Welcome to the nutritional density value in 5 different types of navy beans, ranging from 18.00 to 17.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of navy beans is Beans, navy, mature seeds, raw. The nutritional density score (out of 100) or nutritional value of Beans, navy, mature seeds, raw is 16.00.
Top three navy beans products high in nutritional value
Below is a summary list for the top three navy beans items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of navy beans based on the content in different servings in grams and oz (and other serving sizes).1. Beans, navy, mature seeds, sprouted, raw : 18.00%
2. Beans, navy, mature seeds, raw : 16.00%
3. Beans, navy, mature seeds, cooked, boiled, without salt : 17.00%
Following on from the three top navy beans items or products containing nutritional value we have a more comprehensive break down of Beans, navy, mature seeds, raw, and the highest item containing nutritional value which is Beans, navy, mature seeds, sprouted, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on navy beans. Our aim is to provide a comprehensive analysis of the nutritional value content in navy beans.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'navy beans' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Beans, navy, mature seeds, canned where the score is 17.00 (per 100kCal).The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Beans, navy, mature seeds, sprouted, raw where the nutritional content score is 18.00. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Beans, navy, mature seeds, cooked, boiled, without salt where the score is 17.00. Comparing raw and cooked navy beans shows that cooking can change the levels of nutritional value by 1.
For a serving per 100g, in a diet, the amount of Energy is 337.00 kcal (17% RDA), the amount of Protein is 22.33 g (40% RDA), the amount of Total Fat is 1.50 g (2% RDA), the amount of Carbohydrate is 60.75 g (47% RDA), the amount of Fiber is 15.30 g (61% RDA) and the amount of Sugars is 3.88 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Beans, navy, mature seeds, raw the typical serving size is 1.000 cup (or 208.00 g). In terms of the gram weight and total content for this serving the Energy content is 700.96 kcal, the Protein content is 46.45 g, the Total Fat content is 3.12 g, the Carbohydrate content is 126.36 g, the Fiber content is 31.82 g and the Sugars content is 8.07 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 161.2 (kcal).The total calories from carbohydrate is 514.3 (kcal).
This list of 5 types of navy beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, navy, mature seeds, sprouted, raw through to Beans, navy, mature seeds, cooked, boiled, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of navy beans.
Average Content for navy beans
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of navy beans, based on the list below of 5 different items under the general description of navy beans, is 17.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 159.40 kcal, the average amount of Protein is 10.49 g, the average amount of Total Fat is 0.77 g, the average amount of Carbohydrate is 29.27 g, the average amount of Fiber is 8.28 g and the average amount of Sugars is 0.98 g.Median Amount
The median nutritional Nutrition Density value is found in Beans, navy, mature seeds, canned which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 113.00 kcal, the amount of Protein is 7.53 g, the amount of Total Fat is 0.43 g, the amount of Carbohydrate is 20.45 g, the amount of Fiber is 5.10 g and the amount of Sugars is 0.28 g.
Highest Nutritional Density Content
Using the list below for the 5 different navy beans nutrition entries in our database, the highest amount of nutritional value is found in Beans, navy, mature seeds, sprouted, raw which has a nutritional value of 18.00. For a 100g serving the Energy content is 67.00 kcal, the Protein content is 6.15 g, the Total Fat content is 0.70 g, the Carbohydrate content is 13.05 g,
The lowest nutritional value is in Beans, navy, mature seeds, cooked, boiled, with salt which has a value of 17.00 % of nutritional value. For a 100g serving the amount of Energy is 140.00 kcal, the amount of Protein is 8.23 g, the amount of Total Fat is 0.62 g, the amount of Carbohydrate is 26.05 g, the amount of Fiber is 10.50 g, the amount of Sugars is 0.37 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 73 kcal for Energy, 2.08 g for Protein, 0.08 g for Total Fat, 13 g for Carbohydrate,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 262.00 g) for Beans, navy, mature seeds, canned the Energy content is 296.06 kcal, the Protein content is 19.73 g, the Total Fat content is 1.13 g, the Carbohydrate content is 53.58 g, the Fiber content is 13.36 g and the Sugars content is 0.73 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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