Amount of Manganese in Kelloggs cereals

Welcome to the nutritional manganese content in 20 different types of kelloggs cereals, ranging from 7.41 mg to 0.06 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS, where the amount of manganese in 100g is 0.17 mg. For a typical serving size of 1.000 cup (1 NLEA serving) (or 30.00 g) the amount of Manganese is 0.05 mg.

Top ten kelloggs cereals products high in manganese

Below is a summary list for the top ten kelloggs cereals items ranked by the amount or level of manganese in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 7.41mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 5.79mg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 5.30mg
4. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 3.47mg
5. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 3.17mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 2.68mg
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 2.68mg
8. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 2.47mg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 1.90mg
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 1.51mg

Following on from the ten top kelloggs cereals items or products containing manganese we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS, and the highest item containing manganese which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of kelloggs cereals.

At the bottom of the page is the full list for the 20 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 387.00 kcal (19% RDA), the amount of Protein is 4.80 g (9% RDA), the amount of Total Fat is 1.30 g (2% RDA) and the amount of Carbohydrate is 89.70 g (69% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS has a nutritional value score of 15.00 out of 100.

Amount of manganese per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 30.00 g)

For the food Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS the typical serving size is 1.000 cup (1 NLEA serving) (or 30.00 g) which contains 0.05 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 116.1 kcal, the Protein content is 1.44 g, the Total Fat content is 0.39 g and the Carbohydrate content is 26.91 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 30.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The total calories from carbohydrate is 107.6 (kcal).

Milligrams of manganese in kelloggs cereals (per 100g)

This list of 20 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original through to Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in kelloggs cereals.

The list below gives the total manganese content in the 20 items from the general description 'kelloggs cereals' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kelloggs cereals ranked by the amount of manganese per 100g is shown below in the kelloggs cereals calories chart.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of kelloggs cereals, based on the list below of 20 different items under the general description of kelloggs cereals, is 2.06 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 357.35 kcal, the average amount of Protein is 6.96 g, the average amount of Total Fat is 2.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 which in 100g contains 1.51 mg of Manganese. For this serving the amount of Energy is 374.00 kcal, the amount of Protein is 8.50 g, the amount of Total Fat is 1.30 g and the amount of Carbohydrate is 84.30 g.

Highest manganese Content per 100g

Using the list below for the 20 different kelloggs cereals nutrition entries in our database, the highest amount of manganese is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 7.41 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 259.00 kcal, the Protein content is 13.14 g, the Total Fat content is 4.90 g, the Carbohydrate content is 74.24 g.

The lowest amount of manganese in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES which contains 0.06 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 369.00 kcal, the amount of Protein is 3.96 g, the amount of Total Fat is 1.68 g, the amount of Carbohydrate is 89.20 g.

The difference between the highest and lowest values gives a manganese range of 7.35 mg per 100g. The range for the other nutrients are as follows; 110 kcal for Energy, 9.18 g for Protein, 3.22 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS contains 0.17 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original which contains 2.3 mg in 0.500 cup (1 NLEA serving) (or 31.00 g). For this serving the Energy content is 80.29 kcal, the Protein content is 4.07 g, the Total Fat content is 1.52 g and the Carbohydrate content is 23.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese.

Kelloggs cereals List, manganese Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Manganese   Nutritional Value : 23.00 / 100     food group -   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   7.41 mg 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    2.3 mg 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Manganese   Nutritional Value : 19.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.79 mg 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    1.74 mg 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Manganese   Nutritional Value : 21.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.30 mg 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    1.54 mg 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 4. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.47 mg 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    2.01 mg 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 5. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Manganese   Nutritional Value : 18.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.17 mg 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.98 mg 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.68 mg 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    1.58 mg 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Manganese   Nutritional Value : 18.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.68 mg 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.8 mg 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 8. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Manganese   Nutritional Value : 17.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.47 mg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.79 mg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 mg 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.51 mg 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Manganese   Nutritional Value : 19.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.51 mg 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.45 mg 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Manganese   Nutritional Value : 19.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    0.43 mg 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   0.38 mg 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Manganese   Nutritional Value : 18.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 mg 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.34 mg 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Manganese   Nutritional Value : 18.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.21 mg 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Manganese   Nutritional Value : 17.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.16 mg 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Manganese   Nutritional Value : 17.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.14 mg 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.05 mg 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.05 mg 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.05 mg 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 19. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.04 mg 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    0.02 mg 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)

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