Welcome to the nutritional manganese content in 3 different types of swiss chard, ranging from 0.37 mg to 0.33 mg per 100g. The basic type of swiss chard is Chard, swiss, raw, where the amount of manganese in 100g is 0.37 mg. For a typical serving size of 1.000 cup (or 36.00 g) the amount of Manganese is 0.13 mg.
Chard, swiss, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Chard, swiss, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 19.00 kcal (1% RDA), the amount of Protein is 1.80 g (3% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 3.74 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in swiss chard.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chard, swiss, raw has a nutritional value score of 74.00 out of 100.
Amount of manganese per 100 Calories
100 calories of chard, swiss, raw is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 36.00 g)
For the food Chard, swiss, raw the typical serving size is 1.000 cup (or 36.00 g) which contains 0.13 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 6.84 kcal, the Protein content is 0.65 g, the Total Fat content is 0.07 g and the Carbohydrate content is 1.35 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.
Macronutrients in Chard, swiss, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 36.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The total calories from carbohydrate is 4.8 (kcal).
Milligrams of manganese in swiss chard (per 100g)
This list of 3 types of swiss chard, is brought to you by www.dietandfitnesstoday.com and ranges from Chard, swiss, raw through to Chard, swiss, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in swiss chard.
The list below gives the total manganese content in the 3 items from the general description 'swiss chard' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for swiss chard based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for swiss chard ranked by the amount of manganese per 100g is shown below in the swiss chard calories chart. 
Effect of Preparation and Storage on manganese
The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of manganese from the 1 raw items is in Chard, swiss, raw where the content is 0.37 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of manganese from the 2 cooked items is in Chard, swiss, cooked, boiled, drained, without salt where the amount is 0.33 mg per 100g. Comparing raw and cooked swiss chard shows that cooking can change the levels of manganese by 0.04 mg in a 100g serving.Average Content for swiss chard
The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of swiss chard, based on the list below of 3 different items under the general description of swiss chard, is 0.34 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 19.67 kcal, the average amount of Protein is 1.85 g, the average amount of Total Fat is 0.12 g and the average amount of Carbohydrate is g.Median Amount
The median value of Manganese is found in Chard, swiss, cooked, boiled, drained, without salt which in 100g contains 0.33 mg of Manganese. For this serving the amount of Energy is 20.00 kcal, the amount of Protein is 1.88 g, the amount of Total Fat is 0.08 g and the amount of Carbohydrate is 4.13 g.Highest manganese Content per 100g
Using the list below for the 3 different swiss chard nutrition entries in our database, the highest amount of manganese is found in Chard, swiss, raw which contains 0.37 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 19.00 kcal, the Protein content is 1.80 g, the Total Fat content is 0.20 g, the Carbohydrate content is 3.74 g. 
The lowest amount of manganese in 100g is in Chard, swiss, cooked, boiled, drained, with salt which contains 0.33 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 20.00 kcal, the amount of Protein is 1.88 g, the amount of Total Fat is 0.08 g, the amount of Carbohydrate is 4.13 g.
The difference between the highest and lowest values gives a manganese range of 0.04 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 0.08 g for Protein, 0.12 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of manganese per Serving
Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Chard, swiss, raw contains 0.37 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.
The food with the highest manganese content per typical serving is Chard, swiss, cooked, boiled, drained, with salt which contains 0.58 mg in 1.000 cup, chopped (or 175.00 g). For this serving the Energy content is 35 kcal, the Protein content is 3.29 g, the Total Fat content is 0.14 g and the Carbohydrate content is 7.23 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.
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