Amount of Manganese in Kidney beans

Welcome to the nutritional manganese content in 18 different types of kidney beans, ranging from 1.11 mg to 0.17 mg per 100g. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw, where the amount of manganese in 100g is 1.11 mg. For a typical serving size of 1.000 cup (or 184.00 g) the amount of Manganese is 2.04 mg.

Top ten kidney beans products high in manganese

Below is a summary list for the top ten kidney beans items ranked by the amount or level of manganese in 100g.

1. Beans, kidney, red, mature seeds, raw : 1.11mg
2. Beans, kidney, royal red, mature seeds, raw : 1.11mg
3. Beans, kidney, all types, mature seeds, raw : 1.02mg
4. Beans, kidney, california red, mature seeds, raw : 1.00mg
5. Beans, kidney, red, mature seeds, cooked, boiled, with salt : 0.48mg
6. Beans, kidney, red, mature seeds, cooked, boiled, without salt : 0.48mg
7. Beans, kidney, all types, mature seeds, cooked, boiled, with salt : 0.48mg
8. Beans, kidney, all types, mature seeds, cooked, boiled, without salt : 0.43mg
9. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water : 0.38mg
10. Beans, kidney, red, mature seeds, canned, drained solids : 0.38mg

Following on from the ten top kidney beans items or products containing manganese we have a more comprehensive break down of Beans, kidney, red, mature seeds, raw, and the highest item containing manganese which is Beans, kidney, red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of kidney beans.

At the bottom of the page is the full list for the 18 different types of kidney beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in kidney beans.

Beans, kidney, red, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, kidney, red, mature seeds, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 337.00 kcal (17% RDA), the amount of Protein is 22.53 g (40% RDA), the amount of Total Fat is 1.06 g (2% RDA) and the amount of Carbohydrate is 61.29 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in kidney beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, kidney, red, mature seeds, raw has a nutritional value score of 17.00 out of 100.

Amount of manganese per 100 Calories

100 calories of beans, kidney, red, mature seeds, raw is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 184.00 g)

For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1.000 cup (or 184.00 g) which contains 2.04 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 620.08 kcal, the Protein content is 41.46 g, the Total Fat content is 1.95 g and the Carbohydrate content is 112.77 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Beans, kidney, red, mature seeds, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 184.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.9 (kcal).The total calories from carbohydrate is 459.0 (kcal).

Milligrams of manganese in kidney beans (per 100g)

This list of 18 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, red, mature seeds, raw through to Beans, kidney, all types, mature seeds, canned where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in kidney beans.

The list below gives the total manganese content in the 18 items from the general description 'kidney beans' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kidney beans based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kidney beans ranked by the amount of manganese per 100g is shown below in the kidney beans calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of manganese from the 5 canned items is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water where the level is 0.38 mg per 100g.The total food items which are raw is 5 items. The highest amount of manganese from the 5 raw items is in Beans, kidney, red, mature seeds, raw where the content is 1.11 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of manganese from the 8 cooked items is in Beans, kidney, red, mature seeds, cooked, boiled, with salt where the amount is 0.48 mg per 100g. Comparing raw and cooked kidney beans shows that cooking can change the levels of manganese by 0.63 mg in a 100g serving.

Average Content for kidney beans

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of kidney beans, based on the list below of 18 different items under the general description of kidney beans, is 0.50 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 158.39 kcal, the average amount of Protein is 11.32 g, the average amount of Total Fat is 0.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Beans, kidney, red, mature seeds, canned, drained solids which in 100g contains 0.38 mg of Manganese. For this serving the amount of Energy is 124.00 kcal, the amount of Protein is 7.98 g, the amount of Total Fat is 1.05 g and the amount of Carbohydrate is 21.49 g.

Highest manganese Content per 100g

Using the list below for the 18 different kidney beans nutrition entries in our database, the highest amount of manganese is found in Beans, kidney, red, mature seeds, raw which contains 1.11 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 337.00 kcal, the Protein content is 22.53 g, the Total Fat content is 1.06 g, the Carbohydrate content is 61.29 g.

The lowest amount of manganese in 100g is in Beans, kidney, all types, mature seeds, canned which contains 0.17 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 84.00 kcal, the amount of Protein is 5.22 g, the amount of Total Fat is 0.60 g, the amount of Carbohydrate is 14.50 g.

The difference between the highest and lowest values gives a manganese range of 0.94 mg per 100g. The range for the other nutrients are as follows; 253 kcal for Energy, 17.31 g for Protein, 0.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Beans, kidney, red, mature seeds, raw contains 1.11 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Beans, kidney, royal red, mature seeds, raw which contains 2.04 mg in 1.000 cup (or 184.00 g). For this serving the Energy content is 605.36 kcal, the Protein content is 46.61 g, the Total Fat content is 0.83 g and the Carbohydrate content is 107.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese in foods.

Kidney beans List, manganese Content per 100g 1. Beans, kidney, red, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.11 mg 337.00 kcal (17%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1.000 cup (or 184.00g):    2.04 mg 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1.000 tbsp (or 12.20g):   0.14 mg 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 2. Beans, kidney, royal red, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 mg 329.00 kcal (16%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1.000 cup (or 184.00g):    2.04 mg 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%) 3. Beans, kidney, all types, mature seeds, raw - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg 333.00 kcal (17%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1.000 cup (or 184.00g):    1.88 mg 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 4. Beans, kidney, california red, mature seeds, raw - Manganese   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg 330.00 kcal (17%) 59.80 g (46%) 0.25 g (0%) 24.37 g (44%)   Typical Serving size of 1.000 cup (or 184.00g):    1.84 mg 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%) 5. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.85 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 6. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.85 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.05 mg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 7. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.85 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 8. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    0.76 mg 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.05 mg 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 9. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 121.00 kcal (6%) 20.80 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    0.6 mg 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 10. Beans, kidney, red, mature seeds, canned, drained solids - Manganese   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg 124.00 kcal (6%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    1.01 mg 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 11. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.57 mg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 12. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    0.57 mg 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 13. Beans, kidney, red, mature seeds, canned, solids and liquids - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.74 mg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 tbsp (or 16.00g):   0.05 mg 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1.000 can (or 436.00g):   1.26 mg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 14. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Manganese   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    0.74 mg 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 can total can contents (or 436.00g):   1.26 mg 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 15. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.46 mg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 16. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Manganese   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    0.46 mg 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 17. Beans, kidney, mature seeds, sprouted, raw - Manganese   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 29.00 kcal (1%) 4.10 g (3%) 0.50 g (1%) 4.20 g (8%)   Typical Serving size of 1.000 cup (or 184.00g):    0.33 mg 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito