Welcome to the nutritional density value in 10 different types of mixed nuts, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mixed nuts is Nuts, mixed nuts, oil roasted, with peanuts, lightly salted. The nutritional density score (out of 100) or nutritional value of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted is 15.00.
Top five mixed nuts products high in nutritional value
Below is a summary list for the top five mixed nuts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 10 different types of mixed nuts based on the content in different servings in grams and oz (and other serving sizes).1. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 15.00%
2. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend : 15.00%
3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 15.00%
4. Nuts, mixed nuts, oil roasted, without peanuts, without salt added : 14.00%
5. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER : 14.00%
Following on from the five top mixed nuts items or products containing nutritional value we have a more comprehensive break down of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, and the highest item containing nutritional value which is Nuts, mixed nuts, dry roasted, with peanuts, without salt added. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on mixed nuts. Our aim is to provide a comprehensive analysis of the nutritional value content in mixed nuts.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'mixed nuts' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 607.00 kcal (30% RDA), the amount of Protein is 20.04 g (36% RDA), the amount of Total Fat is 53.95 g (83% RDA), the amount of Carbohydrate is 21.05 g (16% RDA), the amount of Fiber is 7.00 g (28% RDA) and the amount of Sugars is 4.15 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Nuts, mixed nuts, oil roasted, with peanuts, lightly salted the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 172.08 kcal, the Protein content is 5.68 g, the Total Fat content is 15.29 g, the Carbohydrate content is 5.97 g, the Fiber content is 1.98 g and the Sugars content is 1.18 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The total calories from carbohydrate is 24.3 (kcal).
This list of 10 types of mixed nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, mixed nuts, dry roasted, with peanuts, without salt added through to Nuts, mixed nuts, oil roasted, without peanuts, lightly salted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mixed nuts.
Average Content for mixed nuts
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mixed nuts, based on the list below of 10 different items under the general description of mixed nuts, is 14.80 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 607.10 kcal, the average amount of Protein is 18.58 g, the average amount of Total Fat is 53.72 g, the average amount of Carbohydrate is 22.20 g, the average amount of Fiber is 6.97 g and the average amount of Sugars is 4.02 g.Median Amount
The median nutritional Nutrition Density value is found in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 632.00 kcal, the amount of Protein is 18.00 g, the amount of Total Fat is 58.80 g, the amount of Carbohydrate is 19.02 g, the amount of Fiber is 7.10 g and the amount of Sugars is 3.90 g.
Highest Nutritional Density Content
Using the list below for the 10 different mixed nuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, mixed nuts, dry roasted, with peanuts, without salt added which has a nutritional value of 15.00. For a 100g serving the Energy content is 607.00 kcal, the Protein content is 19.50 g, the Total Fat content is 53.50 g, the Carbohydrate content is 22.42 g, the Fiber content is 6.40 g, the Sugars content is 5.00 g.
The lowest nutritional value is in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 607.00 kcal, the amount of Protein is 17.86 g, the amount of Total Fat is 50.00 g, the amount of Carbohydrate is 25.00 g, the amount of Fiber is 7.10 g, the amount of Sugars is 5.21 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Energy, 1.64 g for Protein, 3.5 g for Total Fat, 2.58 g for Carbohydrate, 0.7 g for Fiber, 0.21 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 147.00 g) for Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend the Energy content is 852.6 kcal, the Protein content is 32.27 g, the Total Fat content is 72.47 g, the Carbohydrate content is 33.09 g, the Fiber content is 11.91 g and the Sugars content is 6.54 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||