Amount of Niacin in Cheese

Welcome to the nutritional niacin content in 100 different types of cheese, ranging from 7.14 mg to 0.03 mg per 100g. The basic type of cheese is Cheese, edam, where the amount of niacin in 100g is 0.08 mg. 0.08 mg of niacin per 100g, from Cheese, edam corresponds to 0% of the niacin RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Niacin is 0.02 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty cheese products high in niacin

Below is a summary list for the top twenty cheese items ranked by the amount or level of niacin in 100g.

1. Cheese puffs and twists, corn based, baked, low fat : 7.14mg (36%RDA)
2. Cheese, American, nonfat or fat free : 5.56mg (28%RDA)
3. Cheesefurter, cheese smokie, pork, beef : 2.90mg (15%RDA)
4. Cheese, goat, hard type : 2.40mg (12%RDA)
5. Cheese, goat, semisoft type : 1.15mg (6%RDA)
6. Cheese, blue : 1.02mg (5%RDA)
7. Cheese, feta : 0.99mg (5%RDA)
8. Cheese spread, cream cheese base : 0.95mg (5%RDA)
9. Cheese, gjetost : 0.81mg (4%RDA)
10. Cheese, roquefort : 0.73mg (4%RDA)
11. Cheese, camembert : 0.63mg (3%RDA)
12. Cheesecake prepared from mix, no-bake type : 0.49mg (2%RDA)
13. Cheese, goat, soft type : 0.43mg (2%RDA)
14. Cheese, brie : 0.38mg (2%RDA)
15. Cheese substitute, mozzarella : 0.32mg (2%RDA)
16. Cheese, parmesan, low sodium : 0.32mg (2%RDA)
17. Cheese, parmesan, shredded : 0.29mg (1%RDA)
18. Cheese, parmesan, hard : 0.27mg (1%RDA)
19. Cheese, cream, fat free : 0.23mg (1%RDA)
20. Cheese, pasteurized process, cheddar or American, fat-free : 0.21mg (1%RDA)

Following on from the twenty top cheese items or products containing niacin we have a more comprehensive break down of Cheese, edam, and the highest item containing niacin which is Cheese puffs and twists, corn based, baked, low fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in cheese.

Cheese, edam - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, edam should be considered along with the niacin content.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 24.99 g (45% RDA), the amount of Total Fat is 27.80 g (43% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, edam has a nutritional value score of 14.00 out of 100.

Amount of niacin per 100 Calories

100 calories of cheese, edam is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Cheese, edam the typical serving size is 1.000 oz (or 28.35 g) which contains 0.02 mg of Niacin. In terms of the gram weight and total content for this serving the Energy content is 101.21 kcal, the Protein content is 7.08 g, the Total Fat content is 7.88 g and the Carbohydrate content is 0.41 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Cheese, edam

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.2 (kcal).The total calories from carbohydrate is 1.6 (kcal).

Milligrams of niacin in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese, mexican, queso anejo where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in cheese.

The list below gives the total niacin content in the 100 items from the general description 'cheese' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of niacin per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 0.36 mg of niacin. This average value corresponds to 1.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 289.20 kcal, the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Cheese, mozzarella, nonfat which in 100g contains 0.12 mg of Niacin. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 141.00 kcal, the amount of Protein is 31.70 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g.

Highest niacin Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of niacin is found in Cheese puffs and twists, corn based, baked, low fat which contains 7.14 mg of niacin per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Energy content is 432.00 kcal, the Protein content is 8.50 g, the Total Fat content is 12.10 g, the Carbohydrate content is 72.35 g.

The lowest amount of niacin in 100g is in Cheese, mexican, queso anejo which contains 0.03 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 373.00 kcal, the amount of Protein is 21.44 g, the amount of Total Fat is 29.98 g, the amount of Carbohydrate is 4.63 g.

The difference between the highest and lowest values gives a niacin range of 7.11 mg per 100g. The range for the other nutrients are as follows; 59 kcal for Energy, 12.94 g for Protein, 17.88 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Cheese, edam contains 0.08 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Cheesefurter, cheese smokie, pork, beef which contains 2.9 mg in 2.330 links (or 100.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 328 kcal, the Protein content is 14.1 g, the Total Fat content is 29 g and the Carbohydrate content is 1.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.

Cheese List, niacin Content per 100g 1. Cheese puffs and twists, corn based, baked, low fat - Niacin   Nutritional Value : 15.00 / 100     food group - Snacks   Niacin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   7.14 mg (36%) 432.00 kcal (22%) 72.35 g (56%) 12.10 g (19%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    2.02 mg (10%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%) 2. Cheese, American, nonfat or fat free - Niacin   Nutritional Value : 17.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.56 mg (28%) 126.00 kcal (6%) 10.53 g (8%) 0.00 g (0%) 21.05 g (38%)   Typical Serving size of 1.000 serving (or 19.00g):    1.06 mg (5%) 23.94 kcal (1%) 2 g (2%) 0 g (0%) 4 g (7%) 3. Cheesefurter, cheese smokie, pork, beef - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.90 mg (15%) 328.00 kcal (16%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    2.9 mg (15%) 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 4. Cheese, goat, hard type - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 mg (12%) 452.00 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    0.68 mg (3%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 5. Cheese, goat, semisoft type - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.15 mg (6%) 364.00 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.33 mg (2%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 6. Cheese, blue - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg (5%) 353.00 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.29 mg (1%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.17 mg (1%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   1.38 mg (7%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 7. Cheese, feta - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.99 mg (5%) 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    1.49 mg (7%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   0.28 mg (1%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.17 mg (1%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.38 mg (2%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 8. Cheese spread, cream cheese base - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 mg (5%) 295.00 kcal (15%) 3.50 g (3%) 28.60 g (44%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.27 mg (1%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)   Other serving sizes 1.000 cup (or 240.00g):   2.28 mg (11%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%) 9. Cheese, gjetost - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg (4%) 466.00 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.23 mg (1%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.84 mg (9%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 10. Cheese, roquefort - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.73 mg (4%) 369.00 kcal (18%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.21 mg (1%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.62 mg (3%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 11. Cheese, camembert - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg (3%) 300.00 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (1%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   1.55 mg (8%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.11 mg (1%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.24 mg (1%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 12. Cheesecake prepared from mix, no-bake type - Niacin   Nutritional Value : 14.00 / 100     food group - Baked Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg (2%) 274.00 kcal (14%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 mg (1%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   0.49 mg (2%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%) 13. Cheese, goat, soft type - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (2%) 264.00 kcal (13%) 0.00 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg (1%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 14. Cheese, brie - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg (2%) 334.00 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 mg (1%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   0.55 mg (3%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   0.91 mg (5%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.06 mg (0%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   0.49 mg (2%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 15. Cheese substitute, mozzarella - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (2%) 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.36 mg (2%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.09 mg (0%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.06 mg (0%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   0.09 mg (0%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   0.27 mg (1%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 16. Cheese, parmesan, low sodium - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (2%) 451.00 kcal (23%) 3.70 g (3%) 29.99 g (46%) 41.60 g (74%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    0.32 mg (2%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.02 mg (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%) 17. Cheese, parmesan, shredded - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (1%) 415.00 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    0.01 mg (0%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 18. Cheese, parmesan, hard - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (1%) 392.00 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 mg (0%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   0.03 mg (0%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   0.38 mg (2%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 19. Cheese, cream, fat free - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (1%) 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    0.04 mg (0%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 20. Cheese, pasteurized process, cheddar or American, fat-free - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (1%) 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    0.03 mg (0%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.04 mg (0%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 21. Cheese, tilsit - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (1%) 340.00 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (0%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.36 mg (2%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 22. Cheese, neufchatel - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (1%) 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (0%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.18 mg (1%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 23. Cheesecake commercially prepared - Niacin   Nutritional Value : 13.00 / 100     food group - Baked Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 321.00 kcal (16%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (0%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   0.16 mg (1%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   0.25 mg (1%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 24. Cheese sauce, prepared from recipe - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 197.00 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    0.06 mg (0%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   0.49 mg (2%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 25. Cheese product, pasteurized process, cheddar, reduced fat - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    0.05 mg (0%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 26. Cheese, caraway - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 376.00 kcal (19%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (0%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 27. Cheese, mexican, queso asadero - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 356.00 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.24 mg (1%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.2 mg (1%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg (0%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.03 mg (0%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.05 mg (0%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 28. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    0.04 mg (0%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   0.03 mg (0%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%) 29. Cheese product, pasteurized process, American, vitamin D fortified - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (1%) 312.00 kcal (16%) 8.80 g (7%) 23.11 g (36%) 17.12 g (31%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.03 mg (0%) 59.28 kcal (3%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.04 mg (0%) 65.52 kcal (3%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%) 30. Cheese, limburger - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (1%) 327.00 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    0.21 mg (1%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg (0%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.03 mg (0%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   0.18 mg (1%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.36 mg (2%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 31. Cheese food, pasteurized process, American, vitamin D fortified - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (1%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    0.18 mg (1%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg (0%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.03 mg (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.36 mg (2%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 32. Cheese, provolone, reduced fat - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (1%) 274.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.21 mg (1%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg (0%) 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.18 mg (1%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   0.02 mg (0%) 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.04 mg (0%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.27 mg (1%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 33. Cheese, provolone - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (1%) 351.00 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.21 mg (1%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg (0%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.03 mg (0%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.04 mg (0%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.27 mg (1%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 34. Cheese food, pasteurized process, American, without added vitamin D - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (1%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    0.18 mg (1%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 mg (0%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.03 mg (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.36 mg (2%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 35. Cheese spread, American or Cheddar cheese base, reduced fat - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    0.03 mg (0%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):   0.85 mg (4%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 36. Cheese, fontina - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 389.00 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.2 mg (1%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.16 mg (1%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 mg (0%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.02 mg (0%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.04 mg (0%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.34 mg (2%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 37. Cheese, cottage, creamed, with fruit - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 97.00 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.17 mg (1%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   0.34 mg (2%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 38. Cheese, mexican, queso chihuahua - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 374.00 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.2 mg (1%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.17 mg (1%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 mg (0%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.03 mg (0%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.04 mg (0%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 39. Cheese, cheddar, reduced fat - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    0.03 mg (0%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 40. Cheese, mozzarella, low moisture, part-skim, shredded - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    0.13 mg (1%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 41. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 72.00 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    0.2 mg (1%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   0.16 mg (1%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 42. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 72.00 kcal (4%) 2.70 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.15 mg (1%) 81.36 kcal (4%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 226.00g):   0.29 mg (1%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%) 43. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 74.00 kcal (4%) 3.20 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.15 mg (1%) 83.62 kcal (4%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 227.00g):   0.3 mg (2%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%) 44. Cheese spread, pasteurized process, American - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 290.00 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.18 mg (1%) 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   0.32 mg (2%) 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   0.17 mg (1%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 mg (0%) 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   0.18 mg (1%) 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   0.04 mg (0%) 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   0.02 mg (0%) 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 45. Cheese, cream, low fat - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.02 mg (0%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   0.31 mg (2%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.01 mg (0%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 46. Cheese, cottage, lowfat, 1% milkfat - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 72.00 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.15 mg (1%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   0.29 mg (1%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 47. Cheese, american cheddar, imitation - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    0.03 mg (0%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 mg (0%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   0.29 mg (1%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 48. Cheese, mozzarella, low sodium - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.16 mg (1%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.14 mg (1%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 mg (0%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 49. Cheese, brick - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 371.00 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.16 mg (1%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.14 mg (1%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.02 mg (0%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 mg (0%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 50. Cheese, mozzarella, nonfat - Niacin   Nutritional Value : 19.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.14 mg (1%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 51. Cheese, mexican, queso cotija - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 366.00 kcal (18%) 3.97 g (3%) 30.00 g (46%) 20.00 g (36%)   Typical Serving size of 2.000 tsp (or 5.00g):    0.01 mg (0%) 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%) 52. Cheese, mozzarella, low moisture, part-skim - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.15 mg (1%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.12 mg (1%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 mg (0%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 mg (0%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 53. Cheese, mozzarella, part skim milk - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (0%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 54. Cheese, Mexican blend - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 358.00 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    0.03 mg (0%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 55. Cheese, parmesan, dry grated, reduced fat - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 265.00 kcal (13%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    0.11 mg (1%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.01 mg (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 56. Cheese, gruyere - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 413.00 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (0%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 mg (0%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.02 mg (0%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   0.15 mg (1%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.12 mg (1%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.19 mg (1%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 57. Cheese, cottage, with vegetables - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 95.00 kcal (5%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.11 mg (1%) 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   0.23 mg (1%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 58. Cheese, muenster - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 368.00 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.13 mg (1%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.11 mg (1%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 mg (0%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 mg (0%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.17 mg (1%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 59. Cheese, ricotta, whole milk - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.12 mg (1%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   0.25 mg (1%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 60. Cheese, mozzarella, whole milk - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    0.11 mg (1%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   0.17 mg (1%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 61. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 67.00 kcal (3%) 3.00 g (2%) 1.00 g (2%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.11 mg (1%) 75.71 kcal (4%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   0.23 mg (1%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%) 62. Cheese, cottage, lowfat, 2% milkfat - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 81.00 kcal (4%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.11 mg (1%) 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   0.23 mg (1%) 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 63. Cheese, cottage, creamed, large or small curd - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 98.00 kcal (5%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.11 mg (1%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   0.21 mg (1%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   0.23 mg (1%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 64. Cheese, muenster, low fat - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 271.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.11 mg (1%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 mg (0%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)   Other serving sizes 1.000 slice (or 28.00g):   0.03 mg (0%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%) 65. Cheese food, pasteurized process, swiss - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 323.00 kcal (16%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (0%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.23 mg (1%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 66. Cheese, monterey, low fat - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 313.00 kcal (16%) 0.70 g (1%) 21.60 g (33%) 28.20 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.12 mg (1%) 413.16 kcal (21%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.1 mg (1%) 353.69 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.02 mg (0%) 53.21 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 mg (0%) 87.64 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%) 67. Cheese, monterey - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 373.00 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.12 mg (1%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.1 mg (1%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.02 mg (0%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 mg (0%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.15 mg (1%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 68. Cheese, cream - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0.01 mg (0%) 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   0.21 mg (1%) 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.01 mg (0%) 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.01 mg (0%) 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   0.08 mg (0%) 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 69. Cheese, swiss, low sodium - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 374.00 kcal (19%) 3.40 g (3%) 27.40 g (42%) 28.40 g (51%)   Typical Serving size of 1.000 slice (or 28.00g):    0.03 mg (0%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.01 mg (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.1 mg (1%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   0.12 mg (1%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%) 70. Cheese, mozzarella, whole milk, low moisture - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 mg (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 mg (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 71. Cheese, swiss, low fat - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 179.00 kcal (9%) 3.40 g (3%) 5.10 g (8%) 28.40 g (51%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    0.03 mg (0%) 50.12 kcal (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.01 mg (0%) 26.85 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.1 mg (1%) 193.32 kcal (10%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   0.12 mg (1%) 236.28 kcal (12%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%) 72. Cheese, colby - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 394.00 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.12 mg (1%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.1 mg (1%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.02 mg (0%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 mg (0%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 73. Cheese, Swiss, nonfat or fat free - Niacin   Nutritional Value : 18.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 127.00 kcal (6%) 3.40 g (3%) 0.00 g (0%) 28.40 g (51%)   Typical Serving size of 1.000 serving (or 28.00g):    0.03 mg (0%) 35.56 kcal (2%) 0.95 g (1%) 0 g (0%) 7.95 g (14%) 74. Cheese, low-sodium, cheddar or colby - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (0%) 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.12 mg (1%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.1 mg (1%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.02 mg (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 mg (0%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 75. Cheese, pasteurized process, swiss, low fat - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 165.00 kcal (8%) 4.30 g (3%) 5.10 g (8%) 25.50 g (46%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.11 mg (1%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.09 mg (0%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (0%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.02 mg (0%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%) 76. Cheese, edam - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 357.00 kcal (18%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (0%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   0.16 mg (1%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 77. Cheese, pasteurized process, American, low fat - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 180.00 kcal (9%) 3.50 g (3%) 7.00 g (11%) 24.60 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.11 mg (1%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.09 mg (0%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (0%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.02 mg (0%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%) 78. Cheese, pasteurized process, American, fortified with vitamin D - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 366.00 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (0%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.02 mg (0%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.02 mg (0%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (0%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.09 mg (0%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   0.11 mg (1%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.2 mg (1%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 79. Cheese, romano - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 387.00 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (0%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   0.11 mg (1%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 80. Cheese, dry white, queso seco - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 325.00 kcal (16%) 2.04 g (2%) 24.35 g (37%) 24.51 g (44%)   Typical Serving size of 1.000 cup grated (or 97.00g):    0.08 mg (0%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%) 81. Cheese, pasteurized process, pimento - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 375.00 kcal (19%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.11 mg (1%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.2 mg (1%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.09 mg (0%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (0%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (0%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.02 mg (0%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 82. Cheese, ricotta, part skim milk - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.1 mg (1%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (0%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   0.2 mg (1%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 83. Cheese, pasteurized process, American, without added vitamin D - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 371.00 kcal (19%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (0%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.02 mg (0%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.02 mg (0%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (0%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   0.11 mg (1%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.09 mg (0%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.2 mg (1%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 84. Cheese, cheshire - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 387.00 kcal (19%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (0%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 85. Cheese, parmesan, grated - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (0%) 420.00 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    0.08 mg (0%) 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   0 mg (0%) 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (0%) 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 86. Cheese, pasteurized process, cheddar or American, low sodium - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (0%) 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.1 mg (1%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.08 mg (0%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (0%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.01 mg (0%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 87. Cheese food, cold pack, American - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (0%) 331.00 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (0%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.16 mg (1%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 88. Cheese, gouda - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 356.00 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (0%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   0.12 mg (1%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 89. Cheese, cheddar - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.08 mg (0%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.15 mg (1%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.07 mg (0%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (0%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (0%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.02 mg (0%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 90. Cheese, swiss - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 393.00 kcal (20%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.08 mg (0%) 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.15 mg (1%) 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.06 mg (0%) 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (0%) 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.01 mg (0%) 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.02 mg (0%) 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 91. Cheese, Mexican, blend, reduced fat - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 282.00 kcal (14%) 3.41 g (3%) 19.40 g (30%) 24.69 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (0%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)   Other serving sizes 0.250 cup (or 28.00g):   0.02 mg (0%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%) 92. Cheese food, pasteurized process, American, imitation, without added vitamin D - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 257.00 kcal (13%) 16.18 g (12%) 19.50 g (30%) 4.08 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.02 mg (0%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%) 93. Cheese, port de salut - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 352.00 kcal (18%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.08 mg (0%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.07 mg (0%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.02 mg (0%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (0%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.02 mg (0%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.1 mg (1%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 94. Cheese, low fat, cheddar or colby - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.07 mg (0%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.06 mg (0%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (0%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.01 mg (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (0%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 95. Cheese, cheddar, nonfat or fat free - Niacin   Nutritional Value : 17.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 157.00 kcal (8%) 7.14 g (5%) 0.00 g (0%) 32.14 g (57%)   Typical Serving size of 1.000 serving (or 28.00g):    0.01 mg (0%) 43.96 kcal (2%) 2 g (2%) 0 g (0%) 9 g (16%) 96. Cheese, white, queso blanco - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 310.00 kcal (16%) 2.53 g (2%) 24.31 g (37%) 20.38 g (36%)   Typical Serving size of 1.000 cup and crumbled (or 118.00g):    0.05 mg (0%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%) 97. Cheese, pasteurized process, swiss - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 334.00 kcal (17%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.06 mg (0%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.05 mg (0%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (0%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.01 mg (0%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (0%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 98. Cheese, cheddar, sharp, sliced - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.01 mg (0%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.01 mg (0%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.01 mg (0%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 99. Cheese, fresh, queso fresco - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 299.00 kcal (15%) 2.98 g (2%) 23.82 g (37%) 18.09 g (32%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    0.04 mg (0%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%) 100. Cheese, mexican, queso anejo - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 373.00 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    0.04 mg (0%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)

niacin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito