Amount of Niacin in Oats

Welcome to the nutritional niacin content in 21 different types of oats, ranging from 24.10 mg to 0.23 mg per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of niacin in 100g is 0.82 mg. 0.82 mg of niacin per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 4% of the niacin RDA. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Niacin is 0.33 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top ten oats products high in niacin

Below is a summary list for the top ten oats items ranked by the amount or level of niacin in 100g.

1. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 24.10mg (121%RDA)
2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 17.80mg (89%RDA)
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches : 17.20mg (86%RDA)
4. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches : 16.70mg (84%RDA)
5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries : 16.10mg (81%RDA)
6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 15.60mg (78%RDA)
7. Cereals, oats, instant, fortified, maple and brown sugar, dry : 11.74mg (59%RDA)
8. Cereals, oats, instant, fortified, with raisins and spice, dry : 10.51mg (53%RDA)
9. Cereals, oats, instant, fortified, with cinnamon and spice, dry : 9.11mg (46%RDA)
10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches : 8.90mg (45%RDA)

Following on from the ten top oats items or products containing niacin we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing niacin which is Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of oats.

At the bottom of the page is the full list for the 21 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the niacin content.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.70 g (24% RDA), the amount of Total Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in oats.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Cereals, QUAKER, Quick Oats, Dry; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 40.00 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is 0.500 cup (or 40.00 g) which contains 0.33 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 0.500 cup (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 148.4 kcal, the Protein content is 5.48 g, the Total Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, Quick Oats, Dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The total calories from carbohydrate is 109.1 (kcal).

Milligrams of niacin in oats (per 100g)

This list of 21 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey through to Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in oats.

The list below gives the total niacin content in the 21 items from the general description 'oats' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oats ranked by the amount of niacin per 100g is shown below in the oats calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of niacin from the 2 cooked items is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt where the amount is 0.23 mg per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of oats, based on the list below of 21 different items under the general description of oats, is 7.81 mg of niacin. This average value corresponds to 39.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 312.90 kcal, the average amount of Protein is 7.76 g, the average amount of Total Fat is 4.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which in 100g contains 3.03 mg of Niacin. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Energy is 68.00 kcal, the amount of Protein is 2.37 g, the amount of Total Fat is 1.36 g and the amount of Carbohydrate is 11.67 g.

Highest niacin Content per 100g

Using the list below for the 21 different oats nutrition entries in our database, the highest amount of niacin is found in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey which contains 24.10 mg of niacin per 100g. The associated percentage of RDA is 121 %. For this 100g serving the Energy content is 362.00 kcal, the Protein content is 7.80 g, the Total Fat content is 1.80 g, the Carbohydrate content is 85.00 g.

The lowest amount of niacin in 100g is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt which contains 0.23 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 71.00 kcal, the amount of Protein is 2.54 g, the amount of Total Fat is 1.52 g, the amount of Carbohydrate is 12.00 g.

The difference between the highest and lowest values gives a niacin range of 23.87 mg per 100g. The range for the other nutrients are as follows; 291 kcal for Energy, 5.26 g for Protein, 0.28 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 0.82 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which contains 7.09 mg in 1.000 cup, cooked (or 234.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 159.12 kcal, the Protein content is 5.55 g, the Total Fat content is 3.18 g and the Carbohydrate content is 27.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of niacin.

Oats List, niacin Content per 100g 1. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Niacin   Nutritional Value : 17.00 / 100     food group -   Niacin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   24.10 mg (121%) 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    6.99 mg (35%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 2. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.80 mg (89%) 401.00 kcal (20%) 81.19 g (62%) 5.46 g (8%) 7.12 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    5.34 mg (27%) 120.3 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%) 3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.20 mg (86%) 399.00 kcal (20%) 82.00 g (63%) 5.40 g (8%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    4.99 mg (25%) 115.71 kcal (6%) 23.78 g (18%) 1.57 g (2%) 2.03 g (4%) 4. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.70 mg (84%) 400.00 kcal (20%) 82.80 g (64%) 5.00 g (8%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    5.01 mg (25%) 120 kcal (6%) 24.84 g (19%) 1.5 g (2%) 2.13 g (4%) 5. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.10 mg (81%) 399.00 kcal (20%) 83.30 g (64%) 4.90 g (8%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    4.99 mg (25%) 123.69 kcal (6%) 25.82 g (20%) 1.52 g (2%) 2.08 g (4%) 6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.60 mg (78%) 409.00 kcal (20%) 79.60 g (61%) 7.30 g (11%) 7.70 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    4.99 mg (25%) 130.88 kcal (7%) 25.47 g (20%) 2.34 g (4%) 2.46 g (4%) 7. Cereals, oats, instant, fortified, maple and brown sugar, dry - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.74 mg (59%) 368.00 kcal (18%) 76.67 g (59%) 4.73 g (7%) 9.25 g (17%)   Typical Serving size of 1.000 packet (or 43.00g):    5.05 mg (25%) 158.24 kcal (8%) 32.97 g (25%) 2.03 g (3%) 3.98 g (7%) 8. Cereals, oats, instant, fortified, with raisins and spice, dry - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.51 mg (53%) 360.00 kcal (18%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    4.62 mg (23%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 9. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.11 mg (46%) 369.00 kcal (18%) 76.08 g (59%) 4.84 g (7%) 9.53 g (17%)   Typical Serving size of 1.000 packet (or 45.00g):    4.1 mg (21%) 166.05 kcal (8%) 34.24 g (26%) 2.18 g (3%) 4.29 g (8%) 10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.90 mg (45%) 394.00 kcal (20%) 81.80 g (63%) 5.10 g (8%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    4.98 mg (25%) 220.64 kcal (11%) 45.81 g (35%) 2.86 g (4%) 4.42 g (8%) 11. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Niacin   Nutritional Value : 18.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.03 mg (15%) 68.00 kcal (3%) 11.67 g (9%) 1.36 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup and cooked (or 234.00g):    7.09 mg (35%) 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)   Other serving sizes 1.000 cup, dry and yields (or 501.00g):   15.18 mg (76%) 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)   Other serving sizes 1.000 oz, dry and yields (or 177.00g):   5.36 mg (27%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)   Other serving sizes 1.000 packet, dry and yields (or 177.00g):   5.36 mg (27%) 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%) 12. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.34 mg (12%) 88.00 kcal (4%) 17.91 g (14%) 0.95 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    5.62 mg (28%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.35 mg (2%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)   Other serving sizes 1.000 packet and prepared (or 158.00g):   3.7 mg (19%) 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%) 13. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.31 mg (12%) 421.00 kcal (21%) 73.65 g (57%) 11.62 g (18%) 10.55 g (19%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 48.00g):    1.11 mg (6%) 202.08 kcal (10%) 35.35 g (27%) 5.58 g (9%) 5.06 g (9%) 14. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.16 mg (11%) 96.00 kcal (5%) 18.95 g (15%) 1.21 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    5.18 mg (26%) 230.4 kcal (12%) 45.48 g (35%) 2.9 g (4%) 5.69 g (10%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.32 mg (2%) 14.4 kcal (1%) 2.84 g (2%) 0.18 g (0%) 0.36 g (1%)   Other serving sizes 1.000 packet and prepared (or 161.00g):   3.48 mg (17%) 154.56 kcal (8%) 30.51 g (23%) 1.95 g (3%) 3.82 g (7%) 15. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.12 mg (11%) 412.00 kcal (21%) 74.67 g (57%) 10.38 g (16%) 9.66 g (17%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    1.08 mg (5%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%) 16. Cereals, oats, regular and quick, not fortified, dry - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.13 mg (6%) 379.00 kcal (19%) 67.70 g (52%) 6.52 g (10%) 13.15 g (23%)   Typical Serving size of 1.000 cup (or 81.00g):    0.92 mg (5%) 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)   Other serving sizes 0.333 cup (or 27.00g):   0.31 mg (2%) 102.33 kcal (5%) 18.28 g (14%) 1.76 g (3%) 3.55 g (6%) 17. Cereals, oats, instant, fortified, plain, dry - Niacin   Nutritional Value : 17.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.04 mg (5%) 362.00 kcal (18%) 69.52 g (53%) 6.90 g (11%) 11.92 g (21%)   Typical Serving size of 1.000 packet (or 28.00g):    0.29 mg (1%) 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%) 18. Cereals, QUAKER, Quick Oats with Iron, Dry - Niacin   Nutritional Value : 16.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (4%) 371.00 kcal (19%) 68.18 g (52%) 6.87 g (11%) 13.70 g (24%)   Typical Serving size of 0.500 cup (or 40.00g):    0.33 mg (2%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%) 19. Cereals, QUAKER, Quick Oats, Dry - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (4%) 371.00 kcal (19%) 68.18 g (52%) 6.87 g (11%) 13.70 g (24%)   Typical Serving size of 0.500 cup (or 40.00g):    0.33 mg (2%) 148.4 kcal (7%) 27.27 g (21%) 2.75 g (4%) 5.48 g (10%) 20. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (1%) 71.00 kcal (4%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    0.54 mg (3%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 0.750 cup (or 175.00g):   0.4 mg (2%) 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%) 21. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Niacin   Nutritional Value : 15.00 / 100     food group -   Niacin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (1%) 71.00 kcal (4%) 12.00 g (9%) 1.52 g (2%) 2.54 g (5%)   Typical Serving size of 1.000 cup (or 234.00g):    0.54 mg (3%) 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)   Other serving sizes 1.000 tbsp (or 14.60g):   0.03 mg (0%) 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)

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