Welcome to the nutritional niacin content in 17 different types of raisins, ranging from 11.97 mg to 0.40 mg per 100g. The basic type of raisins is Raisins, seeded, where the amount of niacin in 100g is 1.11 mg. 1.11 mg of niacin per 100g, from Raisins, seeded corresponds to 6% of the niacin RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Niacin is 1.83 mg. This corresponds to an RDA percentage of 9%.
The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.
Top ten raisins products high in niacin
Below is a summary list for the top ten raisins items ranked by the amount or level of niacin in 100g.
1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 11.97mg (60%RDA)
2. Cereals, oats, instant, fortified, with raisins and spice, dry : 10.51mg (53%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 10.20mg (51%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 8.30mg (42%RDA)
5. Sweet rolls, cinnamon, commercially prepared with raisins : 2.38mg (12%RDA)
6. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 2.37mg (12%RDA)
7. Cereals, oats, instant, fortified, with raisins and spice, prepared with water : 2.34mg (12%RDA)
8. Muffins, wheat bran, toaster-type with raisins, toasted : 2.32mg (12%RDA)
9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 2.12mg (11%RDA)
10. KEEBLER, Country Style Oatmeal Cookies with Raisins : 2.00mg (10%RDA)
Following on from the ten top raisins items or products containing niacin we have a more comprehensive break down of Raisins, seeded, and the highest item containing niacin which is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of raisins.
At the bottom of the page is the full list for the 17 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in raisins.
Raisins, seeded - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the niacin content.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in raisins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of niacin per 100 Calories
100 calories of raisins, seeded is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)
For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 1.83 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 9 %.
To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 cup, packed (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 488.4 kcal, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.
Macronutrients in Raisins, seeded
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).
Milligrams of niacin in raisins (per 100g)
This list of 17 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry through to Candies, milk chocolate coated raisins where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in raisins.
The list below gives the total niacin content in the 17 items from the general description 'raisins' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for raisins ranked by the amount of niacin per 100g is shown below in the raisins calories chart. 
Average Content for raisins
The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of raisins, based on the list below of 17 different items under the general description of raisins, is 3.66 mg of niacin. This average value corresponds to 18.3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 341.12 kcal, the average amount of Protein is 6.19 g, the average amount of Total Fat is 8.18 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Niacin is found in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which in 100g contains 2.12 mg of Niacin. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Energy is 412.00 kcal, the amount of Protein is 9.66 g, the amount of Total Fat is 10.38 g and the amount of Carbohydrate is 74.67 g.
Highest niacin Content per 100g
Using the list below for the 17 different raisins nutrition entries in our database, the highest amount of niacin is found in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry which contains 11.97 mg of niacin per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Energy content is 371.00 kcal, the Protein content is 8.82 g, the Total Fat content is 6.98 g, the Carbohydrate content is 72.41 g. 
The lowest amount of niacin in 100g is in Candies, milk chocolate coated raisins which contains 0.40 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 299.00 kcal, the amount of Protein is 3.07 g, the amount of Total Fat is 0.46 g, the amount of Carbohydrate is 79.18 g.
The difference between the highest and lowest values gives a niacin range of 11.57 mg per 100g. The range for the other nutrients are as follows; 72 kcal for Energy, 5.75 g for Protein, 6.52 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of niacin per Serving
Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Raisins, seeded contains 1.11 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.
The food with the highest niacin content per typical serving is Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 5.62 mg in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Energy content is 211.2 kcal, the Protein content is 4.75 g, the Total Fat content is 2.28 g and the Carbohydrate content is 42.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in niacin.
Raisins List, niacin Content per 100g
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| | 1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Niacin | | Nutritional Value : 16.00 / 100 food group - | Niacin
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 11.97 mg (60%) | 371.00 kcal (19%) | 72.41 g (56%) | 6.98 g (11%) | 8.82 g (16%) | | | Typical Serving size of 1.000 packet (or 37.00g): | | 4.43 mg (22%) | 137.27 kcal (7%) | 26.79 g (21%) | 2.58 g (4%) | 3.26 g (6%) | | | 2. Cereals, oats, instant, fortified, with raisins and spice, dry - Niacin | | Nutritional Value : 16.00 / 100 food group - | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 10.51 mg (53%) | 360.00 kcal (18%) | 76.33 g (59%) | 4.03 g (6%) | 8.45 g (15%) | | | Typical Serving size of 1.000 packet (or 44.00g): | | 4.62 mg (23%) | 158.4 kcal (8%) | 33.59 g (26%) | 1.77 g (3%) | 3.72 g (7%) | | | 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Niacin | | Nutritional Value : 15.00 / 100 food group - | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 10.20 mg (51%) | 389.00 kcal (19%) | 80.90 g (62%) | 5.70 g (9%) | 8.70 g (16%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g): | | 5 mg (25%) | 190.61 kcal (10%) | 39.64 g (30%) | 2.79 g (4%) | 4.26 g (8%) | | | 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Niacin | | Nutritional Value : 15.00 / 100 food group - | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 8.30 mg (42%) | 381.00 kcal (19%) | 80.10 g (62%) | 5.20 g (8%) | 9.00 g (16%) | | | Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g): | | 4.98 mg (25%) | 228.6 kcal (11%) | 48.06 g (37%) | 3.12 g (5%) | 5.4 g (10%) | | | 5. Sweet rolls, cinnamon, commercially prepared with raisins - Niacin | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.38 mg (12%) | 372.00 kcal (19%) | 50.90 g (39%) | 16.40 g (25%) | 6.20 g (11%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.67 mg (3%) | 105.46 kcal (5%) | 14.43 g (11%) | 4.65 g (7%) | 1.76 g (3%) | | | Other serving sizes 1.000 large (or 83.00g): | | 1.98 mg (10%) | 308.76 kcal (15%) | 42.25 g (33%) | 13.61 g (21%) | 5.15 g (9%) | | | Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g): | | 1.43 mg (7%) | 223.2 kcal (11%) | 30.54 g (23%) | 9.84 g (15%) | 3.72 g (7%) | | | 6. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Niacin | | Nutritional Value : 15.00 / 100 food group - | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.37 mg (12%) | 388.00 kcal (19%) | 80.57 g (62%) | 5.52 g (8%) | 8.42 g (15%) | | | Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g): | | 1.3 mg (7%) | 213.4 kcal (11%) | 44.31 g (34%) | 3.04 g (5%) | 4.63 g (8%) | | | 7. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Niacin | | Nutritional Value : 16.00 / 100 food group - | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.34 mg (12%) | 88.00 kcal (4%) | 17.91 g (14%) | 0.95 g (1%) | 1.98 g (4%) | | | Typical Serving size of 1.000 cup (or 240.00g): | | 5.62 mg (28%) | 211.2 kcal (11%) | 42.98 g (33%) | 2.28 g (4%) | 4.75 g (8%) | | | Other serving sizes 1.000 tbsp (or 15.00g): | | 0.35 mg (2%) | 13.2 kcal (1%) | 2.69 g (2%) | 0.14 g (0%) | 0.3 g (1%) | | | Other serving sizes 1.000 packet and prepared (or 158.00g): | | 3.7 mg (19%) | 139.04 kcal (7%) | 28.3 g (22%) | 1.5 g (2%) | 3.13 g (6%) | | | 8. Muffins, wheat bran, toaster-type with raisins, toasted - Niacin | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.32 mg (12%) | 313.00 kcal (16%) | 55.50 g (43%) | 9.40 g (14%) | 5.50 g (10%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.66 mg (3%) | 88.74 kcal (4%) | 15.73 g (12%) | 2.66 g (4%) | 1.56 g (3%) | | | Other serving sizes 1.000 muffin and toaster (or 34.00g): | | 0.79 mg (4%) | 106.42 kcal (5%) | 18.87 g (15%) | 3.2 g (5%) | 1.87 g (3%) | | | 9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Niacin | | Nutritional Value : 15.00 / 100 food group - | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.12 mg (11%) | 412.00 kcal (21%) | 74.67 g (57%) | 10.38 g (16%) | 9.66 g (17%) | | | Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g): | | 1.08 mg (5%) | 210.12 kcal (11%) | 38.08 g (29%) | 5.29 g (8%) | 4.93 g (9%) | | | 10. KEEBLER, Country Style Oatmeal Cookies with Raisins - Niacin | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.00 mg (10%) | 482.00 kcal (24%) | 67.00 g (52%) | 21.30 g (33%) | 6.50 g (12%) | | | Typical Serving size of 2.000 cookies (or 28.00g): | | 0.56 mg (3%) | 134.96 kcal (7%) | 18.76 g (14%) | 5.96 g (9%) | 1.82 g (3%) | | | 11. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Niacin | | Nutritional Value : 14.00 / 100 food group - Snacks | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.75 mg (9%) | 464.00 kcal (23%) | 66.70 g (51%) | 17.60 g (27%) | 9.80 g (18%) | | | Typical Serving size of 1.000 bar (or 43.00g): | | 0.75 mg (4%) | 199.52 kcal (10%) | 28.68 g (22%) | 7.57 g (12%) | 4.21 g (8%) | | | 12. Cookies, oatmeal, prepared from recipe, without raisins - Niacin | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.31 mg (7%) | 447.00 kcal (22%) | 66.40 g (51%) | 17.90 g (28%) | 6.80 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.37 mg (2%) | 126.72 kcal (6%) | 18.82 g (14%) | 5.07 g (8%) | 1.93 g (3%) | | | Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g): | | 0.2 mg (1%) | 67.05 kcal (3%) | 9.96 g (8%) | 2.69 g (4%) | 1.02 g (2%) | | | 13. Cookies, oatmeal, prepared from recipe, with raisins - Niacin | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.26 mg (6%) | 435.00 kcal (22%) | 68.40 g (53%) | 16.20 g (25%) | 6.50 g (12%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.36 mg (2%) | 123.32 kcal (6%) | 19.39 g (15%) | 4.59 g (7%) | 1.84 g (3%) | | | Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g): | | 0.19 mg (1%) | 65.25 kcal (3%) | 10.26 g (8%) | 2.43 g (4%) | 0.98 g (2%) | | | 14. Raisins, golden seedless - Niacin | | Nutritional Value : 14.00 / 100 food group - | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.14 mg (6%) | 302.00 kcal (15%) | 79.52 g (61%) | 0.46 g (1%) | 3.39 g (6%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | 1.88 mg (9%) | 498.3 kcal (25%) | 131.21 g (101%) | 0.76 g (1%) | 5.59 g (10%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | 1.65 mg (8%) | 437.9 kcal (22%) | 115.3 g (89%) | 0.67 g (1%) | 4.92 g (9%) | | | 15. Raisins, seeded - Niacin | | Nutritional Value : 15.00 / 100 food group - | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.11 mg (6%) | 296.00 kcal (15%) | 78.47 g (60%) | 0.54 g (1%) | 2.52 g (5%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | 1.83 mg (9%) | 488.4 kcal (24%) | 129.48 g (100%) | 0.89 g (1%) | 4.16 g (7%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | 1.61 mg (8%) | 429.2 kcal (21%) | 113.78 g (88%) | 0.78 g (1%) | 3.65 g (7%) | | | 16. Raisins, seedless - Niacin | | Nutritional Value : 14.00 / 100 food group - | | Niacin | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.77 mg (4%) | 299.00 kcal (15%) | 79.18 g (61%) | 0.46 g (1%) | 3.07 g (5%) | | | Typical Serving size of 1.000 cup and packed (or 165.00g): | | 1.27 mg (6%) | 493.35 kcal (25%) | 130.65 g (101%) | 0.76 g (1%) | 5.07 g (9%) | | | Other serving sizes 1.000 cup (not packed) (or 145.00g): | | 1.12 mg (6%) | 433.55 kcal (22%) | 114.81 g (88%) | 0.67 g (1%) | 4.45 g (8%) | | | Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g): | | 0.11 mg (1%) | 41.86 kcal (2%) | 11.09 g (9%) | 0.06 g (0%) | 0.43 g (1%) | | | Other serving sizes 1.000 small box (1.5 oz) (or 43.00g): | | 0.33 mg (2%) | 128.57 kcal (6%) | 34.05 g (26%) | 0.2 g (0%) | 1.32 g (2%) | | | Other serving sizes 50.000 raisins (or 26.00g): | | 0.2 mg (1%) | 77.74 kcal (4%) | 20.59 g (16%) | 0.12 g (0%) | 0.8 g (1%) | | | Other serving sizes 1.000 oz (60 raisins) (or 28.35g): | | 0.22 mg (1%) | 84.77 kcal (4%) | 22.45 g (17%) | 0.13 g (0%) | 0.87 g (2%) | | | 17. Candies, milk chocolate coated raisins - Niacin | | Nutritional Value : 14.00 / 100 food group - Sweets | | Niacin | | Profile for a 100g serving : | | 0.40 mg (2%) | | | Other serving sizes 1.000 cup (or 180.00g): | | 0.72 mg (4%) | 702 kcal (35%) | 123.12 g (95%) | 26.64 g (41%) | 7.38 g (13%) | | |
niacin and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |