Welcome to the nutritional manganese content in 10 different types of mixed nuts, ranging from 2.61 mg to 1.55 mg per 100g. The basic type of mixed nuts is Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, where the amount of manganese in 100g is 2.04 mg. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Manganese is 0.58 mg.
Top five mixed nuts products high in manganese
Below is a summary list for the top five mixed nuts items ranked by the amount or level of manganese in 100g.
1. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 2.61mg
2. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER : 2.61mg
3. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 2.14mg
4. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 2.04mg
5. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 2.04mg
Following on from the five top mixed nuts items or products containing manganese we have a more comprehensive break down of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, and the highest item containing manganese which is Nuts, mixed nuts, dry roasted, with peanuts, without salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of mixed nuts.
At the bottom of the page is the full list for the 10 different types of mixed nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in mixed nuts.
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 607.00 kcal (30% RDA), the amount of Protein is 20.04 g (36% RDA), the amount of Total Fat is 53.95 g (83% RDA) and the amount of Carbohydrate is 21.05 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in mixed nuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has a nutritional value score of 15.00 out of 100.
Amount of manganese per 100 Calories
100 calories of nuts, mixed nuts, oil roasted, with peanuts, lightly salted is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Nuts, mixed nuts, oil roasted, with peanuts, lightly salted the typical serving size is 1.000 oz (or 28.35 g) which contains 0.58 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 172.08 kcal, the Protein content is 5.68 g, the Total Fat content is 15.29 g and the Carbohydrate content is 5.97 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.
Macronutrients in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The total calories from carbohydrate is 24.3 (kcal).
Milligrams of manganese in mixed nuts (per 100g)
This list of 10 types of mixed nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, mixed nuts, dry roasted, with peanuts, without salt added through to Nuts, mixed nuts, oil roasted, without peanuts, with salt added where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in mixed nuts.
The list below gives the total manganese content in the 10 items from the general description 'mixed nuts' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mixed nuts based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mixed nuts ranked by the amount of manganese per 100g is shown below in the mixed nuts calories chart. 
Average Content for mixed nuts
The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of mixed nuts, based on the list below of 10 different items under the general description of mixed nuts, is 2.03 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 607.10 kcal, the average amount of Protein is 18.58 g, the average amount of Total Fat is 53.72 g and the average amount of Carbohydrate is g.Median Amount
The median value of Manganese is found in Nuts, mixed nuts, oil roasted, with peanuts, with salt added which in 100g contains 2.04 mg of Manganese. For this serving the amount of Energy is 607.00 kcal, the amount of Protein is 20.04 g, the amount of Total Fat is 53.95 g and the amount of Carbohydrate is 21.05 g.Highest manganese Content per 100g
Using the list below for the 10 different mixed nuts nutrition entries in our database, the highest amount of manganese is found in Nuts, mixed nuts, dry roasted, with peanuts, without salt added which contains 2.61 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 607.00 kcal, the Protein content is 19.50 g, the Total Fat content is 53.50 g, the Carbohydrate content is 22.42 g. 
The lowest amount of manganese in 100g is in Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 1.55 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 615.00 kcal, the amount of Protein is 15.52 g, the amount of Total Fat is 56.17 g, the amount of Carbohydrate is 22.27 g.
The difference between the highest and lowest values gives a manganese range of 1.06 mg per 100g. The range for the other nutrients are as follows; 8 kcal for Energy, 3.98 g for Protein, 2.67 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of manganese per Serving
Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contains 2.04 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.
The food with the highest manganese content per typical serving is Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER which contains 3.45 mg in 1.000 cup (or 132.00 g). For this serving the Energy content is 834.24 kcal, the Protein content is 23.76 g, the Total Fat content is 77.62 g and the Carbohydrate content is 25.11 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese foods.
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