Amount of Manganese in Pepper

Welcome to the nutritional manganese content in 3 different types of pepper, ranging from 12.75 mg to 2.00 mg per 100g. The basic type of pepper is Spices, pepper, white, where the amount of manganese in 100g is 4.30 mg. For a typical serving size of 1.000 tsp, ground (or 2.40 g) the amount of Manganese is 0.1 mg.

Spices, pepper, white - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, pepper, white should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 10.40 g (19% RDA), the amount of Total Fat is 2.12 g (3% RDA) and the amount of Carbohydrate is 68.61 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in pepper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, pepper, white has a nutritional value score of 17.00 out of 100.

Amount of manganese per 100 Calories

100 calories of spices, pepper, white is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp, ground (or 2.40 g)

For the food Spices, pepper, white the typical serving size is 1.000 tsp, ground (or 2.40 g) which contains 0.1 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 7.1 kcal, the Protein content is 0.25 g, the Total Fat content is 0.05 g and the Carbohydrate content is 1.65 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Spices, pepper, white

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp, ground or 2.40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.5 (kcal).The total calories from carbohydrate is 6.2 (kcal).

Milligrams of manganese in pepper (per 100g)

This list of 3 types of pepper, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, pepper, black through to Spices, pepper, red or cayenne where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in pepper.

The list below gives the total manganese content in the 3 items from the general description 'pepper' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pepper based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pepper ranked by the amount of manganese per 100g is shown below in the pepper calories chart.

Average Content for pepper

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of pepper, based on the list below of 3 different items under the general description of pepper, is 6.35 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 288.33 kcal, the average amount of Protein is 10.93 g, the average amount of Total Fat is 7.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Spices, pepper, white which in 100g contains 4.30 mg of Manganese. For this serving the amount of Energy is 296.00 kcal, the amount of Protein is 10.40 g, the amount of Total Fat is 2.12 g and the amount of Carbohydrate is 68.61 g.

Highest manganese Content per 100g

Using the list below for the 3 different pepper nutrition entries in our database, the highest amount of manganese is found in Spices, pepper, black which contains 12.75 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 251.00 kcal, the Protein content is 10.39 g, the Total Fat content is 3.26 g, the Carbohydrate content is 63.95 g.

The lowest amount of manganese in 100g is in Spices, pepper, red or cayenne which contains 2.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 318.00 kcal, the amount of Protein is 12.01 g, the amount of Total Fat is 17.27 g, the amount of Carbohydrate is 56.63 g.

The difference between the highest and lowest values gives a manganese range of 10.75 mg per 100g. The range for the other nutrients are as follows; 67 kcal for Energy, 1.62 g for Protein, 14.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Spices, pepper, white contains 4.30 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Spices, pepper, black which contains 0.29 mg in 1.000 tsp, ground (or 2.30 g). For this serving the Energy content is 5.77 kcal, the Protein content is 0.24 g, the Total Fat content is 0.07 g and the Carbohydrate content is 1.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese.

Pepper List, manganese Content per 100g 1. Spices, pepper, black - Manganese   Nutritional Value : 19.00 / 100     food group -   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   12.75 mg 251.00 kcal (13%) 63.95 g (49%) 3.26 g (5%) 10.39 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.30g):    0.29 mg 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1.000 tbsp and ground (or 6.90g):   0.88 mg 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)   Other serving sizes 1.000 tsp and whole (or 2.90g):   0.37 mg 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)   Other serving sizes 1.000 dash (or 0.10g):   0.01 mg 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%) 2. Spices, pepper, white - Manganese   Nutritional Value : 17.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 mg 296.00 kcal (15%) 68.61 g (53%) 2.12 g (3%) 10.40 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.40g):    0.1 mg 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)   Other serving sizes 1.000 tbsp and ground (or 7.10g):   0.31 mg 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%) 3. Spices, pepper, red or cayenne - Manganese   Nutritional Value : 23.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg 318.00 kcal (16%) 56.63 g (44%) 17.27 g (27%) 12.01 g (21%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.04 mg 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)

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