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Niacin Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in niacin content. Where the amount of niacin ranges from 90.57 mg to 16.70 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with the highest niacin content, which in 100g contains 90.57 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which contains 90.57 mg of niacin, the corresponding RDA niacin percentage is 453 %, which is the highest item from the list of breakfast cereal high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a nutritional value score of 22.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is the top of the breakfast cereal list for niacin content in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Total Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes from the list of breakfast cereal.

niacin and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 90.57mg (453%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 69.00mg (345%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 66.70mg (334%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 66.70mg (334%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 40.00mg (200%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 37.70mg (189%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 37.00mg (185%RDA)
8. Cereals ready-to-eat, rice, puffed, fortified 35.30mg (177%RDA)
9. Cereals ready-to-eat, wheat, puffed, fortified 35.30mg (177%RDA)
10. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 32.25mg (161%RDA)
11. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 29.62mg (148%RDA)
12. Cereals ready-to-eat, RALSTON CRISP RICE 28.97mg (145%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 27.67mg (138%RDA)
14. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 26.50mg (133%RDA)
15. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 26.22mg (131%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 25.30mg (127%RDA)
17. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 25.17mg (126%RDA)
18. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 25.00mg (125%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 24.53mg (123%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, KIX 24.25mg (121%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes which contains 26.27 mg in 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00 g). The percentage of the recommended daily value for this serving is 131 %. For this serving the Energy content is 89.9 kcal (4% RDA), the Protein content is 2.96 g (5% RDA), the Total Fat content is 0.97 g (1% RDA) and the Carbohydrate content is 23.13 g (18% RDA).

Milligrams of niacin in breakfast cereal (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'breakfast cereal' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in niacin


List of Breakfast cereal High in niacin Content per 100g
1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Niacin
90.57 mg of Niacin per 100g (453% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.57 mg(453%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
26.27 mg(131%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
38.04 mg(190%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Niacin
69.00 mg of Niacin per 100g (345% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 mg(345%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
20.01 mg(100%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Niacin
66.70 mg of Niacin per 100g (334% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.70 mg(334%) 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
20.01 mg(100%)112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Niacin
66.70 mg of Niacin per 100g (334% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.70 mg(334%) 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
20.01 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Niacin
40.00 mg of Niacin per 100g (200% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 mg(200%) 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
20 mg(100%)185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
6. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Niacin
37.70 mg of Niacin per 100g (189% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.70 mg(189%) 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
19.98 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
7. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Niacin
37.00 mg of Niacin per 100g (185% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(185%) 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
9.99 mg(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
8. Cereals ready-to-eat, rice, puffed, fortified - Niacin
35.30 mg of Niacin per 100g (177% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.30 mg(177%) 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
4.94 mg(25%)56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
5.01 mg(25%)57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
9. Cereals ready-to-eat, wheat, puffed, fortified - Niacin
35.30 mg of Niacin per 100g (177% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.30 mg(177%) 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
4.24 mg(21%)43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
5.01 mg(25%)51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
10. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Niacin
32.25 mg of Niacin per 100g (161% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.25 mg(161%) 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
10 mg(50%)119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
11. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Niacin
29.62 mg of Niacin per 100g (148% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.62 mg(148%) 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
8.59 mg(43%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
8.59 mg(43%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
12. Cereals ready-to-eat, RALSTON CRISP RICE - Niacin
28.97 mg of Niacin per 100g (145% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.97 mg(145%) 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
9.56 mg(48%)130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
8.11 mg(41%)110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Niacin
27.67 mg of Niacin per 100g (138% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.67 mg(138%) 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
8.3 mg(42%)110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
11.62 mg(58%)154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
14. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Niacin
26.50 mg of Niacin per 100g (133% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.50 mg(133%) 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
7.16 mg(36%)109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
15. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Niacin
26.22 mg of Niacin per 100g (131% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.22 mg(131%) 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
7.34 mg(37%)106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
16. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Niacin
25.30 mg of Niacin per 100g (127% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.30 mg(127%) 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
6.83 mg(34%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
17. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Niacin
25.17 mg of Niacin per 100g (126% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.17 mg(126%) 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
6.8 mg(34%)99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
9.31 mg(47%)136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
18. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Niacin
25.00 mg of Niacin per 100g (125% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(125%) 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
7 mg(35%)105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
19. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Niacin
24.53 mg of Niacin per 100g (123% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.53 mg(123%) 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
7.6 mg(38%)127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
20. Cereals ready-to-eat, GENERAL MILLS, KIX - Niacin
24.25 mg of Niacin per 100g (121% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.25 mg(121%) 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
7.28 mg(36%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
21. Cereals ready-to-eat, RALSTON Crispy Hexagons - Niacin
24.14 mg of Niacin per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.14 mg(121%) 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
7 mg(35%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
22. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Niacin
24.10 mg of Niacin per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.10 mg(121%) 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
6.99 mg(35%)104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Niacin
24.10 mg of Niacin per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.10 mg(121%) 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
6.99 mg(35%)106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Niacin
24.10 mg of Niacin per 100g (121% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.10 mg(121%) 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
6.99 mg(35%)109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
25. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Niacin
23.96 mg of Niacin per 100g (120% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.96 mg(120%) 395.00(20%)87.10(67%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
7.67 mg(38%)126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
26. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Niacin
23.51 mg of Niacin per 100g (118% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.51 mg(118%) 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
7.05 mg(35%)113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Niacin
23.30 mg of Niacin per 100g (117% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.30 mg(117%) 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
6.99 mg(35%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Niacin
23.30 mg of Niacin per 100g (117% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.30 mg(117%) 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
6.99 mg(35%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
29. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Niacin
23.29 mg of Niacin per 100g (116% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.29 mg(116%) 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
6.99 mg(35%)109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
32. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
33. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
35. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Niacin
21.90 mg of Niacin per 100g (110% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.90 mg(110%) 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
7.01 mg(35%)114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
36. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Niacin
21.90 mg of Niacin per 100g (110% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.90 mg(110%) 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
7.01 mg(35%)117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
37. Cereals ready-to-eat, RALSTON Corn Biscuits - Niacin
21.83 mg of Niacin per 100g (109% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.83 mg(109%) 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
6.55 mg(33%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
38. Cereals ready-to-eat, QUAKER, Christmas Crunch - Niacin
21.74 mg of Niacin per 100g (109% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.74 mg(109%) 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
5.65 mg(28%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
39. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Niacin
21.47 mg of Niacin per 100g (107% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.47 mg(107%) 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5.8 mg(29%)107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
40. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Niacin
21.40 mg of Niacin per 100g (107% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.40 mg(107%) 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
5.99 mg(30%)105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
41. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Niacin
21.20 mg of Niacin per 100g (106% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.20 mg(106%) 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
7 mg(35%)120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
42. Cereals ready-to-eat, RALSTON Corn Flakes - Niacin
21.03 mg of Niacin per 100g (105% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.03 mg(105%) 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.89 mg(29%)99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
43. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Niacin
20.97 mg of Niacin per 100g (105% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.97 mg(105%) 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.87 mg(29%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
44. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Niacin
20.75 mg of Niacin per 100g (104% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.75 mg(104%) 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
5.4 mg(27%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
45. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Niacin
20.62 mg of Niacin per 100g (103% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.62 mg(103%) 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
3.3 mg(17%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
46. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Niacin
20.56 mg of Niacin per 100g (103% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.56 mg(103%) 402.00(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
5.35 mg(27%)104.52 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
47. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Niacin
20.39 mg of Niacin per 100g (102% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.39 mg(102%) 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5.51 mg(28%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
48. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Niacin
20.38 mg of Niacin per 100g (102% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.38 mg(102%) 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
5.5 mg(28%)109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
49. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Niacin
20.36 mg of Niacin per 100g (102% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.36 mg(102%) 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5.5 mg(28%)112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
50. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Niacin
19.64 mg of Niacin per 100g (98% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.64 mg(98%) 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.89 mg(29%)132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
51. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Niacin
19.20 mg of Niacin per 100g (96% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.20 mg(96%) 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
4.99 mg(25%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
52. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Niacin
19.20 mg of Niacin per 100g (96% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.20 mg(96%) 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
9.98 mg(50%)167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
53. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Niacin
18.97 mg of Niacin per 100g (95% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.97 mg(95%) 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.69 mg(28%)119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
54. Cereals ready-to-eat, GENERAL MILLS, TRIX - Niacin
18.79 mg of Niacin per 100g (94% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.79 mg(94%) 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
6.01 mg(30%)122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
55. Cereals ready-to-eat, POST, FRUITY PEBBLES - Niacin
18.52 mg of Niacin per 100g (93% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.52 mg(93%) 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
56. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
57. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
58. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
60. Cereals ready-to-eat, POST, GOLDEN CRISP - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
61. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
62. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
63. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
64. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
65. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
66. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
67. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
68. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Niacin
18.42 mg of Niacin per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.42 mg(92%) 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
5.89 mg(29%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Niacin
18.39 mg of Niacin per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.39 mg(92%) 410.00(21%)83.30(64%)7.30(11%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
5.52 mg(28%)123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
70. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Niacin
18.22 mg of Niacin per 100g (91% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.22 mg(91%) 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
5.83 mg(29%)119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Niacin
17.97 mg of Niacin per 100g (90% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.97 mg(90%) 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
5.93 mg(30%)125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
5.21 mg(26%)110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
72. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Niacin
17.90 mg of Niacin per 100g (90% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.90 mg(90%) 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Niacin
17.90 mg of Niacin per 100g (90% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.90 mg(90%) 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
74. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Niacin
17.90 mg of Niacin per 100g (90% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.90 mg(90%) 378.00(19%)89.60(69%)2.80(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)105.84 kcal(5%)25.09 g(19%)0.78 g(1%)1.2 g(2%)
75. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 390.00(20%)82.00(63%)6.19(10%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)109.2 kcal(5%)22.96 g(18%)1.73 g(3%)1.9 g(3%)
76. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
77. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 383.00(19%)85.50(66%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
5.01 mg(25%)107.24 kcal(5%)23.94 g(18%)1.12 g(2%)1.51 g(3%)
78. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 381.00(19%)84.40(65%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)106.68 kcal(5%)23.63 g(18%)1.23 g(2%)1.57 g(3%)
79. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 397.00(20%)83.00(64%)7.80(12%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)111.16 kcal(6%)23.24 g(18%)2.18 g(3%)1.65 g(3%)
80. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Niacin
17.87 mg of Niacin per 100g (89% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.87 mg(89%) 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
5.72 mg(29%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
81. Cereals ready-to-eat, RALSTON TASTEEOS - Niacin
17.86 mg of Niacin per 100g (89% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.86 mg(89%) 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5 mg(25%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
82. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Niacin
17.80 mg of Niacin per 100g (89% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.80 mg(89%) 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.34 mg(27%)120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
83. Cereals ready-to-eat, frosted oat cereal with marshmallows - Niacin
17.64 mg of Niacin per 100g (88% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.64 mg(88%) 400.00(20%)84.70(65%)3.33(5%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.29 mg(26%)120 kcal(6%)25.41 g(20%)1 g(2%)2.13 g(4%)
84. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Niacin
17.64 mg of Niacin per 100g (88% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.64 mg(88%) 405.00(20%)87.20(67%)3.50(5%)3.34(6%)
Typical Serving Amount : 1.000 cup (or 30.00g):
5.29 mg(26%)121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
85. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Niacin
17.24 mg of Niacin per 100g (86% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.24 mg(86%) 379.00(19%)89.66(69%)1.72(3%)3.45(6%)
Typical Serving Amount : 1.333 cup (or 29.00g):
5 mg(25%)109.91 kcal(5%)26 g(20%)0.5 g(1%)1 g(2%)
86. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Niacin
17.23 mg of Niacin per 100g (86% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.23 mg(86%) 397.00(20%)87.93(68%)3.43(5%)4.15(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
5 mg(25%)115.13 kcal(6%)25.5 g(20%)0.99 g(2%)1.2 g(2%)
87. Cereals ready-to-eat, POST, COCOA PEBBLES - Niacin
17.20 mg of Niacin per 100g (86% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.20 mg(86%) 397.00(20%)85.70(66%)4.10(6%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
4.99 mg(25%)115.13 kcal(6%)24.85 g(19%)1.19 g(2%)1.39 g(2%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Niacin
17.20 mg of Niacin per 100g (86% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.20 mg(86%) 375.00(19%)88.00(68%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
4.99 mg(25%)108.75 kcal(5%)25.52 g(20%)0.99 g(2%)1.54 g(3%)
89. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Niacin
17.20 mg of Niacin per 100g (86% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.20 mg(86%) 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
4.99 mg(25%)109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Niacin
17.20 mg of Niacin per 100g (86% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.20 mg(86%) 376.00(19%)89.30(69%)2.79(4%)4.59(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
4.99 mg(25%)109.04 kcal(5%)25.9 g(20%)0.81 g(1%)1.33 g(2%)
91. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Niacin
17.20 mg of Niacin per 100g (86% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.20 mg(86%) 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
4.99 mg(25%)107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
92. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Niacin
17.20 mg of Niacin per 100g (86% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.20 mg(86%) 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
4.99 mg(25%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
93. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Niacin
17.20 mg of Niacin per 100g (86% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.20 mg(86%) 399.00(20%)82.00(63%)5.40(8%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
4.99 mg(25%)115.71 kcal(6%)23.78 g(18%)1.57 g(2%)2.03 g(4%)
94. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Niacin
17.18 mg of Niacin per 100g (86% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.18 mg(86%) 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
5.5 mg(28%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
3.61 mg(18%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
95. Cereals ready-to-eat, QUAKER, KING VITAMAN - Niacin
16.84 mg of Niacin per 100g (84% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.84 mg(84%) 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
5.22 mg(26%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Niacin
16.70 mg of Niacin per 100g (84% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.70 mg(84%) 387.00(19%)89.70(69%)1.30(2%)4.80(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
5.01 mg(25%)116.1 kcal(6%)26.91 g(21%)0.39 g(1%)1.44 g(3%)
97. Cereals ready-to-eat, Post, Waffle Crisp - Niacin
16.70 mg of Niacin per 100g (84% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.70 mg(84%) 390.00(20%)83.00(64%)5.00(8%)6.60(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
5.01 mg(25%)117 kcal(6%)24.9 g(19%)1.5 g(2%)1.98 g(4%)
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Niacin
16.70 mg of Niacin per 100g (84% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.70 mg(84%) 395.00(20%)85.59(66%)4.19(6%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.01 mg(25%)118.5 kcal(6%)25.68 g(20%)1.26 g(2%)1.29 g(2%)
99. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Niacin
16.70 mg of Niacin per 100g (84% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.70 mg(84%) 397.00(20%)75.90(58%)11.20(17%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.01 mg(25%)119.1 kcal(6%)22.77 g(18%)3.36 g(5%)2.13 g(4%)
100. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Niacin
16.70 mg of Niacin per 100g (84% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.70 mg(84%) 357.00(18%)87.30(67%)0.40(1%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.01 mg(25%)107.1 kcal(5%)26.19 g(20%)0.12 g(0%)1.68 g(3%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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