Amount of Niacin in Beef

Welcome to the nutritional niacin content in 100 different types of beef, ranging from 17.53 mg to 7.04 mg per 100g. The basic type of beef is Beef, variety meats and by-products, heart, raw, where the amount of niacin in 100g is 7.53 mg. 7.53 mg of niacin per 100g, from Beef, variety meats and by-products, heart, raw corresponds to 38% of the niacin RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Niacin is 2.13 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty beef products high in niacin

Below is a summary list for the top twenty beef items ranked by the amount or level of niacin in 100g.

1. Beef, variety meats and by-products, liver, cooked, braised : 17.53mg (88%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 17.48mg (87%RDA)
3. Beef, New Zealand, imported, variety meats and by-products, liver, raw : 15.40mg (77%RDA)
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled : 13.80mg (69%RDA)
5. Beef, variety meats and by-products, liver, raw : 13.18mg (66%RDA)
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 9.26mg (46%RDA)
7. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 9.22mg (46%RDA)
8. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled : 9.02mg (45%RDA)
9. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled : 9.00mg (45%RDA)
10. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 8.98mg (45%RDA)
11. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled : 8.94mg (45%RDA)
12. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 8.94mg (45%RDA)
13. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 8.84mg (44%RDA)
14. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled : 8.80mg (44%RDA)
15. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled : 8.75mg (44%RDA)
16. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled : 8.74mg (44%RDA)
17. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 8.73mg (44%RDA)
18. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled : 8.72mg (44%RDA)
19. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled : 8.68mg (43%RDA)
20. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled : 8.65mg (43%RDA)

Following on from the twenty top beef items or products containing niacin we have a more comprehensive break down of Beef, variety meats and by-products, heart, raw, and the highest item containing niacin which is Beef, variety meats and by-products, liver, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in beef.

Beef, variety meats and by-products, heart, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, variety meats and by-products, heart, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 112.00 kcal (6% RDA), the amount of Protein is 17.72 g (32% RDA), the amount of Total Fat is 3.94 g (6% RDA) and the amount of Carbohydrate is 0.14 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, heart, raw has a nutritional value score of 16.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Beef, variety meats and by-products, heart, raw; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of beef, variety meats and by-products, heart, raw is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Beef, variety meats and by-products, heart, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 2.13 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 31.75 kcal, the Protein content is 5.02 g, the Total Fat content is 1.12 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Beef, variety meats and by-products, heart, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of niacin in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, braised through to Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in beef.

The list below gives the total niacin content in the 100 items from the general description 'beef' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of niacin per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 13 items. The highest amount of niacin from the 13 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 15.40 mg per 100g. The number of food items which are cooked are 87 items. The highest amount of niacin from the 87 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 17.53 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of niacin by 2.13 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 8.39 mg of niacin. This average value corresponds to 41.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 182.53 kcal, the average amount of Protein is 27.69 g, the average amount of Total Fat is 7.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled which in 100g contains 8.21 mg of Niacin. This corresponds to 41 % of the recommended daily allowance. For this serving the amount of Energy is 194.00 kcal, the amount of Protein is 27.82 g, the amount of Total Fat is 8.32 g and the amount of Carbohydrate is 0.00 g.

Highest niacin Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of niacin is found in Beef, variety meats and by-products, liver, cooked, braised which contains 17.53 mg of niacin per 100g. The associated percentage of RDA is 88 %. For this 100g serving the Energy content is 191.00 kcal, the Protein content is 29.08 g, the Total Fat content is 5.26 g, the Carbohydrate content is 5.13 g.

The lowest amount of niacin in 100g is in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled which contains 7.04 mg. This gives as percentage of the recommended daily allowance 35 % of the RDA. For this 100g serving the amount of Energy is 264.00 kcal, the amount of Protein is 26.44 g, the amount of Total Fat is 16.78 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a niacin range of 10.49 mg per 100g. The range for the other nutrients are as follows; 73 kcal for Energy, 2.64 g for Protein, 11.52 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Beef, variety meats and by-products, heart, raw contains 7.53 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 17.4 mg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Energy content is 150.29 kcal, the Protein content is 23.17 g, the Total Fat content is 4.58 g and the Carbohydrate content is 4.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in niacin.

Beef List, niacin Content per 100g 1. Beef, variety meats and by-products, liver, cooked, braised - Niacin   Nutritional Value : 18.00 / 100     food group - Beef Products   Niacin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   17.53 mg (88%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    11.92 mg (60%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Niacin   Nutritional Value : 19.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.48 mg (87%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    14.16 mg (71%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Niacin   Nutritional Value : 19.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.40 mg (77%) 133.00 kcal (7%) 3.60 g (3%) 4.05 g (6%) 20.50 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    17.4 mg (87%) 150.29 kcal (8%) 4.07 g (3%) 4.58 g (7%) 23.17 g (41%) 4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Niacin   Nutritional Value : 18.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.80 mg (69%) 150.00 kcal (8%) 3.78 g (3%) 4.68 g (7%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    11.73 mg (59%) 127.5 kcal (6%) 3.21 g (2%) 3.98 g (6%) 19.81 g (35%) 5. Beef, variety meats and by-products, liver, raw - Niacin   Nutritional Value : 20.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.18 mg (66%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    11.2 mg (56%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.26 mg (46%) 166.00 kcal (8%) 0.00 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    7.87 mg (39%) 141.1 kcal (7%) 0 g (0%) 3.49 g (5%) 25.7 g (46%)   Other serving sizes 1.000 steak (or 284.00g):   26.3 mg (132%) 471.44 kcal (24%) 0 g (0%) 11.67 g (18%) 85.88 g (153%) 7. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.22 mg (46%) 170.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.12 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    7.84 mg (39%) 144.5 kcal (7%) 0 g (0%) 3.93 g (6%) 25.6 g (46%)   Other serving sizes 1.000 steak (yield from 396 g raw meat) (or 284.00g):   26.18 mg (131%) 482.8 kcal (24%) 0 g (0%) 13.12 g (20%) 85.54 g (153%) 8. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.02 mg (45%) 188.00 kcal (9%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    2.56 mg (13%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   40.91 mg (205%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 9. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (45%) 177.00 kcal (9%) 0.00 g (0%) 5.03 g (8%) 30.80 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    7.65 mg (38%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   33.75 mg (169%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%) 10. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Niacin   Nutritional Value : 16.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.98 mg (45%) 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    7.63 mg (38%) 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%)   Other serving sizes 1.000 steak (or 277.00g):   24.87 mg (124%) 448.74 kcal (22%) 0 g (0%) 10.44 g (16%) 83.35 g (149%) 11. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.94 mg (45%) 188.00 kcal (9%) 0.00 g (0%) 6.55 g (10%) 30.29 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    7.6 mg (38%) 159.8 kcal (8%) 0 g (0%) 5.57 g (9%) 25.75 g (46%)   Other serving sizes 1.000 steak (yield from 532 g raw meat) (or 393.00g):   35.13 mg (176%) 738.84 kcal (37%) 0 g (0%) 25.74 g (40%) 119.04 g (213%) 12. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.94 mg (45%) 167.00 kcal (8%) 0.00 g (0%) 4.28 g (7%) 29.96 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    7.6 mg (38%) 141.95 kcal (7%) 0 g (0%) 3.64 g (6%) 25.47 g (45%)   Other serving sizes 1.000 steak (yield from 381 g raw meat) (or 277.00g):   24.76 mg (124%) 462.59 kcal (23%) 0 g (0%) 11.86 g (18%) 82.99 g (148%) 13. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.84 mg (44%) 158.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.51 mg (38%) 134.3 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%) 14. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.80 mg (44%) 163.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.48 mg (37%) 138.55 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%) 15. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.75 mg (44%) 182.00 kcal (9%) 0.00 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.44 mg (37%) 154.7 kcal (8%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)   Other serving sizes 1.000 steak (or 231.00g):   20.21 mg (101%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 16. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.74 mg (44%) 183.00 kcal (9%) 0.00 g (0%) 5.79 g (9%) 30.55 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    7.43 mg (37%) 155.55 kcal (8%) 0 g (0%) 4.92 g (8%) 25.97 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   25.52 mg (128%) 534.36 kcal (27%) 0 g (0%) 16.91 g (26%) 89.21 g (159%) 17. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.73 mg (44%) 155.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.42 mg (37%) 131.75 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%) 18. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.72 mg (44%) 184.00 kcal (9%) 0.20 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1.000 fillet (or 135.00g):    11.77 mg (59%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 19. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.68 mg (43%) 159.00 kcal (8%) 0.00 g (0%) 4.47 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.38 mg (37%) 135.15 kcal (7%) 0 g (0%) 3.8 g (6%) 25.21 g (45%) 20. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.65 mg (43%) 195.00 kcal (10%) 0.30 g (0%) 8.54 g (13%) 29.33 g (52%)   Typical Serving size of 1.000 fillet (or 135.00g):    11.68 mg (58%) 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%) 21. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.62 mg (43%) 166.00 kcal (8%) 0.00 g (0%) 4.26 g (7%) 29.94 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.33 mg (37%) 141.1 kcal (7%) 0 g (0%) 3.62 g (6%) 25.45 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   30.6 mg (153%) 589.3 kcal (29%) 0 g (0%) 15.12 g (23%) 106.29 g (190%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):   28.53 mg (143%) 549.46 kcal (27%) 0 g (0%) 14.1 g (22%) 99.1 g (177%) 22. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.60 mg (43%) 201.00 kcal (10%) 0.00 g (0%) 8.45 g (13%) 29.16 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.44 mg (12%) 56.98 kcal (3%) 0 g (0%) 2.4 g (4%) 8.27 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   39.01 mg (195%) 911.74 kcal (46%) 0 g (0%) 38.33 g (59%) 132.27 g (236%) 23. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.60 mg (43%) 177.00 kcal (9%) 0.00 g (0%) 5.73 g (9%) 29.44 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    2.44 mg (12%) 50.18 kcal (3%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   39.01 mg (195%) 802.87 kcal (40%) 0 g (0%) 25.99 g (40%) 133.54 g (238%) 24. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.58 mg (43%) 171.00 kcal (9%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.29 mg (36%) 145.35 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   30.46 mg (152%) 607.05 kcal (30%) 0 g (0%) 17.15 g (26%) 105.75 g (189%) 25. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.57 mg (43%) 170.00 kcal (9%) 0.00 g (0%) 4.96 g (8%) 29.34 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.43 mg (12%) 48.2 kcal (2%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   38.87 mg (194%) 771.12 kcal (39%) 0 g (0%) 22.5 g (35%) 133.09 g (238%) 26. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.56 mg (43%) 206.00 kcal (10%) 0.00 g (0%) 9.10 g (14%) 29.01 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.43 mg (12%) 58.4 kcal (3%) 0 g (0%) 2.58 g (4%) 8.22 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   38.83 mg (194%) 934.42 kcal (47%) 0 g (0%) 41.28 g (64%) 131.59 g (235%) 27. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Niacin   Nutritional Value : 16.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.55 mg (43%) 158.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.27 mg (36%) 134.3 kcal (7%) 0 g (0%) 2.86 g (4%) 25.34 g (45%)   Other serving sizes 1.000 steak (or 269.00g):   23 mg (115%) 425.02 kcal (21%) 0 g (0%) 9.07 g (14%) 80.19 g (143%) 28. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.55 mg (43%) 149.00 kcal (7%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.27 mg (36%) 126.65 kcal (6%) 0 g (0%) 2.92 g (4%) 25.09 g (45%) 29. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.55 mg (43%) 203.00 kcal (10%) 0.36 g (0%) 9.48 g (15%) 28.99 g (52%)   Typical Serving size of 1.000 fillet (or 135.00g):    11.54 mg (58%) 274.05 kcal (14%) 0.49 g (0%) 12.8 g (20%) 39.14 g (70%) 30. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.52 mg (43%) 205.00 kcal (10%) 0.00 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    7.24 mg (36%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)   Other serving sizes 1.000 steak (yield from 297g raw meat) (or 236.00g):   20.11 mg (101%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%) 31. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.51 mg (43%) 154.00 kcal (8%) 0.00 g (0%) 3.98 g (6%) 29.47 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.23 mg (36%) 130.9 kcal (7%) 0 g (0%) 3.38 g (5%) 25.05 g (45%) 32. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.51 mg (43%) 163.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.23 mg (36%) 138.55 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   29.44 mg (147%) 563.98 kcal (28%) 0 g (0%) 13.49 g (21%) 103.28 g (184%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   28.08 mg (140%) 537.9 kcal (27%) 0 g (0%) 12.87 g (20%) 98.51 g (176%) 33. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.51 mg (43%) 162.00 kcal (8%) 0.00 g (0%) 3.85 g (6%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.23 mg (36%) 137.7 kcal (7%) 0 g (0%) 3.27 g (5%) 25.25 g (45%)   Other serving sizes 1.000 steak (yield from 368 g meat) (or 269.00g):   22.89 mg (114%) 435.78 kcal (22%) 0 g (0%) 10.36 g (16%) 79.89 g (143%) 34. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.49 mg (42%) 194.00 kcal (10%) 0.00 g (0%) 7.76 g (12%) 29.07 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.41 mg (12%) 55 kcal (3%) 0 g (0%) 2.2 g (3%) 8.24 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   38.51 mg (193%) 879.98 kcal (44%) 0 g (0%) 35.2 g (54%) 131.86 g (235%) 35. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.46 mg (42%) 167.00 kcal (8%) 0.00 g (0%) 4.46 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.19 mg (36%) 141.95 kcal (7%) 0 g (0%) 3.79 g (6%) 25.21 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   29.27 mg (146%) 577.82 kcal (29%) 0 g (0%) 15.43 g (24%) 102.62 g (183%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   28.17 mg (141%) 556.11 kcal (28%) 0 g (0%) 14.85 g (23%) 98.77 g (176%) 36. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.46 mg (42%) 195.00 kcal (10%) 0.00 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    2.4 mg (12%) 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   38.37 mg (192%) 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%) 37. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.42 mg (42%) 178.00 kcal (9%) 0.00 g (0%) 5.84 g (9%) 29.42 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    2.39 mg (12%) 50.46 kcal (3%) 0 g (0%) 1.66 g (3%) 8.34 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   38.19 mg (191%) 807.41 kcal (40%) 0 g (0%) 26.49 g (41%) 133.45 g (238%) 38. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.42 mg (42%) 193.00 kcal (10%) 0.00 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.16 mg (36%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)   Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):   19.62 mg (98%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%) 39. Beef, variety meats and by-products, spleen, raw - Niacin   Nutritional Value : 19.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.40 mg (42%) 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    2.38 mg (12%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   9.49 mg (47%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 40. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.38 mg (42%) 189.00 kcal (9%) 0.00 g (0%) 7.09 g (11%) 29.30 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.38 mg (12%) 53.58 kcal (3%) 0 g (0%) 2.01 g (3%) 8.31 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   38.01 mg (190%) 857.3 kcal (43%) 0 g (0%) 32.16 g (49%) 132.9 g (237%) 41. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.36 mg (42%) 195.00 kcal (10%) 0.82 g (1%) 8.76 g (13%) 28.33 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.11 mg (36%) 165.75 kcal (8%) 0.7 g (1%) 7.45 g (11%) 24.08 g (43%)   Other serving sizes 1.000 roast (or 634.00g):   53 mg (265%) 1236.3 kcal (62%) 5.2 g (4%) 55.54 g (85%) 179.61 g (321%) 42. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.35 mg (42%) 202.00 kcal (10%) 0.00 g (0%) 9.05 g (14%) 28.29 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    2.37 mg (12%) 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)   Other serving sizes 1.000 lb (or 453.60g):   37.88 mg (189%) 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%) 43. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.34 mg (42%) 157.00 kcal (8%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.09 mg (35%) 133.45 kcal (7%) 0 g (0%) 2.92 g (4%) 25.09 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   28.11 mg (141%) 529.09 kcal (26%) 0 g (0%) 11.56 g (18%) 99.48 g (178%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   24.69 mg (123%) 464.72 kcal (23%) 0 g (0%) 10.15 g (16%) 87.38 g (156%) 44. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.33 mg (42%) 206.00 kcal (10%) 0.88 g (1%) 9.97 g (15%) 28.24 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    7.08 mg (35%) 175.1 kcal (9%) 0.75 g (1%) 8.47 g (13%) 24 g (43%)   Other serving sizes 1.000 roast (or 677.00g):   56.39 mg (282%) 1394.62 kcal (70%) 5.96 g (5%) 67.5 g (104%) 191.18 g (341%) 45. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.32 mg (42%) 179.00 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.07 mg (35%) 152.15 kcal (8%) 0.63 g (0%) 5.91 g (9%) 24.21 g (43%)   Other serving sizes 1.000 roast (or 571.00g):   47.51 mg (238%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 46. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.31 mg (42%) 200.00 kcal (10%) 0.00 g (0%) 8.39 g (13%) 29.04 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    2.36 mg (12%) 56.7 kcal (3%) 0 g (0%) 2.38 g (4%) 8.23 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   37.69 mg (188%) 907.2 kcal (45%) 0 g (0%) 38.06 g (59%) 131.73 g (235%) 47. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.29 mg (41%) 170.00 kcal (9%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.05 mg (35%) 144.5 kcal (7%) 0.19 g (0%) 5.22 g (8%) 24.11 g (43%)   Other serving sizes 1.000 steak (or 156.00g):   12.93 mg (65%) 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 48. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.29 mg (41%) 162.00 kcal (8%) 0.00 g (0%) 3.97 g (6%) 29.45 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    7.05 mg (35%) 137.7 kcal (7%) 0 g (0%) 3.37 g (5%) 25.03 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   27.94 mg (140%) 545.94 kcal (27%) 0 g (0%) 13.38 g (21%) 99.25 g (177%) 49. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.23 mg (41%) 158.00 kcal (8%) 0.06 g (0%) 4.11 g (6%) 30.24 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    7 mg (35%) 134.3 kcal (7%) 0.05 g (0%) 3.49 g (5%) 25.7 g (46%) 50. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.21 mg (41%) 194.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 27.82 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.98 mg (35%) 164.9 kcal (8%) 0 g (0%) 7.07 g (11%) 23.65 g (42%)   Other serving sizes 1.000 steak (or 387.00g):   31.77 mg (159%) 750.78 kcal (38%) 0 g (0%) 32.2 g (50%) 107.66 g (192%) 51. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.18 mg (41%) 163.00 kcal (8%) 0.00 g (0%) 4.79 g (7%) 30.08 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    6.95 mg (35%) 138.55 kcal (7%) 0 g (0%) 4.07 g (6%) 25.57 g (46%) 52. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.17 mg (41%) 178.00 kcal (9%) 0.00 g (0%) 6.48 g (10%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.94 mg (35%) 151.3 kcal (8%) 0 g (0%) 5.51 g (8%) 23.77 g (42%)   Other serving sizes 1.000 steak (yield from 467 g raw meat) (or 379.00g):   30.96 mg (155%) 674.62 kcal (34%) 0 g (0%) 24.56 g (38%) 105.97 g (189%) 53. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.05 mg (40%) 166.00 kcal (8%) 0.00 g (0%) 5.17 g (8%) 28.01 g (50%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    6.84 mg (34%) 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%)   Other serving sizes 1.000 steak (or 253.00g):   20.37 mg (102%) 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%) 54. Beef, variety meats and by-products, kidneys, raw - Niacin   Nutritional Value : 19.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.03 mg (40%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    2.28 mg (11%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   9.07 mg (45%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 55. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.98 mg (40%) 162.00 kcal (8%) 0.00 g (0%) 3.77 g (6%) 30.09 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    6.78 mg (34%) 137.7 kcal (7%) 0 g (0%) 3.2 g (5%) 25.58 g (46%) 56. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.98 mg (40%) 186.00 kcal (9%) 0.00 g (0%) 7.40 g (11%) 27.89 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.78 mg (34%) 158.1 kcal (8%) 0 g (0%) 6.29 g (10%) 23.71 g (42%)   Other serving sizes 1.000 steak (or 383.00g):   30.56 mg (153%) 712.38 kcal (36%) 0 g (0%) 28.34 g (44%) 106.82 g (191%) 57. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.94 mg (40%) 179.00 kcal (9%) 0.00 g (0%) 6.95 g (11%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.75 mg (34%) 152.15 kcal (8%) 0 g (0%) 5.91 g (9%) 23.09 g (41%)   Other serving sizes 1.000 roast (yield from 666 g raw meat) (or 547.00g):   43.43 mg (217%) 979.13 kcal (49%) 0 g (0%) 38.02 g (58%) 148.62 g (265%) 58. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Niacin   Nutritional Value : 17.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.94 mg (40%) 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    8.97 mg (45%) 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%) 59. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.93 mg (40%) 160.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    6.74 mg (34%) 136 kcal (7%) 0 g (0%) 3.82 g (6%) 25.42 g (45%) 60. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.87 mg (39%) 219.00 kcal (11%) 0.00 g (0%) 10.54 g (16%) 29.02 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    6.69 mg (33%) 186.15 kcal (9%) 0 g (0%) 8.96 g (14%) 24.67 g (44%)   Other serving sizes 1.000 steak (yield from 532 g raw meat) (or 393.00g):   30.93 mg (155%) 860.67 kcal (43%) 0 g (0%) 41.42 g (64%) 114.05 g (204%) 61. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.81 mg (39%) 212.00 kcal (11%) 0.00 g (0%) 9.67 g (15%) 29.33 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    6.64 mg (33%) 180.2 kcal (9%) 0 g (0%) 8.22 g (13%) 24.93 g (45%)   Other serving sizes 1.000 steak (yield from 518 g raw meat) (or 384.00g):   29.99 mg (150%) 814.08 kcal (41%) 0 g (0%) 37.13 g (57%) 112.63 g (201%) 62. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.77 mg (39%) 187.00 kcal (9%) 0.00 g (0%) 6.72 g (10%) 29.51 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    2.2 mg (11%) 53.01 kcal (3%) 0 g (0%) 1.91 g (3%) 8.37 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   35.24 mg (176%) 848.23 kcal (42%) 0 g (0%) 30.48 g (47%) 133.86 g (239%) 63. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.77 mg (39%) 193.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 26.34 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.6 mg (33%) 164.05 kcal (8%) 0 g (0%) 8.27 g (13%) 22.39 g (40%)   Other serving sizes 1.000 roast (or 591.00g):   45.92 mg (230%) 1140.63 kcal (57%) 0 g (0%) 57.5 g (88%) 155.67 g (278%) 64. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.74 mg (39%) 206.00 kcal (10%) 0.00 g (0%) 8.80 g (14%) 29.65 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    6.58 mg (33%) 175.1 kcal (9%) 0 g (0%) 7.48 g (12%) 25.2 g (45%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   29.03 mg (145%) 772.5 kcal (39%) 0 g (0%) 33 g (51%) 111.19 g (199%) 65. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.71 mg (39%) 155.00 kcal (8%) 0.00 g (0%) 6.43 g (10%) 22.78 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    6.55 mg (33%) 131.75 kcal (7%) 0 g (0%) 5.47 g (8%) 19.36 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   34.97 mg (175%) 703.08 kcal (35%) 0 g (0%) 29.17 g (45%) 103.33 g (185%) 66. Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.66 mg (38%) 182.00 kcal (9%) 0.00 g (0%) 8.34 g (13%) 26.75 g (48%)   Typical Serving size of 1.000 serving (or 85.00g):    6.51 mg (33%) 154.7 kcal (8%) 0 g (0%) 7.09 g (11%) 22.74 g (41%)   Other serving sizes 1.000 roast (or 569.00g):   43.59 mg (218%) 1035.58 kcal (52%) 0 g (0%) 47.45 g (73%) 152.21 g (272%) 67. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Niacin   Nutritional Value : 16.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.60 mg (38%) 150.00 kcal (8%) 0.00 g (0%) 3.37 g (5%) 29.81 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    6.46 mg (32%) 127.5 kcal (6%) 0 g (0%) 2.86 g (4%) 25.34 g (45%) 68. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Niacin   Nutritional Value : 16.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.56 mg (38%) 157.00 kcal (8%) 0.00 g (0%) 3.72 g (6%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    6.43 mg (32%) 133.45 kcal (7%) 0 g (0%) 3.16 g (5%) 26.32 g (47%) 69. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.56 mg (38%) 182.00 kcal (9%) 0.00 g (0%) 7.10 g (11%) 27.52 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    6.43 mg (32%) 154.7 kcal (8%) 0 g (0%) 6.04 g (9%) 23.39 g (42%)   Other serving sizes 1.000 steak (or 236.00g):   17.84 mg (89%) 429.52 kcal (21%) 0 g (0%) 16.76 g (26%) 64.95 g (116%) 70. Beef, variety meats and by-products, heart, raw - Niacin   Nutritional Value : 16.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.53 mg (38%) 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    2.13 mg (11%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   8.51 mg (43%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 71. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.49 mg (37%) 175.00 kcal (9%) 0.00 g (0%) 5.46 g (8%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    6.37 mg (32%) 148.75 kcal (7%) 0 g (0%) 4.64 g (7%) 25.04 g (45%) 72. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.49 mg (37%) 158.00 kcal (8%) 0.00 g (0%) 7.07 g (11%) 22.17 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    2.12 mg (11%) 44.79 kcal (2%) 0 g (0%) 2 g (3%) 6.29 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   33.97 mg (170%) 716.69 kcal (36%) 0 g (0%) 32.07 g (49%) 100.56 g (180%) 73. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.49 mg (37%) 148.00 kcal (7%) 0.00 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    2.12 mg (11%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   33.97 mg (170%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 74. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.47 mg (37%) 202.00 kcal (10%) 0.00 g (0%) 9.31 g (14%) 27.55 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.35 mg (32%) 171.7 kcal (9%) 0 g (0%) 7.91 g (12%) 23.42 g (42%)   Other serving sizes 1.000 steak (yield from 483 g raw meat) (or 387.00g):   28.91 mg (145%) 781.74 kcal (39%) 0 g (0%) 36.03 g (55%) 106.62 g (190%) 75. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.46 mg (37%) 208.00 kcal (10%) 0.00 g (0%) 10.34 g (16%) 28.66 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    6.34 mg (32%) 176.8 kcal (9%) 0 g (0%) 8.79 g (14%) 24.36 g (44%)   Other serving sizes 1.000 steak (or 236.00g):   17.61 mg (88%) 490.88 kcal (25%) 0 g (0%) 24.4 g (38%) 67.64 g (121%) 76. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.44 mg (37%) 181.00 kcal (9%) 0.73 g (1%) 7.23 g (11%) 28.26 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.32 mg (32%) 153.85 kcal (8%) 0.62 g (0%) 6.15 g (9%) 24.02 g (43%)   Other serving sizes 1.000 steak (or 161.00g):   11.98 mg (60%) 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%) 77. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.42 mg (37%) 189.00 kcal (9%) 1.07 g (1%) 7.96 g (12%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.31 mg (32%) 160.65 kcal (8%) 0.91 g (1%) 6.77 g (10%) 23.96 g (43%)   Other serving sizes 1.000 steak (or 165.00g):   12.24 mg (61%) 311.85 kcal (16%) 1.77 g (1%) 13.13 g (20%) 46.51 g (83%) 78. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.42 mg (37%) 135.00 kcal (7%) 0.00 g (0%) 4.62 g (7%) 21.91 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    2.1 mg (11%) 38.27 kcal (2%) 0 g (0%) 1.31 g (2%) 6.21 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   33.66 mg (168%) 612.36 kcal (31%) 0 g (0%) 20.96 g (32%) 99.38 g (177%) 79. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.36 mg (37%) 192.00 kcal (10%) 0.00 g (0%) 8.23 g (13%) 27.66 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.26 mg (31%) 163.2 kcal (8%) 0 g (0%) 7 g (11%) 23.51 g (42%)   Other serving sizes 1.000 steak (yield from 475 g raw meat) (or 383.00g):   28.19 mg (141%) 735.36 kcal (37%) 0 g (0%) 31.52 g (48%) 105.94 g (189%) 80. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.35 mg (37%) 149.00 kcal (7%) 0.00 g (0%) 6.29 g (10%) 21.72 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    2.08 mg (10%) 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)   Other serving sizes 1.000 steak (or 202.00g):   14.85 mg (74%) 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%) 81. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.32 mg (37%) 198.00 kcal (10%) 0.00 g (0%) 9.11 g (14%) 29.06 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    6.22 mg (31%) 168.3 kcal (8%) 0 g (0%) 7.74 g (12%) 24.7 g (44%)   Other serving sizes 1.000 steak (or 235.00g):   17.2 mg (86%) 465.3 kcal (23%) 0 g (0%) 21.41 g (33%) 68.29 g (122%) 82. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.31 mg (37%) 191.00 kcal (10%) 0.00 g (0%) 8.30 g (13%) 27.22 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    6.21 mg (31%) 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 23.14 g (41%)   Other serving sizes 1.000 steak (or 225.00g):   16.45 mg (82%) 429.75 kcal (21%) 0 g (0%) 18.68 g (29%) 61.25 g (109%) 83. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.30 mg (37%) 234.00 kcal (12%) 0.00 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.21 mg (31%) 198.9 kcal (10%) 0 g (0%) 10.8 g (17%) 23.76 g (42%)   Other serving sizes 1.000 steak (yield from 294 g raw meat) (or 231.00g):   16.86 mg (84%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 84. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.29 mg (36%) 193.00 kcal (10%) 0.00 g (0%) 7.58 g (12%) 29.17 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    6.2 mg (31%) 164.05 kcal (8%) 0 g (0%) 6.44 g (10%) 24.79 g (44%) 85. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.27 mg (36%) 257.00 kcal (13%) 0.00 g (0%) 15.75 g (24%) 26.80 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.18 mg (31%) 218.45 kcal (11%) 0 g (0%) 13.39 g (21%) 22.78 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):   22.25 mg (111%) 786.42 kcal (39%) 0 g (0%) 48.2 g (74%) 82.01 g (146%) 86. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.26 mg (36%) 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.17 mg (31%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 295 g raw meat) (or 233.00g):   16.92 mg (85%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 87. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.26 mg (36%) 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.17 mg (31%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):   16.92 mg (85%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 88. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.26 mg (36%) 183.00 kcal (9%) 0.00 g (0%) 7.15 g (11%) 27.78 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    6.17 mg (31%) 155.55 kcal (8%) 0 g (0%) 6.08 g (9%) 23.61 g (42%)   Other serving sizes 1.000 steak (yield from 467 g raw meat) (or 379.00g):   27.52 mg (138%) 693.57 kcal (35%) 0 g (0%) 27.1 g (42%) 105.29 g (188%) 89. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.21 mg (36%) 265.00 kcal (13%) 0.00 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.13 mg (31%) 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)   Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):   17.02 mg (85%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 90. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.18 mg (36%) 243.00 kcal (12%) 0.00 g (0%) 14.23 g (22%) 26.96 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.1 mg (31%) 206.55 kcal (10%) 0 g (0%) 12.1 g (19%) 22.92 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):   21.97 mg (110%) 743.58 kcal (37%) 0 g (0%) 43.54 g (67%) 82.5 g (147%) 91. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.17 mg (36%) 273.00 kcal (14%) 0.00 g (0%) 17.78 g (27%) 26.43 g (47%)   Typical Serving size of 1.000 steak (yield from 181 g raw meat) (or 140.00g):    10.04 mg (50%) 382.2 kcal (19%) 0 g (0%) 24.89 g (38%) 37 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   6.09 mg (30%) 232.05 kcal (12%) 0 g (0%) 15.11 g (23%) 22.47 g (40%) 92. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.17 mg (36%) 154.00 kcal (8%) 0.00 g (0%) 7.06 g (11%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    6.09 mg (30%) 130.9 kcal (7%) 0 g (0%) 6 g (9%) 17.99 g (32%)   Other serving sizes 1.000 roast (or 271.00g):   19.43 mg (97%) 417.34 kcal (21%) 0 g (0%) 19.13 g (29%) 57.37 g (102%) 93. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.11 mg (36%) 184.00 kcal (9%) 0.00 g (0%) 7.26 g (11%) 29.67 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    6.04 mg (30%) 156.4 kcal (8%) 0 g (0%) 6.17 g (9%) 25.22 g (45%)   Other serving sizes 1.000 steak (or 234.00g):   16.64 mg (83%) 430.56 kcal (22%) 0 g (0%) 16.99 g (26%) 69.43 g (124%) 94. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.10 mg (36%) 278.00 kcal (14%) 0.00 g (0%) 18.45 g (28%) 26.16 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    6.04 mg (30%) 236.3 kcal (12%) 0 g (0%) 15.68 g (24%) 22.24 g (40%)   Other serving sizes 1.000 steak (yield from 270 g raw meat) (or 221.00g):   15.69 mg (78%) 614.38 kcal (31%) 0 g (0%) 40.77 g (63%) 57.81 g (103%) 95. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.10 mg (36%) 209.00 kcal (10%) 0.00 g (0%) 9.51 g (15%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    6.04 mg (30%) 177.65 kcal (9%) 0 g (0%) 8.08 g (12%) 24.55 g (44%) 96. Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.10 mg (36%) 138.00 kcal (7%) 0.00 g (0%) 5.15 g (8%) 22.93 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    6.04 mg (30%) 117.3 kcal (6%) 0 g (0%) 4.38 g (7%) 19.49 g (35%)   Other serving sizes 1.000 lb (or 453.60g):   32.21 mg (161%) 625.97 kcal (31%) 0 g (0%) 23.36 g (36%) 104.01 g (186%) 97. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.10 mg (36%) 278.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    6.04 mg (30%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):   17.4 mg (87%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%) 98. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.08 mg (35%) 230.00 kcal (12%) 0.00 g (0%) 12.71 g (20%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    6.02 mg (30%) 195.5 kcal (10%) 0 g (0%) 10.8 g (17%) 23.05 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 624g) (or 485.00g):   34.34 mg (172%) 1115.5 kcal (56%) 0 g (0%) 61.64 g (95%) 131.53 g (235%) 99. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Niacin   Nutritional Value : 15.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.07 mg (35%) 211.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    6.01 mg (30%) 179.35 kcal (9%) 0 g (0%) 7.68 g (12%) 25.88 g (46%)   Other serving sizes 1.000 steak (or 121.00g):   8.55 mg (43%) 255.31 kcal (13%) 0 g (0%) 10.93 g (17%) 36.84 g (66%) 100. Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Niacin   Nutritional Value : 14.00 / 100     food group - Beef Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.04 mg (35%) 264.00 kcal (13%) 0.00 g (0%) 16.78 g (26%) 26.44 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    5.98 mg (30%) 224.4 kcal (11%) 0 g (0%) 14.26 g (22%) 22.47 g (40%)

niacin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito