Welcome to the nutritional density value in 15 different types of mozzarella, ranging from 14.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mozzarella is Cheese, mozzarella, nonfat. The nutritional density score (out of 100) or nutritional value of Cheese, mozzarella, nonfat is 19.00.
Top ten mozzarella products high in nutritional value
Below is a summary list for the top ten mozzarella items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 15 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes).
1. Cheese, mozzarella, whole milk : 14.00%
2. Cheese, mozzarella, whole milk, low moisture : 14.00%
3. Cheese, mozzarella, part skim milk : 15.00%
4. Cheese, mozzarella, low moisture, part-skim : 14.00%
5. Cheese substitute, mozzarella : 15.00%
6. Cheese, mozzarella, low moisture, part-skim, shredded : 14.00%
7. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 15.00%
8. Lean Pockets, Meatballs & Mozzarella : 14.00%
9. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 13.00%
10. APPLEBEE'S, mozzarella sticks : 14.00%
Following on from the ten top mozzarella items or products containing nutritional value we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing nutritional value which is Cheese, mozzarella, whole milk. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on mozzarella. Our aim is to provide a comprehensive analysis of the nutritional value content in mozzarella.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 15 items from the general description 'mozzarella' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the nutritional value content is 15.00 % per 100g. The number of food items described as lowfat or non-fat is 1 item.
For a serving per 100g, in a diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 3.50 g (3% RDA), the amount of Fiber is 1.80 g (7% RDA) and the amount of Sugars is 1.48 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g). In terms of the gram weight and total content for this serving the Energy content is 159.33 kcal, the Protein content is 35.82 g, the Total Fat content is 0 g, the Carbohydrate content is 3.96 g, the Fiber content is 2.03 g and the Sugars content is 1.67 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).
This list of 15 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, whole milk through to Cheese, mozzarella, low sodium where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mozzarella.
Average Content for mozzarella
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mozzarella, based on the list below of 15 different items under the general description of mozzarella, is 14.53 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 295.40 kcal, the average amount of Protein is 18.23 g, the average amount of Total Fat is 16.47 g, the average amount of Carbohydrate is 18.58 g, the average amount of Fiber is 1.07 g and the average amount of Sugars is 4.07 g.
Median Amount
The median nutritional Nutrition Density value is found in Lean Pockets, Meatballs & Mozzarella which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 240.00 kcal, the amount of Protein is 10.49 g, the amount of Total Fat is 7.70 g, the amount of Carbohydrate is 32.28 g, the amount of Fiber is 2.00 g and the amount of Sugars is 8.81 g.
Highest Nutritional Density Content
Using the list below for the 15 different mozzarella nutrition entries in our database, the highest amount of nutritional value is found in Cheese, mozzarella, whole milk which has a nutritional value of 14.00. For a 100g serving the Energy content is 300.00 kcal, the Protein content is 22.17 g, the Total Fat content is 22.35 g, the Carbohydrate content is 2.19 g, the Fiber content is 0.00 g, the Sugars content is 1.03 g.
The lowest nutritional value is in Cheese, mozzarella, low sodium which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 280.00 kcal, the amount of Protein is 27.50 g, the amount of Total Fat is 17.10 g, the amount of Carbohydrate is 3.10 g, the amount of Fiber is 0.00 g, the amount of Sugars is 1.23 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 20 kcal for Energy, 5.33 g for Protein, 5.25 g for Total Fat, 0.91 g for Carbohydrate, 0 g for Fiber, 0.2 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 serving (or 245.00 g) for Restaurant, family style, fried mozzarella sticks the Energy content is 796.25 kcal, the Protein content is 36.14 g, the Total Fat content is 44.91 g, the Carbohydrate content is 61.59 g, the Fiber content is 4.9 g and the Sugars content is 5.78 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Mozzarella
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| | 1. Cheese, mozzarella, whole milk - nutritional score 14.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 1.03 g (1%) | 300.00 kcal (15%) | 2.19 g (2%) | 22.35 g (34%) | 22.17 g (40%) | | | Typical Serving size of 1.000 cup and shredded (or 112.00g): | | | 0 g (0%) | 1.15 g (1%) | 336 kcal (17%) | 2.45 g (2%) | 25.03 g (39%) | 24.83 g (44%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0.29 g (0%) | 85.05 kcal (4%) | 0.62 g (0%) | 6.34 g (10%) | 6.29 g (11%) | | | Other serving sizes 6.000 slices (or 170.00g): | | | 0 g (0%) | 1.75 g (2%) | 510 kcal (26%) | 3.72 g (3%) | 38 g (58%) | 37.69 g (67%) | | | 2. Cheese, mozzarella, whole milk, low moisture - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 1.01 g (1%) | 318.00 kcal (16%) | 2.47 g (2%) | 24.64 g (38%) | 21.60 g (39%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 0.29 g (0%) | 90.15 kcal (5%) | 0.7 g (1%) | 6.99 g (11%) | 6.12 g (11%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | | 0 g (0%) | 0.18 g (0%) | 57.24 kcal (3%) | 0.44 g (0%) | 4.44 g (7%) | 3.89 g (7%) | | | 3. Cheese, mozzarella, part skim milk - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 1.13 g (1%) | 254.00 kcal (13%) | 2.77 g (2%) | 15.92 g (24%) | 24.26 g (43%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 0.32 g (0%) | 72.01 kcal (4%) | 0.79 g (1%) | 4.51 g (7%) | 6.88 g (12%) | | | 4. Cheese, mozzarella, low moisture, part-skim - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 1.90 g (2%) | 295.00 kcal (15%) | 5.58 g (4%) | 19.78 g (30%) | 23.75 g (42%) | | | Typical Serving size of 1.000 cup and diced (or 132.00g): | | | 0 g (0%) | 2.51 g (3%) | 389.4 kcal (19%) | 7.37 g (6%) | 26.11 g (40%) | 31.35 g (56%) | | | Other serving sizes 1.000 cup and shredded (or 113.00g): | | | 0 g (0%) | 2.15 g (2%) | 333.35 kcal (17%) | 6.31 g (5%) | 22.35 g (34%) | 26.84 g (48%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 0.54 g (1%) | 83.63 kcal (4%) | 1.58 g (1%) | 5.61 g (9%) | 6.73 g (12%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | | 0 g (0%) | 0.34 g (0%) | 53.1 kcal (3%) | 1 g (1%) | 3.56 g (5%) | 4.28 g (8%) | | | Other serving sizes 1.000 slice (1 oz) (or 28.00g): | | | 0 g (0%) | 0.53 g (1%) | 82.6 kcal (4%) | 1.56 g (1%) | 5.54 g (9%) | 6.65 g (12%) | | | 5. Cheese substitute, mozzarella - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 23.67 g (26%) | 248.00 kcal (12%) | 23.67 g (18%) | 12.22 g (19%) | 11.47 g (20%) | | | Typical Serving size of 1.000 cup and shredded (or 113.00g): | | | 0 g (0%) | 26.75 g (30%) | 280.24 kcal (14%) | 26.75 g (21%) | 13.81 g (21%) | 12.96 g (23%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0 g (0%) | 6.71 g (7%) | 70.31 kcal (4%) | 6.71 g (5%) | 3.46 g (5%) | 3.25 g (6%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | | 0 g (0%) | 4.26 g (5%) | 44.64 kcal (2%) | 4.26 g (3%) | 2.2 g (3%) | 2.06 g (4%) | | | Other serving sizes 1.000 slice (or 28.00g): | | | 0 g (0%) | 6.63 g (7%) | 69.44 kcal (3%) | 6.63 g (5%) | 3.42 g (5%) | 3.21 g (6%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 0 g (0%) | 20.12 g (22%) | 210.8 kcal (11%) | 20.12 g (15%) | 10.39 g (16%) | 9.75 g (17%) | | | 6. Cheese, mozzarella, low moisture, part-skim, shredded - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 2.24 g (2%) | 304.00 kcal (15%) | 8.06 g (6%) | 19.72 g (30%) | 23.63 g (42%) | | | Typical Serving size of 1.000 cup (or 86.00g): | | | 0 g (0%) | 1.93 g (2%) | 261.44 kcal (13%) | 6.93 g (5%) | 16.96 g (26%) | 20.32 g (36%) | | | 7. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.20 g (9%) | 7.73 g (9%) | 253.00 kcal (13%) | 30.45 g (23%) | 10.47 g (16%) | 9.32 g (17%) | | | Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g): | | | 2.79 g (11%) | 9.82 g (11%) | 321.31 kcal (16%) | 38.67 g (30%) | 13.3 g (20%) | 11.84 g (21%) | | | 8. Lean Pockets, Meatballs & Mozzarella - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.00 g (8%) | 8.81 g (10%) | 240.00 kcal (12%) | 32.28 g (25%) | 7.70 g (12%) | 10.49 g (19%) | | | Typical Serving size of 1.000 each (or 128.00g): | | | 2.56 g (10%) | 11.28 g (13%) | 307.2 kcal (15%) | 41.32 g (32%) | 9.86 g (15%) | 13.43 g (24%) | | | 9. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.20 g (9%) | 1.40 g (2%) | 500.00 kcal (25%) | 64.10 g (49%) | 23.80 g (37%) | 8.60 g (15%) | | | Typical Serving size of 25.000 crackers (or 30.00g): | | | 0.66 g (3%) | 0.42 g (0%) | 150 kcal (8%) | 19.23 g (15%) | 7.14 g (11%) | 2.58 g (5%) | | | 10. APPLEBEE'S, mozzarella sticks - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.10 g (8%) | 2.80 g (3%) | 316.00 kcal (16%) | 22.87 g (18%) | 18.37 g (28%) | 14.87 g (27%) | | | Typical Serving size of 1.000 piece (or 32.00g): | | | 0.67 g (3%) | 0.9 g (1%) | 101.12 kcal (5%) | 7.32 g (6%) | 5.88 g (9%) | 4.76 g (9%) | | | Other serving sizes 1.000 serving (or 289.00g): | | | 6.07 g (24%) | 8.09 g (9%) | 913.24 kcal (46%) | 66.09 g (51%) | 53.09 g (82%) | 42.97 g (77%) | | | 11. T.G.I. FRIDAY'S, fried mozzarella - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.20 g (9%) | 1.45 g (2%) | 333.00 kcal (17%) | 25.33 g (19%) | 18.76 g (29%) | 15.82 g (28%) | | | Typical Serving size of 1.000 piece (or 35.00g): | | | 0.77 g (3%) | 0.51 g (1%) | 116.55 kcal (6%) | 8.87 g (7%) | 6.57 g (10%) | 5.54 g (10%) | | | Other serving sizes 1.000 serving (or 212.00g): | | | 4.66 g (19%) | 3.07 g (3%) | 705.96 kcal (35%) | 53.7 g (41%) | 39.77 g (61%) | 33.54 g (60%) | | | 12. Restaurant, family style, fried mozzarella sticks - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.00 g (8%) | 2.36 g (3%) | 325.00 kcal (16%) | 25.14 g (19%) | 18.33 g (28%) | 14.75 g (26%) | | | Typical Serving size of 1.000 serving (or 245.00g): | | | 4.9 g (20%) | 5.78 g (6%) | 796.25 kcal (40%) | 61.59 g (47%) | 44.91 g (69%) | 36.14 g (65%) | | | Other serving sizes 1.000 piece (or 31.00g): | | | 0.62 g (2%) | 0.73 g (1%) | 100.75 kcal (5%) | 7.79 g (6%) | 5.68 g (9%) | 4.57 g (8%) | | | 13. DENNY'S, mozzarella cheese sticks - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.60 g (6%) | 2.83 g (3%) | 324.00 kcal (16%) | 27.22 g (21%) | 17.87 g (27%) | 13.56 g (24%) | | | Typical Serving size of 1.000 serving (or 228.00g): | | | 3.65 g (15%) | 6.45 g (7%) | 738.72 kcal (37%) | 62.06 g (48%) | 40.74 g (63%) | 30.92 g (55%) | | | Other serving sizes 1.000 piece (or 27.00g): | | | 0.43 g (2%) | 0.76 g (1%) | 87.48 kcal (4%) | 7.35 g (6%) | 4.82 g (7%) | 3.66 g (7%) | | | 14. Cheese, mozzarella, nonfat - nutritional score 19.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 1.48 g (2%) | 141.00 kcal (7%) | 3.50 g (3%) | 0.00 g (0%) | 31.70 g (57%) | | | Typical Serving size of 1.000 cup and shredded (or 113.00g): | | | 2.03 g (8%) | 1.67 g (2%) | 159.33 kcal (8%) | 3.96 g (3%) | 0 g (0%) | 35.82 g (64%) | | | 15. Cheese, mozzarella, low sodium - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 1.23 g (1%) | 280.00 kcal (14%) | 3.10 g (2%) | 17.10 g (26%) | 27.50 g (49%) | | | Typical Serving size of 1.000 cup and diced (or 132.00g): | | | 0 g (0%) | 1.62 g (2%) | 369.6 kcal (18%) | 4.09 g (3%) | 22.57 g (35%) | 36.3 g (65%) | | | Other serving sizes 1.000 cup and shredded (or 113.00g): | | | 0 g (0%) | 1.39 g (2%) | 316.4 kcal (16%) | 3.5 g (3%) | 19.32 g (30%) | 31.08 g (56%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | | 0 g (0%) | 0.22 g (0%) | 50.4 kcal (3%) | 0.56 g (0%) | 3.08 g (5%) | 4.95 g (9%) | | |