Amount of Manganese in Gravy

Welcome to the nutritional manganese content in 24 different types of gravy, ranging from 0.41 mg to 0.01 mg per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of manganese in 100g is 0.41 mg. For a typical serving size of 1.000 tbsp (or 6.00 g) the amount of Manganese is 0.02 mg.

Top ten gravy products high in manganese

Below is a summary list for the top ten gravy items ranked by the amount or level of manganese in 100g.

1. Gravy, brown, dry : 0.41mg
2. Gravy, unspecified type, dry : 0.40mg
3. Gravy, mushroom, dry, powder : 0.40mg
4. Gravy, onion, dry, mix : 0.40mg
5. Gravy, pork, dry, powder : 0.31mg
6. Gravy, mushroom, canned : 0.30mg
7. Gravy, au jus, dry : 0.27mg
8. Gravy, chicken, dry : 0.22mg
9. Gravy, turkey, dry : 0.22mg
10. Gravy, au jus, canned : 0.20mg

Following on from the ten top gravy items or products containing manganese we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing manganese which is Gravy, brown, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of gravy.

At the bottom of the page is the full list for the 24 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in gravy.

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Total Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in gravy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14.00 out of 100.

Amount of manganese per 100 Calories

100 calories of gravy, brown, dry is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 6.00 g)

For the food Gravy, brown, dry the typical serving size is 1.000 tbsp (or 6.00 g) which contains 0.02 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 22.02 kcal, the Protein content is 0.64 g, the Total Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Gravy, brown, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 14.2 (kcal).

Milligrams of manganese in gravy (per 100g)

This list of 24 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, brown, dry through to Turkey and gravy, frozen where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in gravy.

The list below gives the total manganese content in the 24 items from the general description 'gravy' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for gravy ranked by the amount of manganese per 100g is shown below in the gravy calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of manganese from the 5 frozen items is in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared where the manganese content is 0.20 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of manganese from the 5 canned items is in Gravy, mushroom, canned where the level is 0.30 mg per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of gravy, based on the list below of 24 different items under the general description of gravy, is 0.20 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 205.67 kcal, the average amount of Protein is 6.63 g, the average amount of Total Fat is 6.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Gravy, brown instant, dry which in 100g contains 0.20 mg of Manganese. For this serving the amount of Energy is 380.00 kcal, the amount of Protein is 8.53 g, the amount of Total Fat is 11.85 g and the amount of Carbohydrate is 59.78 g.

Highest manganese Content per 100g

Using the list below for the 24 different gravy nutrition entries in our database, the highest amount of manganese is found in Gravy, brown, dry which contains 0.41 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 10.74 g, the Total Fat content is 9.61 g, the Carbohydrate content is 59.38 g.

The lowest amount of manganese in 100g is in Turkey and gravy, frozen which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 67.00 kcal, the amount of Protein is 5.88 g, the amount of Total Fat is 2.63 g, the amount of Carbohydrate is 4.61 g.

The difference between the highest and lowest values gives a manganese range of 0.4 mg per 100g. The range for the other nutrients are as follows; 300 kcal for Energy, 4.86 g for Protein, 6.98 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Gravy, brown, dry contains 0.41 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Gravy, mushroom, canned which contains 0.71 mg in 1.000 cup (or 238.00 g). For this serving the Energy content is 119 kcal, the Protein content is 3 g, the Total Fat content is 6.45 g and the Carbohydrate content is 13.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of manganese.

Gravy List, manganese Content per 100g 1. Gravy, brown, dry - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.41 mg 367.00 kcal (18%) 59.38 g (46%) 9.61 g (15%) 10.74 g (19%)   Typical Serving size of 1.000 tbsp (or 6.00g):    0.02 mg 22.02 kcal (1%) 3.56 g (3%) 0.58 g (1%) 0.64 g (1%) 2. Gravy, unspecified type, dry - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 344.00 kcal (17%) 58.00 g (45%) 8.00 g (12%) 13.00 g (23%)   Typical Serving size of 1.000 cup (8 fl oz) (or 25.00g):    0.1 mg 86 kcal (4%) 14.5 g (11%) 2 g (3%) 3.25 g (6%) 3. Gravy, mushroom, dry, powder - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 328.00 kcal (16%) 64.66 g (50%) 4.00 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 cup (8 fl oz) (or 21.00g):    0.08 mg 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%) 4. Gravy, onion, dry, mix - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 322.00 kcal (16%) 67.64 g (52%) 3.00 g (5%) 9.00 g (16%)   Typical Serving size of 1.000 cup (8 fl oz) (or 24.00g):    0.1 mg 77.28 kcal (4%) 16.23 g (12%) 0.72 g (1%) 2.16 g (4%) 5. Gravy, pork, dry, powder - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg 367.00 kcal (18%) 63.57 g (49%) 8.63 g (13%) 8.78 g (16%)   Typical Serving size of 1.000 serving (or 6.70g):    0.02 mg 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%) 6. Gravy, mushroom, canned - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 50.00 kcal (3%) 5.47 g (4%) 2.71 g (4%) 1.26 g (2%)   Typical Serving size of 1.000 cup (or 238.00g):    0.71 mg 119 kcal (6%) 13.02 g (10%) 6.45 g (10%) 3 g (5%)   Other serving sizes 1.000 can (or 298.00g):   0.89 mg 149 kcal (7%) 16.3 g (13%) 8.08 g (12%) 3.75 g (7%) 7. Gravy, au jus, dry - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg 313.00 kcal (16%) 47.49 g (37%) 9.63 g (15%) 9.20 g (16%)   Typical Serving size of 1.000 tsp (or 3.00g):    0.01 mg 9.39 kcal (0%) 1.42 g (1%) 0.29 g (0%) 0.28 g (1%) 8. Gravy, chicken, dry - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 381.00 kcal (19%) 62.09 g (48%) 9.73 g (15%) 11.27 g (20%)   Typical Serving size of 1.000 tbsp (or 8.00g):    0.02 mg 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)   Other serving sizes 1.000 serving (or 8.00g):   0.02 mg 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%) 9. Gravy, turkey, dry - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 367.00 kcal (18%) 65.12 g (50%) 7.19 g (11%) 10.42 g (19%)   Typical Serving size of 1.000 serving (or 7.00g):    0.02 mg 25.69 kcal (1%) 4.56 g (4%) 0.5 g (1%) 0.73 g (1%) 10. Gravy, au jus, canned - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 16.00 kcal (1%) 2.50 g (2%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 0.250 cup (or 59.00g):    0.12 mg 9.44 kcal (0%) 1.48 g (1%) 0.12 g (0%) 0.71 g (1%)   Other serving sizes 1.000 can (or 298.00g):   0.6 mg 47.68 kcal (2%) 7.45 g (6%) 0.6 g (1%) 3.58 g (6%) 11. HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 136.00 kcal (7%) 6.96 g (5%) 8.53 g (13%) 7.96 g (14%)   Typical Serving size of 1.000 patty (or 64.00g):    0.13 mg 87.04 kcal (4%) 4.45 g (3%) 5.46 g (8%) 5.09 g (9%) 12. Gravy, brown instant, dry - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 380.00 kcal (19%) 59.78 g (46%) 11.85 g (18%) 8.53 g (15%)   Typical Serving size of 1.000 serving (or 6.70g):    0.01 mg 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 package (or 454.00g):   0.91 mg 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%) 13. Gravy, turkey, canned, ready-to-serve - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 51.00 kcal (3%) 5.10 g (4%) 2.10 g (3%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 238.00g):    0.48 mg 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)   Other serving sizes 1.000 tbsp (or 14.90g):   0.03 mg 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)   Other serving sizes 1.000 tsp (or 5.00g):   0.01 mg 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)   Other serving sizes 1.000 can (or 298.00g):   0.6 mg 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%) 14. Gravy, beef, canned, ready-to-serve - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 53.00 kcal (3%) 4.81 g (4%) 2.36 g (4%) 3.75 g (7%)   Typical Serving size of 1.000 cup (or 233.00g):    0.47 mg 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)   Other serving sizes 1.000 can (or 291.00g):   0.58 mg 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%) 15. Gravy, instant turkey, dry - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 409.00 kcal (20%) 57.56 g (44%) 14.66 g (23%) 11.72 g (21%)   Typical Serving size of 1.000 serving (or 6.70g):    0.01 mg 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)   Other serving sizes 1.000 package (16 oz) (or 454.00g):   0.86 mg 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%) 16. Salisbury steak with gravy, frozen - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 149.00 kcal (7%) 6.78 g (5%) 10.47 g (16%) 6.98 g (12%)   Typical Serving size of 1.000 patty (or 63.00g):    0.11 mg 93.87 kcal (5%) 4.27 g (3%) 6.6 g (10%) 4.4 g (8%) 17. BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 155.00 kcal (8%) 6.96 g (5%) 11.10 g (17%) 6.89 g (12%)   Typical Serving size of 1.000 patty (or 72.00g):    0.12 mg 111.6 kcal (6%) 5.01 g (4%) 7.99 g (12%) 4.96 g (9%) 18. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Manganese   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 128.00 kcal (6%) 16.32 g (13%) 3.89 g (6%) 6.97 g (12%)   Typical Serving size of 1.000 serving (or 385.00g):    0.62 mg 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)   Other serving sizes 1.000 package (or 422.00g):   0.68 mg 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%) 19. Gravy, instant beef, dry - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 369.00 kcal (18%) 61.10 g (47%) 9.48 g (15%) 9.80 g (18%)   Typical Serving size of 1.000 serving (or 6.70g):    0.01 mg 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)   Other serving sizes 1.000 package (16 oz) (or 454.00g):   0.68 mg 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%) 20. Gravy, HEINZ Home Style, savory beef - Manganese   Nutritional Value : 12.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 39.00 kcal (2%) 6.24 g (5%) 1.13 g (2%) 1.09 g (2%)   Typical Serving size of 1.000 serving 1/4 cup 2 oz (or 57.00g):    0.02 mg 22.23 kcal (1%) 3.56 g (3%) 0.64 g (1%) 0.62 g (1%) 21. Gravy, chicken, canned or bottled, ready-to-serve - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 48.00 kcal (2%) 5.29 g (4%) 2.62 g (4%) 0.71 g (1%)   Typical Serving size of 0.250 cup (or 57.00g):    0.01 mg 27.36 kcal (1%) 3.02 g (2%) 1.49 g (2%) 0.4 g (1%)   Other serving sizes 1.000 cup (or 228.00g):   0.05 mg 109.44 kcal (5%) 12.06 g (9%) 5.97 g (9%) 1.62 g (3%)   Other serving sizes 1.000 jar 10.5 oz (or 273.00g):   0.05 mg 131.04 kcal (7%) 14.44 g (11%) 7.15 g (11%) 1.94 g (3%)   Other serving sizes 1.000 jar 12 oz (or 324.00g):   0.06 mg 155.52 kcal (8%) 17.14 g (13%) 8.49 g (13%) 2.3 g (4%) 22. Gravy, CAMPBELL'S, chicken - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 51.00 kcal (3%) 5.87 g (5%) 2.73 g (4%) 0.79 g (1%)   Typical Serving size of 0.250 cup (or 56.00g):    0.01 mg 28.56 kcal (1%) 3.29 g (3%) 1.53 g (2%) 0.44 g (1%)   Other serving sizes 1.000 cup (or 226.00g):   0.05 mg 115.26 kcal (6%) 13.27 g (10%) 6.17 g (9%) 1.79 g (3%)   Other serving sizes 1.000 can 10.5 oz (or 273.00g):   0.05 mg 139.23 kcal (7%) 16.03 g (12%) 7.45 g (11%) 2.16 g (4%) 23. Gravy, HEINZ Home Style, classic chicken - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 46.00 kcal (2%) 5.01 g (4%) 2.57 g (4%) 0.67 g (1%)   Typical Serving size of 0.250 cup (or 58.00g):    0.01 mg 26.68 kcal (1%) 2.91 g (2%) 1.49 g (2%) 0.39 g (1%)   Other serving sizes 1.000 cup (or 230.00g):   0.02 mg 105.8 kcal (5%) 11.52 g (9%) 5.91 g (9%) 1.54 g (3%)   Other serving sizes 1.000 jar 12 oz (or 324.00g):   0.03 mg 149.04 kcal (7%) 16.23 g (12%) 8.33 g (13%) 2.17 g (4%) 24. Turkey and gravy, frozen - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 67.00 kcal (3%) 4.61 g (4%) 2.63 g (4%) 5.88 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 mg 56.95 kcal (3%) 3.92 g (3%) 2.24 g (3%) 5 g (9%)

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