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Cholesterol Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in cholesterol content. Where the amount of cholesterol ranges from 2.00 mg to 0.00 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with the highest cholesterol content, which in 100g contains 2.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has a nutritional value score of 15.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey, which is the top of the breakfast cereal list for cholesterol content in your diet, the amount of Energy is 421.00 kcal (21% RDA), the amount of Protein is 10.55 g (19% RDA), the amount of Total Fat is 11.62 g (18% RDA) and the amount of Carbohydrate is 73.65 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey from the list of breakfast cereal.

cholesterol and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 2.00mg
2. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 2.00mg
3. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 2.00mg
4. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1.00mg
5. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1.00mg
6. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1.00mg
7. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 1.00mg
8. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 1.00mg
9. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 1.00mg
10. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 1.00mg
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 1.00mg
12. Cereals ready-to-eat, POST, ALPHA-BITS 0.00mg
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 0.00mg
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 0.00mg
15. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 0.00mg
16. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 0.00mg
17. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 0.00mg
18. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 0.00mg
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 0.00mg
20. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 0.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which contains 1.02 mg in 0.500 cup (1 NLEA serving) (or 51.00 g). For this serving the Energy content is 210.12 kcal (11% RDA), the Protein content is 4.93 g (9% RDA), the Total Fat content is 5.29 g (8% RDA) and the Carbohydrate content is 38.08 g (29% RDA).

Milligrams of cholesterol in breakfast cereal (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'breakfast cereal' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 14 items. The highest amount of cholesterol from the 14 cooked items is in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt where the amount is 0.00 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol.


List of Breakfast cereal High in cholesterol Content per 100g
1. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 421.00(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
0.96 mg202.08 kcal(10%)35.35 g(27%)5.58 g(9%)5.06 g(9%)
2. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 418.00(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
0.98 mg204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
3. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Cholesterol
2.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 412.00(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
1.02 mg210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
4. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 361.00(18%)64.42(50%)6.16(9%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
0.45 mg162.45 kcal(8%)28.99 g(22%)2.77 g(4%)7.43 g(13%)
5. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 361.00(18%)64.21(49%)6.28(10%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
0.45 mg162.45 kcal(8%)28.89 g(22%)2.83 g(4%)7.43 g(13%)
6. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 361.00(18%)64.25(49%)6.20(10%)16.37(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
0.45 mg162.45 kcal(8%)28.91 g(22%)2.79 g(4%)7.37 g(13%)
7. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 397.00(20%)75.90(58%)11.20(17%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.3 mg119.1 kcal(6%)22.77 g(18%)3.36 g(5%)2.13 g(4%)
8. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 397.00(20%)76.10(59%)11.10(17%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.31 mg123.07 kcal(6%)23.59 g(18%)3.44 g(5%)2.17 g(4%)
9. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
0.27 mg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
10. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 388.00(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g):
0.55 mg213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 395.00(20%)85.59(66%)4.19(6%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.3 mg118.5 kcal(6%)25.68 g(20%)1.26 g(2%)1.29 g(2%)
12. Cereals ready-to-eat, POST, ALPHA-BITS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
0 mg116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
0 mg77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0 mg105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
0 mg77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
15. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0 mg107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
16. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
17. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0 mg112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
18. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0 mg105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 389.00(19%)87.90(68%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0 mg120.59 kcal(6%)27.25 g(21%)0.84 g(1%)1.43 g(3%)
20. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0 mg98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
21. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0 mg89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
22. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 370.00(19%)85.00(65%)2.40(4%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0 mg114.7 kcal(6%)26.35 g(20%)0.74 g(1%)1.98 g(4%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0 mg99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 395.00(20%)70.30(54%)14.10(22%)9.20(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
0 mg193.55 kcal(10%)34.45 g(27%)6.91 g(11%)4.51 g(8%)
25. Cereals ready-to-eat, RALSTON CRISP RICE - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0 mg130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
0 mg110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0 mg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
27. Cereals ready-to-eat, POST Bran Flakes - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0 mg98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 375.00(19%)88.00(68%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0 mg108.75 kcal(5%)25.52 g(20%)0.99 g(2%)1.54 g(3%)
29. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 350.00(18%)83.40(64%)1.60(2%)9.20(16%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
0 mg203 kcal(10%)48.37 g(37%)0.93 g(1%)5.34 g(10%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 384.00(19%)91.30(70%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0 mg115.2 kcal(6%)27.39 g(21%)0.12 g(0%)1.29 g(2%)
31. Cereals ready-to-eat, POST, FRUITY PEBBLES - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0 mg108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
32. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 374.00(19%)85.10(65%)3.20(5%)5.30(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0 mg115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
33. Cereals ready-to-eat, granola, homemade - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 489.00(24%)53.88(41%)24.31(37%)13.67(24%)
Typical Serving Amount : 1.000 cup (or 122.00g):
0 mg596.58 kcal(30%)65.73 g(51%)29.66 g(46%)16.68 g(30%)
Other Serving Size : 1.000 oz (or 28.35g):
0 mg138.63 kcal(7%)15.27 g(12%)6.89 g(11%)3.88 g(7%)
34. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 361.00(18%)80.49(62%)1.81(3%)11.22(20%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
0 mg209.38 kcal(10%)46.68 g(36%)1.05 g(2%)6.51 g(12%)
35. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0 mg109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
36. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0 mg105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
37. Cereals ready-to-eat, POST, Honeycomb Cereal - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 394.00(20%)86.63(67%)2.93(5%)6.01(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g):
0 mg126.08 kcal(6%)27.72 g(21%)0.94 g(1%)1.92 g(3%)
38. Cereals ready-to-eat, QUAKER, KING VITAMAN - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
0 mg118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
39. Cereals ready-to-eat, GENERAL MILLS, KIX - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
0 mg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
40. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0 mg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
41. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 375.00(19%)86.67(67%)2.00(3%)6.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0 mg120 kcal(6%)27.73 g(21%)0.64 g(1%)2.02 g(4%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0 mg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
43. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0 mg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 318.00(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g):
0 mg187.62 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
45. Cereals ready-to-eat, POST Raisin Bran Cereal - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 324.00(16%)78.90(61%)1.60(2%)7.60(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
0 mg191.16 kcal(10%)46.55 g(36%)0.94 g(1%)4.48 g(8%)
46. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0 mg101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0 mg125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
0 mg110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
48. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 383.00(19%)87.78(68%)0.90(1%)7.01(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 14.00g):
0 mg53.62 kcal(3%)12.29 g(9%)0.13 g(0%)0.98 g(2%)
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0 mg116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 387.00(19%)89.70(69%)1.30(2%)4.80(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0 mg116.1 kcal(6%)26.91 g(21%)0.39 g(1%)1.44 g(3%)
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
0 mg110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
0 mg154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0 mg102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
53. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 409.00(20%)79.60(61%)7.30(11%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0 mg130.88 kcal(7%)25.47 g(20%)2.34 g(4%)2.46 g(4%)
54. Cereals ready-to-eat, RALSTON TASTEEOS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0 mg99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
55. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
56. Cereals ready-to-eat, GENERAL MILLS, TRIX - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0 mg122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
57. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 373.00(19%)83.60(64%)2.90(4%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
0 mg220.07 kcal(11%)49.32 g(38%)1.71 g(3%)5.02 g(9%)
58. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
0 mg162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
59. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0 mg119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
60. Cereals ready-to-eat, wheat germ, toasted, plain - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0 mg108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
0 mg431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
61. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
0 mg52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
62. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0 mg107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
63. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0 mg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
64. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 71.00(4%)14.76(11%)0.46(1%)1.71(3%)
Typical Serving Amount : 1.000 cup (or 257.00g):
0 mg182.47 kcal(9%)37.93 g(29%)1.18 g(2%)4.39 g(8%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0 mg11.36 kcal(1%)2.36 g(2%)0.07 g(0%)0.27 g(0%)
65. Cereals, CREAM OF RICE, cooked with water, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 52.00(3%)11.40(9%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 mg126.88 kcal(6%)27.82 g(21%)0.24 g(0%)2.2 g(4%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 mg7.8 kcal(0%)1.71 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 0.750 cup (or 183.00g):
0 mg95.16 kcal(5%)20.86 g(16%)0.18 g(0%)1.65 g(3%)
66. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 50.00(3%)10.52(8%)0.21(0%)1.44(3%)
Typical Serving Amount : 1.000 cup (1 serving) (or 251.00g):
0 mg125.5 kcal(6%)26.41 g(20%)0.53 g(1%)3.61 g(6%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0 mg8 kcal(0%)1.68 g(1%)0.03 g(0%)0.23 g(0%)
67. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 55.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 mg132 kcal(7%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 14.90g):
0 mg8.2 kcal(0%)1.63 g(1%)0.05 g(0%)0.27 g(0%)
Other Serving Size : 0.750 cup (or 179.00g):
0 mg98.45 kcal(5%)19.55 g(15%)0.61 g(1%)3.26 g(6%)
68. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 62.00(3%)13.08(10%)0.24(0%)1.84(3%)
Typical Serving Amount : 1.000 cup (or 241.00g):
0 mg149.42 kcal(7%)31.52 g(24%)0.58 g(1%)4.43 g(8%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 mg9.3 kcal(0%)1.96 g(2%)0.04 g(0%)0.28 g(1%)
Other Serving Size : 0.750 cup (or 181.00g):
0 mg112.22 kcal(6%)23.67 g(18%)0.43 g(1%)3.33 g(6%)
69. Cereals, farina, enriched, cooked with water, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 53.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 mg127.2 kcal(6%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 mg7.95 kcal(0%)1.64 g(1%)0.05 g(0%)0.27 g(0%)
70. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 68.00(3%)11.67(9%)1.36(2%)2.37(4%)
Typical Serving Amount : 1.000 cup, cooked (or 234.00g):
0 mg159.12 kcal(8%)27.31 g(21%)3.18 g(5%)5.55 g(10%)
Other Serving Size : 1.000 cup, dry, yields (or 501.00g):
0 mg340.68 kcal(17%)58.47 g(45%)6.81 g(10%)11.87 g(21%)
Other Serving Size : 1.000 oz, dry, yields (or 177.00g):
0 mg120.36 kcal(6%)20.66 g(16%)2.41 g(4%)4.19 g(7%)
Other Serving Size : 1.000 packet, dry, yields (or 177.00g):
0 mg120.36 kcal(6%)20.66 g(16%)2.41 g(4%)4.19 g(7%)
71. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 96.00(5%)18.95(15%)1.21(2%)2.37(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 mg230.4 kcal(12%)45.48 g(35%)2.9 g(4%)5.69 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 mg14.4 kcal(1%)2.84 g(2%)0.18 g(0%)0.36 g(1%)
Other Serving Size : 1.000 packet, prepared (or 161.00g):
0 mg154.56 kcal(8%)30.51 g(23%)1.95 g(3%)3.82 g(7%)
72. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 88.00(4%)17.91(14%)0.95(1%)1.98(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 mg211.2 kcal(11%)42.98 g(33%)2.28 g(4%)4.75 g(8%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 mg13.2 kcal(1%)2.69 g(2%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 packet, prepared (or 158.00g):
0 mg139.04 kcal(7%)28.3 g(22%)1.5 g(2%)3.13 g(6%)
73. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 387.00(19%)82.77(64%)3.53(5%)6.94(12%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0 mg116.1 kcal(6%)24.83 g(19%)1.06 g(2%)2.08 g(4%)
74. Cereals, whole wheat hot natural cereal, cooked with water, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 62.00(3%)13.70(11%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 mg150.04 kcal(8%)33.15 g(26%)0.97 g(1%)4.84 g(9%)
Other Serving Size : 0.750 cup (or 182.00g):
0 mg112.84 kcal(6%)24.93 g(19%)0.73 g(1%)3.64 g(7%)
75. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 366.00(18%)76.39(59%)2.15(3%)16.26(29%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 15.00g):
0 mg54.9 kcal(3%)11.46 g(9%)0.32 g(0%)2.44 g(4%)
76. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 337.00(17%)78.96(61%)2.01(3%)11.37(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g):
0 mg158.39 kcal(8%)37.11 g(29%)0.94 g(1%)5.34 g(10%)
77. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 351.00(18%)81.40(63%)2.10(3%)11.80(21%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g):
0 mg171.99 kcal(9%)39.89 g(31%)1.03 g(2%)5.78 g(10%)
78. Cereals ready-to-eat, rice, puffed, fortified - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0 mg56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
0 mg57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
79. Cereals ready-to-eat, wheat, puffed, fortified - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
0 mg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
0 mg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
80. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 71.00(4%)14.76(11%)0.46(1%)1.71(3%)
Typical Serving Amount : 1.000 cup (or 257.00g):
0 mg182.47 kcal(9%)37.93 g(29%)1.18 g(2%)4.39 g(8%)
Other Serving Size : 1.000 tablespoon (or 16.00g):
0 mg11.36 kcal(1%)2.36 g(2%)0.07 g(0%)0.27 g(0%)
81. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 65.00(3%)13.86(11%)0.39(1%)1.23(2%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0 mg151.45 kcal(8%)32.29 g(25%)0.91 g(1%)2.87 g(5%)
82. Cereals, CREAM OF RICE, cooked with water, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 52.00(3%)11.50(9%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 mg126.88 kcal(6%)28.06 g(22%)0.24 g(0%)2.2 g(4%)
Other Serving Size : 0.750 cup (or 183.00g):
0 mg95.16 kcal(5%)21.05 g(16%)0.18 g(0%)1.65 g(3%)
83. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 50.00(3%)10.66(8%)0.21(0%)1.46(3%)
Typical Serving Amount : 1.000 cup (1 serving) (or 251.00g):
0 mg125.5 kcal(6%)26.76 g(21%)0.53 g(1%)3.66 g(7%)
84. Cereals, farina, enriched, cooked with water, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 53.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0 mg123.49 kcal(6%)25.44 g(20%)0.79 g(1%)4.24 g(8%)
85. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 71.00(4%)12.00(9%)1.52(2%)2.54(5%)
Typical Serving Amount : 1.000 cup (or 234.00g):
0 mg166.14 kcal(8%)28.08 g(22%)3.56 g(5%)5.94 g(11%)
Other Serving Size : 0.750 cup (or 175.00g):
0 mg124.25 kcal(6%)21 g(16%)2.66 g(4%)4.45 g(8%)
86. Cereals, WHEATENA, cooked with water, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 59.00(3%)11.74(9%)0.45(1%)2.03(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 mg143.37 kcal(7%)28.53 g(22%)1.09 g(2%)4.93 g(9%)
Other Serving Size : 0.750 cup (or 182.00g):
0 mg107.38 kcal(5%)21.37 g(16%)0.82 g(1%)3.69 g(7%)
87. Cereals, whole wheat hot natural cereal, cooked with water, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 62.00(3%)13.70(11%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 mg150.04 kcal(8%)33.15 g(26%)0.97 g(1%)4.84 g(9%)
Other Serving Size : 0.750 cup (or 182.00g):
0 mg112.84 kcal(6%)24.93 g(19%)0.73 g(1%)3.64 g(7%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 389.00(19%)80.90(62%)5.70(9%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
0 mg190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
89. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 352.00(18%)83.80(64%)1.90(3%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
0 mg183.04 kcal(9%)43.58 g(34%)0.99 g(2%)4.06 g(7%)
90. Cereals ready-to-eat, POST SELECTS Blueberry Morning - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 395.00(20%)81.60(63%)5.30(8%)6.50(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 55.00g):
0 mg217.25 kcal(11%)44.88 g(35%)2.92 g(4%)3.58 g(6%)
91. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0 mg119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
92. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 390.00(20%)78.09(60%)6.69(10%)9.89(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
0 mg234 kcal(12%)46.85 g(36%)4.01 g(6%)5.93 g(11%)
93. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 405.00(20%)87.20(67%)3.50(5%)3.34(6%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0 mg121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
94. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 389.00(19%)86.75(67%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0 mg116.7 kcal(6%)26.03 g(20%)1.38 g(2%)1.02 g(2%)
95. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0 mg119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
96. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 412.00(21%)83.65(64%)7.63(12%)3.92(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0 mg111.24 kcal(6%)22.59 g(17%)2.06 g(3%)1.06 g(2%)
97. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
0 mg212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
98. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
0 mg212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
99. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 43.00(2%)7.49(6%)0.95(1%)2.03(4%)
100. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0 mg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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