Amount of Manganese in Whole wheat bread

Welcome to the nutritional manganese content in 5 different types of whole wheat bread, ranging from 2.55 mg to 1.74 mg per 100g. The basic type of whole wheat bread is Bread, pita, whole-wheat, where the amount of manganese in 100g is 1.74 mg. For a typical serving size of 1.000 pita, large (6-1/2" dia) (or 64.00 g) the amount of Manganese is 1.11 mg.

Top three whole wheat bread products high in manganese

Below is a summary list for the top three whole wheat bread items ranked by the amount or level of manganese in 100g.

1. Bread, whole-wheat, commercially prepared, toasted : 2.55mg
2. Bread, whole-wheat, commercially prepared : 2.17mg
3. Bread, whole-wheat, prepared from recipe, toasted : 2.07mg

Following on from the three top whole wheat bread items or products containing manganese we have a more comprehensive break down of Bread, pita, whole-wheat, and the highest item containing manganese which is Bread, whole-wheat, commercially prepared, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of whole wheat bread.

At the bottom of the page is the full list for the 5 different types of whole wheat bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in whole wheat bread.

Bread, pita, whole-wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, pita, whole-wheat should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 262.00 kcal (13% RDA), the amount of Protein is 9.80 g (18% RDA), the amount of Total Fat is 1.71 g (3% RDA) and the amount of Carbohydrate is 55.89 g (43% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in whole wheat bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, pita, whole-wheat has a nutritional value score of 15.00 out of 100.

Amount of manganese per 100 Calories

100 calories of bread, pita, whole-wheat is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 pita, large (6-1/2" dia) (or 64.00 g)

For the food Bread, pita, whole-wheat the typical serving size is 1.000 pita, large (6-1/2" dia) (or 64.00 g) which contains 1.11 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 167.68 kcal, the Protein content is 6.27 g, the Total Fat content is 1.09 g and the Carbohydrate content is 35.77 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Bread, pita, whole-wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pita, large (6-1/2" dia) or 64.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.6 (kcal).The total calories from carbohydrate is 135.9 (kcal).

Milligrams of manganese in whole wheat bread (per 100g)

This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared, toasted through to Bread, pita, whole-wheat where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in whole wheat bread.

The list below gives the total manganese content in the 5 items from the general description 'whole wheat bread' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for whole wheat bread based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for whole wheat bread ranked by the amount of manganese per 100g is shown below in the whole wheat bread calories chart.

Average Content for whole wheat bread

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of whole wheat bread, based on the list below of 5 different items under the general description of whole wheat bread, is 2.08 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 280.60 kcal, the average amount of Protein is 11.22 g, the average amount of Total Fat is 4.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Bread, whole-wheat, prepared from recipe, toasted which in 100g contains 2.07 mg of Manganese. For this serving the amount of Energy is 305.00 kcal, the amount of Protein is 9.20 g, the amount of Total Fat is 5.90 g and the amount of Carbohydrate is 56.40 g.

Highest manganese Content per 100g

Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of manganese is found in Bread, whole-wheat, commercially prepared, toasted which contains 2.55 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 306.00 kcal, the Protein content is 16.27 g, the Total Fat content is 4.07 g, the Carbohydrate content is 51.16 g.

The lowest amount of manganese in 100g is in Bread, pita, whole-wheat which contains 1.74 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 262.00 kcal, the amount of Protein is 9.80 g, the amount of Total Fat is 1.71 g, the amount of Carbohydrate is 55.89 g.

The difference between the highest and lowest values gives a manganese range of 0.81 mg per 100g. The range for the other nutrients are as follows; 44 kcal for Energy, 6.47 g for Protein, 2.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Bread, pita, whole-wheat contains 1.74 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Bread, pita, whole-wheat which contains 1.11 mg in 1.000 pita, large (6-1/2" dia) (or 64.00 g). For this serving the Energy content is 167.68 kcal, the Protein content is 6.27 g, the Total Fat content is 1.09 g and the Carbohydrate content is 35.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high manganese content.

Whole wheat bread List, manganese Content per 100g 1. Bread, whole-wheat, commercially prepared, toasted - Manganese   Nutritional Value : 15.00 / 100     food group - Baked Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.55 mg 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.72 mg 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   0.64 mg 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 2. Bread, whole-wheat, commercially prepared - Manganese   Nutritional Value : 15.00 / 100     food group - Baked Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.17 mg 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0.69 mg 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.62 mg 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 3. Bread, whole-wheat, prepared from recipe, toasted - Manganese   Nutritional Value : 15.00 / 100     food group - Baked Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.07 mg 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.59 mg 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   0.87 mg 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   0.62 mg 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 4. Bread, whole-wheat, prepared from recipe - Manganese   Nutritional Value : 15.00 / 100     food group - Baked Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.88 mg 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.53 mg 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   0.86 mg 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.62 mg 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 5. Bread, pita, whole-wheat - Manganese   Nutritional Value : 15.00 / 100     food group - Baked Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.74 mg 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    1.11 mg 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito