Amount of Manganese in Syrups

Welcome to the nutritional manganese content in 17 different types of syrups, ranging from 2.91 mg to 0.00 mg per 100g. The basic type of syrups is Syrups, malt, where the amount of manganese in 100g is 0.10 mg. For a typical serving size of 1.000 cup (or 332.00 g) the amount of Manganese is 0.33 mg.

Top ten syrups products high in manganese

Below is a summary list for the top ten syrups items ranked by the amount or level of manganese in 100g.

1. Syrups, maple : 2.91mg
2. Syrups, sorghum : 1.53mg
3. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup : 0.58mg
4. Syrups, table blends, cane and 15% maple : 0.50mg
5. Syrups, chocolate, fudge-type : 0.37mg
6. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 0.28mg
7. Syrups, table blends, pancake, with 2% maple : 0.19mg
8. Syrups, table blends, pancake, with 2% maple, with added potassium : 0.19mg
9. Syrups, corn, dark : 0.10mg
10. Syrups, malt : 0.10mg

Following on from the ten top syrups items or products containing manganese we have a more comprehensive break down of Syrups, malt, and the highest item containing manganese which is Syrups, maple. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of syrups.

At the bottom of the page is the full list for the 17 different types of syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 318.00 kcal (16% RDA), the amount of Protein is 6.20 g (11% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 71.30 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in syrups.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13.00 out of 100.

Amount of manganese per 100 Calories

100 calories of syrups, malt is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 332.00 g)

For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g) which contains 0.33 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 1055.76 kcal, the Protein content is 20.58 g, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 332.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).

Milligrams of manganese in syrups (per 100g)

This list of 17 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, maple through to Syrups, sugar free where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in syrups.

The list below gives the total manganese content in the 17 items from the general description 'syrups' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for syrups based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for syrups ranked by the amount of manganese per 100g is shown below in the syrups calories chart.

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of syrups, based on the list below of 17 different items under the general description of syrups, is 0.42 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 243.12 kcal, the average amount of Protein is 0.94 g, the average amount of Total Fat is 0.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Syrups, corn, dark which in 100g contains 0.10 mg of Manganese. For this serving the amount of Energy is 286.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 77.59 g.

Highest manganese Content per 100g

Using the list below for the 17 different syrups nutrition entries in our database, the highest amount of manganese is found in Syrups, maple which contains 2.91 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 260.00 kcal, the Protein content is 0.04 g, the Total Fat content is 0.06 g, the Carbohydrate content is 67.04 g.

The lowest amount of manganese in 100g is in Syrups, sugar free which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 52.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 12.13 g.

The difference between the highest and lowest values gives a manganese range of 2.91 mg per 100g. The range for the other nutrients are as follows; 208 kcal for Energy, 0.76 g for Protein, 0.06 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Syrups, malt contains 0.10 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Syrups, sorghum which contains 5.05 mg in 1.000 cup (or 330.00 g). For this serving the Energy content is 957 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 247.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese.

Syrups List, manganese Content per 100g 1. Syrups, maple - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.91 mg 260.00 kcal (13%) 67.04 g (52%) 0.06 g (0%) 0.04 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.58 mg 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   2.42 mg 215.8 kcal (11%) 55.64 g (43%) 0.05 g (0%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   9.17 mg 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%) 2. Syrups, sorghum - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 mg 290.00 kcal (15%) 74.90 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 330.00g):    5.05 mg 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 21.00g):   0.32 mg 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%) 3. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Manganese   Nutritional Value : 16.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.58 mg 43.00 kcal (2%) 14.20 g (11%) 2.03 g (3%) 2.87 g (5%)   Typical Serving size of 2.000 tbsp (or 35.00g):    0.2 mg 15.05 kcal (1%) 4.97 g (4%) 0.71 g (1%) 1 g (2%) 4. Syrups, table blends, cane and 15% maple - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg 278.00 kcal (14%) 69.52 g (53%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    1.58 mg 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.1 mg 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%) 5. Syrups, chocolate, fudge-type - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    1.12 mg 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   0.14 mg 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 6. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 153.00 kcal (8%) 34.56 g (27%) 0.97 g (1%) 1.40 g (3%)   Typical Serving size of 2.000 tbsp (or 35.00g):    0.1 mg 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%) 7. Syrups, table blends, pancake, with 2% maple - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.04 mg 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   0.16 mg 219.95 kcal (11%) 57.77 g (44%) 0.08 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   0.6 mg 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%) 8. Syrups, table blends, pancake, with 2% maple, with added potassium - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    0.6 mg 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.04 mg 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%) 9. Syrups, corn, dark - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 286.00 kcal (14%) 77.59 g (60%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 328.00g):    0.33 mg 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.02 mg 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%) 10. Syrups, malt - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 318.00 kcal (16%) 71.30 g (55%) 0.00 g (0%) 6.20 g (11%)   Typical Serving size of 1.000 cup (or 332.00g):    0.33 mg 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)   Other serving sizes 1.000 tbsp (or 21.00g):   0.02 mg 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%) 11. Syrups, corn, high-fructose - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 281.00 kcal (14%) 76.00 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 310.00g):    0.28 mg 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 19.00g):   0.02 mg 53.39 kcal (3%) 14.44 g (11%) 0 g (0%) 0 g (0%) 12. Syrups, table blends, corn, refiner, and sugar - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg 319.00 kcal (16%) 83.90 g (65%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 316.00g):    0.28 mg 1008.04 kcal (50%) 265.12 g (204%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.02 mg 63.8 kcal (3%) 16.78 g (13%) 0 g (0%) 0 g (0%) 13. Syrups, table blends, pancake - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 234.00 kcal (12%) 61.47 g (47%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 314.00g):    0.22 mg 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.01 mg 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%) 14. Syrups, table blends, pancake, with butter - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg 291.00 kcal (15%) 72.43 g (56%) 0.09 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0.04 mg 212.43 kcal (11%) 52.87 g (41%) 0.07 g (0%) 0 g (0%) 15. Syrups, table blends, pancake, reduced-calorie - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 165.00 kcal (8%) 44.55 g (34%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0.01 mg 120.45 kcal (6%) 32.52 g (25%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg 46.78 kcal (2%) 12.63 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   0.05 mg 396 kcal (20%) 106.92 g (82%) 0 g (0%) 0 g (0%) 16. Syrups, corn, light - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 283.00 kcal (14%) 76.79 g (59%) 0.20 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 341.00g):    0 mg 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 22.00g):   0 mg 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%) 17. Syrups, sugar free - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 52.00 kcal (3%) 12.13 g (9%) 0.00 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0 mg 124.8 kcal (6%) 29.11 g (22%) 0 g (0%) 1.92 g (3%)

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