Mushrooms Nutritional Value

Welcome to the nutritional density value in 22 different types of mushrooms, ranging from 16.00 to 17.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mushrooms is Mushrooms, enoki, raw. The nutritional density score (out of 100) or nutritional value of Mushrooms, enoki, raw is 16.00.

Top ten mushrooms products high in nutritional value

Below is a summary list for the top ten mushrooms items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 22 different types of mushrooms based on the content in different servings in grams and oz (and other serving sizes).

1. Mushrooms, shiitake, raw : 16.00%
2. Mushrooms, Chanterelle, raw : 17.00%
3. Mushrooms, morel, raw : 23.00%
4. Mushrooms, portabella, grilled : 16.00%
5. Mushrooms, white, raw : 19.00%
6. Mushrooms, white, cooked, boiled, drained, without salt : 20.00%
7. Mushrooms, white, stir-fried : 17.00%
8. Mushrooms, canned, drained solids : 15.00%
9. Mushrooms, portabella, raw : 17.00%
10. Mushrooms, brown, italian, or crimini, raw : 18.00%

Following on from the ten top mushrooms items or products containing nutritional value we have a more comprehensive break down of Mushrooms, enoki, raw, and the highest item containing nutritional value which is Mushrooms, shiitake, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on mushrooms. Our aim is to provide a comprehensive analysis of the nutritional value content in mushrooms.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 22 items from the general description 'mushrooms' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 22 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Mushrooms, canned, drained solids where the score is 15.00 (per 100kCal).The total food items which are raw is 11 items. The highest amount of nutritional value from the 11 raw items is in Mushrooms, shiitake, raw where the nutritional content score is 16.00. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 cooked items is in Mushrooms, white, cooked, boiled, drained, without salt where the score is 20.00. Comparing raw and cooked mushrooms shows that cooking can change the levels of nutritional value by 4.

For a serving per 100g, in a diet, the amount of Energy is 37.00 kcal (2% RDA), the amount of Protein is 2.66 g (5% RDA), the amount of Total Fat is 0.29 g, the amount of Carbohydrate is 7.81 g (6% RDA), the amount of Fiber is 2.70 g (11% RDA) and the amount of Sugars is 0.22 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Mushrooms, enoki, raw the typical serving size is 1.000 large (or 5.00 g). In terms of the gram weight and total content for this serving the Energy content is 1.85 kcal, the Protein content is 0.13 g, the Total Fat content is 0.01 g, the Carbohydrate content is 0.39 g, the Fiber content is 0.14 g and the Sugars content is 0.01 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 1.4 (kcal).

This list of 22 types of mushrooms, is brought to you by www.dietandfitnesstoday.com and ranges from Mushrooms, shiitake, raw through to Mushrooms, portabella, exposed to ultraviolet light, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mushrooms.

Average Content for mushrooms

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mushrooms, based on the list below of 22 different items under the general description of mushrooms, is 16.95 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 43.55 kcal, the average amount of Protein is 2.88 g, the average amount of Total Fat is 0.40 g, the average amount of Carbohydrate is 9.29 g, the average amount of Fiber is 2.56 g and the average amount of Sugars is 1.80 g.

Median Amount

The median nutritional Nutrition Density value is found in Mushrooms, shiitake, dried which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 296.00 kcal, the amount of Protein is 9.58 g, the amount of Total Fat is 0.99 g, the amount of Carbohydrate is 75.37 g, the amount of Fiber is 11.50 g and the amount of Sugars is 2.21 g.

Highest Nutritional Density Content

Using the list below for the 22 different mushrooms nutrition entries in our database, the highest amount of nutritional value is found in Mushrooms, shiitake, raw which has a nutritional value of 16.00. For a 100g serving the Energy content is 34.00 kcal, the Protein content is 2.24 g, the Total Fat content is 0.49 g, the Carbohydrate content is 6.79 g, the Fiber content is 2.50 g, the Sugars content is 2.38 g.

The lowest nutritional value is in Mushrooms, portabella, exposed to ultraviolet light, raw which has a value of 17.00 % of nutritional value. For a 100g serving the amount of Energy is 22.00 kcal, the amount of Protein is 2.11 g, the amount of Total Fat is 0.35 g, the amount of Carbohydrate is 3.87 g, the amount of Fiber is 1.30 g, the amount of Sugars is 2.50 g.

The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 12 kcal for Energy, 0.13 g for Protein, 0.14 g for Total Fat, 2.92 g for Carbohydrate, 1.2 g for Fiber, 0.12 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup pieces (or 156.00 g) for Mushrooms, white, cooked, boiled, drained, without salt the Energy content is 43.68 kcal, the Protein content is 3.39 g, the Total Fat content is 0.73 g, the Carbohydrate content is 8.25 g, the Fiber content is 3.43 g and the Sugars content is 3.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Mushrooms 1. Mushrooms, shiitake, raw - nutritional score 16.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 2.50 g (10%) 2.38 g (3%) 34.00 kcal (2%) 6.79 g (5%) 0.49 g (1%) 2.24 g (4%)   Typical Serving size of 1.000 piece whole (or 19.00g):    0.48 g (2%) 0.45 g (1%) 6.46 kcal (0%) 1.29 g (1%) 0.09 g (0%) 0.43 g (1%) 2. Mushrooms, Chanterelle, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.80 g (15%) 1.16 g (1%) 38.00 kcal (2%) 6.86 g (5%) 0.53 g (1%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 54.00g):    2.05 g (8%) 0.63 g (1%) 20.52 kcal (1%) 3.7 g (3%) 0.29 g (0%) 0.8 g (1%)   Other serving sizes 1.000 piece (or 5.40g):    0.21 g (1%) 0.06 g (0%) 2.05 kcal (0%) 0.37 g (0%) 0.03 g (0%) 0.08 g (0%) 3. Mushrooms, morel, raw - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 0.60 g (1%) 31.00 kcal (2%) 5.10 g (4%) 0.57 g (1%) 3.12 g (6%)   Typical Serving size of 1.000 cup (or 66.00g):    1.85 g (7%) 0.4 g (0%) 20.46 kcal (1%) 3.37 g (3%) 0.38 g (1%) 2.06 g (4%)   Other serving sizes 1.000 piece (or 12.90g):    0.36 g (1%) 0.08 g (0%) 4 kcal (0%) 0.66 g (1%) 0.07 g (0%) 0.4 g (1%) 4. Mushrooms, portabella, grilled - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 2.26 g (3%) 29.00 kcal (1%) 4.44 g (3%) 0.58 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup sliced (or 121.00g):    2.66 g (11%) 2.73 g (3%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%) 5. Mushrooms, white, raw - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 1.98 g (2%) 22.00 kcal (1%) 3.26 g (3%) 0.34 g (1%) 3.09 g (6%)   Typical Serving size of 1.000 cup and pieces or slices (or 70.00g):    0.7 g (3%) 1.39 g (2%) 15.4 kcal (1%) 2.28 g (2%) 0.24 g (0%) 2.16 g (4%)   Other serving sizes 1.000 cup and whole (or 96.00g):    0.96 g (4%) 1.9 g (2%) 21.12 kcal (1%) 3.13 g (2%) 0.33 g (1%) 2.97 g (5%)   Other serving sizes 1.000 large (or 23.00g):    0.23 g (1%) 0.46 g (1%) 5.06 kcal (0%) 0.75 g (1%) 0.08 g (0%) 0.71 g (1%)   Other serving sizes 1.000 medium (or 18.00g):    0.18 g (1%) 0.36 g (0%) 3.96 kcal (0%) 0.59 g (0%) 0.06 g (0%) 0.56 g (1%)   Other serving sizes 1.000 slice (or 6.00g):    0.06 g (0%) 0.12 g (0%) 1.32 kcal (0%) 0.2 g (0%) 0.02 g (0%) 0.19 g (0%)   Other serving sizes 1.000 small (or 10.00g):    0.1 g (0%) 0.2 g (0%) 2.2 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.31 g (1%)   Other serving sizes 0.500 cup pieces (or 35.00g):    0.35 g (1%) 0.69 g (1%) 7.7 kcal (0%) 1.14 g (1%) 0.12 g (0%) 1.08 g (2%) 6. Mushrooms, white, cooked, boiled, drained, without salt - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 2.34 g (3%) 28.00 kcal (1%) 5.29 g (4%) 0.47 g (1%) 2.17 g (4%)   Typical Serving size of 1.000 cup pieces (or 156.00g):    3.43 g (14%) 3.65 g (4%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)   Other serving sizes 1.000 tbsp (or 9.80g):    0.22 g (1%) 0.23 g (0%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1.000 mushroom (or 12.00g):    0.26 g (1%) 0.28 g (0%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%) 7. Mushrooms, white, stir-fried - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 0.00 g (0%) 26.00 kcal (1%) 4.04 g (3%) 0.33 g (1%) 3.58 g (6%)   Typical Serving size of 1.000 cup sliced (or 108.00g):    1.94 g (8%) 0 g (0%) 28.08 kcal (1%) 4.36 g (3%) 0.36 g (1%) 3.87 g (7%) 8. Mushrooms, canned, drained solids - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 2.34 g (3%) 25.00 kcal (1%) 5.09 g (4%) 0.29 g (0%) 1.87 g (3%)   Typical Serving size of 1.000 cup (or 156.00g):    3.74 g (15%) 3.65 g (4%) 39 kcal (2%) 7.94 g (6%) 0.45 g (1%) 2.92 g (5%)   Other serving sizes 1.000 can (or 132.00g):    3.17 g (13%) 3.09 g (3%) 33 kcal (2%) 6.72 g (5%) 0.38 g (1%) 2.47 g (4%)   Other serving sizes 1.000 large (or 16.00g):    0.38 g (2%) 0.37 g (0%) 4 kcal (0%) 0.81 g (1%) 0.05 g (0%) 0.3 g (1%)   Other serving sizes 1.000 medium (or 12.00g):    0.29 g (1%) 0.28 g (0%) 3 kcal (0%) 0.61 g (0%) 0.03 g (0%) 0.22 g (0%)   Other serving sizes 1.000 small (or 7.00g):    0.17 g (1%) 0.16 g (0%) 1.75 kcal (0%) 0.36 g (0%) 0.02 g (0%) 0.13 g (0%)   Other serving sizes 10.000 slices (or 40.00g):    0.96 g (4%) 0.94 g (1%) 10 kcal (1%) 2.04 g (2%) 0.12 g (0%) 0.75 g (1%)   Other serving sizes 8.000 caps (or 47.00g):    1.13 g (5%) 1.1 g (1%) 11.75 kcal (1%) 2.39 g (2%) 0.14 g (0%) 0.88 g (2%)   Other serving sizes 0.500 cup pieces (or 78.00g):    1.87 g (7%) 1.83 g (2%) 19.5 kcal (1%) 3.97 g (3%) 0.23 g (0%) 1.46 g (3%) 9. Mushrooms, portabella, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 2.50 g (3%) 22.00 kcal (1%) 3.87 g (3%) 0.35 g (1%) 2.11 g (4%)   Typical Serving size of 1.000 cup diced (or 86.00g):    1.12 g (4%) 2.15 g (2%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)   Other serving sizes 1.000 piece whole (or 84.00g):    1.09 g (4%) 2.1 g (2%) 18.48 kcal (1%) 3.25 g (3%) 0.29 g (0%) 1.77 g (3%) 10. Mushrooms, brown, italian, or crimini, raw - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 1.72 g (2%) 22.00 kcal (1%) 4.30 g (3%) 0.10 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 cup whole (or 87.00g):    0.52 g (2%) 1.5 g (2%) 19.14 kcal (1%) 3.74 g (3%) 0.09 g (0%) 2.18 g (4%)   Other serving sizes 1.000 cup sliced (or 72.00g):    0.43 g (2%) 1.24 g (1%) 15.84 kcal (1%) 3.1 g (2%) 0.07 g (0%) 1.8 g (3%)   Other serving sizes 1.000 piece whole (or 20.00g):    0.12 g (0%) 0.34 g (0%) 4.4 kcal (0%) 0.86 g (1%) 0.02 g (0%) 0.5 g (1%) 11. Mushrooms, shiitake, stir-fried - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.60 g (14%) 0.30 g (0%) 39.00 kcal (2%) 7.68 g (6%) 0.35 g (1%) 3.45 g (6%)   Typical Serving size of 1.000 cup whole (or 89.00g):    3.2 g (13%) 0.27 g (0%) 34.71 kcal (2%) 6.84 g (5%) 0.31 g (0%) 3.07 g (5%)   Other serving sizes 1.000 cup sliced (or 97.00g):    3.49 g (14%) 0.29 g (0%) 37.83 kcal (2%) 7.45 g (6%) 0.34 g (1%) 3.35 g (6%)   Other serving sizes 1.000 piece whole (or 19.00g):    0.68 g (3%) 0.06 g (0%) 7.41 kcal (0%) 1.46 g (1%) 0.07 g (0%) 0.66 g (1%) 12. Mushrooms, shiitake, dried - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.50 g (46%) 2.21 g (2%) 296.00 kcal (15%) 75.37 g (58%) 0.99 g (2%) 9.58 g (17%)   Typical Serving size of 1.000 mushroom (or 3.60g):    0.41 g (2%) 0.08 g (0%) 10.66 kcal (1%) 2.71 g (2%) 0.04 g (0%) 0.34 g (1%)   Other serving sizes 4.000 mushrooms (or 15.00g):    1.73 g (7%) 0.33 g (0%) 44.4 kcal (2%) 11.31 g (9%) 0.15 g (0%) 1.44 g (3%) 13. Mushrooms, shiitake, cooked, without salt - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 3.84 g (4%) 56.00 kcal (3%) 14.39 g (11%) 0.22 g (0%) 1.56 g (3%)   Typical Serving size of 1.000 cup pieces (or 145.00g):    3.05 g (12%) 5.57 g (6%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)   Other serving sizes 4.000 mushrooms (or 72.00g):    1.51 g (6%) 2.76 g (3%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%) 14. Mushrooms, white, cooked, boiled, drained, with salt - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 2.34 g (3%) 28.00 kcal (1%) 5.29 g (4%) 0.47 g (1%) 2.17 g (4%)   Typical Serving size of 1.000 cup pieces (or 156.00g):    3.43 g (14%) 3.65 g (4%) 43.68 kcal (2%) 8.25 g (6%) 0.73 g (1%) 3.39 g (6%)   Other serving sizes 1.000 tbsp (or 9.80g):    0.22 g (1%) 0.23 g (0%) 2.74 kcal (0%) 0.52 g (0%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1.000 mushroom (or 12.00g):    0.26 g (1%) 0.28 g (0%) 3.36 kcal (0%) 0.63 g (0%) 0.06 g (0%) 0.26 g (0%) 15. Mushrooms, shiitake, cooked, with salt - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.10 g (8%) 3.84 g (4%) 56.00 kcal (3%) 14.39 g (11%) 0.22 g (0%) 1.56 g (3%)   Typical Serving size of 1.000 cup pieces (or 145.00g):    3.05 g (12%) 5.57 g (6%) 81.2 kcal (4%) 20.87 g (16%) 0.32 g (0%) 2.26 g (4%)   Other serving sizes 4.000 mushrooms (or 72.00g):    1.51 g (6%) 2.76 g (3%) 40.32 kcal (2%) 10.36 g (8%) 0.16 g (0%) 1.12 g (2%) 16. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.60 g (2%) 1.72 g (2%) 22.00 kcal (1%) 4.30 g (3%) 0.10 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 cup whole (or 87.00g):    0.52 g (2%) 1.5 g (2%) 19.14 kcal (1%) 3.74 g (3%) 0.09 g (0%) 2.18 g (4%)   Other serving sizes 1.000 cup sliced (or 72.00g):    0.43 g (2%) 1.24 g (1%) 15.84 kcal (1%) 3.1 g (2%) 0.07 g (0%) 1.8 g (3%)   Other serving sizes 1.000 piece whole (or 20.00g):    0.12 g (0%) 0.34 g (0%) 4.4 kcal (0%) 0.86 g (1%) 0.02 g (0%) 0.5 g (1%) 17. Mushrooms, portabella, exposed to ultraviolet light, grilled - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.20 g (9%) 2.26 g (3%) 29.00 kcal (1%) 4.44 g (3%) 0.58 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup sliced (or 121.00g):    2.66 g (11%) 2.73 g (3%) 35.09 kcal (2%) 5.37 g (4%) 0.7 g (1%) 3.97 g (7%) 18. Mushrooms, enoki, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 0.22 g (0%) 37.00 kcal (2%) 7.81 g (6%) 0.29 g (0%) 2.66 g (5%)   Typical Serving size of 1.000 large (or 5.00g):    0.14 g (1%) 0.01 g (0%) 1.85 kcal (0%) 0.39 g (0%) 0.01 g (0%) 0.13 g (0%)   Other serving sizes 1.000 medium (or 3.00g):    0.08 g (0%) 0.01 g (0%) 1.11 kcal (0%) 0.23 g (0%) 0.01 g (0%) 0.08 g (0%)   Other serving sizes 1.000 cup whole (or 64.00g):    1.73 g (7%) 0.14 g (0%) 23.68 kcal (1%) 5 g (4%) 0.19 g (0%) 1.7 g (3%)   Other serving sizes 1.000 cup sliced (or 65.00g):    1.76 g (7%) 0.14 g (0%) 24.05 kcal (1%) 5.08 g (4%) 0.19 g (0%) 1.73 g (3%) 19. Mushrooms, oyster, raw - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.30 g (9%) 1.11 g (1%) 33.00 kcal (2%) 6.09 g (5%) 0.41 g (1%) 3.31 g (6%)   Typical Serving size of 1.000 large (or 148.00g):    3.4 g (14%) 1.64 g (2%) 48.84 kcal (2%) 9.01 g (7%) 0.61 g (1%) 4.9 g (9%)   Other serving sizes 1.000 small (or 15.00g):    0.35 g (1%) 0.17 g (0%) 4.95 kcal (0%) 0.91 g (1%) 0.06 g (0%) 0.5 g (1%)   Other serving sizes 1.000 cup sliced (or 86.00g):    1.98 g (8%) 0.95 g (1%) 28.38 kcal (1%) 5.24 g (4%) 0.35 g (1%) 2.85 g (5%) 20. Mushrooms, straw, canned, drained solids - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.50 g (10%) 32.00 kcal (2%) 4.64 g (4%) 0.68 g (1%) 3.83 g (7%)   Typical Serving size of 1.000 cup (or 182.00g):    4.55 g (18%) 58.24 kcal (3%) 8.44 g (6%) 1.24 g (2%) 6.97 g (12%)   Other serving sizes 1.000 piece (or 5.50g):    0.14 g (1%) 1.76 kcal (0%) 0.26 g (0%) 0.04 g (0%) 0.21 g (0%) 21. Mushrooms, maitake, raw - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 2.07 g (2%) 31.00 kcal (2%) 6.97 g (5%) 0.19 g (0%) 1.94 g (3%)   Typical Serving size of 1.000 cup diced (or 70.00g):    1.89 g (8%) 1.45 g (2%) 21.7 kcal (1%) 4.88 g (4%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1.000 piece whole (or 1.10g):    0.03 g (0%) 0.02 g (0%) 0.34 kcal (0%) 0.08 g (0%) 0 g (0%) 0.02 g (0%) 22. Mushrooms, portabella, exposed to ultraviolet light, raw - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 2.50 g (3%) 22.00 kcal (1%) 3.87 g (3%) 0.35 g (1%) 2.11 g (4%)   Typical Serving size of 1.000 cup diced (or 86.00g):    1.12 g (4%) 2.15 g (2%) 18.92 kcal (1%) 3.33 g (3%) 0.3 g (0%) 1.81 g (3%)