Amount of Niacin in Bison

Welcome to the nutritional niacin content in 15 different types of bison, ranging from 6.69 mg to 1.84 mg per 100g. The basic type of bison is Bison, ground, grass-fed, raw, where the amount of niacin in 100g is 5.32 mg. 5.32 mg of niacin per 100g, from Bison, ground, grass-fed, raw corresponds to 27% of the niacin RDA. For a typical serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00 g) the amount of Niacin is 4.52 mg. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top ten bison products high in niacin

Below is a summary list for the top ten bison items ranked by the amount or level of niacin in 100g.

1. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled : 6.69mg (33%RDA)
2. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled : 6.48mg (32%RDA)
3. Game meat, bison, top round, separable lean only, 1" steak, raw : 6.18mg (31%RDA)
4. Bison, ground, grass-fed, cooked : 5.97mg (30%RDA)
5. Game meat, bison, ground, cooked, pan-broiled : 5.57mg (28%RDA)
6. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled : 5.57mg (28%RDA)
7. Bison, ground, grass-fed, raw : 5.32mg (27%RDA)
8. Game meat , bison, ground, raw : 4.91mg (25%RDA)
9. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised : 4.77mg (24%RDA)
10. Game meat, bison, chuck, shoulder clod, separable lean only, raw : 4.44mg (22%RDA)

Following on from the ten top bison items or products containing niacin we have a more comprehensive break down of Bison, ground, grass-fed, raw, and the highest item containing niacin which is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of bison.

At the bottom of the page is the full list for the 15 different types of bison based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in bison.

Bison, ground, grass-fed, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bison, ground, grass-fed, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 20.23 g (36% RDA), the amount of Total Fat is 7.21 g (11% RDA) and the amount of Carbohydrate is 0.05 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in bison.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bison, ground, grass-fed, raw has a nutritional value score of 15.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Bison, ground, grass-fed, raw; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of bison, ground, grass-fed, raw is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 patty (cooked from 4 oz raw) (or 85.00 g)

For the food Bison, ground, grass-fed, raw the typical serving size is 1.000 patty (cooked from 4 oz raw) (or 85.00 g) which contains 4.52 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 1.000 patty (cooked from 4 oz raw) (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 124.1 kcal, the Protein content is 17.2 g, the Total Fat content is 6.13 g and the Carbohydrate content is 0.04 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Bison, ground, grass-fed, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 patty (cooked from 4 oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 68.8 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of niacin in bison (per 100g)

This list of 15 types of bison, is brought to you by www.dietandfitnesstoday.com and ranges from Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled through to Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in bison.

The list below gives the total niacin content in the 15 items from the general description 'bison' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bison based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bison ranked by the amount of niacin per 100g is shown below in the bison calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of niacin from the 8 raw items is in Game meat, bison, top round, separable lean only, 1" steak, raw where the content is 6.18 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of niacin from the 7 cooked items is in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled where the amount is 6.69 mg per 100g. Comparing raw and cooked bison shows that cooking can change the levels of niacin by 0.51 mg in a 100g serving.

Average Content for bison

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of bison, based on the list below of 15 different items under the general description of bison, is 4.48 mg of niacin. This average value corresponds to 22.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 155.47 kcal, the average amount of Protein is 24.58 g, the average amount of Total Fat is 5.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Game meat , bison, ground, raw which in 100g contains 4.91 mg of Niacin. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Energy is 223.00 kcal, the amount of Protein is 18.67 g, the amount of Total Fat is 15.93 g and the amount of Carbohydrate is 0.00 g.

Highest niacin Content per 100g

Using the list below for the 15 different bison nutrition entries in our database, the highest amount of niacin is found in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled which contains 6.69 mg of niacin per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Energy content is 177.00 kcal, the Protein content is 29.45 g, the Total Fat content is 5.67 g, the Carbohydrate content is 0.00 g.

The lowest amount of niacin in 100g is in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw which contains 1.84 mg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Energy is 116.00 kcal, the amount of Protein is 22.10 g, the amount of Total Fat is 2.40 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a niacin range of 4.85 mg per 100g. The range for the other nutrients are as follows; 61 kcal for Energy, 7.35 g for Protein, 3.27 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Bison, ground, grass-fed, raw contains 5.32 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled which contains 5.69 mg in 1.000 serving ( 3 oz ) (or 85.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Energy content is 150.45 kcal, the Protein content is 25.03 g, the Total Fat content is 4.82 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin foods.

Bison List, niacin Content per 100g 1. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   6.69 mg (33%) 177.00 kcal (9%) 0.00 g (0%) 5.67 g (9%) 29.45 g (53%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    5.69 mg (28%) 150.45 kcal (8%) 0 g (0%) 4.82 g (7%) 25.03 g (45%)   Other serving sizes 1.000 steak ( yield from 232.8 g raw meat ) (or 179.00g):   11.98 mg (60%) 316.83 kcal (16%) 0 g (0%) 10.15 g (16%) 52.72 g (94%) 2. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.48 mg (32%) 174.00 kcal (9%) 0.00 g (0%) 4.96 g (8%) 30.18 g (54%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    5.51 mg (28%) 147.9 kcal (7%) 0 g (0%) 4.22 g (6%) 25.65 g (46%)   Other serving sizes 1.000 steak (or 180.00g):   11.66 mg (58%) 313.2 kcal (16%) 0 g (0%) 8.93 g (14%) 54.32 g (97%) 3. Game meat, bison, top round, separable lean only, 1" steak, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.18 mg (31%) 122.00 kcal (6%) 0.00 g (0%) 2.43 g (4%) 23.32 g (42%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    5.25 mg (26%) 103.7 kcal (5%) 0 g (0%) 2.07 g (3%) 19.82 g (35%)   Other serving sizes 1.000 steak (or 489.00g):   30.22 mg (151%) 596.58 kcal (30%) 0 g (0%) 11.88 g (18%) 114.03 g (204%) 4. Bison, ground, grass-fed, cooked - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.97 mg (30%) 179.00 kcal (9%) 0.00 g (0%) 8.62 g (13%) 25.45 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    5.07 mg (25%) 152.15 kcal (8%) 0 g (0%) 7.33 g (11%) 21.63 g (39%) 5. Game meat, bison, ground, cooked, pan-broiled - Niacin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.57 mg (28%) 238.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 23.77 g (42%)   Typical Serving size of 1.000 patty ( yield from 112.7 g raw meat ) (or 87.00g):    4.85 mg (24%) 207.06 kcal (10%) 0 g (0%) 13.16 g (20%) 20.68 g (37%)   Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):   4.73 mg (24%) 202.3 kcal (10%) 0 g (0%) 12.86 g (20%) 20.2 g (36%) 6. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.57 mg (28%) 171.00 kcal (9%) 0.00 g (0%) 5.65 g (9%) 28.05 g (50%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    4.73 mg (24%) 145.35 kcal (7%) 0 g (0%) 4.8 g (7%) 23.84 g (43%)   Other serving sizes 1.000 steak ( yield from 309.7 g raw meat ) (or 194.00g):   10.81 mg (54%) 331.74 kcal (17%) 0 g (0%) 10.96 g (17%) 54.42 g (97%) 7. Bison, ground, grass-fed, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.32 mg (27%) 146.00 kcal (7%) 0.05 g (0%) 7.21 g (11%) 20.23 g (36%)   Typical Serving size of 1.000 patty (cooked from 4 oz raw) (or 85.00g):    4.52 mg (23%) 124.1 kcal (6%) 0.04 g (0%) 6.13 g (9%) 17.2 g (31%)   Other serving sizes 1.000 oz (or 28.35g):   1.51 mg (8%) 41.39 kcal (2%) 0.01 g (0%) 2.04 g (3%) 5.74 g (10%) 8. Game meat , bison, ground, raw - Niacin   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.91 mg (25%) 223.00 kcal (11%) 0.00 g (0%) 15.93 g (25%) 18.67 g (33%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    4.17 mg (21%) 189.55 kcal (9%) 0 g (0%) 13.54 g (21%) 15.87 g (28%)   Other serving sizes 1.000 patty (or 113.00g):   5.55 mg (28%) 251.99 kcal (13%) 0 g (0%) 18 g (28%) 21.1 g (38%) 9. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.77 mg (24%) 193.00 kcal (10%) 0.00 g (0%) 5.43 g (8%) 33.78 g (60%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    4.05 mg (20%) 164.05 kcal (8%) 0 g (0%) 4.62 g (7%) 28.71 g (51%)   Other serving sizes 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g):   36.92 mg (185%) 1493.82 kcal (75%) 0 g (0%) 42.03 g (65%) 261.46 g (467%) 10. Game meat, bison, chuck, shoulder clod, separable lean only, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.44 mg (22%) 119.00 kcal (6%) 0.00 g (0%) 3.15 g (5%) 21.12 g (38%)   Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):    3.77 mg (19%) 101.15 kcal (5%) 0 g (0%) 2.68 g (4%) 17.95 g (32%)   Other serving sizes 1.000 roast (3 to 5 lb roast) (or 1237.00g):   54.92 mg (275%) 1472.03 kcal (74%) 0 g (0%) 38.97 g (60%) 261.25 g (467%) 11. Game meat, bison, separable lean only, cooked, roasted - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.71 mg (19%) 143.00 kcal (7%) 0.00 g (0%) 2.42 g (4%) 28.44 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    3.15 mg (16%) 121.55 kcal (6%) 0 g (0%) 2.06 g (3%) 24.17 g (43%)   Other serving sizes 1.000 piece, cooked (yield from 1 lb raw meat and boneless) (or 340.00g):   12.61 mg (63%) 486.2 kcal (24%) 0 g (0%) 8.23 g (13%) 96.7 g (173%) 12. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw - Niacin   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.02 mg (10%) 113.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 mg (3%) 32.04 kcal (2%) 0 g (0%) 0.68 g (1%) 6.07 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   9.16 mg (46%) 512.57 kcal (26%) 0 g (0%) 10.89 g (17%) 97.07 g (173%)   Other serving sizes 4.000 oz (or 113.00g):   2.28 mg (11%) 127.69 kcal (6%) 0 g (0%) 2.71 g (4%) 24.18 g (43%) 13. Game meat, bison, separable lean only, raw - Niacin   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.91 mg (10%) 109.00 kcal (5%) 0.00 g (0%) 1.84 g (3%) 21.62 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 mg (3%) 30.9 kcal (2%) 0 g (0%) 0.52 g (1%) 6.13 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   8.66 mg (43%) 494.42 kcal (25%) 0 g (0%) 8.35 g (13%) 98.07 g (175%) 14. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw - Niacin   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.88 mg (9%) 109.00 kcal (5%) 0.00 g (0%) 2.10 g (3%) 21.10 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.53 mg (3%) 30.9 kcal (2%) 0 g (0%) 0.6 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   8.53 mg (43%) 494.42 kcal (25%) 0 g (0%) 9.53 g (15%) 95.71 g (171%)   Other serving sizes 4.000 oz (or 113.00g):   2.12 mg (11%) 123.17 kcal (6%) 0 g (0%) 2.37 g (4%) 23.84 g (43%) 15. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw - Niacin   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.84 mg (9%) 116.00 kcal (6%) 0.00 g (0%) 2.40 g (4%) 22.10 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 mg (3%) 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   8.35 mg (42%) 526.18 kcal (26%) 0 g (0%) 10.89 g (17%) 100.25 g (179%)

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