Amount of Niacin in Gravy

Welcome to the nutritional niacin content in 28 different types of gravy, ranging from 15.40 mg to 0.17 mg per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of niacin in 100g is 3.70 mg. 3.70 mg of niacin per 100g, from Gravy, brown, dry corresponds to 19% of the niacin RDA. For a typical serving size of 1.000 tbsp (or 6.00 g) the amount of Niacin is 0.22 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty gravy products high in niacin

Below is a summary list for the top twenty gravy items ranked by the amount or level of niacin in 100g.

1. LOMA LINDA Swiss Stake with Gravy, canned, unprepared : 15.40mg (77%RDA)
2. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry : 8.97mg (45%RDA)
3. Gravy, au jus, dry : 4.09mg (20%RDA)
4. Gravy, chicken, dry : 4.02mg (20%RDA)
5. Gravy, brown, dry : 3.70mg (19%RDA)
6. Gravy, unspecified type, dry : 3.70mg (19%RDA)
7. Gravy, mushroom, dry, powder : 3.70mg (19%RDA)
8. Gravy, onion, dry, mix : 3.70mg (19%RDA)
9. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved : 3.06mg (15%RDA)
10. Gravy, turkey, dry : 2.77mg (14%RDA)
11. Gravy, pork, dry, powder : 2.27mg (11%RDA)
12. Gravy, brown instant, dry : 2.26mg (11%RDA)
13. Turkey and gravy, frozen : 1.80mg (9%RDA)
14. HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared : 1.45mg (7%RDA)
15. BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared : 1.38mg (7%RDA)
16. Salisbury steak with gravy, frozen : 1.32mg (7%RDA)
17. Gravy, turkey, canned, ready-to-serve : 1.30mg (7%RDA)
18. Gravy, instant turkey, dry : 1.18mg (6%RDA)
19. Gravy, instant beef, dry : 1.08mg (5%RDA)
20. Gravy, au jus, canned : 0.90mg (5%RDA)

Following on from the twenty top gravy items or products containing niacin we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing niacin which is LOMA LINDA Swiss Stake with Gravy, canned, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of gravy.

At the bottom of the page is the full list for the 28 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in gravy.

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the niacin content.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Total Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in gravy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Gravy, brown, dry; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of gravy, brown, dry is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 6.00 g)

For the food Gravy, brown, dry the typical serving size is 1.000 tbsp (or 6.00 g) which contains 0.22 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 tbsp (or 6.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 22.02 kcal, the Protein content is 0.64 g, the Total Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Gravy, brown, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 14.2 (kcal).

Milligrams of niacin in gravy (per 100g)

This list of 28 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from LOMA LINDA Swiss Stake with Gravy, canned, unprepared through to Gravy, HEINZ Home Style, savory beef where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in gravy.

The list below gives the total niacin content in the 28 items from the general description 'gravy' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for gravy ranked by the amount of niacin per 100g is shown below in the gravy calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of niacin from the 5 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the niacin content is 3.06 mg per 100g. The number of food items classified as canned is 7 items. The highest amount of niacin from the 7 canned items is in LOMA LINDA Swiss Stake with Gravy, canned, unprepared where the level is 15.40 mg per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of gravy, based on the list below of 28 different items under the general description of gravy, is 2.56 mg of niacin. This average value corresponds to 12.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 200.50 kcal, the average amount of Protein is 7.12 g, the average amount of Total Fat is 5.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared which in 100g contains 1.45 mg of Niacin. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 136.00 kcal, the amount of Protein is 7.96 g, the amount of Total Fat is 8.53 g and the amount of Carbohydrate is 6.96 g.

Highest niacin Content per 100g

Using the list below for the 28 different gravy nutrition entries in our database, the highest amount of niacin is found in LOMA LINDA Swiss Stake with Gravy, canned, unprepared which contains 15.40 mg of niacin per 100g. The associated percentage of RDA is 77 %. For this 100g serving the Energy content is 138.00 kcal, the Protein content is 10.20 g, the Total Fat content is 6.20 g, the Carbohydrate content is 10.40 g.

The lowest amount of niacin in 100g is in Gravy, HEINZ Home Style, savory beef which contains 0.17 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 39.00 kcal, the amount of Protein is 1.09 g, the amount of Total Fat is 1.13 g, the amount of Carbohydrate is 6.24 g.

The difference between the highest and lowest values gives a niacin range of 15.23 mg per 100g. The range for the other nutrients are as follows; 99 kcal for Energy, 9.11 g for Protein, 5.07 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Gravy, brown, dry contains 3.70 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is LOMA LINDA Swiss Stake with Gravy, canned, unprepared which contains 14.17 mg in 1.000 piece (or 92.00 g). The percentage of the recommended daily value for this serving is 71 %. For this serving the Energy content is 126.96 kcal, the Protein content is 9.38 g, the Total Fat content is 5.7 g and the Carbohydrate content is 9.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.

Gravy List, niacin Content per 100g 1. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Niacin   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Niacin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   15.40 mg (77%) 138.00 kcal (7%) 10.40 g (8%) 6.20 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 92.00g):    14.17 mg (71%) 126.96 kcal (6%) 9.57 g (7%) 5.7 g (9%) 9.38 g (17%) 2. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.97 mg (45%) 342.00 kcal (17%) 75.86 g (58%) 1.58 g (2%) 9.83 g (18%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 28.00g):    2.51 mg (13%) 95.76 kcal (5%) 21.24 g (16%) 0.44 g (1%) 2.75 g (5%) 3. Gravy, au jus, dry - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.09 mg (20%) 313.00 kcal (16%) 47.49 g (37%) 9.63 g (15%) 9.20 g (16%)   Typical Serving size of 1.000 tsp (or 3.00g):    0.12 mg (1%) 9.39 kcal (0%) 1.42 g (1%) 0.29 g (0%) 0.28 g (1%) 4. Gravy, chicken, dry - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.02 mg (20%) 381.00 kcal (19%) 62.09 g (48%) 9.73 g (15%) 11.27 g (20%)   Typical Serving size of 1.000 tbsp (or 8.00g):    0.32 mg (2%) 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)   Other serving sizes 1.000 serving (or 8.00g):   0.32 mg (2%) 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%) 5. Gravy, brown, dry - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 mg (19%) 367.00 kcal (18%) 59.38 g (46%) 9.61 g (15%) 10.74 g (19%)   Typical Serving size of 1.000 tbsp (or 6.00g):    0.22 mg (1%) 22.02 kcal (1%) 3.56 g (3%) 0.58 g (1%) 0.64 g (1%) 6. Gravy, unspecified type, dry - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 mg (19%) 344.00 kcal (17%) 58.00 g (45%) 8.00 g (12%) 13.00 g (23%)   Typical Serving size of 1.000 cup (8 fl oz) (or 25.00g):    0.93 mg (5%) 86 kcal (4%) 14.5 g (11%) 2 g (3%) 3.25 g (6%) 7. Gravy, mushroom, dry, powder - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 mg (19%) 328.00 kcal (16%) 64.66 g (50%) 4.00 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 cup (8 fl oz) (or 21.00g):    0.78 mg (4%) 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%) 8. Gravy, onion, dry, mix - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 mg (19%) 322.00 kcal (16%) 67.64 g (52%) 3.00 g (5%) 9.00 g (16%)   Typical Serving size of 1.000 cup (8 fl oz) (or 24.00g):    0.89 mg (4%) 77.28 kcal (4%) 16.23 g (12%) 0.72 g (1%) 2.16 g (4%) 9. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Niacin   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.06 mg (15%) 128.00 kcal (6%) 16.32 g (13%) 3.89 g (6%) 6.97 g (12%)   Typical Serving size of 1.000 serving (or 385.00g):    11.78 mg (59%) 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)   Other serving sizes 1.000 package (or 422.00g):   12.91 mg (65%) 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)   Other serving sizes 1.000 oz (or 28.35g):   0.87 mg (4%) 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%) 10. Gravy, turkey, dry - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.77 mg (14%) 367.00 kcal (18%) 65.12 g (50%) 7.19 g (11%) 10.42 g (19%)   Typical Serving size of 1.000 serving (or 7.00g):    0.19 mg (1%) 25.69 kcal (1%) 4.56 g (4%) 0.5 g (1%) 0.73 g (1%) 11. Gravy, pork, dry, powder - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.27 mg (11%) 367.00 kcal (18%) 63.57 g (49%) 8.63 g (13%) 8.78 g (16%)   Typical Serving size of 1.000 serving (or 6.70g):    0.15 mg (1%) 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%) 12. Gravy, brown instant, dry - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.26 mg (11%) 380.00 kcal (19%) 59.78 g (46%) 11.85 g (18%) 8.53 g (15%)   Typical Serving size of 1.000 serving (or 6.70g):    0.15 mg (1%) 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 package (or 454.00g):   10.26 mg (51%) 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%) 13. Turkey and gravy, frozen - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg (9%) 67.00 kcal (3%) 4.61 g (4%) 2.63 g (4%) 5.88 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 mg (8%) 56.95 kcal (3%) 3.92 g (3%) 2.24 g (3%) 5 g (9%)   Other serving sizes 1.000 package (net weight and 5 oz) (or 142.00g):   2.56 mg (13%) 95.14 kcal (5%) 6.55 g (5%) 3.73 g (6%) 8.35 g (15%) 14. HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared - Niacin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 mg (7%) 136.00 kcal (7%) 6.96 g (5%) 8.53 g (13%) 7.96 g (14%)   Typical Serving size of 1.000 patty (or 64.00g):    0.93 mg (5%) 87.04 kcal (4%) 4.45 g (3%) 5.46 g (8%) 5.09 g (9%) 15. BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared - Niacin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.38 mg (7%) 155.00 kcal (8%) 6.96 g (5%) 11.10 g (17%) 6.89 g (12%)   Typical Serving size of 1.000 patty (or 72.00g):    0.99 mg (5%) 111.6 kcal (6%) 5.01 g (4%) 7.99 g (12%) 4.96 g (9%) 16. Salisbury steak with gravy, frozen - Niacin   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.32 mg (7%) 149.00 kcal (7%) 6.78 g (5%) 10.47 g (16%) 6.98 g (12%)   Typical Serving size of 1.000 patty (or 63.00g):    0.83 mg (4%) 93.87 kcal (5%) 4.27 g (3%) 6.6 g (10%) 4.4 g (8%) 17. Gravy, turkey, canned, ready-to-serve - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (7%) 51.00 kcal (3%) 5.10 g (4%) 2.10 g (3%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 238.00g):    3.09 mg (15%) 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)   Other serving sizes 1.000 tbsp (or 14.90g):   0.19 mg (1%) 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)   Other serving sizes 1.000 tsp (or 5.00g):   0.07 mg (0%) 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)   Other serving sizes 1.000 can (or 298.00g):   3.87 mg (19%) 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%) 18. Gravy, instant turkey, dry - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.18 mg (6%) 409.00 kcal (20%) 57.56 g (44%) 14.66 g (23%) 11.72 g (21%)   Typical Serving size of 1.000 serving (or 6.70g):    0.08 mg (0%) 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)   Other serving sizes 1.000 package (16 oz) (or 454.00g):   5.36 mg (27%) 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%) 19. Gravy, instant beef, dry - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 mg (5%) 369.00 kcal (18%) 61.10 g (47%) 9.48 g (15%) 9.80 g (18%)   Typical Serving size of 1.000 serving (or 6.70g):    0.07 mg (0%) 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)   Other serving sizes 1.000 package (16 oz) (or 454.00g):   4.9 mg (25%) 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%) 20. Gravy, au jus, canned - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (5%) 16.00 kcal (1%) 2.50 g (2%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 0.250 cup (or 59.00g):    0.53 mg (3%) 9.44 kcal (0%) 1.48 g (1%) 0.12 g (0%) 0.71 g (1%)   Other serving sizes 1.000 can (or 298.00g):   2.68 mg (13%) 47.68 kcal (2%) 7.45 g (6%) 0.6 g (1%) 3.58 g (6%) 21. Gravy, mushroom, canned - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (3%) 50.00 kcal (3%) 5.47 g (4%) 2.71 g (4%) 1.26 g (2%)   Typical Serving size of 1.000 cup (or 238.00g):    1.59 mg (8%) 119 kcal (6%) 13.02 g (10%) 6.45 g (10%) 3 g (5%)   Other serving sizes 1.000 can (or 298.00g):   2 mg (10%) 149 kcal (7%) 16.3 g (13%) 8.08 g (12%) 3.75 g (7%) 22. Gravy, meat or poultry, low sodium, prepared - Niacin   Nutritional Value : 14.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (3%) 53.00 kcal (3%) 6.16 g (5%) 2.40 g (4%) 3.80 g (7%)   Typical Serving size of 1.000 cup (or 236.00g):    1.56 mg (8%) 125.08 kcal (6%) 14.54 g (11%) 5.66 g (9%) 8.97 g (16%) 23. Gravy, beef, canned, ready-to-serve - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.66 mg (3%) 53.00 kcal (3%) 4.81 g (4%) 2.36 g (4%) 3.75 g (7%)   Typical Serving size of 1.000 cup (or 233.00g):    1.54 mg (8%) 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)   Other serving sizes 1.000 can (or 291.00g):   1.92 mg (10%) 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%) 24. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Niacin   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (3%) 145.00 kcal (7%) 7.40 g (6%) 5.60 g (9%) 16.30 g (29%)   Typical Serving size of 6.000 pieces (or 80.00g):    0.4 mg (2%) 116 kcal (6%) 5.92 g (5%) 4.48 g (7%) 13.04 g (23%) 25. Gravy, CAMPBELL'S, chicken - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (2%) 51.00 kcal (3%) 5.87 g (5%) 2.73 g (4%) 0.79 g (1%)   Typical Serving size of 0.250 cup (or 56.00g):    0.17 mg (1%) 28.56 kcal (1%) 3.29 g (3%) 1.53 g (2%) 0.44 g (1%)   Other serving sizes 1.000 cup (or 226.00g):   0.68 mg (3%) 115.26 kcal (6%) 13.27 g (10%) 6.17 g (9%) 1.79 g (3%)   Other serving sizes 1.000 can 10.5 oz (or 273.00g):   0.82 mg (4%) 139.23 kcal (7%) 16.03 g (12%) 7.45 g (11%) 2.16 g (4%) 26. Gravy, chicken, canned or bottled, ready-to-serve - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (1%) 48.00 kcal (2%) 5.29 g (4%) 2.62 g (4%) 0.71 g (1%)   Typical Serving size of 0.250 cup (or 57.00g):    0.17 mg (1%) 27.36 kcal (1%) 3.02 g (2%) 1.49 g (2%) 0.4 g (1%)   Other serving sizes 1.000 cup (or 228.00g):   0.66 mg (3%) 109.44 kcal (5%) 12.06 g (9%) 5.97 g (9%) 1.62 g (3%)   Other serving sizes 1.000 jar 10.5 oz (or 273.00g):   0.79 mg (4%) 131.04 kcal (7%) 14.44 g (11%) 7.15 g (11%) 1.94 g (3%)   Other serving sizes 1.000 jar 12 oz (or 324.00g):   0.94 mg (5%) 155.52 kcal (8%) 17.14 g (13%) 8.49 g (13%) 2.3 g (4%) 27. Gravy, HEINZ Home Style, classic chicken - Niacin   Nutritional Value : 13.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (1%) 46.00 kcal (2%) 5.01 g (4%) 2.57 g (4%) 0.67 g (1%)   Typical Serving size of 0.250 cup (or 58.00g):    0.16 mg (1%) 26.68 kcal (1%) 2.91 g (2%) 1.49 g (2%) 0.39 g (1%)   Other serving sizes 1.000 cup (or 230.00g):   0.64 mg (3%) 105.8 kcal (5%) 11.52 g (9%) 5.91 g (9%) 1.54 g (3%)   Other serving sizes 1.000 jar 12 oz (or 324.00g):   0.91 mg (5%) 149.04 kcal (7%) 16.23 g (12%) 8.33 g (13%) 2.17 g (4%)

niacin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito