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Riboflavin Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in riboflavin content. Where the amount of riboflavin ranges from 7.29 mg to 1.41 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with the highest riboflavin content, which in 100g contains 7.29 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a nutritional value score of 22.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is the top of the breakfast cereal list for riboflavin content in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Total Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes from the list of breakfast cereal.

riboflavin and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.86mg
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5.70mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.67mg
5. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 3.87mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 3.40mg
7. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 3.20mg
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.10mg
9. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 2.74mg
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2.71mg
11. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 2.52mg
12. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 2.51mg
13. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 2.29mg
14. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 2.17mg
15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 2.13mg
16. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 2.07mg
17. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 2.05mg
18. Cereals ready-to-eat, RALSTON Crispy Hexagons 2.05mg
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry 2.04mg
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 2.04mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes which contains 2.11 mg in 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00 g). For this serving the Energy content is 89.9 kcal (4% RDA), the Protein content is 2.96 g (5% RDA), the Total Fat content is 0.97 g (1% RDA) and the Carbohydrate content is 23.13 g (18% RDA).

Milligrams of riboflavin in breakfast cereal (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'breakfast cereal' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin content in foods


List of Breakfast cereal High in riboflavin Content per 100g
1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Riboflavin
7.29 mg of Riboflavin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.29 mg 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
2.11 mg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
3.06 mg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Riboflavin
5.86 mg of Riboflavin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.86 mg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
1.7 mg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Riboflavin
5.70 mg of Riboflavin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.70 mg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.71 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Riboflavin
5.67 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.67 mg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
1.7 mg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
5. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Riboflavin
3.87 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.87 mg 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
1.12 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
1.12 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Riboflavin
3.40 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 mg 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
1.7 mg185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
7. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Riboflavin
3.20 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.20 mg 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
1.7 mg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Riboflavin
3.10 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 mg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.84 mg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
9. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Riboflavin
2.74 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.74 mg 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.85 mg119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Riboflavin
2.71 mg of Riboflavin per 100g
Nutritional Value = 23.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.71 mg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
0.84 mg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
11. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Riboflavin
2.52 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 mg 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.71 mg106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
12. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Riboflavin
2.51 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 mg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
0.68 mg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
13. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Riboflavin
2.29 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.29 mg 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.76 mg120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
14. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Riboflavin
2.17 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.17 mg 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.59 mg99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
0.8 mg136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Riboflavin
2.13 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.13 mg 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
0.6 mg105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
16. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Riboflavin
2.07 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.07 mg 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.64 mg127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
17. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Riboflavin
2.05 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.05 mg 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
0.59 mg104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
18. Cereals ready-to-eat, RALSTON Crispy Hexagons - Riboflavin
2.05 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.05 mg 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.59 mg109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Riboflavin
2.04 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
0.59 mg106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Riboflavin
2.04 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.59 mg109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
21. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Riboflavin
2.04 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg 395.00(20%)87.10(67%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.65 mg126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
22. Cereals ready-to-eat, GENERAL MILLS, KIX - Riboflavin
2.00 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
0.6 mg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
23. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Riboflavin
1.99 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.99 mg 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.6 mg113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.98 mg 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.59 mg108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
25. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.98 mg 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.59 mg109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.98 mg 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.59 mg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
27. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Riboflavin
1.92 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.92 mg 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.6 mg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Riboflavin
1.91 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.59 mg110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Riboflavin
1.91 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.59 mg116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
30. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Riboflavin
1.91 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
0.59 mg110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Riboflavin
1.91 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
0.59 mg112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)
32. Cereals ready-to-eat, GENERAL MILLS, TRIX - Riboflavin
1.89 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.89 mg 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.6 mg122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
33. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Riboflavin
1.87 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.87 mg 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.52 mg105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
34. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Riboflavin
1.86 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.86 mg 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.6 mg114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
35. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Riboflavin
1.86 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.86 mg 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.6 mg117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
36. Cereals ready-to-eat, QUAKER, Christmas Crunch - Riboflavin
1.85 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.48 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
37. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Riboflavin
1.82 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.82 mg 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.49 mg107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
38. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Riboflavin
1.80 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.47 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
39. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Riboflavin
1.80 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 402.00(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.47 mg104.52 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
40. Cereals ready-to-eat, rice, puffed, fortified - Riboflavin
1.80 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0.25 mg56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
0.26 mg57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
41. Cereals ready-to-eat, wheat, puffed, fortified - Riboflavin
1.80 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
0.22 mg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
0.26 mg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
42. Cereals ready-to-eat, RALSTON Corn Flakes - Riboflavin
1.74 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.74 mg 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.49 mg99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
43. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.47 mg112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
44. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.47 mg89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
45. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.47 mg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
0.52 mg110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
0.73 mg154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
47. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Riboflavin
1.72 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.72 mg 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.46 mg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
48. Cereals ready-to-eat, RALSTON Corn Biscuits - Riboflavin
1.70 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
0.51 mg110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
49. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Riboflavin
1.65 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.65 mg 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.5 mg119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
50. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.42 mg98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
51. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
52. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
53. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
0.83 mg167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
54. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.43 mg101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
55. Cereals ready-to-eat, POST, GOLDEN CRISP - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
56. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
57. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
58. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
59. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.48 mg132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
60. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
61. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
62. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
63. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Riboflavin
1.59 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.59 mg 410.00(21%)83.30(64%)7.30(11%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.48 mg123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
65. Cereals ready-to-eat, POST, FRUITY PEBBLES - Riboflavin
1.57 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.57 mg 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.42 mg108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Riboflavin
1.57 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.57 mg 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.42 mg102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
67. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Riboflavin
1.57 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.57 mg 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.5 mg119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
68. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Riboflavin
1.55 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.55 mg 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.5 mg119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
69. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Riboflavin
1.53 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.53 mg 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.49 mg119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 mg 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.43 mg105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
71. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 mg 378.00(19%)89.60(69%)2.80(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.43 mg105.84 kcal(5%)25.09 g(19%)0.78 g(1%)1.2 g(2%)
72. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 mg 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.43 mg99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
73. Cereals ready-to-eat, RALSTON TASTEEOS - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 mg 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.43 mg99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
74. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Riboflavin
1.51 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.51 mg 397.00(20%)83.00(64%)7.80(12%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.42 mg111.16 kcal(6%)23.24 g(18%)2.18 g(3%)1.65 g(3%)
75. Cereals ready-to-eat, POST, COCOA PEBBLES - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 397.00(20%)85.70(66%)4.10(6%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.44 mg115.13 kcal(6%)24.85 g(19%)1.19 g(2%)1.39 g(2%)
76. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 390.00(20%)82.00(63%)6.19(10%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.42 mg109.2 kcal(5%)22.96 g(18%)1.73 g(3%)1.9 g(3%)
77. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.44 mg109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
78. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 383.00(19%)85.50(66%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.42 mg107.24 kcal(5%)23.94 g(18%)1.12 g(2%)1.51 g(3%)
79. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.44 mg107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 385.00(19%)87.00(67%)1.90(3%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.45 mg115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)
81. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 399.00(20%)82.00(63%)5.40(8%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.44 mg115.71 kcal(6%)23.78 g(18%)1.57 g(2%)2.03 g(4%)
82. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.42 mg105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
83. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 381.00(19%)84.40(65%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.42 mg106.68 kcal(5%)23.63 g(18%)1.23 g(2%)1.57 g(3%)
84. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.44 mg119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
85. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 405.00(20%)87.20(67%)3.50(5%)3.34(6%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0.45 mg121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
86. Cereals ready-to-eat, frosted oat cereal with marshmallows - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 400.00(20%)84.70(65%)3.33(5%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.45 mg120 kcal(6%)25.41 g(20%)1 g(2%)2.13 g(4%)
87. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Riboflavin
1.49 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.49 mg 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.48 mg119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
0.31 mg78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
88. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Riboflavin
1.48 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.48 mg 397.00(20%)87.93(68%)3.43(5%)4.15(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.43 mg115.13 kcal(6%)25.5 g(20%)0.99 g(2%)1.2 g(2%)
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Riboflavin
1.47 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 mg 375.00(19%)88.00(68%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.43 mg108.75 kcal(5%)25.52 g(20%)0.99 g(2%)1.54 g(3%)
90. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Riboflavin
1.47 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 mg 379.00(19%)89.66(69%)1.72(3%)3.45(6%)
Typical Serving Amount : 1.333 cup (or 29.00g):
0.43 mg109.91 kcal(5%)26 g(20%)0.5 g(1%)1 g(2%)
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Riboflavin
1.47 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 mg 376.00(19%)89.30(69%)2.79(4%)4.59(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.43 mg109.04 kcal(5%)25.9 g(20%)0.81 g(1%)1.33 g(2%)
92. Cereals ready-to-eat, QUAKER, KING VITAMAN - Riboflavin
1.43 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.43 mg 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
0.44 mg118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Riboflavin
1.42 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.42 mg 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
0.43 mg77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
94. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Riboflavin
1.42 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.42 mg 400.00(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.43 mg120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
95. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Riboflavin
1.42 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.42 mg 384.00(19%)91.30(70%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.43 mg115.2 kcal(6%)27.39 g(21%)0.12 g(0%)1.29 g(2%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Riboflavin
1.42 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.42 mg 387.00(19%)89.70(69%)1.30(2%)4.80(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.43 mg116.1 kcal(6%)26.91 g(21%)0.39 g(1%)1.44 g(3%)
97. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Riboflavin
1.42 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.42 mg 387.00(19%)85.10(65%)3.50(5%)5.10(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.43 mg116.1 kcal(6%)25.53 g(20%)1.05 g(2%)1.53 g(3%)
98. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Riboflavin
1.42 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.42 mg 371.00(19%)82.40(63%)2.30(4%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.43 mg111.3 kcal(6%)24.72 g(19%)0.69 g(1%)2.34 g(4%)
99. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Riboflavin
1.41 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.41 mg 401.00(20%)81.59(63%)5.28(8%)3.64(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.42 mg120.3 kcal(6%)24.48 g(19%)1.58 g(2%)1.09 g(2%)
100. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Riboflavin
1.41 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.41 mg 396.00(20%)86.55(67%)4.17(6%)4.19(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.42 mg118.8 kcal(6%)25.97 g(20%)1.25 g(2%)1.26 g(2%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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