Welcome to the nutritional density value in 13 different types of mayonnaise, ranging from 13.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mayonnaise is Salad dressing, mayonnaise, light. The nutritional density score (out of 100) or nutritional value of Salad dressing, mayonnaise, light is 13.00.
Top five mayonnaise products high in nutritional value
Below is a summary list for the top five mayonnaise items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 13 different types of mayonnaise based on the content in different servings in grams and oz (and other serving sizes).1. Salad dressing, KRAFT Mayo Light Mayonnaise : 13.00%
2. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing : 14.00%
3. Salad dressing, mayonnaise type, regular, with salt : 13.00%
4. Salad dressing, mayonnaise, regular : 13.00%
5. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 14.00%
Following on from the five top mayonnaise items or products containing nutritional value we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing nutritional value which is Salad dressing, KRAFT Mayo Light Mayonnaise. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on mayonnaise. Our aim is to provide a comprehensive analysis of the nutritional value content in mayonnaise.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 13 items from the general description 'mayonnaise' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 22.22 g (34% RDA), the amount of Carbohydrate is 9.23 g (7% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 3.56 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g). In terms of the gram weight and total content for this serving the Energy content is 35.7 kcal, the Protein content is 0.06 g, the Total Fat content is 3.33 g, the Carbohydrate content is 1.38 g, the Fiber content is 0 g and the Sugars content is 0.53 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).
This list of 13 types of mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, KRAFT Mayo Light Mayonnaise through to Salad dressing, mayonnaise and mayonnaise-type, low calorie where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mayonnaise.
Average Content for mayonnaise
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mayonnaise, based on the list below of 13 different items under the general description of mayonnaise, is 13.23 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 345.46 kcal, the average amount of Protein is 0.78 g, the average amount of Total Fat is 33.71 g, the average amount of Carbohydrate is 11.23 g, the average amount of Fiber is 0.32 g andMedian Amount
The median nutritional Nutrition Density value is found in Salad dressing, mayonnaise, imitation, milk cream which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 97.00 kcal, the amount of Protein is 2.10 g, the amount of Total Fat is 5.10 g, the amount of Carbohydrate is 11.10 g, the amount of Fiber is 0.00 g and
Highest Nutritional Density Content
Using the list below for the 13 different mayonnaise nutrition entries in our database, the highest amount of nutritional value is found in Salad dressing, KRAFT Mayo Light Mayonnaise which has a nutritional value of 13.00. For a 100g serving the Energy content is 334.00 kcal, the Protein content is 0.60 g, the Total Fat content is 32.90 g, the Carbohydrate content is 8.50 g, the Fiber content is 0.10 g, the Sugars content is 4.20 g.
The lowest nutritional value is in Salad dressing, mayonnaise and mayonnaise-type, low calorie which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 263.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 19.00 g, the amount of Carbohydrate is 23.90 g, the amount of Fiber is 0.00 g, the amount of Sugars is 4.34 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 71 kcal for Energy, 0.3 g for Protein, 13.9 g for Total Fat, 15.4 g for Carbohydrate, 0.1 g for Fiber, 0.14 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 tbsp (or 16.00 g) for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing the Energy content is 10.24 kcal, the Protein content is 0.03 g, the Total Fat content is 0 g, the Carbohydrate content is 2.53 g, the Fiber content is 0.32 g and the Sugars content is 1.09 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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