Manganese Rich Nuts and seeds

Welcome to the list of the top 80 nuts and seeds highest in manganese content. Where the amount of manganese ranges from 12.65 mg to 0.11 mg per 100g. The top nuts and seed is Nuts, hazelnuts or filberts, blanched with the highest manganese content, which in 100g contains 12.65 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, hazelnuts or filberts, blanched has a nutritional value score of 16.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, hazelnuts or filberts, blanched, which is the top of the nuts and seeds list for manganese content in your diet, the amount of Energy is 629.00 kcal (31% RDA), the amount of Protein is 13.70 g (24% RDA), the amount of Total Fat is 61.15 g (94% RDA) and the amount of Carbohydrate is 17.00 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Nuts, hazelnuts or filberts, blanched from the list of nuts and seeds.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, hazelnuts or filberts, blanched 12.65mg
2. Nuts, formulated, wheat-based, unflavored, with salt added 7.92mg
3. Seeds, hemp seed, hulled 7.60mg
4. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 6.95mg
5. Nuts, hazelnuts or filberts 6.18mg
6. Nuts, pecans 4.50mg
7. Seeds, pumpkin and squash seed kernels, roasted, with salt added 4.49mg
8. Seeds, pumpkin and squash seed kernels, roasted, without salt 4.49mg
9. Nuts, macadamia nuts, raw 4.13mg
10. Nuts, pecans, oil roasted, with salt added 3.70mg
11. Nuts, pecans, oil roasted, without salt added 3.70mg
12. Nuts, walnuts, english 3.41mg
13. Seeds, sesame butter, paste 2.54mg
14. Seeds, sesame seeds, whole, roasted and toasted 2.50mg
15. Seeds, flaxseed 2.48mg
16. Nuts, almonds, oil roasted, without salt added 2.46mg
17. Nuts, almonds, oil roasted, with salt added 2.46mg
18. Nuts, almonds, oil roasted, lightly salted 2.46mg
19. Seeds, cottonseed meal, partially defatted (glandless) 2.26mg
20. Seeds, cottonseed kernels, roasted (glandless) 2.18mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Nuts, hazelnuts or filberts which contains 7.11 mg in 1.000 cup, chopped (or 115.00 g). For this serving the Energy content is 722.2 kcal (36% RDA), the Protein content is 17.19 g (31% RDA), the Total Fat content is 69.86 g (107% RDA) and the Carbohydrate content is 19.21 g (15% RDA).

Milligrams of manganese in nuts and seeds (per 100g)

The list below gives the total manganese content in the top 80 items from the general description 'nuts and seeds' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of manganese from the 16 raw items is in Nuts, macadamia nuts, raw where the content is 4.13 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary