Amount of Manganese in Prunes

Welcome to the nutritional manganese content in 6 different types of prunes, ranging from 0.31 mg to 0.09 mg per 100g. The basic type of prunes is Plums, dried (prunes), uncooked, where the amount of manganese in 100g is 0.30 mg. For a typical serving size of 1.000 cup, pitted (or 174.00 g) the amount of Manganese is 0.52 mg.

Top five prunes products high in manganese

Below is a summary list for the top five prunes items ranked by the amount or level of manganese in 100g.

1. Prunes, dehydrated (low-moisture), uncooked : 0.31mg
2. Plums, dried (prunes), uncooked : 0.30mg
3. Plums, dried (prunes), stewed, without added sugar : 0.13mg
4. Prunes, canned, heavy syrup pack, solids and liquids : 0.10mg
5. Prunes, dehydrated (low-moisture), stewed : 0.10mg

Following on from the five top prunes items or products containing manganese we have a more comprehensive break down of Plums, dried (prunes), uncooked, and the highest item containing manganese which is Prunes, dehydrated (low-moisture), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of prunes.

At the bottom of the page is the full list for the 6 different types of prunes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in prunes.

Plums, dried (prunes), uncooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, dried (prunes), uncooked should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 240.00 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Total Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 63.88 g (49% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in prunes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, dried (prunes), uncooked has a nutritional value score of 15.00 out of 100.

Amount of manganese per 100 Calories

100 calories of plums, dried (prunes), uncooked is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, pitted (or 174.00 g)

For the food Plums, dried (prunes), uncooked the typical serving size is 1.000 cup, pitted (or 174.00 g) which contains 0.52 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Plums, dried (prunes), uncooked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, pitted or 174.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.7 (kcal).The total calories from carbohydrate is 400.1 (kcal).

Milligrams of manganese in prunes (per 100g)

This list of 6 types of prunes, is brought to you by www.dietandfitnesstoday.com and ranges from Prunes, dehydrated (low-moisture), uncooked through to Plums, dried (prunes), stewed, with added sugar where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in prunes.

The list below gives the total manganese content in the 6 items from the general description 'prunes' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for prunes based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for prunes ranked by the amount of manganese per 100g is shown below in the prunes calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Prunes, canned, heavy syrup pack, solids and liquids where the level is 0.10 mg per 100g.

Average Content for prunes

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of prunes, based on the list below of 6 different items under the general description of prunes, is 0.17 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 171.33 kcal, the average amount of Protein is 1.67 g, the average amount of Total Fat is 0.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Plums, dried (prunes), stewed, without added sugar which in 100g contains 0.13 mg of Manganese. For this serving the amount of Energy is 107.00 kcal, the amount of Protein is 0.96 g, the amount of Total Fat is 0.16 g and the amount of Carbohydrate is 28.08 g.

Highest manganese Content per 100g

Using the list below for the 6 different prunes nutrition entries in our database, the highest amount of manganese is found in Prunes, dehydrated (low-moisture), uncooked which contains 0.31 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 339.00 kcal, the Protein content is 3.70 g, the Total Fat content is 0.73 g, the Carbohydrate content is 89.07 g.

The lowest amount of manganese in 100g is in Plums, dried (prunes), stewed, with added sugar which contains 0.09 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 124.00 kcal, the amount of Protein is 1.09 g, the amount of Total Fat is 0.22 g, the amount of Carbohydrate is 32.88 g.

The difference between the highest and lowest values gives a manganese range of 0.22 mg per 100g. The range for the other nutrients are as follows; 215 kcal for Energy, 2.61 g for Protein, 0.51 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 0.30 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Plums, dried (prunes), uncooked which contains 0.52 mg in 1.000 cup, pitted (or 174.00 g). For this serving the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.

Prunes List, manganese Content per 100g 1. Prunes, dehydrated (low-moisture), uncooked - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.31 mg 339.00 kcal (17%) 89.07 g (69%) 0.73 g (1%) 3.70 g (7%)   Typical Serving size of 1.000 cup (or 132.00g):    0.41 mg 447.48 kcal (22%) 117.57 g (90%) 0.96 g (1%) 4.88 g (9%) 2. Plums, dried (prunes), uncooked - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 240.00 kcal (12%) 63.88 g (49%) 0.38 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup and pitted (or 174.00g):    0.52 mg 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)   Other serving sizes 1.000 prune and pitted (or 9.50g):   0.03 mg 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%) 3. Plums, dried (prunes), stewed, without added sugar - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 107.00 kcal (5%) 28.08 g (22%) 0.16 g (0%) 0.96 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    0.32 mg 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%) 4. Prunes, canned, heavy syrup pack, solids and liquids - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 105.00 kcal (5%) 27.80 g (21%) 0.20 g (0%) 0.87 g (2%)   Typical Serving size of 1.000 cup (or 234.00g):    0.23 mg 245.7 kcal (12%) 65.05 g (50%) 0.47 g (1%) 2.04 g (4%)   Other serving sizes 5.000 prunes with liquid (or 86.00g):   0.09 mg 90.3 kcal (5%) 23.91 g (18%) 0.17 g (0%) 0.75 g (1%) 5. Prunes, dehydrated (low-moisture), stewed - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 113.00 kcal (6%) 29.70 g (23%) 0.24 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup (or 280.00g):    0.28 mg 316.4 kcal (16%) 83.16 g (64%) 0.67 g (1%) 3.44 g (6%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito