Amount of Manganese in Summer squash

Welcome to the nutritional manganese content in 20 different types of summer squash, ranging from 0.26 mg to 0.10 mg per 100g. The basic type of summer squash is Squash, summer, scallop, raw, where the amount of manganese in 100g is 0.16 mg. For a typical serving size of 1.000 cup slices (or 130.00 g) the amount of Manganese is 0.21 mg.

Top ten summer squash products high in manganese

Below is a summary list for the top ten summer squash items ranked by the amount or level of manganese in 100g.

1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt : 0.26mg
2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt : 0.26mg
3. Squash, summer, zucchini, italian style, canned : 0.24mg
4. Squash, summer, zucchini, includes skin, frozen, unprepared : 0.24mg
5. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt : 0.23mg
6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt : 0.23mg
7. Squash, summer, all varieties, cooked, boiled, drained, without salt : 0.21mg
8. Squash, summer, all varieties, cooked, boiled, drained, with salt : 0.21mg
9. Squash, summer, zucchini, includes skin, raw : 0.18mg
10. Squash, summer, all varieties, raw : 0.18mg

Following on from the ten top summer squash items or products containing manganese we have a more comprehensive break down of Squash, summer, scallop, raw, and the highest item containing manganese which is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of summer squash.

At the bottom of the page is the full list for the 20 different types of summer squash based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in summer squash.

Squash, summer, scallop, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, summer, scallop, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 18.00 kcal (1% RDA), the amount of Protein is 1.20 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in summer squash.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30.00 out of 100.

Amount of manganese per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup slices (or 130.00 g)

For the food Squash, summer, scallop, raw the typical serving size is 1.000 cup slices (or 130.00 g) which contains 0.21 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 23.4 kcal, the Protein content is 1.56 g, the Total Fat content is 0.26 g and the Carbohydrate content is 4.99 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Squash, summer, scallop, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 130.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The total calories from carbohydrate is 17.8 (kcal).

Milligrams of manganese in summer squash (per 100g)

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in summer squash.

The list below gives the total manganese content in the 20 items from the general description 'summer squash' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for summer squash based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for summer squash ranked by the amount of manganese per 100g is shown below in the summer squash calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of manganese from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the manganese content is 0.26 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of manganese from the 2 canned items is in Squash, summer, zucchini, italian style, canned where the level is 0.24 mg per 100g.The total food items which are raw is 4 items. The highest amount of manganese from the 4 raw items is in Squash, summer, zucchini, includes skin, raw where the content is 0.18 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of manganese from the 12 cooked items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the amount is 0.26 mg per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of manganese by 0.08 mg in a 100g serving.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of summer squash, based on the list below of 20 different items under the general description of summer squash, is 0.19 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 18.70 kcal, the average amount of Protein is 1.07 g, the average amount of Total Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Squash, summer, all varieties, raw which in 100g contains 0.18 mg of Manganese. For this serving the amount of Energy is 16.00 kcal, the amount of Protein is 1.21 g, the amount of Total Fat is 0.18 g and the amount of Carbohydrate is 3.35 g.

Highest manganese Content per 100g

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of manganese is found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt which contains 0.26 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 25.00 kcal, the Protein content is 1.28 g, the Total Fat content is 0.20 g, the Carbohydrate content is 5.54 g.

The lowest amount of manganese in 100g is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which contains 0.10 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 13.00 kcal, the amount of Protein is 0.61 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 2.96 g.

The difference between the highest and lowest values gives a manganese range of 0.16 mg per 100g. The range for the other nutrients are as follows; 12 kcal for Energy, 0.67 g for Protein, 0.13 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Squash, summer, scallop, raw contains 0.16 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Squash, summer, zucchini, italian style, canned which contains 0.54 mg in 1.000 cup (or 227.00 g). For this serving the Energy content is 65.83 kcal, the Protein content is 2.34 g, the Total Fat content is 0.25 g and the Carbohydrate content is 15.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.

Summer squash List, manganese Content per 100g 1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.26 mg 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    0.5 mg 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg 25.00 kcal (1%) 5.54 g (4%) 0.20 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup slices (or 192.00g):    0.5 mg 48 kcal (2%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%) 3. Squash, summer, zucchini, italian style, canned - Manganese   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 29.00 kcal (1%) 6.85 g (5%) 0.11 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 cup (or 227.00g):    0.54 mg 65.83 kcal (3%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%) 4. Squash, summer, zucchini, includes skin, frozen, unprepared - Manganese   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 17.00 kcal (1%) 3.58 g (3%) 0.13 g (0%) 1.16 g (2%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    0.23 mg 16.15 kcal (1%) 3.4 g (3%) 0.12 g (0%) 1.1 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.68 mg 48.28 kcal (2%) 10.17 g (8%) 0.37 g (1%) 3.29 g (6%)   Other serving sizes 1.000 package (3 lb) (or 1361.00g):   3.27 mg 231.37 kcal (12%) 48.72 g (37%) 1.77 g (3%) 15.79 g (28%) 5. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 17.00 kcal (1%) 3.56 g (3%) 0.13 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    0.51 mg 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%) 6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg 14.00 kcal (1%) 2.97 g (2%) 0.13 g (0%) 1.15 g (2%)   Typical Serving size of 1.000 cup (or 223.00g):    0.51 mg 31.22 kcal (2%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%) 7. Squash, summer, all varieties, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    0.38 mg 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 8. Squash, summer, all varieties, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 20.00 kcal (1%) 4.31 g (3%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    0.38 mg 36 kcal (2%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%) 9. Squash, summer, zucchini, includes skin, raw - Manganese   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 17.00 kcal (1%) 3.11 g (2%) 0.32 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and chopped (or 124.00g):    0.22 mg 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)   Other serving sizes 1.000 cup and sliced (or 113.00g):   0.2 mg 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):   0.58 mg 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):   0.35 mg 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):   0.02 mg 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):   0.21 mg 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%) 10. Squash, summer, all varieties, raw - Manganese   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 16.00 kcal (1%) 3.35 g (3%) 0.18 g (0%) 1.21 g (2%)   Typical Serving size of 1.000 cup and sliced (or 113.00g):    0.2 mg 18.08 kcal (1%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)   Other serving sizes 1.000 large (or 323.00g):   0.58 mg 51.68 kcal (3%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)   Other serving sizes 1.000 medium (or 196.00g):   0.35 mg 31.36 kcal (2%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)   Other serving sizes 1.000 slice (or 9.90g):   0.02 mg 1.58 kcal (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)   Other serving sizes 1.000 small (or 118.00g):   0.21 mg 18.88 kcal (1%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%) 11. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    0.31 mg 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   0.2 mg 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%) 12. Squash, summer, crookneck and straightneck, raw - Manganese   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 19.00 kcal (1%) 3.88 g (3%) 0.27 g (0%) 1.01 g (2%)   Typical Serving size of 1.000 cup sliced (or 127.00g):    0.22 mg 24.13 kcal (1%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%) 13. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg 15.00 kcal (1%) 2.69 g (2%) 0.36 g (1%) 1.14 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    0.15 mg 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   0.2 mg 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%) 14. Squash, summer, scallop, raw - Manganese   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 18.00 kcal (1%) 3.84 g (3%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup slices (or 130.00g):    0.21 mg 23.4 kcal (1%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%) 15. Squash, summer, crookneck and straightneck, frozen, unprepared - Manganese   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 20.00 kcal (1%) 4.80 g (4%) 0.14 g (0%) 0.83 g (1%)   Typical Serving size of 1.000 cup slices (or 130.00g):    0.21 mg 26 kcal (1%) 6.24 g (5%) 0.18 g (0%) 1.08 g (2%) 16. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 19.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup slices (or 180.00g):    0.29 mg 34.2 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%) 17. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg 23.00 kcal (1%) 3.79 g (3%) 0.39 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup and sliced (or 180.00g):    0.29 mg 41.4 kcal (2%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)   Other serving sizes 0.500 cup slices (or 90.00g):   0.14 mg 20.7 kcal (1%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%) 18. Squash, summer, scallop, cooked, boiled, drained, without salt - Manganese   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 cup and mashed (or 240.00g):    0.31 mg 38.4 kcal (2%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)   Other serving sizes 1.000 cup and sliced (or 180.00g):   0.23 mg 28.8 kcal (1%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%) 19. Squash, summer, scallop, cooked, boiled, drained, with salt - Manganese   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg 16.00 kcal (1%) 3.30 g (3%) 0.17 g (0%) 1.03 g (2%)   Typical Serving size of 0.500 cup slices (or 90.00g):    0.12 mg 14.4 kcal (1%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)   Other serving sizes 0.500 cup and mashed (or 120.00g):   0.16 mg 19.2 kcal (1%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%) 20. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Manganese   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 13.00 kcal (1%) 2.96 g (2%) 0.07 g (0%) 0.61 g (1%)   Typical Serving size of 1.000 cup and diced (or 210.00g):    0.21 mg 27.3 kcal (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)   Other serving sizes 1.000 cup and mashed (or 240.00g):   0.24 mg 31.2 kcal (2%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)   Other serving sizes 1.000 cup slices (or 216.00g):   0.22 mg 28.08 kcal (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)   Other serving sizes 1.000 slice (or 8.00g):   0.01 mg 1.04 kcal (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)

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