Welcome to the nutritional manganese content in 4 different types of soybean oil, ranging from 0.01 mg to 0.00 mg per 100g. The basic type of soybean oil is Oil, soybean lecithin, where the amount of manganese in 100g is 0.00 mg. For a typical serving size of 1.000 tablespoon (or 13.60 g) the amount of Manganese is 0 mg.
Top three soybean oil products high in manganese
Below is a summary list for the top three soybean oil items ranked by the amount or level of manganese in 100g.
1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick : 0.01mg
2. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein : 0.00mg
3. Oil, soybean, salad or cooking : 0.00mg
Following on from the three top soybean oil items or products containing manganese we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing manganese which is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of soybean oil.
At the bottom of the page is the full list for the 4 different types of soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in soybean oil.
Oil, soybean lecithin - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 763.00 kcal (38% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in soybean oil.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13.00 out of 100.
Amount of manganese per 100 Calories
100 calories of oil, soybean lecithin is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tablespoon (or 13.60 g)
For the food Oil, soybean lecithin the typical serving size is 1.000 tablespoon (or 13.60 g) which contains 0 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 103.77 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.
Macronutrients in Oil, soybean lecithin
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of manganese in soybean oil (per 100g)
This list of 4 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick through to Oil, soybean lecithin where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in soybean oil.
The list below gives the total manganese content in the 4 items from the general description 'soybean oil' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for soybean oil based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for soybean oil ranked by the amount of manganese per 100g is shown below in the soybean oil calories chart. 
Average Content for soybean oil
The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of soybean oil, based on the list below of 4 different items under the general description of soybean oil, is 0.00 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 602.75 kcal, the average amount of Protein is 0.32 g, the average amount of Total Fat is 70.05 g and the average amount of Carbohydrate is g.Median Amount
The median value of Manganese is found in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which in 100g contains 0.00 mg of Manganese. For this serving the amount of Energy is 136.00 kcal, the amount of Protein is 1.00 g, the amount of Total Fat is 9.97 g and the amount of Carbohydrate is 11.38 g.Highest manganese Content per 100g
Using the list below for the 4 different soybean oil nutrition entries in our database, the highest amount of manganese is found in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick which contains 0.01 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 628.00 kcal, the Protein content is 0.26 g, the Total Fat content is 70.22 g, the Carbohydrate content is 1.53 g. 
The lowest amount of manganese in 100g is in Oil, soybean lecithin which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 763.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a manganese range of 0.01 mg per 100g. The range for the other nutrients are as follows; 135 kcal for Energy, 0.26 g for Protein, 29.78 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of manganese per Serving
Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Oil, soybean lecithin contains 0.00 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.
The food with the highest manganese content per typical serving is Oil, soybean lecithin which contains 0 mg in 1.000 tablespoon (or 13.60 g). For this serving the Energy content is 103.77 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese.
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