Amount of Manganese in Shrimp

Welcome to the nutritional manganese content in 17 different types of shrimp, ranging from 0.41 mg to 0.01 mg per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp, where the amount of manganese in 100g is 0.25 mg. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Manganese is 0.04 mg.

Top ten shrimp products high in manganese

Below is a summary list for the top ten shrimp items ranked by the amount or level of manganese in 100g.

1. CRACKER BARREL, country fried shrimp platter : 0.41mg
2. Crustaceans, shrimp, mixed species, canned : 0.40mg
3. Soup, cream of shrimp, canned, condensed : 0.30mg
4. Restaurant, family style, shrimp, breaded and fried : 0.30mg
5. APPLEBEE'S, Double Crunch Shrimp : 0.28mg
6. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded : 0.25mg
7. DENNY'S, golden fried shrimp : 0.25mg
8. Fast foods, shrimp, breaded and fried : 0.17mg
9. Restaurant, Chinese, shrimp and vegetables : 0.16mg
10. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk : 0.15mg

Following on from the ten top shrimp items or products containing manganese we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing manganese which is CRACKER BARREL, country fried shrimp platter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of shrimp.

At the bottom of the page is the full list for the 17 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in shrimp.

DENNY'S, golden fried shrimp - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for DENNY'S, golden fried shrimp should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA) and the amount of Carbohydrate is 20.93 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in shrimp.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14.00 out of 100.

Amount of manganese per 100 Calories

100 calories of dENNY'S, golden fried shrimp is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 piece (or 16.00 g)

For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g) which contains 0.04 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 51.04 kcal, the Protein content is 2.22 g, the Total Fat content is 3.2 g and the Carbohydrate content is 3.35 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in DENNY'S, golden fried shrimp

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).

Milligrams of manganese in shrimp (per 100g)

This list of 17 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from CRACKER BARREL, country fried shrimp platter through to Crustaceans, shrimp, mixed species, imitation, made from surimi where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in shrimp.

The list below gives the total manganese content in the 17 items from the general description 'shrimp' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for shrimp based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for shrimp ranked by the amount of manganese per 100g is shown below in the shrimp calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of manganese from the 4 frozen items is in Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) where the manganese content is 0.05 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of manganese from the 4 canned items is in Crustaceans, shrimp, mixed species, canned where the level is 0.40 mg per 100g.The total food items which are raw is 2 items. The highest amount of manganese from the 2 raw items is in Crustaceans, shrimp, raw (not previously frozen) where the content is 0.03 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of manganese from the 3 cooked items is in Crustaceans, shrimp, mixed species, cooked, breaded and fried where the amount is 0.10 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of manganese by 0.07 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of shrimp, based on the list below of 17 different items under the general description of shrimp, is 0.18 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 171.24 kcal, the average amount of Protein is 12.82 g, the average amount of Total Fat is 8.49 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Restaurant, Chinese, shrimp and vegetables which in 100g contains 0.16 mg of Manganese. For this serving the amount of Energy is 78.00 kcal, the amount of Protein is 5.90 g, the amount of Total Fat is 4.05 g and the amount of Carbohydrate is 4.52 g.

Highest manganese Content per 100g

Using the list below for the 17 different shrimp nutrition entries in our database, the highest amount of manganese is found in CRACKER BARREL, country fried shrimp platter which contains 0.41 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 287.00 kcal, the Protein content is 12.62 g, the Total Fat content is 16.77 g, the Carbohydrate content is 21.40 g.

The lowest amount of manganese in 100g is in Crustaceans, shrimp, mixed species, imitation, made from surimi which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 101.00 kcal, the amount of Protein is 12.39 g, the amount of Total Fat is 1.47 g, the amount of Carbohydrate is 9.13 g.

The difference between the highest and lowest values gives a manganese range of 0.4 mg per 100g. The range for the other nutrients are as follows; 186 kcal for Energy, 0.23 g for Protein, 15.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 0.25 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 0.96 mg in 1.000 order (or 601.00 g). For this serving the Energy content is 468.78 kcal, the Protein content is 35.46 g, the Total Fat content is 24.34 g and the Carbohydrate content is 27.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high manganese content.

Shrimp List, manganese Content per 100g 1. CRACKER BARREL, country fried shrimp platter - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.41 mg 287.00 kcal (14%) 21.40 g (16%) 16.77 g (26%) 12.62 g (23%)   Typical Serving size of 1.000 serving (or 149.00g):    0.61 mg 427.63 kcal (21%) 31.89 g (25%) 24.99 g (38%) 18.8 g (34%) 2. Crustaceans, shrimp, mixed species, canned - Manganese   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 100.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 20.42 g (36%)   Typical Serving size of 1.000 cup (or 128.00g):    0.51 mg 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.11 mg 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)   Other serving sizes 1.000 can (4.5 oz) and drained (or 128.00g):   0.51 mg 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)   Other serving sizes 10.000 shrimp (or 32.00g):   0.13 mg 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)   Other serving sizes 3.000 oz (or 85.00g):   0.34 mg 85 kcal (4%) 0 g (0%) 1.16 g (2%) 17.36 g (31%) 3. Soup, cream of shrimp, canned, condensed - Manganese   Nutritional Value : 13.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 72.00 kcal (4%) 6.53 g (5%) 4.14 g (6%) 2.22 g (4%)   Typical Serving size of 0.500 cup (or 126.00g):    0.38 mg 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)   Other serving sizes 1.000 can (or 305.00g):   0.92 mg 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%) 4. Restaurant, family style, shrimp, breaded and fried - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 308.00 kcal (15%) 22.29 g (17%) 18.67 g (29%) 12.67 g (23%)   Typical Serving size of 1.000 serving (or 169.00g):    0.51 mg 520.52 kcal (26%) 37.67 g (29%) 31.55 g (49%) 21.41 g (38%) 5. APPLEBEE'S, Double Crunch Shrimp - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 323.00 kcal (16%) 25.96 g (20%) 18.90 g (29%) 12.31 g (22%)   Typical Serving size of 1.000 serving (or 206.00g):    0.58 mg 665.38 kcal (33%) 53.48 g (41%) 38.93 g (60%) 25.36 g (45%) 6. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 302.00 kcal (15%) 20.87 g (16%) 19.02 g (29%) 11.87 g (21%)   Typical Serving size of 1.000 serving (or 175.00g):    0.44 mg 528.5 kcal (26%) 36.52 g (28%) 33.29 g (51%) 20.77 g (37%) 7. DENNY'S, golden fried shrimp - Manganese   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg 319.00 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%)   Typical Serving size of 1.000 piece (or 16.00g):    0.04 mg 51.04 kcal (3%) 3.35 g (3%) 3.2 g (5%) 2.22 g (4%)   Other serving sizes 1.000 serving (or 100.00g):   0.25 mg 319 kcal (16%) 20.93 g (16%) 20.01 g (31%) 13.88 g (25%) 8. Fast foods, shrimp, breaded and fried - Manganese   Nutritional Value : 14.00 / 100     food group - Fast Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 308.00 kcal (15%) 27.99 g (22%) 18.90 g (29%) 7.84 g (14%)   Typical Serving size of 3.000 pieces shrimp (or 39.00g):    0.07 mg 120.12 kcal (6%) 10.92 g (8%) 7.37 g (11%) 3.06 g (5%) 9. Restaurant, Chinese, shrimp and vegetables - Manganese   Nutritional Value : 19.00 / 100     food group - Restaurant Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 78.00 kcal (4%) 4.52 g (3%) 4.05 g (6%) 5.90 g (11%)   Typical Serving size of 1.000 order (or 601.00g):    0.96 mg 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%) 10. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 61.00 kcal (3%) 5.64 g (4%) 3.23 g (5%) 2.78 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 253.00g):    0.38 mg 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)   Other serving sizes 1.000 fl oz (or 31.60g):   0.05 mg 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%) 11. Soup, cream of shrimp, canned, prepared with equal volume water - Manganese   Nutritional Value : 12.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg 36.00 kcal (2%) 3.27 g (3%) 2.07 g (3%) 1.11 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    0.37 mg 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   0.89 mg 213.48 kcal (11%) 19.39 g (15%) 12.28 g (19%) 6.58 g (12%) 12. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 242.00 kcal (12%) 11.47 g (9%) 12.28 g (19%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 mg 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)   Other serving sizes 4.000 large (or 30.00g):   0.03 mg 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%) 13. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 119.00 kcal (6%) 1.52 g (1%) 1.70 g (3%) 22.78 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 mg 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)   Other serving sizes 4.000 large (or 22.00g):   0.01 mg 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%) 14. Crustaceans, shrimp, cooked (not previously frozen) - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 99.00 kcal (5%) 0.20 g (0%) 0.28 g (0%) 23.98 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 84.15 kcal (4%) 0.17 g (0%) 0.24 g (0%) 20.38 g (36%) 15. Crustaceans, shrimp, raw (not previously frozen) - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 85.00 kcal (4%) 0.00 g (0%) 0.51 g (1%) 20.10 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 17.09 g (31%) 16. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - Manganese   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 71.00 kcal (4%) 0.91 g (1%) 1.01 g (2%) 13.61 g (24%)   Typical Serving size of 1.000 medium (or 6.00g):    0 mg 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)   Other serving sizes 1.000 small (or 5.00g):   0 mg 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)   Other serving sizes 4.000 large (or 28.00g):   0.01 mg 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%)

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