Amount of Manganese in Yogurt

Welcome to the nutritional manganese content in 39 different types of yogurt, ranging from 2.47 mg to 0.00 mg per 100g. The basic type of yogurt is Yogurt, vanilla, non-fat, where the amount of manganese in 100g is 0.00 mg. For a typical serving size of 1.000 cup (8 fl oz) (or 245.00 g) the amount of Manganese is 0 mg.

Top twenty yogurt products high in manganese

Below is a summary list for the top twenty yogurt items ranked by the amount or level of manganese in 100g.

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 2.47mg
2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 1.30mg
3. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt : 0.21mg
4. McDONALD'S, Fruit 'n Yogurt Parfait : 0.20mg
5. Frozen yogurts, chocolate, soft-serve : 0.12mg
6. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) : 0.12mg
7. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified : 0.10mg
8. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 0.08mg
9. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 0.08mg
10. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 0.07mg
11. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 0.07mg
12. Yogurt, fruit, lowfat, with low calorie sweetener : 0.07mg
13. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 0.07mg
14. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 0.07mg
15. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D : 0.06mg
16. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 0.06mg
17. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 0.06mg
18. Yogurt, fruit variety, nonfat, fortified with vitamin D : 0.04mg
19. Yogurt, fruit variety, nonfat : 0.04mg
20. Yogurt, Greek, strawberry, lowfat : 0.04mg

Following on from the twenty top yogurt items or products containing manganese we have a more comprehensive break down of Yogurt, vanilla, non-fat, and the highest item containing manganese which is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 39 types of yogurt.

At the bottom of the page is the full list for the 39 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in yogurt.

Yogurt, vanilla, non-fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, vanilla, non-fat should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 78.00 kcal (4% RDA), the amount of Protein is 2.94 g (5% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 17.04 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, vanilla, non-fat has a nutritional value score of 15.00 out of 100.

Amount of manganese per 100 Calories

100 calories of yogurt, vanilla, non-fat is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (8 fl oz) (or 245.00 g)

For the food Yogurt, vanilla, non-fat the typical serving size is 1.000 cup (8 fl oz) (or 245.00 g) which contains 0 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 191.1 kcal, the Protein content is 7.2 g, the Total Fat content is 0 g and the Carbohydrate content is 41.75 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Yogurt, vanilla, non-fat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (8 fl oz) or 245.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 161.6 (kcal).

Milligrams of manganese in yogurt (per 100g)

This list of 39 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Yogurt, plain, whole milk, 8 grams protein per 8 ounce where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in yogurt.

The list below gives the total manganese content in the 39 items from the general description 'yogurt' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 39 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of manganese per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of manganese from the 2 frozen items is in Frozen yogurts, chocolate, soft-serve where the manganese content is 0.12 mg per 100g. The number of food items described as lowfat or non-fat are 24 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of yogurt, based on the list below of 39 different items under the general description of yogurt, is 0.14 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 141.69 kcal, the average amount of Protein is 5.45 g, the average amount of Total Fat is 2.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Yogurt, Greek, strawberry, nonfat which in 100g contains 0.03 mg of Manganese. For this serving the amount of Energy is 82.00 kcal, the amount of Protein is 8.05 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 12.07 g.

Highest manganese Content per 100g

Using the list below for the 39 different yogurt nutrition entries in our database, the highest amount of manganese is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 2.47 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 7.10 g, the Total Fat content is 2.90 g, the Carbohydrate content is 85.30 g.

The lowest amount of manganese in 100g is in Yogurt, plain, whole milk, 8 grams protein per 8 ounce which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 61.00 kcal, the amount of Protein is 3.47 g, the amount of Total Fat is 3.25 g, the amount of Carbohydrate is 4.66 g.

The difference between the highest and lowest values gives a manganese range of 2.47 mg per 100g. The range for the other nutrients are as follows; 306 kcal for Energy, 3.63 g for Protein, 0.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Yogurt, vanilla, non-fat contains 0.00 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 0.79 mg in 0.750 cup (1 NLEA serving) (or 32.00 g). For this serving the Energy content is 117.44 kcal, the Protein content is 2.27 g, the Total Fat content is 0.93 g and the Carbohydrate content is 27.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese foods.

Yogurt List, manganese Content per 100g 1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Manganese   Nutritional Value : 17.00 / 100     food group -   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.47 mg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.79 mg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Manganese   Nutritional Value : 14.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.46 mg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 3. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Manganese   Nutritional Value : 15.00 / 100     food group - Fast Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    0.73 mg 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 4. McDONALD'S, Fruit 'n Yogurt Parfait - Manganese   Nutritional Value : 15.00 / 100     food group - Fast Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    0.3 mg 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 5. Frozen yogurts, chocolate, soft-serve - Manganese   Nutritional Value : 15.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    0.09 mg 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 6. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Manganese   Nutritional Value : 16.00 / 100     food group - Fast Foods   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    0.17 mg 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 7. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    0.03 mg 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   0.11 mg 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 8. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0.02 mg 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 9. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0.01 mg 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 10. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 11. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.08 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.08 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 12. Yogurt, fruit, lowfat, with low calorie sweetener - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 13. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.08 mg 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 14. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.08 mg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.08 mg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 15. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.1 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.08 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.09 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.15 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.14 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.07 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 16. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.01 mg 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   0.04 mg 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 17. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.1 mg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.08 mg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.09 mg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.15 mg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.14 mg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.07 mg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 18. Yogurt, fruit variety, nonfat, fortified with vitamin D - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.05 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 19. Yogurt, fruit variety, nonfat - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.07 mg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.05 mg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.1 mg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.09 mg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 20. Yogurt, Greek, strawberry, lowfat - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.06 mg 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 21. Yogurt, Greek, strawberry, nonfat - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.05 mg 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 22. Yogurt, Greek, nonfat, strawberry, CHOBANI - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.05 mg 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 23. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.05 mg 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 24. Yogurt, Greek, strawberry, DANNON OIKOS - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.05 mg 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 25. Snacks, candy bits, yogurt covered with vitamin C - Manganese   Nutritional Value : 15.00 / 100     food group - Snacks   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0 mg 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 26. Yogurt, Greek, plain, lowfat - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    0.02 mg 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 27. Yogurt, Greek, vanilla, nonfat - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.02 mg 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 28. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.02 mg 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.02 mg 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.02 mg 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 29. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.02 mg 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 30. Frozen yogurts, vanilla, soft-serve - Manganese   Nutritional Value : 14.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    0.01 mg 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 31. Yogurt, Greek, nonfat, vanilla, CHOBANI - Manganese   Nutritional Value : 14.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    0.02 mg 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 32. Yogurt, Greek, plain, nonfat - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    0.02 mg 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 33. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Manganese   Nutritional Value : 16.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 34. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 35. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0 mg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 36. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    0 mg 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 37. Candies, confectioner's coating, yogurt - Manganese   Nutritional Value : 13.00 / 100     food group - Sweets   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    0 mg 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 38. Yogurt, vanilla, non-fat - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    0 mg 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 39. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Manganese   Nutritional Value : 15.00 / 100     food group -   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0 mg 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0 mg 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito