Energy Rich Nuts and seeds

Welcome to the list of the top 84 nuts and seeds highest in energy content. Where the amount of energy ranges from 718.00 kcal to 19.00 kcal per 100g. The top nuts and seed is Nuts, macadamia nuts, raw with the highest energy content, which in 100g contains 718.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Nuts, macadamia nuts, raw, which contains 718.00 kcal of energy, the corresponding RDA energy percentage is 36 %, which is the highest item from the list of nuts and seeds high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, macadamia nuts, raw has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Nuts, macadamia nuts, raw; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, macadamia nuts, raw, which is the top of the nuts and seeds list for energy content in your diet, the amount of Protein is 7.91 g (14% RDA), the amount of Total Fat is 75.77 g (117% RDA) and the amount of Carbohydrate is 13.82 g (11% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Nuts, macadamia nuts, raw from the list of nuts and seeds.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, macadamia nuts, raw 718.00kcal (36%RDA)
2. Nuts, pecans, oil roasted, with salt added 715.00kcal (36%RDA)
3. Nuts, pecans, oil roasted, without salt added 715.00kcal (36%RDA)
4. Nuts, pecans 691.00kcal (35%RDA)
5. Nuts, walnuts, english 654.00kcal (33%RDA)
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647.00kcal (32%RDA)
7. Nuts, hazelnuts or filberts, blanched 629.00kcal (31%RDA)
8. Nuts, hazelnuts or filberts 628.00kcal (31%RDA)
9. Nuts, formulated, wheat-based, unflavored, with salt added 622.00kcal (31%RDA)
10. Seeds, sunflower seed kernels, toasted, with salt added 619.00kcal (31%RDA)
11. Seeds, sunflower seed kernels, toasted, without salt 619.00kcal (31%RDA)
12. Seeds, sunflower seed butter, with salt added 617.00kcal (31%RDA)
13. Seeds, sunflower seed butter, without salt 617.00kcal (31%RDA)
14. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 615.00kcal (31%RDA)
15. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615.00kcal (31%RDA)
16. Nuts, almond butter, plain, without salt added 614.00kcal (31%RDA)
17. Nuts, almond butter, plain, with salt added 614.00kcal (31%RDA)
18. Nuts, cashew butter, plain, with salt added 609.00kcal (30%RDA)
19. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607.00kcal (30%RDA)
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 607.00kcal (30%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Nuts, macadamia nuts, raw which contains 962.12 kcal in 1.000 cup, whole or halves (or 134.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Protein content is 10.6 g (19% RDA), the Total Fat content is 101.53 g (156% RDA) and the Carbohydrate content is 18.52 g (14% RDA).

Kcal of energy in nuts and seeds (per 100g)

The list below gives the total energy content in the top 84 items from the general description 'nuts and seeds' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of energy from the 16 raw items is in Nuts, macadamia nuts, raw where the content is 718.00 kcal per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary