Amount of Niacin in Cod

Welcome to the nutritional niacin content in 6 different types of cod, ranging from 7.50 mg to 1.10 mg per 100g. The basic type of cod is Fish, cod, Atlantic, raw, where the amount of niacin in 100g is 2.06 mg. 2.06 mg of niacin per 100g, from Fish, cod, Atlantic, raw corresponds to 10% of the niacin RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Niacin is 1.75 mg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top five cod products high in niacin

Below is a summary list for the top five cod items ranked by the amount or level of niacin in 100g.

1. Fish, cod, Atlantic, dried and salted : 7.50mg (38%RDA)
2. Fish, cod, Atlantic, cooked, dry heat : 2.51mg (13%RDA)
3. Fish, cod, Atlantic, canned, solids and liquid : 2.51mg (13%RDA)
4. Fish, cod, Atlantic, raw : 2.06mg (10%RDA)
5. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) : 1.34mg (7%RDA)

Following on from the five top cod items or products containing niacin we have a more comprehensive break down of Fish, cod, Atlantic, raw, and the highest item containing niacin which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of cod.

At the bottom of the page is the full list for the 6 different types of cod based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in cod.

Fish, cod, Atlantic, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, cod, Atlantic, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 82.00 kcal (4% RDA), the amount of Protein is 17.81 g (32% RDA), the amount of Total Fat is 0.67 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in cod.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cod, Atlantic, raw has a nutritional value score of 17.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Fish, cod, Atlantic, raw; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of fish, cod, Atlantic, raw is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, cod, Atlantic, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 1.75 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 69.7 kcal, the Protein content is 15.14 g, the Total Fat content is 0.57 g and the Carbohydrate content is 0 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Fish, cod, Atlantic, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of niacin in cod (per 100g)

This list of 6 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, cod, Pacific, raw (may have been previously frozen) where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in cod.

The list below gives the total niacin content in the 6 items from the general description 'cod' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cod based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cod ranked by the amount of niacin per 100g is shown below in the cod calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of niacin from the 2 frozen items is in Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) where the niacin content is 1.34 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of niacin from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 2.51 mg per 100g.The total food items which are raw is 2 items. The highest amount of niacin from the 2 raw items is in Fish, cod, Atlantic, raw where the content is 2.06 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of niacin from the 2 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the amount is 2.51 mg per 100g. Comparing raw and cooked cod shows that cooking can change the levels of niacin by 0.45 mg in a 100g serving.

Average Content for cod

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of cod, based on the list below of 6 different items under the general description of cod, is 2.84 mg of niacin. This average value corresponds to 14.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 122.67 kcal, the average amount of Protein is 26.70 g, the average amount of Total Fat is 0.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Fish, cod, Atlantic, canned, solids and liquid which in 100g contains 2.51 mg of Niacin. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 105.00 kcal, the amount of Protein is 22.76 g, the amount of Total Fat is 0.86 g and the amount of Carbohydrate is 0.00 g.

Highest niacin Content per 100g

Using the list below for the 6 different cod nutrition entries in our database, the highest amount of niacin is found in Fish, cod, Atlantic, dried and salted which contains 7.50 mg of niacin per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Energy content is 290.00 kcal, the Protein content is 62.82 g, the Total Fat content is 2.37 g, the Carbohydrate content is 0.00 g.

The lowest amount of niacin in 100g is in Fish, cod, Pacific, raw (may have been previously frozen) which contains 1.10 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 69.00 kcal, the amount of Protein is 15.27 g, the amount of Total Fat is 0.41 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a niacin range of 6.4 mg per 100g. The range for the other nutrients are as follows; 221 kcal for Energy, 47.55 g for Protein, 1.96 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Fish, cod, Atlantic, raw contains 2.06 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 2.13 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 89.25 kcal, the Protein content is 19.35 g, the Total Fat content is 0.73 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin content in foods.

Cod List, niacin Content per 100g 1. Fish, cod, Atlantic, dried and salted - Niacin   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Niacin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   7.50 mg (38%) 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    2.13 mg (11%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   6 mg (30%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   6.38 mg (32%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 2. Fish, cod, Atlantic, cooked, dry heat - Niacin   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.51 mg (13%) 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    2.13 mg (11%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   4.52 mg (23%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%) 3. Fish, cod, Atlantic, canned, solids and liquid - Niacin   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.51 mg (13%) 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    2.13 mg (11%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   7.83 mg (39%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 4. Fish, cod, Atlantic, raw - Niacin   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.06 mg (10%) 82.00 kcal (4%) 0.00 g (0%) 0.67 g (1%) 17.81 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    1.75 mg (9%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)   Other serving sizes 1.000 fillet (or 231.00g):   4.76 mg (24%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%) 5. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Niacin   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 mg (7%) 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    1.21 mg (6%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   1.14 mg (6%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 6. Fish, cod, Pacific, raw (may have been previously frozen) - Niacin   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 mg (6%) 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    1.28 mg (6%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)

niacin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito