Amount of Manganese in Macaroni

Welcome to the nutritional manganese content in 20 different types of macaroni, ranging from 3.85 mg to 0.09 mg per 100g. The basic type of macaroni is CRACKER BARREL, macaroni n' cheese, where the amount of manganese in 100g is 0.13 mg. For a typical serving size of 1.000 serving (or 175.00 g) the amount of Manganese is 0.23 mg.

Top ten macaroni products high in manganese

Below is a summary list for the top ten macaroni items ranked by the amount or level of manganese in 100g.

1. Macaroni, vegetable, enriched, dry : 3.85mg
2. Macaroni, vegetable, enriched, cooked : 0.99mg
3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 0.70mg
4. Pasta mix, classic cheeseburger macaroni, unprepared : 0.66mg
5. Macaroni and cheese, box mix with cheese sauce, unprepared : 0.47mg
6. Macaroni and cheese loaf, chicken, pork and beef : 0.28mg
7. DENNY'S, macaroni & cheese, from kid's menu : 0.26mg
8. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 0.25mg
9. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 0.24mg
10. Macaroni and cheese, frozen entree : 0.22mg

Following on from the ten top macaroni items or products containing manganese we have a more comprehensive break down of CRACKER BARREL, macaroni n' cheese, and the highest item containing manganese which is Macaroni, vegetable, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of macaroni.

At the bottom of the page is the full list for the 20 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in macaroni.

CRACKER BARREL, macaroni n' cheese - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for CRACKER BARREL, macaroni n' cheese should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 194.00 kcal (10% RDA), the amount of Protein is 6.49 g (12% RDA), the amount of Total Fat is 11.75 g (18% RDA) and the amount of Carbohydrate is 15.61 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. CRACKER BARREL, macaroni n' cheese has a nutritional value score of 14.00 out of 100.

Amount of manganese per 100 Calories

100 calories of cRACKER BARREL, macaroni n' cheese is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 175.00 g)

For the food CRACKER BARREL, macaroni n' cheese the typical serving size is 1.000 serving (or 175.00 g) which contains 0.23 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 339.5 kcal, the Protein content is 11.36 g, the Total Fat content is 20.56 g and the Carbohydrate content is 27.32 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in CRACKER BARREL, macaroni n' cheese

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 175.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 45.4 (kcal).The total calories from carbohydrate is 109.3 (kcal).

Milligrams of manganese in macaroni (per 100g)

This list of 20 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni, vegetable, enriched, dry through to Babyfood, dinner, macaroni and cheese, strained where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in macaroni.

The list below gives the total manganese content in the 20 items from the general description 'macaroni' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for macaroni ranked by the amount of manganese per 100g is shown below in the macaroni calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of manganese from the 2 frozen items is in Macaroni and cheese, frozen entree where the manganese content is 0.22 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of manganese from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 0.22 mg per 100g.The number of food items which are cooked is 1 item. The highest amount of manganese from the 1 cooked items is in Macaroni, vegetable, enriched, cooked where the amount is 0.99 mg per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of macaroni, based on the list below of 20 different items under the general description of macaroni, is 0.48 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 184.80 kcal, the average amount of Protein is 6.96 g, the average amount of Total Fat is 5.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Macaroni and cheese, frozen entree which in 100g contains 0.22 mg of Manganese. For this serving the amount of Energy is 149.00 kcal, the amount of Protein is 5.60 g, the amount of Total Fat is 6.41 g and the amount of Carbohydrate is 17.28 g.

Highest manganese Content per 100g

Using the list below for the 20 different macaroni nutrition entries in our database, the highest amount of manganese is found in Macaroni, vegetable, enriched, dry which contains 3.85 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 13.14 g, the Total Fat content is 1.04 g, the Carbohydrate content is 74.88 g.

The lowest amount of manganese in 100g is in Babyfood, dinner, macaroni and cheese, strained which contains 0.09 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 67.00 kcal, the amount of Protein is 3.14 g, the amount of Total Fat is 2.11 g, the amount of Carbohydrate is 8.95 g.

The difference between the highest and lowest values gives a manganese range of 3.76 mg per 100g. The range for the other nutrients are as follows; 300 kcal for Energy, 10 g for Protein, 1.07 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of CRACKER BARREL, macaroni n' cheese contains 0.13 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Macaroni, vegetable, enriched, dry which contains 3.23 mg in 1.000 cup spiral shaped (or 84.00 g). For this serving the Energy content is 308.28 kcal, the Protein content is 11.04 g, the Total Fat content is 0.87 g and the Carbohydrate content is 62.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.

Macaroni List, manganese Content per 100g 1. Macaroni, vegetable, enriched, dry - Manganese   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.85 mg 367.00 kcal (18%) 74.88 g (58%) 1.04 g (2%) 13.14 g (23%)   Typical Serving size of 1.000 cup spiral shaped (or 84.00g):    3.23 mg 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)   Other serving sizes 2.000 oz (or 57.00g):   2.19 mg 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%) 2. Macaroni, vegetable, enriched, cooked - Manganese   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.99 mg 128.00 kcal (6%) 26.61 g (20%) 0.11 g (0%) 4.53 g (8%)   Typical Serving size of 1.000 cup spiral shaped (or 134.00g):    1.33 mg 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%) 3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 379.00 kcal (19%) 70.12 g (54%) 4.82 g (7%) 13.86 g (25%)   Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g):    0.49 mg 265.3 kcal (13%) 49.08 g (38%) 3.37 g (5%) 9.7 g (17%) 4. Pasta mix, classic cheeseburger macaroni, unprepared - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    0.81 mg 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   0.34 mg 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 5. Macaroni and cheese, box mix with cheese sauce, unprepared - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 334.00 kcal (17%) 46.66 g (36%) 10.67 g (16%) 12.73 g (23%)   Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g):    0.12 mg 83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)   Other serving sizes 1.000 serving (4 oz) (or 37.00g):   0.17 mg 123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%) 6. Macaroni and cheese loaf, chicken, pork and beef - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 228.00 kcal (11%) 11.63 g (9%) 14.96 g (23%) 11.76 g (21%)   Typical Serving size of 1.000 slice (or 38.00g):    0.11 mg 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%) 7. DENNY'S, macaroni & cheese, from kid's menu - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 150.00 kcal (8%) 21.16 g (16%) 4.92 g (8%) 5.19 g (9%)   Typical Serving size of 1.000 serving (or 180.00g):    0.47 mg 270 kcal (14%) 38.09 g (29%) 8.86 g (14%) 9.34 g (17%)   Other serving sizes 1.000 cup (or 134.00g):   0.35 mg 201 kcal (10%) 28.35 g (22%) 6.59 g (10%) 6.95 g (12%) 8. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 143.00 kcal (7%) 21.08 g (16%) 4.34 g (7%) 5.01 g (9%)   Typical Serving size of 1.000 cup (or 124.00g):    0.31 mg 177.32 kcal (9%) 26.14 g (20%) 5.38 g (8%) 6.21 g (11%)   Other serving sizes 1.000 serving (or 180.00g):   0.45 mg 257.4 kcal (13%) 37.94 g (29%) 7.81 g (12%) 9.02 g (16%) 9. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 190.00 kcal (10%) 23.93 g (18%) 8.28 g (13%) 4.89 g (9%)   Typical Serving size of 1.000 cup (or 198.00g):    0.48 mg 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%) 10. Macaroni and cheese, frozen entree - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 149.00 kcal (7%) 17.28 g (13%) 6.41 g (10%) 5.60 g (10%)   Typical Serving size of 1.000 cup (or 137.00g):    0.3 mg 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)   Other serving sizes 1.000 container (mean weight over brands) (or 283.00g):   0.62 mg 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%) 11. Macaroni and cheese, box mix with cheese sauce, prepared - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 164.00 kcal (8%) 23.10 g (18%) 4.99 g (8%) 6.68 g (12%)   Typical Serving size of 1.000 cup prepared (or 189.00g):    0.42 mg 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%) 12. Macaroni and Cheese, canned, microwavable - Manganese   Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 134.00 kcal (7%) 13.96 g (11%) 5.99 g (9%) 5.98 g (11%)   Typical Serving size of 7.500 oz 1 serving (or 213.00g):    0.47 mg 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%) 13. Macaroni and Cheese, canned entree - Manganese   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg 82.00 kcal (4%) 11.52 g (9%) 2.46 g (4%) 3.38 g (6%)   Typical Serving size of 1.000 serving (or 244.00g):    0.54 mg 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%) 14. Restaurant, family style, macaroni & cheese, from kids' menu - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 151.00 kcal (8%) 18.80 g (14%) 6.06 g (9%) 5.42 g (10%)   Typical Serving size of 1.000 cup (or 136.00g):    0.26 mg 205.36 kcal (10%) 25.57 g (20%) 8.24 g (13%) 7.37 g (13%)   Other serving sizes 1.000 serving (or 210.00g):   0.4 mg 317.1 kcal (16%) 39.48 g (30%) 12.73 g (20%) 11.38 g (20%) 15. Beef macaroni with tomato sauce, frozen entree, reduced fat - Manganese   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 113.00 kcal (6%) 17.99 g (14%) 1.96 g (3%) 5.89 g (11%)   Typical Serving size of 1.000 serving (or 269.00g):    0.46 mg 303.97 kcal (15%) 48.39 g (37%) 5.27 g (8%) 15.84 g (28%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg 32.04 kcal (2%) 5.1 g (4%) 0.56 g (1%) 1.67 g (3%) 16. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg 121.00 kcal (6%) 17.40 g (13%) 3.45 g (5%) 5.03 g (9%)   Typical Serving size of 1.000 cup (or 144.00g):    0.2 mg 174.24 kcal (9%) 25.06 g (19%) 4.97 g (8%) 7.24 g (13%)   Other serving sizes 1.000 serving (or 236.00g):   0.33 mg 285.56 kcal (14%) 41.06 g (32%) 8.14 g (13%) 11.87 g (21%) 17. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 192.00 kcal (10%) 15.58 g (12%) 11.51 g (18%) 6.46 g (12%)   Typical Serving size of 1.000 serving (or 257.00g):    0.33 mg 493.44 kcal (25%) 40.04 g (31%) 29.58 g (46%) 16.6 g (30%)   Other serving sizes 1.000 cup (or 149.00g):   0.19 mg 286.08 kcal (14%) 23.21 g (18%) 17.15 g (26%) 9.63 g (17%) 18. Babyfood, dinner, macaroni and tomato and beef, strained - Manganese   Nutritional Value : 18.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 61.00 kcal (3%) 9.45 g (7%) 1.47 g (2%) 2.36 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.02 mg 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 mg 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)   Other serving sizes 1.000 jar (or 113.00g):   0.15 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.15 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.15 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.15 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%) 19. CRACKER BARREL, macaroni n' cheese - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 194.00 kcal (10%) 15.61 g (12%) 11.75 g (18%) 6.49 g (12%)   Typical Serving size of 1.000 serving (or 175.00g):    0.23 mg 339.5 kcal (17%) 27.32 g (21%) 20.56 g (32%) 11.36 g (20%)   Other serving sizes 1.000 cup (or 149.00g):   0.19 mg 289.06 kcal (14%) 23.26 g (18%) 17.51 g (27%) 9.67 g (17%) 20. Babyfood, dinner, macaroni and cheese, strained - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 67.00 kcal (3%) 8.95 g (7%) 2.11 g (3%) 3.14 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)

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