Amount of Niacin in A shake

Welcome to the nutritional niacin content in 15 different types of a shake, ranging from 38.46 mg to 0.09 mg per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of niacin in 100g is 0.21 mg. 0.21 mg of niacin per 100g, from Shake, fast food, vanilla corresponds to 1% of the niacin RDA. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Niacin is 0.04 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top ten a shake products high in niacin

Below is a summary list for the top ten a shake items ranked by the amount or level of niacin in 100g.

1. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 38.46mg (192%RDA)
2. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 38.44mg (192%RDA)
3. Beverages, nutritional shake mix, high protein, powder : 25.00mg (125%RDA)
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 4.20mg (21%RDA)
5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 4.20mg (21%RDA)
6. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 4.00mg (20%RDA)
7. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan : 2.39mg (12%RDA)
8. Beverages, KELLOGG'S, SPECIAL K Protein Shake : 2.20mg (11%RDA)
9. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink : 2.11mg (11%RDA)
10. Beverage, milkshake mix, dry, not chocolate : 1.25mg (6%RDA)

Following on from the ten top a shake items or products containing niacin we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing niacin which is Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of a shake.

At the bottom of the page is the full list for the 15 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 0.04 mg of Niacin. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Milligrams of niacin in a shake (per 100g)

This list of 15 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan through to BURGER KING, Vanilla Shake where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in a shake.

The list below gives the total niacin content in the 15 items from the general description 'a shake' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a shake ranked by the amount of niacin per 100g is shown below in the a shake calories chart.

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of a shake, based on the list below of 15 different items under the general description of a shake, is 8.20 mg of niacin. This average value corresponds to 41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 241.13 kcal, the average amount of Protein is 10.38 g, the average amount of Total Fat is 6.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Beverages, KELLOGG'S, SPECIAL K Protein Shake which in 100g contains 2.20 mg of Niacin. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Energy is 64.00 kcal, the amount of Protein is 3.20 g, the amount of Total Fat is 1.60 g and the amount of Carbohydrate is 9.20 g.

Highest niacin Content per 100g

Using the list below for the 15 different a shake nutrition entries in our database, the highest amount of niacin is found in Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan which contains 38.46 mg of niacin per 100g. The associated percentage of RDA is 192 %. For this 100g serving the Energy content is 448.00 kcal, the Protein content is 8.13 g, the Total Fat content is 13.34 g, the Carbohydrate content is 73.92 g.

The lowest amount of niacin in 100g is in BURGER KING, Vanilla Shake which contains 0.09 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 168.00 kcal, the amount of Protein is 3.19 g, the amount of Total Fat is 8.74 g, the amount of Carbohydrate is 19.03 g.

The difference between the highest and lowest values gives a niacin range of 38.37 mg per 100g. The range for the other nutrients are as follows; 280 kcal for Energy, 4.94 g for Protein, 4.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Shake, fast food, vanilla contains 0.21 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan which contains 10 mg in 1.000 scoop (or 26.00 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Energy content is 116.48 kcal, the Protein content is 2.11 g, the Total Fat content is 3.47 g and the Carbohydrate content is 19.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin in foods.

A shake List, niacin Content per 100g 1. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Niacin   Nutritional Value : 18.00 / 100     food group - Beverages   Niacin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   38.46 mg (192%) 448.00 kcal (22%) 73.92 g (57%) 13.34 g (21%) 8.13 g (15%)   Typical Serving size of 1.000 scoop (or 26.00g):    10 mg (50%) 116.48 kcal (6%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%) 2. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Niacin   Nutritional Value : 24.00 / 100     food group - Beverages   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.44 mg (192%) 368.00 kcal (18%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    9.99 mg (50%) 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 3. Beverages, nutritional shake mix, high protein, powder - Niacin   Nutritional Value : 21.00 / 100     food group - Beverages   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (125%) 392.00 kcal (20%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    2.5 mg (13%) 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)   Other serving sizes 1.000 serving (or 20.00g):   5 mg (25%) 78.4 kcal (4%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%) 4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Niacin   Nutritional Value : 14.00 / 100     food group - Baked Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 mg (21%) 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    2.02 mg (10%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 5. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Niacin   Nutritional Value : 14.00 / 100     food group - Baked Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 mg (21%) 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    2.02 mg (10%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 6. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Niacin   Nutritional Value : 14.00 / 100     food group - Baked Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (20%) 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    2 mg (10%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 7. Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - Niacin   Nutritional Value : 24.00 / 100     food group - Beverages   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.39 mg (12%) 58.00 kcal (3%) 0.85 g (1%) 2.88 g (4%) 6.59 g (12%)   Typical Serving size of 1.000 bottle (or 295.00g):    7.05 mg (35%) 171.1 kcal (9%) 2.51 g (2%) 8.5 g (13%) 19.44 g (35%) 8. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Niacin   Nutritional Value : 22.00 / 100     food group - Beverages   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 mg (11%) 64.00 kcal (3%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    6.51 mg (33%) 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%) 9. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Niacin   Nutritional Value : 17.00 / 100     food group - Beverages   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.11 mg (11%) 105.00 kcal (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    5.36 mg (27%) 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 10. Beverage, milkshake mix, dry, not chocolate - Niacin   Nutritional Value : 18.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg (6%) 329.00 kcal (16%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    0.09 mg (0%) 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   0.26 mg (1%) 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%) 11. Shake, fast food, vanilla - Niacin   Nutritional Value : 14.00 / 100     food group - Beverages   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (1%) 148.00 kcal (7%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    0.04 mg (0%) 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   0.35 mg (2%) 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   0.44 mg (2%) 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   0.53 mg (3%) 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   0.7 mg (4%) 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   0.96 mg (5%) 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%) 12. Beverages, shake, fast food, strawberry - Niacin   Nutritional Value : 15.00 / 100     food group - Beverages   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 113.00 kcal (6%) 18.90 g (15%) 2.80 g (4%) 3.40 g (6%)   Typical Serving size of 1.000 fl oz (or 23.50g):    0.04 mg (0%) 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)   Other serving sizes 1.000 serving small 12 fl oz (or 282.00g):   0.51 mg (3%) 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)   Other serving sizes 1.000 serving medium 16 fl oz (or 376.00g):   0.68 mg (3%) 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)   Other serving sizes 1.000 serving large 21 fl oz (or 494.00g):   0.89 mg (4%) 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%) 13. Milk shakes, thick vanilla - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.04 mg (0%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   0.47 mg (2%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 14. Milk shakes, thick chocolate - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.03 mg (0%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   0.36 mg (2%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 15. BURGER KING, Vanilla Shake - Niacin   Nutritional Value : 13.00 / 100     food group - Fast Foods   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 168.00 kcal (8%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    0.02 mg (0%) 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   0.27 mg (1%) 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)

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