List of Nuts and seeds High in total fat Content per 100g
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1. Nuts, macadamia nuts, raw - Total Fat |
75.77 g of Total Fat per 100g (117% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.77 g(117%) | 12.06(60%) | 718.00(36%) | 13.82(11%) | 7.91(14%) |
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g): |
101.53 g(156%) | 16.16 g(81%) | 962.12 kcal(48%) | 18.52 g(14%) | 10.6 g(19%) |
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g): |
21.48 g(33%) | 3.42 g(17%) | 203.55 kcal(10%) | 3.92 g(3%) | 2.24 g(4%) |
2. Nuts, pecans, oil roasted, with salt added - Total Fat |
75.23 g of Total Fat per 100g (116% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.23 g(116%) | 7.24(36%) | 715.00(36%) | 13.01(10%) | 9.20(16%) |
Typical Serving Amount : 1.000 cup (or 110.00g): |
82.75 g(127%) | 7.96 g(40%) | 786.5 kcal(39%) | 14.31 g(11%) | 10.12 g(18%) |
Other Serving Size : 1.000 oz (15 halves) (or 28.35g): |
21.33 g(33%) | 2.05 g(10%) | 202.7 kcal(10%) | 3.69 g(3%) | 2.61 g(5%) |
3. Nuts, pecans, oil roasted, without salt added - Total Fat |
75.23 g of Total Fat per 100g (116% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.23 g(116%) | 7.24(36%) | 715.00(36%) | 13.01(10%) | 9.20(16%) |
Typical Serving Amount : 1.000 cup (or 110.00g): |
82.75 g(127%) | 7.96 g(40%) | 786.5 kcal(39%) | 14.31 g(11%) | 10.12 g(18%) |
Other Serving Size : 1.000 oz (15 halves) (or 28.35g): |
21.33 g(33%) | 2.05 g(10%) | 202.7 kcal(10%) | 3.69 g(3%) | 2.61 g(5%) |
4. Nuts, pecans - Total Fat |
71.97 g of Total Fat per 100g (111% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.97 g(111%) | 6.18(31%) | 691.00(35%) | 13.86(11%) | 9.17(16%) |
Typical Serving Amount : 1.000 cup, chopped (or 109.00g): |
78.45 g(121%) | 6.74 g(34%) | 753.19 kcal(38%) | 15.11 g(12%) | 10 g(18%) |
Other Serving Size : 1.000 cup, halves (or 99.00g): |
71.25 g(110%) | 6.12 g(31%) | 684.09 kcal(34%) | 13.72 g(11%) | 9.08 g(16%) |
Other Serving Size : 1.000 oz (19 halves) (or 28.35g): |
20.4 g(31%) | 1.75 g(9%) | 195.9 kcal(10%) | 3.93 g(3%) | 2.6 g(5%) |
5. Nuts, walnuts, english - Total Fat |
65.21 g of Total Fat per 100g (100% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.21 g(100%) | 6.13(31%) | 654.00(33%) | 13.71(11%) | 15.23(27%) |
Typical Serving Amount : 1.000 cup, chopped (or 117.00g): |
76.3 g(117%) | 7.17 g(36%) | 765.18 kcal(38%) | 16.04 g(12%) | 17.82 g(32%) |
Other Serving Size : 1.000 cup, ground (or 80.00g): |
52.17 g(80%) | 4.9 g(25%) | 523.2 kcal(26%) | 10.97 g(8%) | 12.18 g(22%) |
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g): |
18.26 g(28%) | 1.72 g(9%) | 183.12 kcal(9%) | 3.84 g(3%) | 4.26 g(8%) |
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g): |
65.21 g(100%) | 6.13 g(31%) | 654 kcal(33%) | 13.71 g(11%) | 15.23 g(27%) |
Other Serving Size : 1.000 cup pieces or chips (or 120.00g): |
78.25 g(120%) | 7.36 g(37%) | 784.8 kcal(39%) | 16.45 g(13%) | 18.28 g(33%) |
Other Serving Size : 1.000 oz (14 halves) (or 28.35g): |
18.49 g(28%) | 1.74 g(9%) | 185.41 kcal(9%) | 3.89 g(3%) | 4.32 g(8%) |
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Total Fat |
62.30 g of Total Fat per 100g (96% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.30 g(96%) | 9.37(47%) | 647.00(32%) | 20.79(16%) | 13.11(23%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
17.66 g(27%) | 2.66 g(13%) | 183.42 kcal(9%) | 5.89 g(5%) | 3.72 g(7%) |
7. Nuts, hazelnuts or filberts, blanched - Total Fat |
61.15 g of Total Fat per 100g (94% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.15 g(94%) | 4.67(23%) | 629.00(31%) | 17.00(13%) | 13.70(24%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
17.34 g(27%) | 1.32 g(7%) | 178.32 kcal(9%) | 4.82 g(4%) | 3.88 g(7%) |
8. Nuts, hazelnuts or filberts - Total Fat |
60.75 g of Total Fat per 100g (93% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.75 g(93%) | 4.46(22%) | 628.00(31%) | 16.70(13%) | 14.95(27%) |
Typical Serving Amount : 1.000 cup, chopped (or 115.00g): |
69.86 g(107%) | 5.13 g(26%) | 722.2 kcal(36%) | 19.21 g(15%) | 17.19 g(31%) |
Other Serving Size : 1.000 cup, ground (or 75.00g): |
45.56 g(70%) | 3.35 g(17%) | 471 kcal(24%) | 12.53 g(10%) | 11.21 g(20%) |
Other Serving Size : 1.000 cup, whole (or 135.00g): |
82.01 g(126%) | 6.02 g(30%) | 847.8 kcal(42%) | 22.55 g(17%) | 20.18 g(36%) |
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g): |
17.22 g(26%) | 1.26 g(6%) | 178.04 kcal(9%) | 4.73 g(4%) | 4.24 g(8%) |
Other Serving Size : 10.000 nuts (or 14.00g): |
8.51 g(13%) | 0.62 g(3%) | 87.92 kcal(4%) | 2.34 g(2%) | 2.09 g(4%) |
9. Nuts, formulated, wheat-based, unflavored, with salt added - Total Fat |
57.70 g of Total Fat per 100g (89% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.70 g(89%) | 8.70(44%) | 622.00(31%) | 23.68(18%) | 13.82(25%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
16.36 g(25%) | 2.47 g(12%) | 176.34 kcal(9%) | 6.71 g(5%) | 3.92 g(7%) |
10. Seeds, sunflower seed kernels, toasted, with salt added - Total Fat |
56.80 g of Total Fat per 100g (87% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.80 g(87%) | 5.95(30%) | 619.00(31%) | 20.59(16%) | 17.21(31%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
76.11 g(117%) | 7.97 g(40%) | 829.46 kcal(41%) | 27.59 g(21%) | 23.06 g(41%) |
Other Serving Size : 1.000 oz (or 28.35g): |
16.1 g(25%) | 1.69 g(8%) | 175.49 kcal(9%) | 5.84 g(4%) | 4.88 g(9%) |
11. Seeds, sunflower seed kernels, toasted, without salt - Total Fat |
56.80 g of Total Fat per 100g (87% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.80 g(87%) | 5.95(30%) | 619.00(31%) | 20.59(16%) | 17.21(31%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
76.11 g(117%) | 7.97 g(40%) | 829.46 kcal(41%) | 27.59 g(21%) | 23.06 g(41%) |
Other Serving Size : 1.000 oz (or 28.35g): |
16.1 g(25%) | 1.69 g(8%) | 175.49 kcal(9%) | 5.84 g(4%) | 4.88 g(9%) |
12. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Total Fat |
56.44 g of Total Fat per 100g (87% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.44 g(87%) | 7.90(40%) | 607.00(30%) | 17.89(14%) | 17.95(32%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
7.9 g(12%) | 1.11 g(6%) | 84.98 kcal(4%) | 2.5 g(2%) | 2.51 g(4%) |
Other Serving Size : 1.000 oz (or 28.35g): |
16 g(25%) | 2.24 g(11%) | 172.08 kcal(9%) | 5.07 g(4%) | 5.09 g(9%) |
13. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Total Fat |
56.17 g of Total Fat per 100g (86% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.17 g(86%) | 9.09(45%) | 615.00(31%) | 22.27(17%) | 15.52(28%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
80.88 g(124%) | 13.09 g(65%) | 885.6 kcal(44%) | 32.07 g(25%) | 22.35 g(40%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.92 g(24%) | 2.58 g(13%) | 174.35 kcal(9%) | 6.31 g(5%) | 4.4 g(8%) |
14. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Total Fat |
56.17 g of Total Fat per 100g (86% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.17 g(86%) | 9.09(45%) | 615.00(31%) | 22.27(17%) | 15.52(28%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
80.88 g(124%) | 13.09 g(65%) | 885.6 kcal(44%) | 32.07 g(25%) | 22.35 g(40%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.92 g(24%) | 2.58 g(13%) | 174.35 kcal(9%) | 6.31 g(5%) | 4.4 g(8%) |
15. Nuts, almonds, oil roasted, with salt added, smoke flavor - Total Fat |
55.89 g of Total Fat per 100g (86% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.89 g(86%) | 3.57(18%) | 607.00(30%) | 17.86(14%) | 21.43(38%) |
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g): |
15.65 g(24%) | 1 g(5%) | 169.96 kcal(8%) | 5 g(4%) | 6 g(11%) |
16. Nuts, almond butter, plain, with salt added - Total Fat |
55.50 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.50 g(85%) | 6.55(33%) | 614.00(31%) | 18.82(14%) | 20.96(37%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.88 g(14%) | 1.05 g(5%) | 98.24 kcal(5%) | 3.01 g(2%) | 3.35 g(6%) |
Other Serving Size : 1.000 cup (or 250.00g): |
138.75 g(213%) | 16.38 g(82%) | 1535 kcal(77%) | 47.05 g(36%) | 52.4 g(94%) |
17. Nuts, almond butter, plain, without salt added - Total Fat |
55.50 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.50 g(85%) | 4.15(21%) | 614.00(31%) | 18.82(14%) | 20.96(37%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.88 g(14%) | 0.66 g(3%) | 98.24 kcal(5%) | 3.01 g(2%) | 3.35 g(6%) |
Other Serving Size : 1.000 cup (or 250.00g): |
138.75 g(213%) | 10.38 g(52%) | 1535 kcal(77%) | 47.05 g(36%) | 52.4 g(94%) |
18. Seeds, sunflower seed butter, without salt - Total Fat |
55.20 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.20 g(85%) | 4.68(23%) | 617.00(31%) | 23.32(18%) | 17.28(31%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.83 g(14%) | 0.75 g(4%) | 98.72 kcal(5%) | 3.73 g(3%) | 2.76 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.65 g(24%) | 1.33 g(7%) | 174.92 kcal(9%) | 6.61 g(5%) | 4.9 g(9%) |
19. Seeds, sunflower seed butter, with salt added - Total Fat |
55.20 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.20 g(85%) | 4.68(23%) | 617.00(31%) | 23.32(18%) | 17.28(31%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.83 g(14%) | 0.75 g(4%) | 98.72 kcal(5%) | 3.73 g(3%) | 2.76 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.65 g(24%) | 1.33 g(7%) | 174.92 kcal(9%) | 6.61 g(5%) | 4.9 g(9%) |
20. Nuts, almonds, oil roasted, without salt added - Total Fat |
55.17 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.17 g(85%) | 4.21(21%) | 607.00(30%) | 17.68(14%) | 21.23(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): |
86.62 g(133%) | 6.61 g(33%) | 952.99 kcal(48%) | 27.76 g(21%) | 33.33 g(60%) |
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): |
15.64 g(24%) | 1.19 g(6%) | 172.08 kcal(9%) | 5.01 g(4%) | 6.02 g(11%) |
21. Nuts, almonds, oil roasted, with salt added - Total Fat |
55.17 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.17 g(85%) | 4.21(21%) | 607.00(30%) | 17.68(14%) | 21.23(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): |
86.62 g(133%) | 6.61 g(33%) | 952.99 kcal(48%) | 27.76 g(21%) | 33.33 g(60%) |
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): |
15.64 g(24%) | 1.19 g(6%) | 172.08 kcal(9%) | 5.01 g(4%) | 6.02 g(11%) |
22. Nuts, almonds, oil roasted, lightly salted - Total Fat |
55.17 g of Total Fat per 100g (85% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
55.17 g(85%) | 4.21(21%) | 607.00(30%) | 17.68(14%) | 21.23(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g): |
86.62 g(133%) | 6.61 g(33%) | 952.99 kcal(48%) | 27.76 g(21%) | 33.33 g(60%) |
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g): |
15.64 g(24%) | 1.19 g(6%) | 172.08 kcal(9%) | 5.01 g(4%) | 6.02 g(11%) |
23. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Total Fat |
53.95 g of Total Fat per 100g (83% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.95 g(83%) | 8.71(44%) | 607.00(30%) | 21.05(16%) | 20.04(36%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
72.29 g(111%) | 11.67 g(58%) | 813.38 kcal(41%) | 28.21 g(22%) | 26.85 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.29 g(24%) | 2.47 g(12%) | 172.08 kcal(9%) | 5.97 g(5%) | 5.68 g(10%) |
Other Serving Size : 10.000 nuts, assorted (or 14.00g): |
7.55 g(12%) | 1.22 g(6%) | 84.98 kcal(4%) | 2.95 g(2%) | 2.81 g(5%) |
24. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Total Fat |
53.95 g of Total Fat per 100g (83% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.95 g(83%) | 8.71(44%) | 607.00(30%) | 21.05(16%) | 20.04(36%) |
Typical Serving Amount : 1.000 cup (or 134.00g): |
72.29 g(111%) | 11.67 g(58%) | 813.38 kcal(41%) | 28.21 g(22%) | 26.85 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.29 g(24%) | 2.47 g(12%) | 172.08 kcal(9%) | 5.97 g(5%) | 5.68 g(10%) |
25. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Total Fat |
53.95 g of Total Fat per 100g (83% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.95 g(83%) | 8.71(44%) | 607.00(30%) | 21.05(16%) | 20.04(36%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
15.29 g(24%) | 2.47 g(12%) | 172.08 kcal(9%) | 5.97 g(5%) | 5.68 g(10%) |
26. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Total Fat |
53.76 g of Total Fat per 100g (83% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.76 g(83%) | 7.53(38%) | 595.00(30%) | 21.19(16%) | 17.00(30%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
8.06 g(12%) | 1.13 g(6%) | 89.25 kcal(4%) | 3.18 g(2%) | 2.55 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.24 g(23%) | 2.13 g(11%) | 168.68 kcal(8%) | 6.01 g(5%) | 4.82 g(9%) |
27. Nuts, cashew butter, plain, with salt added - Total Fat |
53.03 g of Total Fat per 100g (82% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.03 g(82%) | 10.61(53%) | 609.00(30%) | 30.30(23%) | 12.12(22%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.48 g(13%) | 1.7 g(9%) | 97.44 kcal(5%) | 4.85 g(4%) | 1.94 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
15.03 g(23%) | 3.01 g(15%) | 172.65 kcal(9%) | 8.59 g(7%) | 3.44 g(6%) |
28. Seeds, sesame butter, tahini, type of kernels unspecified - Total Fat |
53.01 g of Total Fat per 100g (82% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53.01 g(82%) | 7.42(37%) | 592.00(30%) | 21.50(17%) | 17.40(31%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
7.95 g(12%) | 1.11 g(6%) | 88.8 kcal(4%) | 3.23 g(2%) | 2.61 g(5%) |
29. Nuts, almonds, blanched - Total Fat |
52.52 g of Total Fat per 100g (81% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.52 g(81%) | 3.95(20%) | 590.00(30%) | 18.67(14%) | 21.40(38%) |
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g): |
76.15 g(117%) | 5.73 g(29%) | 855.5 kcal(43%) | 27.07 g(21%) | 31.03 g(55%) |
Other Serving Size : 1.000 tbsp (or 9.10g): |
4.78 g(7%) | 0.36 g(2%) | 53.69 kcal(3%) | 1.7 g(1%) | 1.95 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.89 g(23%) | 1.12 g(6%) | 167.27 kcal(8%) | 5.29 g(4%) | 6.07 g(11%) |
30. Seeds, sunflower seed kernels, oil roasted, without salt - Total Fat |
51.30 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.30 g(79%) | 7.07(35%) | 592.00(30%) | 22.89(18%) | 20.06(36%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
69.26 g(107%) | 9.54 g(48%) | 799.2 kcal(40%) | 30.9 g(24%) | 27.08 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.54 g(22%) | 2 g(10%) | 167.83 kcal(8%) | 6.49 g(5%) | 5.69 g(10%) |
31. Seeds, sunflower seed kernels, oil roasted, with salt added - Total Fat |
51.30 g of Total Fat per 100g (79% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.30 g(79%) | 7.07(35%) | 592.00(30%) | 22.89(18%) | 20.06(36%) |
Typical Serving Amount : 1.000 cup (or 135.00g): |
69.26 g(107%) | 9.54 g(48%) | 799.2 kcal(40%) | 30.9 g(24%) | 27.08 g(48%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.54 g(22%) | 2 g(10%) | 167.83 kcal(8%) | 6.49 g(5%) | 5.69 g(10%) |
32. Seeds, sesame butter, paste - Total Fat |
50.87 g of Total Fat per 100g (78% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.87 g(78%) | 7.12(36%) | 586.00(29%) | 24.05(19%) | 18.08(32%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
8.14 g(13%) | 1.14 g(6%) | 93.76 kcal(5%) | 3.85 g(3%) | 2.89 g(5%) |
33. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Total Fat |
50.00 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.00 g(77%) | 7.14(36%) | 607.00(30%) | 25.00(19%) | 17.86(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
14.18 g(22%) | 2.02 g(10%) | 172.08 kcal(9%) | 7.09 g(5%) | 5.06 g(9%) |
34. Nuts, almonds - Total Fat |
49.93 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.93 g(77%) | 3.80(19%) | 579.00(29%) | 21.55(17%) | 21.15(38%) |
Typical Serving Amount : 1.000 cup, whole (or 143.00g): |
71.4 g(110%) | 5.43 g(27%) | 827.97 kcal(41%) | 30.82 g(24%) | 30.24 g(54%) |
Other Serving Size : 1.000 cup, sliced (or 92.00g): |
45.94 g(71%) | 3.5 g(18%) | 532.68 kcal(27%) | 19.83 g(15%) | 19.46 g(35%) |
Other Serving Size : 1.000 cup, slivered (or 108.00g): |
53.92 g(83%) | 4.1 g(21%) | 625.32 kcal(31%) | 23.27 g(18%) | 22.84 g(41%) |
Other Serving Size : 1.000 cup, ground (or 95.00g): |
47.43 g(73%) | 3.61 g(18%) | 550.05 kcal(28%) | 20.47 g(16%) | 20.09 g(36%) |
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g): |
14.16 g(22%) | 1.08 g(5%) | 164.15 kcal(8%) | 6.11 g(5%) | 6 g(11%) |
Other Serving Size : 1.000 almond (or 1.20g): |
0.6 g(1%) | 0.05 g(0%) | 6.95 kcal(0%) | 0.26 g(0%) | 0.25 g(0%) |
35. Nuts, almonds, honey roasted, unblanched - Total Fat |
49.90 g of Total Fat per 100g (77% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.90 g(77%) | 4.73(24%) | 594.00(30%) | 27.90(21%) | 18.17(32%) |
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g): |
71.86 g(111%) | 6.81 g(34%) | 855.36 kcal(43%) | 40.18 g(31%) | 26.16 g(47%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.15 g(22%) | 1.34 g(7%) | 168.4 kcal(8%) | 7.91 g(6%) | 5.15 g(9%) |
36. Nuts, cashew butter, plain, without salt added - Total Fat |
49.41 g of Total Fat per 100g (76% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.41 g(76%) | 9.76(49%) | 587.00(29%) | 27.57(21%) | 17.56(31%) |
Typical Serving Amount : 1.000 tbsp (or 16.00g): |
7.91 g(12%) | 1.56 g(8%) | 93.92 kcal(5%) | 4.41 g(3%) | 2.81 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
14.01 g(22%) | 2.77 g(14%) | 166.41 kcal(8%) | 7.82 g(6%) | 4.98 g(9%) |
37. Seeds, pumpkin and squash seed kernels, roasted, without salt - Total Fat |
49.05 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.05 g(75%) | 8.54(43%) | 574.00(29%) | 14.71(11%) | 29.84(53%) |
Typical Serving Amount : 1.000 cup (or 118.00g): |
57.88 g(89%) | 10.08 g(50%) | 677.32 kcal(34%) | 17.36 g(13%) | 35.21 g(63%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.91 g(21%) | 2.42 g(12%) | 162.73 kcal(8%) | 4.17 g(3%) | 8.46 g(15%) |
38. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Total Fat |
49.05 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49.05 g(75%) | 8.54(43%) | 574.00(29%) | 14.71(11%) | 29.84(53%) |
Typical Serving Amount : 1.000 cup (or 118.00g): |
57.88 g(89%) | 10.08 g(50%) | 677.32 kcal(34%) | 17.36 g(13%) | 35.21 g(63%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.91 g(21%) | 2.42 g(12%) | 162.73 kcal(8%) | 4.17 g(3%) | 8.46 g(15%) |
39. Seeds, hemp seed, hulled - Total Fat |
48.75 g of Total Fat per 100g (75% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.75 g(75%) | 4.60(23%) | 553.00(28%) | 8.67(7%) | 31.56(56%) |
Typical Serving Amount : 3.000 tbsp (or 30.00g): |
14.63 g(23%) | 1.38 g(7%) | 165.9 kcal(8%) | 2.6 g(2%) | 9.47 g(17%) |
40. Seeds, sesame meal, partially defatted - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 567.00(28%) | 26.04(20%) | 16.96(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.74 kcal(8%) | 7.38 g(6%) | 4.81 g(9%) |
41. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 567.00(28%) | 26.04(20%) | 16.96(30%) |
Typical Serving Amount : 1.000 cup (or 128.00g): |
61.44 g(95%) | 8.6 g(43%) | 725.76 kcal(36%) | 33.33 g(26%) | 21.71 g(39%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.74 kcal(8%) | 7.38 g(6%) | 4.81 g(9%) |
42. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 567.00(28%) | 26.04(20%) | 16.96(30%) |
Typical Serving Amount : 1.000 cup (or 128.00g): |
61.44 g(95%) | 8.6 g(43%) | 725.76 kcal(36%) | 33.33 g(26%) | 21.71 g(39%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.74 kcal(8%) | 7.38 g(6%) | 4.81 g(9%) |
43. Seeds, sesame seeds, whole, roasted and toasted - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 565.00(28%) | 25.74(20%) | 16.96(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 160.18 kcal(8%) | 7.3 g(6%) | 4.81 g(9%) |
44. Seeds, sesame butter, tahini, from raw and stone ground kernels - Total Fat |
48.00 g of Total Fat per 100g (74% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
48.00 g(74%) | 6.72(34%) | 570.00(29%) | 26.19(20%) | 17.81(32%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
7.2 g(11%) | 1.01 g(5%) | 85.5 kcal(4%) | 3.93 g(3%) | 2.67 g(5%) |
Other Serving Size : 1.000 oz (or 28.35g): |
13.61 g(21%) | 1.91 g(10%) | 161.6 kcal(8%) | 7.42 g(6%) | 5.05 g(9%) |
45. Nuts, cashew nuts, oil roasted, without salt added - Total Fat |
47.77 g of Total Fat per 100g (73% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.77 g(73%) | 8.48(42%) | 580.00(29%) | 29.87(23%) | 16.84(30%) |
Typical Serving Amount : 1.000 cup, whole (or 129.00g): |
61.62 g(95%) | 10.94 g(55%) | 748.2 kcal(37%) | 38.53 g(30%) | 21.72 g(39%) |
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): |
61.62 g(95%) | 10.94 g(55%) | 748.2 kcal(37%) | 38.53 g(30%) | 21.72 g(39%) |
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): |
13.54 g(21%) | 2.4 g(12%) | 164.43 kcal(8%) | 8.47 g(7%) | 4.77 g(9%) |
46. Nuts, cashew nuts, oil roasted, with salt added - Total Fat |
47.77 g of Total Fat per 100g (73% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
47.77 g(73%) | 8.48(42%) | 581.00(29%) | 30.16(23%) | 16.84(30%) |
Typical Serving Amount : 1.000 cup, whole (or 129.00g): |
61.62 g(95%) | 10.94 g(55%) | 749.49 kcal(37%) | 38.91 g(30%) | 21.72 g(39%) |
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g): |
61.62 g(95%) | 10.94 g(55%) | 749.49 kcal(37%) | 38.91 g(30%) | 21.72 g(39%) |
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g): |
13.54 g(21%) | 2.4 g(12%) | 164.71 kcal(8%) | 8.55 g(7%) | 4.77 g(9%) |
47. Nuts, pistachio nuts, raw - Total Fat |
45.32 g of Total Fat per 100g (70% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45.32 g(70%) | 5.91(30%) | 560.00(28%) | 27.17(21%) | 20.16(36%) |
Typical Serving Amount : 1.000 cup (or 123.00g): |
55.74 g(86%) | 7.27 g(36%) | 688.8 kcal(34%) | 33.42 g(26%) | 24.8 g(44%) |
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g): |
12.85 g(20%) | 1.68 g(8%) | 158.76 kcal(8%) | 7.7 g(6%) | 5.72 g(10%) |
Other Serving Size : 1.000 kernel (or 0.70g): |
0.32 g(0%) | 0.04 g(0%) | 3.92 kcal(0%) | 0.19 g(0%) | 0.14 g(0%) |
48. Nuts, cashew nuts, raw - Total Fat |
43.85 g of Total Fat per 100g (67% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.85 g(67%) | 7.78(39%) | 553.00(28%) | 30.19(23%) | 18.22(33%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
12.43 g(19%) | 2.21 g(11%) | 156.78 kcal(8%) | 8.56 g(7%) | 5.17 g(9%) |
49. Seeds, flaxseed - Total Fat |
42.16 g of Total Fat per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.16 g(65%) | 3.66(18%) | 534.00(27%) | 28.88(22%) | 18.29(33%) |
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g): |
4.34 g(7%) | 0.38 g(2%) | 55 kcal(3%) | 2.97 g(2%) | 1.88 g(3%) |
Other Serving Size : 1.000 cup, whole (or 168.00g): |
70.83 g(109%) | 6.15 g(31%) | 897.12 kcal(45%) | 48.52 g(37%) | 30.73 g(55%) |
Other Serving Size : 1.000 tbsp, ground (or 7.00g): |
2.95 g(5%) | 0.26 g(1%) | 37.38 kcal(2%) | 2.02 g(2%) | 1.28 g(2%) |
Other Serving Size : 1.000 tsp, whole (or 3.40g): |
1.43 g(2%) | 0.12 g(1%) | 18.16 kcal(1%) | 0.98 g(1%) | 0.62 g(1%) |
Other Serving Size : 1.000 tsp, ground (or 2.50g): |
1.05 g(2%) | 0.09 g(0%) | 13.35 kcal(1%) | 0.72 g(1%) | 0.46 g(1%) |
50. Seeds, sesame flour, high-fat - Total Fat |
37.10 g of Total Fat per 100g (57% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37.10 g(57%) | 5.20(26%) | 526.00(26%) | 26.62(20%) | 30.78(55%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
10.52 g(16%) | 1.47 g(7%) | 149.12 kcal(7%) | 7.55 g(6%) | 8.73 g(16%) |
51. Seeds, cottonseed kernels, roasted (glandless) - Total Fat |
36.29 g of Total Fat per 100g (56% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.29 g(56%) | 9.70(49%) | 506.00(25%) | 21.90(17%) | 32.59(58%) |
Typical Serving Amount : 1.000 cup (or 149.00g): |
54.07 g(83%) | 14.45 g(72%) | 753.94 kcal(38%) | 32.63 g(25%) | 48.56 g(87%) |
Other Serving Size : 1.000 tbsp (or 10.00g): |
3.63 g(6%) | 0.97 g(5%) | 50.6 kcal(3%) | 2.19 g(2%) | 3.26 g(6%) |
52. Nuts, walnuts, glazed - Total Fat |
35.71 g of Total Fat per 100g (55% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.71 g(55%) | 3.57(18%) | 500.00(25%) | 47.59(37%) | 8.28(15%) |
Typical Serving Amount : 1.000 oz (or 28.00g): |
10 g(15%) | 1 g(5%) | 140 kcal(7%) | 13.33 g(10%) | 2.32 g(4%) |
53. Nuts, coconut cream, raw (liquid expressed from grated meat) - Total Fat |
34.68 g of Total Fat per 100g (53% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.68 g(53%) | 30.75(154%) | 330.00(17%) | 6.65(5%) | 3.63(6%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
5.2 g(8%) | 4.61 g(23%) | 49.5 kcal(2%) | 1 g(1%) | 0.54 g(1%) |
Other Serving Size : 1.000 cup (or 240.00g): |
83.23 g(128%) | 73.8 g(369%) | 792 kcal(40%) | 15.96 g(12%) | 8.71 g(16%) |
54. Nuts, coconut meat, raw - Total Fat |
33.49 g of Total Fat per 100g (52% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.49 g(52%) | 29.70(149%) | 354.00(18%) | 15.23(12%) | 3.33(6%) |
Typical Serving Amount : 1.000 cup, shredded (or 80.00g): |
26.79 g(41%) | 23.76 g(119%) | 283.2 kcal(14%) | 12.18 g(9%) | 2.66 g(5%) |
Other Serving Size : 1.000 medium (or 397.00g): |
132.96 g(205%) | 117.91 g(590%) | 1405.38 kcal(70%) | 60.46 g(47%) | 13.22 g(24%) |
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g): |
15.07 g(23%) | 13.37 g(67%) | 159.3 kcal(8%) | 6.85 g(5%) | 1.5 g(3%) |
55. Nuts, acorn flour, full fat - Total Fat |
30.17 g of Total Fat per 100g (46% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.17 g(46%) | 3.92(20%) | 501.00(25%) | 54.65(42%) | 7.49(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
8.55 g(13%) | 1.11 g(6%) | 142.03 kcal(7%) | 15.49 g(12%) | 2.12 g(4%) |
56. Nuts, almond paste - Total Fat |
27.74 g of Total Fat per 100g (43% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.74 g(43%) | 2.63(13%) | 458.00(23%) | 47.81(37%) | 9.00(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.86 g(12%) | 0.75 g(4%) | 129.84 kcal(6%) | 13.55 g(10%) | 2.55 g(5%) |
Other Serving Size : 1.000 cup, firmly packed (or 227.00g): |
62.97 g(97%) | 5.97 g(30%) | 1039.66 kcal(52%) | 108.53 g(83%) | 20.43 g(36%) |
57. Nuts, acorns, raw - Total Fat |
23.86 g of Total Fat per 100g (37% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.86 g(37%) | 3.10(16%) | 387.00(19%) | 40.75(31%) | 6.15(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
6.76 g(10%) | 0.88 g(4%) | 109.71 kcal(5%) | 11.55 g(9%) | 1.74 g(3%) |
58. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Total Fat |
23.84 g of Total Fat per 100g (37% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.84 g(37%) | 21.14(106%) | 230.00(12%) | 5.54(4%) | 2.29(4%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
57.22 g(88%) | 50.74 g(254%) | 552 kcal(28%) | 13.3 g(10%) | 5.5 g(10%) |
Other Serving Size : 1.000 tbsp (or 15.00g): |
3.58 g(6%) | 3.17 g(16%) | 34.5 kcal(2%) | 0.83 g(1%) | 0.34 g(1%) |
59. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Total Fat |
19.40 g of Total Fat per 100g (30% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.40 g(30%) | 3.67(18%) | 446.00(22%) | 53.75(41%) | 18.55(33%) |
Typical Serving Amount : 1.000 cup (or 64.00g): |
12.42 g(19%) | 2.35 g(12%) | 285.44 kcal(14%) | 34.4 g(26%) | 11.87 g(21%) |
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g): |
5.5 g(8%) | 1.04 g(5%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.26 g(9%) |
60. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Total Fat |
19.40 g of Total Fat per 100g (30% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.40 g(30%) | 3.67(18%) | 446.00(22%) | 53.75(41%) | 18.55(33%) |
Typical Serving Amount : 1.000 cup (or 64.00g): |
12.42 g(19%) | 2.35 g(12%) | 285.44 kcal(14%) | 34.4 g(26%) | 11.87 g(21%) |
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g): |
5.5 g(8%) | 1.04 g(5%) | 126.44 kcal(6%) | 15.24 g(12%) | 5.26 g(9%) |
61. Seeds, sesame flour, partially defatted - Total Fat |
11.89 g of Total Fat per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.89 g(18%) | 1.63(8%) | 382.00(19%) | 35.14(27%) | 40.32(72%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.37 g(5%) | 0.46 g(2%) | 108.3 kcal(5%) | 9.96 g(8%) | 11.43 g(20%) |
62. Seeds, cottonseed flour, partially defatted (glandless) - Total Fat |
6.20 g of Total Fat per 100g (10% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.20 g(10%) | 1.59(8%) | 359.00(18%) | 40.54(31%) | 40.96(73%) |
Typical Serving Amount : 1.000 cup (or 94.00g): |
5.83 g(9%) | 1.49 g(7%) | 337.46 kcal(17%) | 38.11 g(29%) | 38.5 g(69%) |
Other Serving Size : 1.000 tbsp (or 5.00g): |
0.31 g(0%) | 0.08 g(0%) | 17.95 kcal(1%) | 2.03 g(2%) | 2.05 g(4%) |
63. Seeds, breadfruit seeds, raw - Total Fat |
5.59 g of Total Fat per 100g (9% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.59 g(9%) | 1.51(8%) | 191.00(10%) | 29.24(22%) | 7.40(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.58 g(2%) | 0.43 g(2%) | 54.15 kcal(3%) | 8.29 g(6%) | 2.1 g(4%) |
64. Seeds, cottonseed meal, partially defatted (glandless) - Total Fat |
4.77 g of Total Fat per 100g (7% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.77 g(7%) | 1.21(6%) | 367.00(18%) | 38.43(30%) | 49.10(88%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.35 g(2%) | 0.34 g(2%) | 104.04 kcal(5%) | 10.89 g(8%) | 13.92 g(25%) |
65. Seeds, breadfruit seeds, roasted - Total Fat |
2.70 g of Total Fat per 100g (4% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.70 g(4%) | 0.73(4%) | 207.00(10%) | 40.10(31%) | 6.20(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.77 g(1%) | 0.21 g(1%) | 58.68 kcal(3%) | 11.37 g(9%) | 1.76 g(3%) |
66. Seeds, safflower seed meal, partially defatted - Total Fat |
2.39 g of Total Fat per 100g (4% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.39 g(4%) | 0.21(1%) | 342.00(17%) | 48.73(37%) | 35.62(64%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.68 g(1%) | 0.06 g(0%) | 96.96 kcal(5%) | 13.81 g(11%) | 10.1 g(18%) |
67. Seeds, breadfruit seeds, boiled - Total Fat |
2.30 g of Total Fat per 100g (4% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.30 g(4%) | 0.62(3%) | 168.00(8%) | 32.00(25%) | 5.30(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.65 g(1%) | 0.18 g(1%) | 47.63 kcal(2%) | 9.07 g(7%) | 1.5 g(3%) |
68. Nuts, chestnuts, european, raw, unpeeled - Total Fat |
2.26 g of Total Fat per 100g (3% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 g(3%) | 0.43(2%) | 213.00(11%) | 45.54(35%) | 2.42(4%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
3.28 g(5%) | 0.62 g(3%) | 308.85 kcal(15%) | 66.03 g(51%) | 3.51 g(6%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.64 g(1%) | 0.12 g(1%) | 60.39 kcal(3%) | 12.91 g(10%) | 0.69 g(1%) |
69. Nuts, chestnuts, european, roasted - Total Fat |
2.20 g of Total Fat per 100g (3% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.20 g(3%) | 0.41(2%) | 245.00(12%) | 52.96(41%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup (or 143.00g): |
3.15 g(5%) | 0.59 g(3%) | 350.35 kcal(18%) | 75.73 g(58%) | 4.53 g(8%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.62 g(1%) | 0.12 g(1%) | 69.46 kcal(3%) | 15.01 g(12%) | 0.9 g(2%) |
Other Serving Size : 10.000 kernels (or 84.00g): |
1.85 g(3%) | 0.34 g(2%) | 205.8 kcal(10%) | 44.49 g(34%) | 2.66 g(5%) |
70. Seeds, sesame flour, low-fat - Total Fat |
1.75 g of Total Fat per 100g (3% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 g(3%) | 0.20(1%) | 333.00(17%) | 35.51(27%) | 50.14(90%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.5 g(1%) | 0.06 g(0%) | 94.41 kcal(5%) | 10.07 g(8%) | 14.21 g(25%) |
71. Nuts, ginkgo nuts, raw - Total Fat |
1.68 g of Total Fat per 100g (3% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.68 g(3%) | 0.32(2%) | 182.00(9%) | 37.60(29%) | 4.32(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.48 g(1%) | 0.09 g(0%) | 51.6 kcal(3%) | 10.66 g(8%) | 1.22 g(2%) |
72. Seeds, sunflower seed flour, partially defatted - Total Fat |
1.61 g of Total Fat per 100g (2% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.61 g(2%) | 0.14(1%) | 326.00(16%) | 35.83(28%) | 48.06(86%) |
Typical Serving Amount : 1.000 cup (or 64.00g): |
1.03 g(2%) | 0.09 g(0%) | 208.64 kcal(10%) | 22.93 g(18%) | 30.76 g(55%) |
Other Serving Size : 1.000 tbsp (or 4.00g): |
0.06 g(0%) | 0.01 g(0%) | 13.04 kcal(1%) | 1.43 g(1%) | 1.92 g(3%) |
73. Seeds, cottonseed flour, low fat (glandless) - Total Fat |
1.41 g of Total Fat per 100g (2% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 g(2%) | 0.31(2%) | 332.00(17%) | 36.10(28%) | 49.83(89%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.4 g(1%) | 0.09 g(0%) | 94.12 kcal(5%) | 10.23 g(8%) | 14.13 g(25%) |
74. Nuts, chestnuts, european, boiled and steamed - Total Fat |
1.38 g of Total Fat per 100g (2% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.38 g(2%) | 0.26(1%) | 131.00(7%) | 27.76(21%) | 2.00(4%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.39 g(1%) | 0.07 g(0%) | 37.14 kcal(2%) | 7.87 g(6%) | 0.57 g(1%) |
75. Nuts, chestnuts, european, raw, peeled - Total Fat |
1.25 g of Total Fat per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 g(2%) | 0.24(1%) | 196.00(10%) | 44.17(34%) | 1.63(3%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.35 g(1%) | 0.07 g(0%) | 55.57 kcal(3%) | 12.52 g(10%) | 0.46 g(1%) |
76. Nuts, chestnuts, chinese, roasted - Total Fat |
1.19 g of Total Fat per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 g(2%) | 0.18(1%) | 239.00(12%) | 52.36(40%) | 4.48(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.34 g(1%) | 0.05 g(0%) | 67.76 kcal(3%) | 14.84 g(11%) | 1.27 g(2%) |
77. Nuts, chestnuts, chinese, raw - Total Fat |
1.11 g of Total Fat per 100g (2% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g(2%) | 0.16(1%) | 224.00(11%) | 49.07(38%) | 4.20(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.31 g(0%) | 0.05 g(0%) | 63.5 kcal(3%) | 13.91 g(11%) | 1.19 g(2%) |
78. Seeds, breadnut tree seeds, raw - Total Fat |
0.99 g of Total Fat per 100g (2% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 g(2%) | 0.27(1%) | 217.00(11%) | 46.28(36%) | 5.97(11%) |
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g): |
0.28 g(0%) | 0.08 g(0%) | 61.52 kcal(3%) | 13.12 g(10%) | 1.69 g(3%) |
79. Nuts, chestnuts, japanese, roasted - Total Fat |
0.80 g of Total Fat per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.80 g(1%) | 0.12(1%) | 201.00(10%) | 45.13(35%) | 2.97(5%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.23 g(0%) | 0.03 g(0%) | 56.98 kcal(3%) | 12.79 g(10%) | 0.84 g(2%) |
80. Nuts, chestnuts, chinese, boiled and steamed - Total Fat |
0.76 g of Total Fat per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.76 g(1%) | 0.11(1%) | 153.00(8%) | 33.64(26%) | 2.88(5%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.22 g(0%) | 0.03 g(0%) | 43.38 kcal(2%) | 9.54 g(7%) | 0.82 g(1%) |
81. Nuts, chestnuts, japanese, raw - Total Fat |
0.53 g of Total Fat per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.53 g(1%) | 0.08(0%) | 154.00(8%) | 34.91(27%) | 2.25(4%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.15 g(0%) | 0.02 g(0%) | 43.66 kcal(2%) | 9.9 g(8%) | 0.64 g(1%) |
82. Seeds, lotus seeds, raw - Total Fat |
0.53 g of Total Fat per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.53 g(1%) | 0.09(0%) | 89.00(4%) | 17.28(13%) | 4.13(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.15 g(0%) | 0.03 g(0%) | 25.23 kcal(1%) | 4.9 g(4%) | 1.17 g(2%) |
83. Nuts, coconut water (liquid from coconuts) - Total Fat |
0.20 g of Total Fat per 100g (0% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.20 g(0%) | 0.18(1%) | 19.00(1%) | 3.71(3%) | 0.72(1%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
0.48 g(1%) | 0.43 g(2%) | 45.6 kcal(2%) | 8.9 g(7%) | 1.73 g(3%) |
Other Serving Size : 1.000 tbsp (or 15.00g): |
0.03 g(0%) | 0.03 g(0%) | 2.85 kcal(0%) | 0.56 g(0%) | 0.11 g(0%) |
Other Serving Size : 1.000 coconut yields (or 206.00g): |
0.41 g(1%) | 0.37 g(2%) | 39.14 kcal(2%) | 7.64 g(6%) | 1.48 g(3%) |
84. Nuts, chestnuts, japanese, boiled and steamed - Total Fat |
0.19 g of Total Fat per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Total Fat (%RDA) | Saturated Fat (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 g(0%) | 0.03(0%) | 56.00(3%) | 12.64(10%) | 0.82(1%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.05 g(0%) | 0.01 g(0%) | 15.88 kcal(1%) | 3.58 g(3%) | 0.23 g(0%) |