Milk Nutritional Value

Welcome to the nutritional density value in 53 different types of milk, ranging from 15.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of milk is Milk, sheep, fluid. The nutritional density score (out of 100) or nutritional value of Milk, sheep, fluid is 15.00.

Top twenty milk products high in nutritional value

Below is a summary list for the top twenty milk items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 53 different types of milk based on the content in different servings in grams and oz (and other serving sizes).

1. Milk, filled, fluid, with blend of hydrogenated vegetable oils : 15.00%
2. Milk, filled, fluid, with lauric acid oil : 15.00%
3. Milk substitutes, fluid, with lauric acid oil : 13.00%
4. Milk, whole, 3.25% milkfat, with added vitamin D : 14.00%
5. Milk, producer, fluid, 3.7% milkfat : 15.00%
6. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D : 15.00%
7. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D : 16.00%
8. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D : 15.00%
9. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D : 15.00%
10. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D : 16.00%
11. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 16.00%
12. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 16.00%
13. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 17.00%
14. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 17.00%
15. Milk, buttermilk, fluid, cultured, lowfat : 16.00%
16. Milk, low sodium, fluid : 15.00%
17. Milk, dry, whole, with added vitamin D : 15.00%
18. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 15.00%
19. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 17.00%
20. Milk, dry, nonfat, calcium reduced : 14.00%

Following on from the twenty top milk items or products containing nutritional value we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing nutritional value which is Milk, filled, fluid, with blend of hydrogenated vegetable oils. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on milk. Our aim is to provide a comprehensive analysis of the nutritional value content in milk.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 53 items from the general description 'milk' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the nutritional value content is 16.00 % per 100g. The number of food items classified as canned is 5 items. The highest amount of nutritional value from the 5 canned items is in Milk, canned, condensed, sweetened where the score is 14.00 (per 100kCal).The number of food items described as lowfat or non-fat are 19 items.

For a serving per 100g, in a diet, the amount of Energy is 108.00 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Total Fat is 7.00 g (11% RDA), the amount of Carbohydrate is 5.36 g (4% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 49.00 g (54% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Milk, sheep, fluid the typical serving size is 1.000 cup (or 245.00 g). In terms of the gram weight and total content for this serving the Energy content is 264.6 kcal, the Protein content is 14.65 g, the Total Fat content is 17.15 g, the Carbohydrate content is 13.13 g, the Fiber content is 0 g and the Sugars content is 14.7 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The total calories from carbohydrate is 50.8 (kcal).

This list of 53 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, filled, fluid, with blend of hydrogenated vegetable oils through to Milk, imitation, non-soy where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of milk.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of milk, based on the list below of 53 different items under the general description of milk, is 15.23 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 132.40 kcal, the average amount of Protein is 8.36 g, the average amount of Total Fat is 3.68 g, the average amount of Carbohydrate is 16.65 g, the average amount of Fiber is 0.20 g and the average amount of Sugars is 13.51 g.

Median Amount

The median nutritional Nutrition Density value is found in Milk, chocolate beverage, hot cocoa, homemade which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 77.00 kcal, the amount of Protein is 3.52 g, the amount of Total Fat is 2.34 g, the amount of Carbohydrate is 10.74 g, the amount of Fiber is 1.00 g and the amount of Sugars is 9.66 g.

Highest Nutritional Density Content

Using the list below for the 53 different milk nutrition entries in our database, the highest amount of nutritional value is found in Milk, filled, fluid, with blend of hydrogenated vegetable oils which has a nutritional value of 15.00. For a 100g serving the Energy content is 63.00 kcal, the Protein content is 3.33 g, the Total Fat content is 3.46 g, the Carbohydrate content is 4.74 g, the Fiber content is 0.00 g,

The lowest nutritional value is in Milk, imitation, non-soy which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 46.00 kcal, the amount of Protein is 1.60 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 5.30 g, the amount of Fiber is 0.00 g, the amount of Sugars is 5.30 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 17 kcal for Energy, 1.73 g for Protein, 1.46 g for Total Fat, 0.56 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (or 247.00 g) for Milk, fluid, nonfat, calcium fortified (fat free or skim) the Energy content is 86.45 kcal, the Protein content is 8.4 g, the Total Fat content is 0.44 g, the Carbohydrate content is 11.98 g, the Fiber content is 0 g and the Sugars content is 11.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Milk 1. Milk, filled, fluid, with blend of hydrogenated vegetable oils - nutritional score 15.00 / 100    Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 0.00 g (0%) 63.00 kcal (3%) 4.74 g (4%) 3.46 g (5%) 3.33 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%) 2. Milk, filled, fluid, with lauric acid oil - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 4.74 g (5%) 63.00 kcal (3%) 4.74 g (4%) 3.40 g (5%) 3.33 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 11.57 g (13%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):    0 g (0%) 1.45 g (2%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 46.26 g (51%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%) 3. Milk substitutes, fluid, with lauric acid oil - nutritional score 13.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 61.00 kcal (3%) 6.16 g (5%) 3.41 g (5%) 1.75 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%) 4. Milk, whole, 3.25% milkfat, with added vitamin D - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.05 g (6%) 61.00 kcal (3%) 4.80 g (4%) 3.25 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 12.32 g (14%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):    0 g (0%) 1.54 g (2%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)   Other serving sizes 1.000 tbsp (or 15.00g):    0 g (0%) 0.76 g (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 49.29 g (55%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 5. Milk, producer, fluid, 3.7% milkfat - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 64.00 kcal (3%) 4.65 g (4%) 3.66 g (6%) 3.28 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%) 6. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.06 g (6%) 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 12.35 g (14%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):    0 g (0%) 1.54 g (2%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 49.39 g (55%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%) 7. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 51.00 kcal (3%) 4.97 g (4%) 1.92 g (3%) 3.48 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)   Other serving sizes 1.000 quart (or 980.00g):    0 g (0%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%) 8. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.26 g (6%) 56.00 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    0 g (0%) 12.94 g (14%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)   Other serving sizes 1.000 quart (or 984.00g):    0 g (0%) 51.76 g (58%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%) 9. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.20 g (6%) 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 12.69 g (14%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):    0 g (0%) 1.59 g (2%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 50.75 g (56%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 10. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 43.00 kcal (2%) 4.97 g (4%) 0.97 g (1%) 3.48 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)   Other serving sizes 1.000 quart (or 980.00g):    0 g (0%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%) 11. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 48.00 kcal (2%) 5.52 g (4%) 1.17 g (2%) 3.93 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    0 g (0%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)   Other serving sizes 1.000 quart (or 984.00g):    0 g (0%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%) 12. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.09 g (6%) 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 12.47 g (14%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 fl oz (or 30.60g):    0 g (0%) 1.56 g (2%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 980.00g):    0 g (0%) 49.88 g (55%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 13. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.02 g (6%) 37.00 kcal (2%) 5.02 g (4%) 0.25 g (0%) 3.57 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 12.3 g (14%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)   Other serving sizes 1.000 fl oz (or 30.60g):    0 g (0%) 1.54 g (2%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)   Other serving sizes 1.000 quart (or 980.00g):    0 g (0%) 49.2 g (55%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%) 14. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 41.00 kcal (2%) 5.56 g (4%) 0.25 g (0%) 3.96 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    0 g (0%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)   Other serving sizes 1.000 quart (or 984.00g):    0 g (0%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%) 15. Milk, buttermilk, fluid, cultured, lowfat - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 4.79 g (5%) 40.00 kcal (2%) 4.79 g (4%) 0.88 g (1%) 3.31 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 11.74 g (13%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):    0 g (0%) 1.47 g (2%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 980.00g):    0 g (0%) 46.94 g (52%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%) 16. Milk, low sodium, fluid - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 4.46 g (5%) 61.00 kcal (3%) 4.46 g (3%) 3.46 g (5%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 10.88 g (12%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):    0 g (0%) 1.36 g (2%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 43.53 g (48%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%) 17. Milk, dry, whole, with added vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 38.42 g (43%) 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 0.250 cup (or 32.00g):    0 g (0%) 12.29 g (14%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)   Other serving sizes 1.000 cup (or 128.00g):    0 g (0%) 49.18 g (55%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%) 18. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 51.98 g (58%) 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    0 g (0%) 15.59 g (17%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):    0 g (0%) 62.38 g (69%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes 5.000 tbsp (or 23.00g):    0 g (0%) 11.96 g (13%) 83.26 kcal (4%) 11.96 g (9%) 0.18 g (0%) 8.32 g (15%) 19. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 52.19 g (58%) 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    0 g (0%) 35.49 g (39%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):    0 g (0%) 47.49 g (53%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)   Other serving sizes 0.333 cup (makes 1 cup reconstituted milk) (or 23.00g):    0 g (0%) 12 g (13%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%) 20. Milk, dry, nonfat, calcium reduced - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 354.00 kcal (18%) 51.80 g (40%) 0.20 g (0%) 35.50 g (63%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)   Other serving sizes 0.250 lb (or 113.00g):    0 g (0%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%) 21. Milk, buttermilk, dried - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 49.00 g (54%) 387.00 kcal (19%) 49.00 g (38%) 5.78 g (9%) 34.30 g (61%)   Typical Serving size of 0.250 cup (or 30.00g):    0 g (0%) 14.7 g (16%) 116.1 kcal (6%) 14.7 g (11%) 1.73 g (3%) 10.29 g (18%)   Other serving sizes 1.000 cup (or 120.00g):    0 g (0%) 58.8 g (65%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)   Other serving sizes 1.000 tbsp (or 6.50g):    0 g (0%) 3.19 g (4%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%) 22. Milk, canned, condensed, sweetened - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 54.40 g (60%) 321.00 kcal (16%) 54.40 g (42%) 8.70 g (13%) 7.91 g (14%)   Typical Serving size of 1.000 fl oz (or 38.20g):    0 g (0%) 20.78 g (23%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)   Other serving sizes 1.000 cup (or 306.00g):    0 g (0%) 166.46 g (185%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%) 23. Milk, canned, evaporated, with added vitamin D and without added vitamin A - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 10.04 g (11%) 134.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0 g (0%) 3.16 g (4%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 cup (or 252.00g):    0 g (0%) 25.3 g (28%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):    0 g (0%) 37.05 g (41%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):    0 g (0%) 12.65 g (14%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 24. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 11.35 g (13%) 78.00 kcal (4%) 11.35 g (9%) 0.20 g (0%) 7.55 g (13%)   Typical Serving size of 1.000 fl oz (or 31.90g):    0 g (0%) 3.62 g (4%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)   Other serving sizes 1.000 cup (or 256.00g):    0 g (0%) 29.06 g (32%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)   Other serving sizes 0.500 cup (or 128.00g):    0 g (0%) 14.53 g (16%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%) 25. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 9.54 g (11%) 83.00 kcal (4%) 10.34 g (8%) 3.39 g (5%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    2 g (8%) 23.85 g (27%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)   Other serving sizes 1.000 fl oz (or 31.20g):    0.25 g (1%) 2.98 g (3%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):    8 g (32%) 95.4 g (106%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 26. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 9.55 g (11%) 76.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    1.75 g (7%) 23.88 g (27%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):    0.22 g (1%) 2.98 g (3%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):    7 g (28%) 95.5 g (106%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 27. Milk, chocolate, lowfat, with added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 9.94 g (11%) 62.00 kcal (3%) 9.86 g (8%) 1.00 g (2%) 3.46 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    0.25 g (1%) 24.85 g (28%) 155 kcal (8%) 24.65 g (19%) 2.5 g (4%) 8.65 g (15%)   Other serving sizes 1.000 quart (or 1000.00g):    1 g (4%) 99.4 g (110%) 620 kcal (31%) 98.6 g (76%) 10 g (15%) 34.6 g (62%) 28. Milk, chocolate beverage, hot cocoa, homemade - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 9.66 g (11%) 77.00 kcal (4%) 10.74 g (8%) 2.34 g (4%) 3.52 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    2.5 g (10%) 24.15 g (27%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)   Other serving sizes 1.000 fl oz (or 31.20g):    0.31 g (1%) 3.01 g (3%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%) 29. Milk, goat, fluid, with added vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 4.45 g (5%) 69.00 kcal (3%) 4.45 g (3%) 4.14 g (6%) 3.56 g (6%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0 g (0%) 1.36 g (2%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)   Other serving sizes 1.000 cup (or 244.00g):    0 g (0%) 10.86 g (12%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 43.43 g (48%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%) 30. Milk, human, mature, fluid - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 6.89 g (8%) 70.00 kcal (4%) 6.89 g (5%) 4.38 g (7%) 1.03 g (2%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0 g (0%) 2.12 g (2%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 246.00g):    0 g (0%) 16.95 g (19%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%) 31. Milk, indian buffalo, fluid - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 97.00 kcal (5%) 5.18 g (4%) 6.89 g (11%) 3.75 g (7%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%) 32. Milk, sheep, fluid - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 108.00 kcal (5%) 5.36 g (4%) 7.00 g (11%) 5.98 g (11%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)   Other serving sizes 1.000 quart (or 980.00g):    0 g (0%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%) 33. Milk shakes, thick chocolate - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 20.85 g (23%) 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.09 g (0%) 5.92 g (7%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):    0.9 g (4%) 62.55 g (70%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 34. Milk shakes, thick vanilla - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 17.75 g (20%) 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0 g (0%) 5.04 g (6%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):    0 g (0%) 55.56 g (62%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 35. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.09 g (6%) 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 12.47 g (14%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 quart (or 980.00g):    0 g (0%) 49.88 g (55%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 36. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 56.00 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)   Other serving sizes 1.000 quart (or 980.00g):    0 g (0%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%) 37. Milk, canned, evaporated, with added vitamin A - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 134.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0 g (0%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 0.500 cup (or 126.00g):    0 g (0%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 38. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 51.98 g (58%) 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    0 g (0%) 15.59 g (17%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):    0 g (0%) 62.38 g (69%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%) 39. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 52.19 g (58%) 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    0 g (0%) 35.49 g (39%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):    0 g (0%) 47.49 g (53%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%) 40. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.06 g (6%) 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 246.00g):    0 g (0%) 12.45 g (14%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)   Other serving sizes 1.000 quart (or 984.00g):    0 g (0%) 49.79 g (55%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%) 41. Milk, fluid, 1% fat, without added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.20 g (6%) 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 12.69 g (14%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 50.75 g (56%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 42. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 9.55 g (11%) 78.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    1.75 g (7%) 23.88 g (27%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):    0.22 g (1%) 2.98 g (3%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):    7 g (28%) 95.5 g (106%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 43. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.05 g (6%) 61.00 kcal (3%) 4.78 g (4%) 3.27 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 12.32 g (14%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)   Other serving sizes 1.000 tbsp (or 15.00g):    0 g (0%) 0.76 g (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 fl oz (or 30.50g):    0 g (0%) 1.54 g (2%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)   Other serving sizes 1.000 quart (or 976.00g):    0 g (0%) 49.29 g (55%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%) 44. Milk, dry, whole, without added vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 38.42 g (43%) 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1.000 cup (or 128.00g):    0 g (0%) 49.18 g (55%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes 0.250 cup (or 32.00g):    0 g (0%) 12.29 g (14%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 45. Milk, canned, evaporated, without added vitamin A and vitamin D - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 10.04 g (11%) 135.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    0 g (0%) 25.3 g (28%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 fl oz (or 31.50g):    0 g (0%) 3.16 g (4%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):    0 g (0%) 37.05 g (41%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):    0 g (0%) 12.65 g (14%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 46. Milk, buttermilk, fluid, whole - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 4.88 g (5%) 62.00 kcal (3%) 4.88 g (4%) 3.31 g (5%) 3.21 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 11.96 g (13%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 47. Milk dessert bar, frozen, made from lowfat milk - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.60 g (26%) 22.06 g (25%) 147.00 kcal (7%) 33.09 g (25%) 1.47 g (2%) 4.41 g (8%)   Typical Serving size of 1.000 bar (or 68.00g):    4.49 g (18%) 15 g (17%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%) 48. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 6.67 g (7%) 107.00 kcal (5%) 15.74 g (12%) 2.00 g (3%) 6.67 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    0 g (0%) 16.81 g (19%) 269.64 kcal (13%) 39.66 g (31%) 5.04 g (8%) 16.81 g (30%)   Other serving sizes 1.000 fl oz (or 31.50g):    0 g (0%) 2.1 g (2%) 33.71 kcal (2%) 4.96 g (4%) 0.63 g (1%) 2.1 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):    0 g (0%) 24.61 g (27%) 394.83 kcal (20%) 58.08 g (45%) 7.38 g (11%) 24.61 g (44%)   Other serving sizes 0.500 cup (or 126.00g):    0 g (0%) 8.4 g (9%) 134.82 kcal (7%) 19.83 g (15%) 2.52 g (4%) 8.4 g (15%) 49. Milk and cereal bar - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 45.97 g (51%) 413.00 kcal (21%) 72.05 g (55%) 10.98 g (17%) 6.47 g (12%)   Typical Serving size of 1.000 bar (or 25.00g):    0.1 g (0%) 11.49 g (13%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%) 50. Milk dessert, frozen, milk-fat free, chocolate - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 37.70 g (42%) 167.00 kcal (8%) 37.70 g (29%) 1.00 g (2%) 4.30 g (8%)   Typical Serving size of 1.000 cup (or 137.00g):    0 g (0%) 51.65 g (57%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%) 51. Milk, buttermilk, fluid, cultured, reduced fat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.30 g (6%) 56.00 kcal (3%) 5.30 g (4%) 2.00 g (3%) 4.10 g (7%)   Typical Serving size of 1.000 cup (or 245.00g):    0 g (0%) 12.99 g (14%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)   Other serving sizes 1.000 fl oz (or 30.60g):    0 g (0%) 1.62 g (2%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%) 52. Milk, fluid, nonfat, calcium fortified (fat free or skim) - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 4.85 g (5%) 35.00 kcal (2%) 4.85 g (4%) 0.18 g (0%) 3.40 g (6%)   Typical Serving size of 1.000 cup (or 247.00g):    0 g (0%) 11.98 g (13%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)   Other serving sizes 1.000 fl oz (or 30.90g):    0 g (0%) 1.5 g (2%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%) 53. Milk, imitation, non-soy - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 5.30 g (6%) 46.00 kcal (2%) 5.30 g (4%) 2.00 g (3%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    0 g (0%) 12.93 g (14%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)