Welcome to the nutritional manganese content in 2 different types of walnuts, ranging from 3.90 mg to 3.41 mg per 100g. The basic type of walnuts is Nuts, walnuts, english, where the amount of manganese in 100g is 3.41 mg. For a typical serving size of 1.000 cup, chopped (or 117.00 g) the amount of Manganese is 3.99 mg.
Nuts, walnuts, english - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, walnuts, english should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 654.00 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA), the amount of Total Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in walnuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14.00 out of 100.
Amount of manganese per 100 Calories
100 calories of nuts, walnuts, english is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 117.00 g)
For the food Nuts, walnuts, english the typical serving size is 1.000 cup, chopped (or 117.00 g) which contains 3.99 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 765.18 kcal, the Protein content is 17.82 g, the Total Fat content is 76.3 g and the Carbohydrate content is 16.04 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.
Macronutrients in Nuts, walnuts, english
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 117.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The total calories from carbohydrate is 65.3 (kcal).
Milligrams of manganese in walnuts (per 100g)
This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, english where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in walnuts.
The list below gives the total manganese content in the 2 items from the general description 'walnuts' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for walnuts ranked by the amount of manganese per 100g is shown below in the walnuts calories chart. 
Average Content for walnuts
The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 3.66 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 636.50 kcal, the average amount of Protein is 19.65 g, the average amount of Total Fat is 62.27 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 619.00 kcal, the amount of Protein is 24.06 g, the amount of Total Fat is 59.33 g and the amount of Carbohydrate is 9.58 g.Highest manganese Content per 100g
Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of manganese is found in Nuts, walnuts, black, dried which contains 3.90 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 619.00 kcal, the Protein content is 24.06 g, the Total Fat content is 59.33 g, the Carbohydrate content is 9.58 g. 
The lowest amount of manganese in 100g is in Nuts, walnuts, english which contains 3.41 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 654.00 kcal, the amount of Protein is 15.23 g, the amount of Total Fat is 65.21 g, the amount of Carbohydrate is 13.71 g.
The difference between the highest and lowest values gives a manganese range of 0.49 mg per 100g. The range for the other nutrients are as follows; 35 kcal for Energy, 8.83 g for Protein, 5.88 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of manganese per Serving
Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Nuts, walnuts, english contains 3.41 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.
The food with the highest manganese content per typical serving is Nuts, walnuts, black, dried which contains 4.88 mg in 1.000 cup, chopped (or 125.00 g). For this serving the Energy content is 773.75 kcal, the Protein content is 30.08 g, the Total Fat content is 74.16 g and the Carbohydrate content is 11.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese.
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