Amount of Manganese in Tuna salad

Welcome to the nutritional manganese content in 1 different types of tuna salad, ranging from 0.04 mg to 0.04 mg per 100g. The basic type of tuna salad is Fish, tuna salad, where the amount of manganese in 100g is 0.04 mg. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Manganese is 0.03 mg.

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 187.00 kcal (9% RDA), the amount of Protein is 16.04 g (29% RDA), the amount of Total Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in tuna salad.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14.00 out of 100.

Amount of manganese per 100 Calories

100 calories of fish, tuna salad is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, tuna salad the typical serving size is 3.000 oz (or 85.00 g) which contains 0.03 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 158.95 kcal, the Protein content is 13.63 g, the Total Fat content is 7.87 g and the Carbohydrate content is 8 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Fish, tuna salad

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.2 (kcal).The total calories from carbohydrate is 31.0 (kcal).

Milligrams of manganese in tuna salad (per 100g)

This list of 1 types of tuna salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna salad through to Fish, tuna salad where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in tuna salad.

The list below gives the total manganese content in the 1 items from the general description 'tuna salad' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for tuna salad ranked by the amount of manganese per 100g is shown below in the tuna salad calories chart.

For this serving the amount of Energy is 187.00 kcal, the amount of Protein is 16.04 g, the amount of Total Fat is 9.26 g and the amount of Carbohydrate is 9.41 g.

Highest manganese Content per 100g

Using the list below for the 1 different tuna salad nutrition entries in our database, the highest amount of manganese is found in Fish, tuna salad which contains 0.04 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 187.00 kcal, the Protein content is 16.04 g, the Total Fat content is 9.26 g, the Carbohydrate content is 9.41 g.

The lowest amount of manganese in 100g is in Fish, tuna salad which contains 0.04 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 187.00 kcal, the amount of Protein is 16.04 g, the amount of Total Fat is 9.26 g, the amount of Carbohydrate is 9.41 g.

The difference between the highest and lowest values gives a manganese range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Fish, tuna salad contains 0.04 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Fish, tuna salad which contains 0.03 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 158.95 kcal, the Protein content is 13.63 g, the Total Fat content is 7.87 g and the Carbohydrate content is 8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.

Tuna salad List, manganese Content per 100g 1. Fish, tuna salad - Manganese   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.04 mg 187.00 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)

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