Welcome to the nutritional density value in 4 different types of nachos, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of nachos is TACO BELL, Nachos. The nutritional density score (out of 100) or nutritional value of TACO BELL, Nachos is 14.00.
Top three nachos products high in nutritional value
Below is a summary list for the top three nachos items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of nachos based on the content in different servings in grams and oz (and other serving sizes).1. Fast foods, nachos, with cheese : 14.00%
2. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes : 14.00%
3. TACO BELL, Nachos : 14.00%
Following on from the three top nachos items or products containing nutritional value we have a more comprehensive break down of TACO BELL, Nachos, and the highest item containing nutritional value which is Fast foods, nachos, with cheese. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on nachos. Our aim is to provide a comprehensive analysis of the nutritional value content in nachos.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'nachos' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 350.00 kcal (18% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Total Fat is 21.50 g (33% RDA), the amount of Carbohydrate is 34.91 g (27% RDA), the amount of Fiber is 3.20 g (13% RDA) and the amount of Sugars is 2.17 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food TACO BELL, Nachos the typical serving size is 1.000 serving (or 80.00 g). In terms of the gram weight and total content for this serving the Energy content is 280 kcal, the Protein content is 3.46 g, the Total Fat content is 17.2 g, the Carbohydrate content is 27.93 g, the Fiber content is 2.56 g and the Sugars content is 1.74 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.8 (kcal).The total calories from carbohydrate is 111.7 (kcal).
This list of 4 types of nachos, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, nachos, with cheese through to TACO BELL, Nachos Supreme where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of nachos.
Average Content for nachos
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of nachos, based on the list below of 4 different items under the general description of nachos, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 283.75 kcal, the average amount of Protein is 5.27 g, the average amount of Total Fat is 16.99 g, the average amount of Carbohydrate is 28.15 g, the average amount of Fiber is 3.45 g and the average amount of Sugars is 1.90 g.Median Amount
The median nutritional Nutrition Density value is found in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 219.00 kcal, the amount of Protein is 6.21 g, the amount of Total Fat is 12.48 g, the amount of Carbohydrate is 21.39 g, the amount of Fiber is 3.70 g and the amount of Sugars is 1.63 g.
Highest Nutritional Density Content
Using the list below for the 4 different nachos nutrition entries in our database, the highest amount of nutritional value is found in Fast foods, nachos, with cheese which has a nutritional value of 14.00. For a 100g serving the Energy content is 343.00 kcal, the Protein content is 4.32 g, the Total Fat content is 21.50 g, the Carbohydrate content is 34.91 g, the Fiber content is 3.20 g, the Sugars content is 2.17 g.
The lowest nutritional value is in TACO BELL, Nachos Supreme which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 223.00 kcal, the amount of Protein is 6.21 g, the amount of Total Fat is 12.48 g, the amount of Carbohydrate is 21.39 g, the amount of Fiber is 3.70 g, the amount of Sugars is 1.63 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 120 kcal for Energy, 1.89 g for Protein, 9.02 g for Total Fat, 13.52 g for Carbohydrate, 0.5 g for Fiber, 0.54 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 serving (or 222.00 g) for TACO BELL, Nachos Supreme the Energy content is 495.06 kcal, the Protein content is 13.79 g, the Total Fat content is 27.71 g, the Carbohydrate content is 47.49 g, the Fiber content is 8.21 g and the Sugars content is 3.62 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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