Amount of Manganese in Mushroom soup

Welcome to the nutritional manganese content in 12 different types of mushroom soup, ranging from 0.30 mg to 0.02 mg per 100g. The basic type of mushroom soup is Soup, beef mushroom, canned, condensed, where the amount of manganese in 100g is 0.30 mg. For a typical serving size of 0.500 cup (4 fl oz) (or 126.00 g) the amount of Manganese is 0.38 mg.

Top five mushroom soup products high in manganese

Below is a summary list for the top five mushroom soup items ranked by the amount or level of manganese in 100g.

1. Soup, mushroom with beef stock, canned, condensed : 0.30mg
2. Soup, beef mushroom, canned, condensed : 0.30mg
3. Soup, beef mushroom, canned, prepared with equal volume water : 0.20mg
4. Soup, mushroom with beef stock, canned, prepared with equal volume water : 0.15mg
5. Soup, mushroom barley, canned, condensed : 0.10mg

Following on from the five top mushroom soup items or products containing manganese we have a more comprehensive break down of Soup, beef mushroom, canned, condensed, and the highest item containing manganese which is Soup, mushroom with beef stock, canned, condensed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of mushroom soup.

At the bottom of the page is the full list for the 12 different types of mushroom soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in mushroom soup.

Soup, beef mushroom, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, beef mushroom, canned, condensed should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 61.00 kcal (3% RDA), the amount of Protein is 4.60 g (8% RDA), the amount of Total Fat is 2.40 g (4% RDA) and the amount of Carbohydrate is 5.20 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in mushroom soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef mushroom, canned, condensed has a nutritional value score of 13.00 out of 100.

Amount of manganese per 100 Calories

100 calories of soup, beef mushroom, canned, condensed is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (4 fl oz) (or 126.00 g)

For the food Soup, beef mushroom, canned, condensed the typical serving size is 0.500 cup (4 fl oz) (or 126.00 g) which contains 0.38 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 76.86 kcal, the Protein content is 5.8 g, the Total Fat content is 3.02 g and the Carbohydrate content is 6.55 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Soup, beef mushroom, canned, condensed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (4 fl oz) or 126.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The total calories from carbohydrate is 26.2 (kcal).

Milligrams of manganese in mushroom soup (per 100g)

This list of 12 types of mushroom soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, mushroom with beef stock, canned, condensed through to Soup, cream of mushroom, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in mushroom soup.

The list below gives the total manganese content in the 12 items from the general description 'mushroom soup' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mushroom soup based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mushroom soup ranked by the amount of manganese per 100g is shown below in the mushroom soup calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 12 items. The highest amount of manganese from the 12 canned items is in Soup, mushroom with beef stock, canned, condensed where the level is 0.30 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for mushroom soup

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of mushroom soup, based on the list below of 12 different items under the general description of mushroom soup, is 0.12 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 56.17 kcal, the average amount of Protein is 1.84 g, the average amount of Total Fat is 2.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Soup, chicken mushroom, canned, condensed which in 100g contains 0.10 mg of Manganese. For this serving the amount of Energy is 100.00 kcal, the amount of Protein is 1.61 g, the amount of Total Fat is 4.84 g and the amount of Carbohydrate is 11.95 g.

Highest manganese Content per 100g

Using the list below for the 12 different mushroom soup nutrition entries in our database, the highest amount of manganese is found in Soup, mushroom with beef stock, canned, condensed which contains 0.30 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 68.00 kcal, the Protein content is 2.51 g, the Total Fat content is 3.21 g, the Carbohydrate content is 7.41 g.

The lowest amount of manganese in 100g is in Soup, cream of mushroom, canned, prepared with equal volume water which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 39.00 kcal, the amount of Protein is 0.66 g, the amount of Total Fat is 2.59 g, the amount of Carbohydrate is 3.33 g.

The difference between the highest and lowest values gives a manganese range of 0.28 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Energy, 1.85 g for Protein, 0.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Soup, beef mushroom, canned, condensed contains 0.30 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Soup, beef mushroom, canned, prepared with equal volume water which contains 0.49 mg in 1.000 cup (8 fl oz) (or 244.00 g). For this serving the Energy content is 73.2 kcal, the Protein content is 5.78 g, the Total Fat content is 3 g and the Carbohydrate content is 6.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.

Mushroom soup List, manganese Content per 100g 1. Soup, mushroom with beef stock, canned, condensed - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.30 mg 68.00 kcal (3%) 7.41 g (6%) 3.21 g (5%) 2.51 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.38 mg 85.68 kcal (4%) 9.34 g (7%) 4.04 g (6%) 3.16 g (6%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.92 mg 207.4 kcal (10%) 22.6 g (17%) 9.79 g (15%) 7.66 g (14%) 2. Soup, beef mushroom, canned, condensed - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 61.00 kcal (3%) 5.20 g (4%) 2.40 g (4%) 4.60 g (8%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.38 mg 76.86 kcal (4%) 6.55 g (5%) 3.02 g (5%) 5.8 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.92 mg 186.05 kcal (9%) 15.86 g (12%) 7.32 g (11%) 14.03 g (25%) 3. Soup, beef mushroom, canned, prepared with equal volume water - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 30.00 kcal (2%) 2.60 g (2%) 1.23 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.49 mg 73.2 kcal (4%) 6.34 g (5%) 3 g (5%) 5.78 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   1.19 mg 177.9 kcal (9%) 15.42 g (12%) 7.29 g (11%) 14.05 g (25%) 4. Soup, mushroom with beef stock, canned, prepared with equal volume water - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 35.00 kcal (2%) 3.81 g (3%) 1.65 g (3%) 1.29 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.37 mg 85.4 kcal (4%) 9.3 g (7%) 4.03 g (6%) 3.15 g (6%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.89 mg 207.55 kcal (10%) 22.59 g (17%) 9.78 g (15%) 7.65 g (14%) 5. Soup, mushroom barley, canned, condensed - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 61.00 kcal (3%) 9.60 g (7%) 1.80 g (3%) 1.50 g (3%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.13 mg 76.86 kcal (4%) 12.1 g (9%) 2.27 g (3%) 1.89 g (3%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.31 mg 186.05 kcal (9%) 29.28 g (23%) 5.49 g (8%) 4.58 g (8%) 6. Soup, chicken mushroom, canned, condensed - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 100.00 kcal (5%) 11.95 g (9%) 4.84 g (7%) 1.61 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    0.12 mg 124 kcal (6%) 14.82 g (11%) 6 g (9%) 2 g (4%) 7. Soup, chicken mushroom, canned, prepared with equal volume water - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 54.00 kcal (3%) 3.80 g (3%) 3.75 g (6%) 1.80 g (3%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.24 mg 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.59 mg 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%) 8. Soup, cream of mushroom, canned, condensed, reduced sodium - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 52.00 kcal (3%) 8.10 g (6%) 1.69 g (3%) 1.21 g (2%)   Typical Serving size of 1.000 cup (or 251.00g):    0.15 mg 130.52 kcal (7%) 20.33 g (16%) 4.24 g (7%) 3.04 g (5%) 9. Soup, mushroom barley, canned, prepared with equal volume water - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 30.00 kcal (2%) 4.80 g (4%) 0.93 g (1%) 0.77 g (1%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.12 mg 73.2 kcal (4%) 11.71 g (9%) 2.27 g (3%) 1.88 g (3%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.3 mg 177.9 kcal (9%) 28.46 g (22%) 5.51 g (8%) 4.57 g (8%) 10. Soup, cream of mushroom, canned, condensed - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 79.00 kcal (4%) 6.80 g (5%) 5.30 g (8%) 1.35 g (2%)   Typical Serving size of 0.500 cup (or 126.00g):    0.05 mg 99.54 kcal (5%) 8.57 g (7%) 6.68 g (10%) 1.7 g (3%) 11. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 65.00 kcal (3%) 5.76 g (4%) 3.58 g (6%) 2.36 g (4%)   Typical Serving size of 1.000 serving 1 cup (or 252.00g):    0.08 mg 163.8 kcal (8%) 14.52 g (11%) 9.02 g (14%) 5.95 g (11%)   Other serving sizes 1.000 fl oz (or 31.50g):   0.01 mg 20.48 kcal (1%) 1.81 g (1%) 1.13 g (2%) 0.74 g (1%) 12. Soup, cream of mushroom, canned, prepared with equal volume water - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 39.00 kcal (2%) 3.33 g (3%) 2.59 g (4%) 0.66 g (1%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    0.05 mg 96.72 kcal (5%) 8.26 g (6%) 6.42 g (10%) 1.64 g (3%)

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