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 69. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   0.11 mg 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 70. Fish, bluefish, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 159.00 kcal (8%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    0.04 mg 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 71. Fish, sturgeon, mixed species, smoked - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 72. Fish, pompano, florida, cooked, dry heat - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 211.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    0.03 mg 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 73. Fish, sturgeon, mixed species, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 135.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 20.70 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   0.04 mg 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 145.00g):   0.04 mg 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.01 mg 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.01 mg 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%) 74. Fish, catfish, channel, wild, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 105.00 kcal (5%) 0.00 g (0%) 2.85 g (4%) 18.47 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    0.04 mg 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%) 75. Fish, monkfish, cooked, dry heat - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 97.00 kcal (5%) 0.00 g (0%) 1.95 g (3%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%) 76. Fish, milkfish, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 190.00 kcal (10%) 0.00 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 77. Fish, salmon, sockeye, canned, drained solids - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   0.1 mg 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 78. Fish, butterfish, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 146.00 kcal (7%) 0.00 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1.000 fillet (or 32.00g):    0.01 mg 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 mg 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 79. Fish, cusk, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 87.00 kcal (4%) 0.00 g (0%) 0.69 g (1%) 18.99 g (34%)   Typical Serving size of 1.000 fillet (or 122.00g):    0.02 mg 106.14 kcal (5%) 0 g (0%) 0.84 g (1%) 23.17 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 mg 73.95 kcal (4%) 0 g (0%) 0.59 g (1%) 16.14 g (29%) 80. Fish, mahimahi, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 85.00 kcal (4%) 0.00 g (0%) 0.70 g (1%) 18.50 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)   Other serving sizes 1.000 fillet (or 204.00g):   0.04 mg 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%) 81. Fish, lingcod, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 85.00 kcal (4%) 0.00 g (0%) 1.06 g (2%) 17.66 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 72.25 kcal (4%) 0 g (0%) 0.9 g (1%) 15.01 g (27%)   Other serving sizes 0.500 fillet (or 193.00g):   0.04 mg 164.05 kcal (8%) 0 g (0%) 2.05 g (3%) 34.08 g (61%) 82. Fish, mackerel, Atlantic, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 205.00 kcal (10%) 0.00 g (0%) 13.89 g (21%) 18.60 g (33%)   Typical Serving size of 1.000 fillet (or 112.00g):    0.02 mg 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 mg 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 83. Fish, mackerel, Atlantic, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    0.02 mg 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 mg 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 84. Fish, mackerel, Pacific and jack, mixed species, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 158.00 kcal (8%) 0.00 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)   Other serving sizes 1.000 fillet (or 225.00g):   0.05 mg 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%) 85. Fish, milkfish, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 148.00 kcal (7%) 0.00 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 86. Fish, monkfish, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 76.00 kcal (4%) 0.00 g (0%) 1.52 g (2%) 14.48 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 64.6 kcal (3%) 0 g (0%) 1.29 g (2%) 12.31 g (22%) 87. Fish, mullet, striped, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 117.00 kcal (6%) 0.00 g (0%) 3.79 g (6%) 19.35 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)   Other serving sizes 1.000 fillet (or 119.00g):   0.02 mg 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 mg 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%) 88. Fish, mullet, striped, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 150.00 kcal (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    0.02 mg 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 mg 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 89. Fish, sea bass, mixed species, raw - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 97.00 kcal (5%) 0.00 g (0%) 2.00 g (3%) 18.43 g (33%)   Typical Serving size of 1.000 fillet (or 129.00g):    0.03 mg 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 mg 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%) 90. Fish, sea bass, mixed species, cooked, dry heat - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 124.00 kcal (6%) 0.00 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1.000 fillet (or 101.00g):    0.02 mg 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 mg 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 91. Fish, seatrout, mixed species, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 104.00 kcal (5%) 0.00 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito