Amount of Niacin in Green grapes

Welcome to the nutritional niacin content in 2 different types of green grapes, ranging from 0.30 mg to 0.19 mg per 100g. The basic type of green grapes is Grapes, american type (slip skin), raw, where the amount of niacin in 100g is 0.30 mg. 0.30 mg of niacin per 100g, from Grapes, american type (slip skin), raw corresponds to 2% of the niacin RDA. For a typical serving size of 1.000 cup (or 92.00 g) the amount of Niacin is 0.28 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Grapes, american type (slip skin), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Grapes, american type (slip skin), raw should be considered along with the niacin content.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 67.00 kcal (3% RDA), the amount of Protein is 0.63 g (1% RDA), the amount of Total Fat is 0.35 g (1% RDA) and the amount of Carbohydrate is 17.15 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in green grapes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapes, american type (slip skin), raw has a nutritional value score of 15.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Grapes, american type (slip skin), raw; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of grapes, american type (slip skin), raw is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 92.00 g)

For the food Grapes, american type (slip skin), raw the typical serving size is 1.000 cup (or 92.00 g) which contains 0.28 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 92.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 61.64 kcal, the Protein content is 0.58 g, the Total Fat content is 0.32 g and the Carbohydrate content is 15.78 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Grapes, american type (slip skin), raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 92.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.9 (kcal).The total calories from carbohydrate is 56.8 (kcal).

Milligrams of niacin in green grapes (per 100g)

This list of 2 types of green grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, american type (slip skin), raw through to Grapes, red or green (European type, such as Thompson seedless), raw where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in green grapes.

The list below gives the total niacin content in the 2 items from the general description 'green grapes' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for green grapes ranked by the amount of niacin per 100g is shown below in the green grapes calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of niacin from the 2 raw items is in Grapes, american type (slip skin), raw where the content is 0.30 mg per 100g.

Average Content for green grapes

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of green grapes, based on the list below of 2 different items under the general description of green grapes, is 0.25 mg of niacin. This average value corresponds to 1.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 68.00 kcal, the average amount of Protein is 0.68 g, the average amount of Total Fat is 0.26 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 67.00 kcal, the amount of Protein is 0.63 g, the amount of Total Fat is 0.35 g and the amount of Carbohydrate is 17.15 g.

Highest niacin Content per 100g

Using the list below for the 2 different green grapes nutrition entries in our database, the highest amount of niacin is found in Grapes, american type (slip skin), raw which contains 0.30 mg of niacin per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Energy content is 67.00 kcal, the Protein content is 0.63 g, the Total Fat content is 0.35 g, the Carbohydrate content is 17.15 g.

The lowest amount of niacin in 100g is in Grapes, red or green (European type, such as Thompson seedless), raw which contains 0.19 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 69.00 kcal, the amount of Protein is 0.72 g, the amount of Total Fat is 0.16 g, the amount of Carbohydrate is 18.10 g.

The difference between the highest and lowest values gives a niacin range of 0.11 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Energy, 0.09 g for Protein, 0.19 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Grapes, american type (slip skin), raw contains 0.30 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Grapes, red or green (European type, such as Thompson seedless), raw which contains 0.29 mg in 1.000 cup (or 151.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 104.19 kcal, the Protein content is 1.09 g, the Total Fat content is 0.24 g and the Carbohydrate content is 27.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin foods.

Green grapes List, niacin Content per 100g 1. Grapes, american type (slip skin), raw - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.30 mg (2%) 67.00 kcal (3%) 17.15 g (13%) 0.35 g (1%) 0.63 g (1%)   Typical Serving size of 1.000 cup (or 92.00g):    0.28 mg (1%) 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)   Other serving sizes 1.000 grape (or 2.40g):   0.01 mg (0%) 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%) 2. Grapes, red or green (European type, such as Thompson seedless), raw - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 69.00 kcal (3%) 18.10 g (14%) 0.16 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 151.00g):    0.29 mg (1%) 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)   Other serving sizes 10.000 grapes (or 49.00g):   0.09 mg (0%) 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)

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