Amount of Manganese in Ice cream

Welcome to the nutritional manganese content in 21 different types of ice cream, ranging from 0.73 mg to 0.00 mg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of manganese in 100g is 0.38 mg. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Manganese is 0.27 mg.

Top ten ice cream products high in manganese

Below is a summary list for the top ten ice cream items ranked by the amount or level of manganese in 100g.

1. Ice cream cones, sugar, rolled-type : 0.73mg
2. Ice cream cones, cake or wafer-type : 0.57mg
3. Ice cream sandwich : 0.38mg
4. Ice cream cookie sandwich : 0.23mg
5. Ice cream, light, soft serve, chocolate : 0.21mg
6. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 0.19mg
7. Ice creams, chocolate, rich : 0.17mg
8. Ice creams, regular, low carbohydrate, chocolate : 0.14mg
9. Ice creams, chocolate : 0.14mg
10. Ice creams, chocolate, light : 0.10mg

Following on from the ten top ice cream items or products containing manganese we have a more comprehensive break down of Ice cream sandwich, and the highest item containing manganese which is Ice cream cones, sugar, rolled-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of ice cream.

At the bottom of the page is the full list for the 21 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in ice cream.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.

Amount of manganese per 100 Calories

100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 70.00 g)

For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 0.27 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 165.9 kcal, the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Ice cream sandwich

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).

Milligrams of manganese in ice cream (per 100g)

This list of 21 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, sugar, rolled-type through to Ice creams, vanilla, rich where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in ice cream.

The list below gives the total manganese content in the 21 items from the general description 'ice cream' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ice cream ranked by the amount of manganese per 100g is shown below in the ice cream calories chart.

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of ice cream, based on the list below of 21 different items under the general description of ice cream, is 0.15 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 236.62 kcal, the average amount of Protein is 4.42 g, the average amount of Total Fat is 10.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Ice creams, strawberry which in 100g contains 0.08 mg of Manganese. For this serving the amount of Energy is 192.00 kcal, the amount of Protein is 3.20 g, the amount of Total Fat is 8.40 g and the amount of Carbohydrate is 27.60 g.

Highest manganese Content per 100g

Using the list below for the 21 different ice cream nutrition entries in our database, the highest amount of manganese is found in Ice cream cones, sugar, rolled-type which contains 0.73 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 402.00 kcal, the Protein content is 7.90 g, the Total Fat content is 3.80 g, the Carbohydrate content is 84.10 g.

The lowest amount of manganese in 100g is in Ice creams, vanilla, rich which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 249.00 kcal, the amount of Protein is 3.50 g, the amount of Total Fat is 16.20 g, the amount of Carbohydrate is 22.29 g.

The difference between the highest and lowest values gives a manganese range of 0.73 mg per 100g. The range for the other nutrients are as follows; 153 kcal for Energy, 4.4 g for Protein, 12.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Ice cream sandwich contains 0.38 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Ice cream, light, soft serve, chocolate which contains 0.63 mg in 1.000 medium (or 298.00 g). For this serving the Energy content is 420.18 kcal, the Protein content is 10.01 g, the Total Fat content is 11 g and the Carbohydrate content is 68.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese.

Ice cream List, manganese Content per 100g 1. Ice cream cones, sugar, rolled-type - Manganese   Nutritional Value : 14.00 / 100     food group - Baked Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.73 mg 402.00 kcal (20%) 84.10 g (65%) 3.80 g (6%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.21 mg 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)   Other serving sizes 1.000 cone (or 10.00g):   0.07 mg 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%) 2. Ice cream cones, cake or wafer-type - Manganese   Nutritional Value : 14.00 / 100     food group - Baked Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 417.00 kcal (21%) 79.00 g (61%) 6.90 g (11%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.16 mg 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)   Other serving sizes 1.000 cone (or 4.00g):   0.02 mg 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)   Other serving sizes 1.000 large waffle cone (or 29.00g):   0.17 mg 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%) 3. Ice cream sandwich - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 237.00 kcal (12%) 37.14 g (29%) 8.57 g (13%) 4.29 g (8%)   Typical Serving size of 1.000 serving (or 70.00g):    0.27 mg 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%) 4. Ice cream cookie sandwich - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 240.00 kcal (12%) 39.60 g (30%) 7.40 g (11%) 3.70 g (7%)   Typical Serving size of 1.000 serving (or 82.00g):    0.19 mg 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%) 5. Ice cream, light, soft serve, chocolate - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 141.00 kcal (7%) 23.15 g (18%) 3.69 g (6%) 3.36 g (6%)   Typical Serving size of 1.000 medium (or 298.00g):    0.63 mg 420.18 kcal (21%) 68.99 g (53%) 11 g (17%) 10.01 g (18%) 6. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 354.00 kcal (18%) 34.38 g (26%) 21.88 g (34%) 5.21 g (9%)   Typical Serving size of 1.000 unit (or 96.00g):    0.18 mg 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%) 7. Ice creams, chocolate, rich - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 251.00 kcal (13%) 19.78 g (15%) 16.98 g (26%) 4.72 g (8%)   Typical Serving size of 1.000 cup (or 148.00g):    0.25 mg 371.48 kcal (19%) 29.27 g (23%) 25.13 g (39%) 6.99 g (12%)   Other serving sizes 1.000 cubic inch (or 10.20g):   0.02 mg 25.6 kcal (1%) 2.02 g (2%) 1.73 g (3%) 0.48 g (1%) 8. Ice creams, regular, low carbohydrate, chocolate - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 237.00 kcal (12%) 26.80 g (21%) 12.70 g (20%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    0.08 mg 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%) 9. Ice creams, chocolate - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 216.00 kcal (11%) 28.20 g (22%) 11.00 g (17%) 3.80 g (7%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    0.08 mg 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   0.09 mg 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%) 10. Ice creams, chocolate, light - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 187.00 kcal (9%) 25.70 g (20%) 7.19 g (11%) 5.00 g (9%)   Typical Serving size of 1.000 serving (or 68.00g):    0.07 mg 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)   Other serving sizes 1.000 unit (or 100.00g):   0.1 mg 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%) 11. Ice cream, bar or stick, chocolate covered - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 331.00 kcal (17%) 24.50 g (19%) 24.10 g (37%) 4.10 g (7%)   Typical Serving size of 1.000 bar (or 50.00g):    0.04 mg 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%) 12. Ice creams, strawberry - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 192.00 kcal (10%) 27.60 g (21%) 8.40 g (13%) 3.20 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    0.05 mg 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   0.05 mg 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%) 13. Ice creams, vanilla, light, soft-serve - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 126.00 kcal (6%) 21.80 g (17%) 2.60 g (4%) 4.90 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 88.00g):    0.01 mg 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%) 14. Ice creams, vanilla - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 207.00 kcal (10%) 23.60 g (18%) 11.00 g (17%) 3.50 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 66.00g):    0.01 mg 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%) 15. Ice creams, vanilla, light, no sugar added - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 169.00 kcal (8%) 21.42 g (16%) 7.45 g (11%) 3.97 g (7%)   Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):    0.01 mg 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%) 16. Ice creams, chocolate, light, no sugar added - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 173.00 kcal (9%) 26.79 g (21%) 5.74 g (9%) 3.54 g (6%)   Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):    0.01 mg 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%) 17. Ice creams, french vanilla, soft-serve - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 222.00 kcal (11%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g):    0.01 mg 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 18. Ice creams, regular, low carbohydrate, vanilla - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 216.00 kcal (11%) 22.23 g (17%) 12.70 g (20%) 3.17 g (6%)   Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):    0.01 mg 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)   Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):   0.01 mg 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%) 19. Ice creams, vanilla, light - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 180.00 kcal (9%) 29.46 g (23%) 4.83 g (7%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1/2 cup (or 76.00g):    0.01 mg 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%) 20. Ice cream, soft serve, chocolate - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 222.00 kcal (11%) 22.20 g (17%) 13.00 g (20%) 4.10 g (7%)   Typical Serving size of 0.500 cup (or 86.00g):    0.01 mg 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)

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